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Athlete · Pro Women · 25-29 · RSA RSA

Irma Human

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www.roxtimes.com/athletes/irma-human-3daf6ec6

11 HYROX races over 3 seasons: 3 solo, 8 in a team with 10 partners. 1 win and 2 podium finishes.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:16:17Cape Town Apr 2026
Best Pro Women place12thof 89 · Cape Town Apr 2026
Latest race1:13:36Cape Town Aug 2026 · Doubles Women with Christa AnselIrma's best Doubles Women time so far
Strongest part of the raceWall ballsfaster than 99% of Pro Women at Cape Town Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:16:17Cape Town Apr 2026 · 3 racesDoubles Women1:13:36Cape Town Aug 2026 · 3 races · with Christa AnselDoubles Mixed1:08:19Cape Town 2025 · 3 races · with Stean Du ToitRelay Mixed1:01:12Cape Town Aug 2026 · 2 races · with Altus Moolman, Nicole Robinson, Rilwan Anibaba

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:00 best 1:16:17

This line shows the finish time of Irma Human at each race, oldest on the left; lower is faster.The best was 1:16:17 at Cape Town (Apr 2026); Irma Human was 19:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Johannesburg (I) Mar 2025 Pro Women 1:35:50
Johannesburg Nov 2025 Pro Women 1:39:07
Cape Town Apr 2026 Pro Women 1:16:17

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 19:33 faster (1:35:50 to 1:16:17).

Every race

11 results at 6 races

Tap a result for its full report
Cape Town Aug 2026 15 Aug 2026 · 3 results
Race results
Doubles Women, team 35-39, with Christa Ansel 1:13:36 82nd of 1,196; 18th of 239 aged 35-39 44:38 24:47 4:16 Runs 44:38 · Stations 24:47 · Roxzone 4:16

82nd of 1,196 Doubles Women (faster than 93%). Against the 36 who finished around 1:12:19: most time gained on wall balls (0:30), most lost on the eight runs (3:17). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:09 more).

Irma Human at HYROX Cape Town Aug 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,196 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,196 Doubles Women here
Run 1: 4:07 4:58 faster than 83%
SkiErg: 4:12 4:50 faster than 98%
Run 2: 5:42 6:41 faster than 82%
Sled push: 1:20 1:40 faster than 90%
Run 3: 5:45 6:57 faster than 87%
Sled pull: 3:05 4:25 faster than 98%
Run 4: 5:45 6:59 faster than 87%
Burpee broad jump: 3:36 4:42 faster than 85%
Run 5: 5:41 7:05 faster than 90%
Row: 4:39 5:15 faster than 95%
Run 6: 6:05 7:04 faster than 79%
Farmers carry: 1:29 1:52 faster than 95%
Run 7: 5:58 7:05 faster than 82%
Sandbag lunges: 2:59 4:03 faster than 93%
Run 8: 5:38 7:11 faster than 89%
Wall balls: 3:27 4:50 faster than 99%
Roxzone: 4:16 6:40 faster than 93%
Runs (8 km) 44:38 54:26 faster than 87%
Stations (8) 24:47
Finish 1:13:36 1:33:21 82nd of 1,196 · faster than 93%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Altus Moolman, Nicole Robinson, Rilwan Anibaba 1:01:12 1st of 68; 1st of 56 aged U40 33:39 23:56 3:41 Runs 33:39 · Stations 23:56 · Roxzone 3:41

1st of 68 Relay Mixed (the fastest).

