RSA Irma Human
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:16:17 (Cape Town Apr 2026) · Doubles Mixed 1:08:19 (Cape Town 2025) · Doubles Women 1:13:36 (Cape Town Aug 2026) · Relay Mixed 1:01:12 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 19:33 faster (1:35:50 to 1:16:17).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Irma Human, John Karpathakiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:57 | top 17% 158/987 | 46:18 | 23:32 | 4:13 | splitsSkiErg3:55Sled push1:42Sled pull2:34Burpee broad jump3:25Row3:58Farmers carry1:33Sandbag lunges2:54Wall balls3:31Run 13:28Run 24:52Run 35:11Run 48:49Run 56:10Run 65:59Run 76:14Run 85:40Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Irma Human, Christa Anselwhat the whole field did → | Doubles Women · team 35-39 | 1:13:36 | top 7% 82/1,196 | 44:38 | 24:47 | 4:16 | splitsSkiErg4:12Sled push1:20Sled pull3:05Burpee broad jump3:36Row4:39Farmers carry1:29Sandbag lunges2:59Wall balls3:27Run 14:07Run 25:42Run 35:45Run 45:45Run 55:41Run 66:05Run 75:58Run 85:38Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Altus Moolman, Nicole Robinson, Rilwan Anibaba, Irma Humanwhat the whole field did → | Relay Mixed · team U40 | 1:01:12 | 1st of 68 | 33:39 | 23:56 | 3:41 | splitsSkiErg3:55Sled push2:07Sled pull2:53Burpee broad jump2:43Row3:59Farmers carry1:31Sandbag lunges3:29Wall balls3:19Run 12:47Run 24:44Run 34:17Run 44:08Run 54:05Run 63:52Run 75:02Run 84:47Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:16:17 | 12th of 89 | 41:13 | 31:07 | 4:00 | splitsSkiErg4:26Sled push2:58Sled pull4:46Burpee broad jump4:03Row4:41Farmers carry2:06Sandbag lunges3:58Wall balls4:09Run 13:17Run 24:55Run 35:14Run 45:17Run 55:17Run 65:25Run 75:51Run 86:02Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:39:07 | 27th of 62 | 45:54 | 46:45 | 6:31 | splitsSkiErg5:08Sled push4:49Sled pull6:47Burpee broad jump5:26Row5:00Farmers carry2:11Sandbag lunges11:04Wall balls6:20Run 15:13Run 25:16Run 35:50Run 45:42Run 55:56Run 65:37Run 75:58Run 86:26Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Altus Moolman, Irma Humanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:36 | top 5% 28/594 | 39:55 | 24:29 | 5:17 | splitsSkiErg3:54Sled push2:08Sled pull3:11Burpee broad jump2:14Row4:20Farmers carry1:39Sandbag lunges3:56Wall balls3:07Run 13:14Run 24:53Run 35:17Run 45:19Run 55:14Run 65:14Run 75:16Run 85:31Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jennifer Law, Irma Humanwhat the whole field did → | Doubles Women · team 30-34 | 1:27:40 | top 32% 227/723 | 56:02 | 25:19 | 6:24 | splitsSkiErg4:29Sled push1:43Sled pull3:15Burpee broad jump3:02Row4:36Farmers carry1:34Sandbag lunges2:49Wall balls3:51Run 14:33Run 26:41Run 37:09Run 47:06Run 57:22Run 67:21Run 77:36Run 88:18Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Irma Human, Stean Du Toitwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:19 | top 6% 32/547 | 41:23 | 21:44 | 5:16 | splitsSkiErg3:43Sled push1:35Sled pull2:36Burpee broad jump2:22Row4:08Farmers carry1:19Sandbag lunges2:31Wall balls3:30Run 13:07Run 25:00Run 35:34Run 45:35Run 55:21Run 65:23Run 75:53Run 85:33Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:35:50 | 16th of 32 | 47:30 | 40:07 | 8:18 | splitsSkiErg4:40Sled push3:47Sled pull6:03Burpee broad jump6:34Row5:16Farmers carry3:19Sandbag lunges4:44Wall balls5:44Run 13:35Run 25:51Run 36:21Run 46:21Run 56:18Run 66:19Run 76:13Run 86:36Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Elda Binneman, Irma Humanwhat the whole field did → | Doubles Women · team 30-39 | 1:16:36 | top 29% 28/100 | 46:54 | 23:21 | 6:25 | splitsSkiErg4:17Sled push1:03Sled pull3:10Burpee broad jump2:50Row4:21Farmers carry1:25Sandbag lunges2:48Wall balls3:27Run 16:00Run 25:31Run 35:44Run 45:43Run 55:58Run 65:47Run 75:56Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
