RSA Micke Smit
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:24:04 (Cape Town 2026) · Doubles Mixed 1:11:00 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:24:04 | 27th of 89 | 42:49 | 36:32 | 4:48 | splitsSkiErg4:50Sled push3:32Sled pull5:42Burpee broad jump4:47Row4:41Farmers carry2:33Sandbag lunges4:55Wall balls5:32Run 13:50Run 25:16Run 35:34Run 45:23Run 55:41Run 65:33Run 75:40Run 85:56Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Janco Schutte, Micke Smitwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:05 | top 20% 106/547 | 42:45 | 26:15 | 5:11 | splitsSkiErg4:03Sled push1:41Sled pull2:57Burpee broad jump3:20Row4:27Farmers carry1:40Sandbag lunges3:48Wall balls4:19Run 13:49Run 25:06Run 35:38Run 45:40Run 55:52Run 65:28Run 75:28Run 85:48Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Ruan Lombard, Micke Smitwhat the whole field did → | Doubles Mixed · team U29 | 1:11:00 | top 19% 29/153 | 40:56 | 25:21 | 4:46 | splitsSkiErg4:01Sled push1:42Sled pull2:54Burpee broad jump3:17Row4:13Farmers carry1:54Sandbag lunges3:40Wall balls3:40Run 14:56Run 24:54Run 35:14Run 45:08Run 55:13Run 65:10Run 74:58Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
