RSA Sam Ryder
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:20:17 (Cape Town 2024) · Doubles Mixed 1:06:59 (Cape Town Apr 2026) · Pro Doubles Women 1:07:53 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Simone Van Straaten, Sam Ryderwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:53 | 12th of 77 | 37:31 | 26:49 | 3:37 | splitsSkiErg4:16Sled push2:17Sled pull3:41Burpee broad jump2:42Row4:45Farmers carry1:51Sandbag lunges3:24Wall balls3:53Run 13:21Run 24:40Run 34:54Run 44:52Run 54:56Run 64:57Run 74:57Run 84:57Full report for this race → |
| Johannesburg 2026 30 May 2026team: Clint Bunch, Sam Ryderwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:53 | top 4% 26/683 | 36:57 | 26:37 | 5:24 | splitsSkiErg4:12Sled push1:58Sled pull3:52Burpee broad jump3:12Row4:38Farmers carry1:42Sandbag lunges3:20Wall balls3:43Run 16:13Run 23:54Run 34:10Run 44:02Run 54:11Run 64:11Run 74:10Run 86:09Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Clint Bunch, Sam Ryderwhat the whole field did → | Doubles Mixed · team 50-54 | 1:06:59 | top 6% 39/703 | 37:56 | 25:36 | 3:32 | splitsSkiErg4:00Sled push1:55Sled pull3:23Burpee broad jump3:02Row4:35Farmers carry1:41Sandbag lunges3:10Wall balls3:50Run 13:26Run 24:43Run 34:54Run 44:51Run 54:58Run 64:59Run 74:56Run 85:12Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:24:43 | 30th of 89 | 40:45 | 39:56 | 4:07 | splitsSkiErg4:49Sled push4:13Sled pull5:38Burpee broad jump4:44Row5:10Farmers carry3:03Sandbag lunges5:29Wall balls6:50Run 13:28Run 24:47Run 35:12Run 45:17Run 55:23Run 65:25Run 75:25Run 85:51Full report for this race → |
| Cancún 2026 13 Mar 2026team: Sam Ryder, Scott Fieldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:32 | top 7% 57/821 | 36:40 | 29:44 | 5:12 | splitsSkiErg4:32Sled push2:24Sled pull4:25Burpee broad jump3:46Row5:02Farmers carry2:02Sandbag lunges3:51Wall balls3:42Run 14:08Run 24:12Run 34:30Run 44:34Run 54:38Run 64:42Run 74:39Run 85:21Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Clint Bunch, Sam Ryderwhat the whole field did → | Doubles Mixed · team 50-54 | 1:09:51 | top 9% 45/547 | 39:32 | 25:54 | 4:28 | splitsSkiErg3:55Sled push1:57Sled pull3:35Burpee broad jump2:44Row4:46Farmers carry1:45Sandbag lunges3:13Wall balls3:59Run 13:08Run 24:37Run 34:53Run 44:53Run 54:58Run 66:59Run 74:58Run 85:10Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 50-54 | 1:29:55 | 9th of 32 | 42:36 | 41:56 | 5:27 | splitsSkiErg4:50Sled push4:18Sled pull6:48Burpee broad jump4:56Row5:11Farmers carry3:08Sandbag lunges5:57Wall balls6:48Run 13:18Run 25:06Run 35:17Run 45:34Run 55:42Run 65:40Run 75:49Run 86:14Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Women · 50-54 | 1:20:17 | 12th of 32 | 38:41 | 36:47 | 4:55 | splitsSkiErg4:33Sled push3:34Sled pull6:00Burpee broad jump4:21Row4:57Farmers carry2:47Sandbag lunges5:10Wall balls5:25Run 14:24Run 24:32Run 34:51Run 44:54Run 54:59Run 64:54Run 74:55Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 32 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:40 against the typical Pro Women finisher at Cape Town 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
