RSA Luseko Diki
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:11:41 (Cape Town 2026) · Doubles Women 1:49:35 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Women · 30-34 | 2:11:41 | 81st of 89 | 1:05:14 | 54:30 | 12:01 | splitsSkiErg5:19Sled push5:05Sled pull10:18Burpee broad jump11:44Row5:52Farmers carry3:05Sandbag lunges2:24Wall balls10:43Run 16:58Run 27:09Run 37:48Run 48:19Run 58:37Run 67:59Run 78:44Run 89:45Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Luseko Diki, Khanya Mazibuwhat the whole field did → | Doubles Women · team 30-34 | 1:49:35 | 564th of 723 | 1:03:45 | 35:06 | 10:48 | splitsSkiErg4:49Sled push1:52Sled pull4:39Burpee broad jump8:04Row5:39Farmers carry1:51Sandbag lunges3:48Wall balls4:24Run 14:37Run 27:07Run 37:44Run 48:36Run 58:40Run 68:40Run 78:18Run 810:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luseko against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:49 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