Irma Human at HYROX Cape Town Aug 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 68 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 68 Relay Mixed here
Run 1: 2:47 4:03 faster than 92%
SkiErg: 3:55 5:10 faster than 95%
Run 2: 4:44 5:34 faster than 76%
Sled push: 2:07 2:29 faster than 73%
Run 3: 4:17 5:52 faster than 95%
Sled pull: 2:53 5:09 faster than 93%
Run 4: 4:08 5:35 faster than 98%
Burpee broad jump: 2:43 5:50 fastest in the field
Run 5: 4:05 5:52 fastest in the field
Row: 3:59 5:12 fastest in the field
Run 6: 3:52 6:03 fastest in the field
Farmers carry: 1:31 2:17 faster than 92%
Run 7: 5:02 5:49 faster than 83%
Sandbag lunges: 3:29 5:44 faster than 93%
Run 8: 4:47 6:06 faster than 92%
Wall balls: 3:19 6:25 fastest in the field
Roxzone: 3:41 5:55 fastest in the field
Runs (8 km) 33:39 45:40 faster than 98%
Stations (8) 23:56
Finish 1:01:12 1:30:18 1st of 68 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with John Karpathakis 1:13:57 158th of 988; 39th of 212 aged 30-34 46:18 23:32 4:13 Runs 46:18 · Stations 23:32 · Roxzone 4:13

158th of 988 Doubles Mixed (faster than 84%). Against the 30 who finished around 1:13:32: most time gained on sled pull (0:51), most lost on the eight runs (4:03). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:27 more).

Irma Human at HYROX Cape Town Aug 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 988 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 988 Doubles Mixed here
Run 1: 3:28 4:36 faster than 91%
SkiErg: 3:55 4:21 faster than 92%
Run 2: 4:52 6:12 faster than 91%
Sled push: 1:42 1:57 faster than 75%
Run 3: 5:11 6:30 faster than 90%
Sled pull: 2:34 4:00 faster than 99%
Run 4: 8:49 6:33 faster than 10%
Burpee broad jump: 3:25 3:50 faster than 66%
Run 5: 6:10 6:42 faster than 66%
Row: 3:58 4:53 faster than 99%
Run 6: 5:59 6:35 faster than 69%
Farmers carry: 1:33 1:50 faster than 88%
Run 7: 6:14 6:38 faster than 63%
Sandbag lunges: 2:54 4:19 faster than 95%
Run 8: 5:40 6:44 faster than 79%
Wall balls: 3:31 5:08 faster than 97%
Roxzone: 4:13 6:24 faster than 89%
Runs (8 km) 46:18 50:55 faster than 69%
Stations (8) 23:32
Finish 1:13:57 1:28:24 158th of 988 · faster than 84%

Full report for this race →This result as data (JSON)

Cape Town Apr 2026 4 Apr 2026
Race results
Pro Women, 25-29 1:16:17 12th of 89; 7th of 20 aged 25-29 41:13 31:07 4:00 Runs 41:13 · Stations 31:07 · Roxzone 4:00

12th of 89 Pro Women (faster than 87%).

Irma Human at HYROX Cape Town Apr 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 89 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 89 Pro Women here
Run 1: 3:17 3:48 faster than 81%
SkiErg: 4:26 4:53 faster than 92%
Run 2: 4:55 5:30 faster than 73%
Sled push: 2:58 4:25 faster than 93%
Run 3: 5:14 5:47 faster than 73%
Sled pull: 4:46 6:13 faster than 85%
Run 4: 5:17 5:42 faster than 65%
Burpee broad jump: 4:03 5:50 faster than 90%
Run 5: 5:17 5:53 faster than 72%
Row: 4:41 5:12 faster than 95%
Run 6: 5:25 5:42 faster than 64%
Farmers carry: 2:06 2:54 faster than 84%
Run 7: 5:51 5:51 faster than 49%
Sandbag lunges: 3:58 5:09 faster than 84%
Run 8: 6:02 6:29 faster than 63%
Wall balls: 4:09 7:21 faster than 98%
Roxzone: 4:00 5:12 faster than 88%
Runs (8 km) 41:13 45:05 faster than 72%
Stations (8) 31:07
Finish 1:16:17 1:34:20 12th of 89 · faster than 87%

Full report for this race →This result as data (JSON)

Johannesburg 2025 29 Nov 2025 · 3 results
Race results
Pro Women, 25-29 1:39:07 27th of 62; 10th of 16 aged 25-29 45:54 46:45 6:31 Runs 45:54 · Stations 46:45 · Roxzone 6:31

27th of 62 Pro Women (faster than 57%).

Irma Human at HYROX Johannesburg 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 62 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 62 Pro Women here
Run 1: 5:13 4:02 faster than 14%
SkiErg: 5:08 5:06 faster than 45%
Run 2: 5:16 5:34 faster than 67%
Sled push: 4:49 5:08 faster than 60%
Run 3: 5:50 5:58 faster than 55%
Sled pull: 6:47 7:18 faster than 57%
Run 4: 5:42 5:59 faster than 63%
Burpee broad jump: 5:26 6:14 faster than 73%
Run 5: 5:56 6:03 faster than 57%
Row: 5:00 5:13 faster than 81%
Run 6: 5:37 6:05 faster than 68%
Farmers carry: 2:11 2:51 faster than 83%
Run 7: 5:58 6:12 faster than 60%
Sandbag lunges: 11:04 5:42 faster than 1%
Run 8: 6:26 7:07 faster than 68%
Wall balls: 6:20 7:46 faster than 73%
Roxzone: 6:31 7:57 faster than 73%
Runs (8 km) 45:54 47:30 faster than 60%
Stations (8) 46:45
Finish 1:39:07 1:39:52 27th of 62 · faster than 57%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Altus Moolman, Daniel Kuhlmann, Karen Loader 1:07:45 2nd of 36; 2nd of 31 aged U40 — — —
Doubles Mixed, team 30-34, with Altus Moolman 1:09:36 28th of 594; 14th of 159 aged 30-34 39:55 24:29 5:17 Runs 39:55 · Stations 24:29 · Roxzone 5:17

28th of 594 Doubles Mixed (faster than 95%).

Irma Human at HYROX Johannesburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 594 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 594 Doubles Mixed here
Run 1: 3:14 4:22 faster than 94%
SkiErg: 3:54 4:38 fastest in the field
Run 2: 4:53 6:13 faster than 91%
Sled push: 2:08 2:33 faster than 75%
Run 3: 5:17 6:37 faster than 90%
Sled pull: 3:11 4:18 faster than 92%
Run 4: 5:19 6:39 faster than 89%
Burpee broad jump: 2:14 3:59 faster than 98%
Run 5: 5:14 6:47 faster than 92%
Row: 4:20 4:57 faster than 93%
Run 6: 5:14 6:42 faster than 91%
Farmers carry: 1:39 1:53 faster than 80%
Run 7: 5:16 6:51 faster than 92%
Sandbag lunges: 3:56 4:10 faster than 58%
Run 8: 5:31 7:29 faster than 91%
Wall balls: 3:07 5:03 fastest in the field
Roxzone: 5:17 8:35 faster than 96%
Runs (8 km) 39:55 52:17 faster than 92%
Stations (8) 24:29
Finish 1:09:36 1:33:17 28th of 594 · faster than 95%

Full report for this race →This result as data (JSON)

Cape Town 2025 19 Jul 2025 · 2 results
Race results
Doubles Women, team 30-34, with Jennifer Law 1:27:40 227th of 723; 55th of 159 aged 30-34 56:02 25:19 6:24 Runs 56:02 · Stations 25:19 · Roxzone 6:24

227th of 723 Doubles Women (faster than 68%).

Irma Human at HYROX Cape Town 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 723 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 723 Doubles Women here
Run 1: 4:33 4:46 faster than 58%
SkiErg: 4:29 4:49 faster than 84%
Run 2: 6:41 6:39 faster than 49%
Sled push: 1:43 1:47 faster than 62%
Run 3: 7:09 6:53 faster than 42%
Sled pull: 3:15 4:40 faster than 97%
Run 4: 7:06 6:55 faster than 44%
Burpee broad jump: 3:02 4:39 faster than 95%
Run 5: 7:22 7:04 faster than 43%
Row: 4:36 5:24 faster than 98%
Run 6: 7:21 6:58 faster than 40%
Farmers carry: 1:34 1:50 faster than 86%
Run 7: 7:36 6:58 faster than 35%
Sandbag lunges: 2:49 3:51 faster than 94%
Run 8: 8:18 7:39 faster than 38%
Wall balls: 3:51 4:55 faster than 92%
Roxzone: 6:24 7:36 faster than 72%
Runs (8 km) 56:02 54:38 faster than 44%
Stations (8) 25:19
Finish 1:27:40 1:34:38 227th of 723 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Stean Du Toit 1:08:19 32nd of 547; 9th of 127 aged 25-29 41:23 21:44 5:16 Runs 41:23 · Stations 21:44 · Roxzone 5:16

32nd of 547 Doubles Mixed (faster than 94%).

Irma Human at HYROX Cape Town 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 547 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 547 Doubles Mixed here
Run 1: 3:07 4:05 faster than 94%
SkiErg: 3:43 4:16 faster than 98%
Run 2: 5:00 5:53 faster than 83%
Sled push: 1:35 2:03 faster than 91%
Run 3: 5:34 6:16 faster than 75%
Sled pull: 2:36 4:00 faster than 98%
Run 4: 5:35 6:17 faster than 75%
Burpee broad jump: 2:22 3:36 faster than 96%
Run 5: 5:21 6:25 faster than 87%
Row: 4:08 4:52 faster than 98%
Run 6: 5:23 6:22 faster than 84%
Farmers carry: 1:19 1:46 faster than 98%
Run 7: 5:53 6:17 faster than 65%
Sandbag lunges: 2:31 3:56 faster than 99%
Run 8: 5:33 6:50 faster than 87%
Wall balls: 3:30 4:33 faster than 96%
Roxzone: 5:16 6:39 faster than 80%
Runs (8 km) 41:23 48:48 faster than 83%
Stations (8) 21:44
Finish 1:08:19 1:24:56 32nd of 547 · faster than 94%

Full report for this race →This result as data (JSON)

Johannesburg (I) 2025 1 Mar 2025
Race results
Pro Women, 25-29 1:35:50 16th of 32; 3rd of 7 aged 25-29 47:30 40:07 8:18 Runs 47:30 · Stations 40:07 · Roxzone 8:18

16th of 32 Pro Women (faster than 51%).

Irma Human at HYROX Johannesburg (I) 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 32 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 32 Pro Women here
Run 1: 3:35 3:21 faster than 32%
SkiErg: 4:40 4:51 faster than 64%
Run 2: 5:51 5:08 faster than 19%
Sled push: 3:47 3:48 faster than 51%
Run 3: 6:21 5:36 faster than 19%
Sled pull: 6:03 6:45 faster than 74%
Run 4: 6:21 5:43 faster than 22%
Burpee broad jump: 6:34 6:06 faster than 32%
Run 5: 6:18 5:48 faster than 29%
Row: 5:16 5:17 faster than 51%
Run 6: 6:19 5:49 faster than 22%
Farmers carry: 3:19 2:54 faster than 12%
Run 7: 6:13 5:55 faster than 35%
Sandbag lunges: 4:44 5:33 faster than 74%
Run 8: 6:36 6:42 faster than 54%
Wall balls: 5:44 7:00 faster than 77%
Roxzone: 8:18 6:35 faster than 16%
Runs (8 km) 47:30 44:24 faster than 29%
Stations (8) 40:07
Finish 1:35:50 1:36:23 16th of 32 · faster than 51%

Full report for this race →This result as data (JSON)

Cape Town 2024 21 Sep 2024
Race results
Doubles Women, team 30-39, with Elda Binneman 1:16:36 28th of 100; 12th of 46 aged 30-39 46:54 23:21 6:25 Runs 46:54 · Stations 23:21 · Roxzone 6:25

28th of 100 Doubles Women (faster than 72%).

Irma Human at HYROX Cape Town 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 100 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 100 Doubles Women here
Run 1: 6:00 5:50 faster than 42%
SkiErg: 4:17 4:31 faster than 77%
Run 2: 5:31 5:41 faster than 60%
Sled push: 1:03 1:21 faster than 96%
Run 3: 5:44 5:59 faster than 65%
Sled pull: 3:10 3:54 faster than 82%
Run 4: 5:43 6:04 faster than 70%
Burpee broad jump: 2:50 3:47 faster than 88%
Run 5: 5:58 6:12 faster than 58%
Row: 4:21 5:01 faster than 95%
Run 6: 5:47 6:04 faster than 60%
Farmers carry: 1:25 1:51 faster than 95%
Run 7: 5:56 6:01 faster than 55%
Sandbag lunges: 2:48 3:44 faster than 86%
Run 8: 6:19 6:24 faster than 54%
Wall balls: 3:27 4:19 faster than 92%
Roxzone: 6:25 6:57 faster than 58%
Runs (8 km) 46:54 48:19 faster than 57%
Stations (8) 23:21
Finish 1:16:36 1:26:03 28th of 100 · faster than 72%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Irma has done each station

Part Best Race Typical
SkiErg 4:26 Cape Town Apr 2026 · best of 3 4:53
Sled push 2:58 Cape Town Apr 2026 · best of 3 3:56
Sled pull 4:46 Cape Town Apr 2026 · best of 3 5:49
Burpee broad jump 4:03 Cape Town Apr 2026 · best of 3 5:12
Row 4:41 Cape Town Apr 2026 · best of 3 5:07
Farmers carry 2:06 Cape Town Apr 2026 · best of 3 2:36
Sandbag lunges 3:58 Cape Town Apr 2026 · best of 3 5:10
Wall balls 4:09 Cape Town Apr 2026 · best of 3 6:18
Runs (8 km) 41:13 Cape Town Apr 2026 · best of 3 40:26
Roxzone 4:00 Cape Town Apr 2026 · best of 3 6:34
How to read

Each station's best across Irma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Cape Town Apr 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Irmaedge = faster than everyone, centre = slowest

This chart shows where Irma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 72%).

See the numbers
Part Irma: faster than
Ski 92%
Push 93%
Pull 85%
BBJ 91%
Row 95%
Carry 84%
Lunges 84%
Wall balls 99%
Roxzone 89%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 93%
Sled pull faster than 85%
Burpee broad jump faster than 91%
Row faster than 95%
Farmers carry faster than 84%
Sandbag lunges faster than 84%
Wall balls faster than 99%
Roxzone faster than 89%
Runs (8 km) faster than 72%

How much of the field Irma beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 72%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 1:27 faster
Sled pull 1:27 faster
Burpee broad jump 1:47 faster
Row 0:31 faster
Farmers carry 0:48 faster
Sandbag lunges 1:11 faster
Wall balls 3:12 faster
Roxzone 1:12 faster
Runs (8 km) 3:52 faster

Irma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: SkiErg (0:27 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Irma against the typical Pro Women finisher

Irma1:16:17
3:174:264:552:585:144:465:174:035:174:415:252:065:513:586:024:094:00
Typical Pro Women1:31:51
3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Irma: 41:17 running, 31:07 at the stations and 4:00 in the roxzone; the longest station was the sled pull (4:46).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).

See the numbers
Part Irma Typical Pro Women
Run 1 3:17 3:48
SkiErg 4:26 4:53
Run 2 4:55 5:30
Sled push 2:58 4:25
Run 3 5:14 5:47
Sled pull 4:46 6:13
Run 4 5:17 5:42
Burpee broad jump 4:03 5:50
Run 5 5:17 5:53
Row 4:41 5:12
Run 6 5:25 5:42
Farmers carry 2:06 2:54
Run 7 5:51 5:51
Sandbag lunges 3:58 5:09
Run 8 6:02 6:29
Wall balls 4:09 7:21
Roxzone 4:00 5:12
Finish 1:16:17 1:34:20

The race in order, left to right. A wider block than the one below is slower than typical.

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