Athlete · Pro Women · 35-39 ·

RSA

Jessica Sedgwick

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:43:20 (Cape Town 2026) · Doubles Mixed 1:35:22 (Cardiff 2026) · Doubles Women 1:26:08 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:20 Pro Women time · Cape Town 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

55th of 89 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:35:22 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Pierre Tucker

Sandbag lunges strongest segment · Cape Town 2026 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:20Cape Town 2026 · 1 race Doubles Mixed1:35:22Cardiff 2026 · 1 race · with Pierre Tucker Doubles Women1:26:08Birmingham 2025 · 1 race · with Jamie-May Milsom

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Jessica Sedgwick, Pierre Tuckerwhat the whole field did →	Doubles Mixed · team 35-39	1:35:22	2003rd of 2,365	56:45	34:17	4:20	splits SkiErg4:50Sled push2:38Sled pull4:35Burpee broad jump5:31Row4:52Farmers carry2:51Sandbag lunges4:34Wall balls4:26Run 17:06Run 26:24Run 36:47Run 46:50Run 57:51Run 67:01Run 76:29Run 88:21Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	1:43:20	55th of 89	48:32	44:50	10:03	splits SkiErg4:58Sled push4:20Sled pull7:19Burpee broad jump7:33Row5:16Farmers carry3:12Sandbag lunges3:41Wall balls8:31Run 14:12Run 25:39Run 35:59Run 46:06Run 56:16Run 66:18Run 76:23Run 87:43Full report for this race →
Birmingham 2025 22 Oct 2025team: Jamie-May Milsom, Jessica Sedgwickwhat the whole field did →	Doubles Women · team 30-34	1:26:08	1290th of 2,427	47:05	32:00	7:09	splits SkiErg5:14Sled push2:00Sled pull4:09Burpee broad jump5:00Row5:02Farmers carry2:07Sandbag lunges3:37Wall balls4:51Run 16:18Run 25:17Run 35:34Run 46:02Run 56:11Run 66:05Run 75:44Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 53%

Sled pull faster than 33%

Burpee broad jump faster than 20%

Row faster than 48%

Farmers carry faster than 31%

Sandbag lunges faster than 89%

Wall balls faster than 38%

Roxzone faster than 11%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 faster

Sled pull 1:06 slower

Burpee broad jump 1:43 slower

Row 0:04 slower

Farmers carry 0:18 slower

Sandbag lunges 1:28 faster

Wall balls 1:10 slower

Roxzone 4:51 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Pro Women finisher

Jessica1:43:20

4:124:585:394:205:597:196:067:336:165:166:183:126:233:417:438:3110:03

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:51 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown