Athlete · Pro Women · 35-39 ·

RSA

Manape Modika

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:38:23 (Johannesburg 2026) · Open Women 1:30:12 (Johannesburg 2025) · Doubles Mixed 1:21:41 (Johannesburg 2025).

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1:38:23 best Pro Women time · Johannesburg 2026 also raced Open Women, Doubles Mixed: each has its own best below

40th of 77 best Pro Women place · Johannesburg 2026 among Pro Women finishers there

1:38:23 latest race · Johannesburg 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Johannesburg 2026 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:23Johannesburg 2026 · 2 races Open Women1:30:12Johannesburg 2025 · 2 races Doubles Mixed1:21:41Johannesburg 2025 · 1 race · with Sibusiso Mthethwa

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:23

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 35-39	1:38:23	40th of 77	39:32	52:07	6:50	splits SkiErg5:32Sled push5:29Sled pull9:55Burpee broad jump6:33Row6:19Farmers carry3:21Sandbag lunges5:32Wall balls9:26Run 16:07Run 24:10Run 34:27Run 44:24Run 54:33Run 64:25Run 74:25Run 87:04Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	1:43:59	56th of 89	47:26	51:38	4:59	splits SkiErg5:10Sled push6:27Sled pull9:04Burpee broad jump5:16Row6:01Farmers carry3:14Sandbag lunges5:09Wall balls11:17Run 13:36Run 26:55Run 35:18Run 45:11Run 57:21Run 65:21Run 77:23Run 86:24Full report for this race →
Johannesburg 2025 28 Nov 2025team: Sibusiso Mthethwa, Manape Modikawhat the whole field did →	Doubles Mixed · team 35-39	1:21:41	top 22% 130/594	43:46	31:14	6:44	splits SkiErg4:18Sled push2:13Sled pull4:47Burpee broad jump6:14Row4:22Farmers carry1:32Sandbag lunges3:05Wall balls4:43Run 13:26Run 25:13Run 35:38Run 45:26Run 55:56Run 65:49Run 75:57Run 86:24Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:30:12	top 11% 56/550	41:26	41:09	7:41	splits SkiErg5:30Sled push3:16Sled pull7:15Burpee broad jump6:27Row6:00Farmers carry2:12Sandbag lunges3:43Wall balls6:46Run 13:17Run 25:00Run 35:16Run 45:10Run 55:25Run 65:22Run 75:31Run 86:28Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	1:48:48	273rd of 431	1:04:32	38:49	5:32	splits SkiErg5:21Sled push2:52Sled pull6:10Burpee broad jump4:56Row6:02Farmers carry2:26Sandbag lunges4:13Wall balls6:49Run 13:17Run 28:13Run 38:17Run 48:28Run 510:32Run 68:31Run 78:24Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2026, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manapeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 13%

Sled pull faster than 7%

Burpee broad jump faster than 46%

Row faster than 14%

Farmers carry faster than 24%

Sandbag lunges faster than 46%

Wall balls faster than 22%

Roxzone faster than 68%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:38 slower

Sled pull 3:05 slower

Burpee broad jump 0:10 slower

Row 0:45 slower

Farmers carry 0:24 slower

Sandbag lunges 0:09 slower

Wall balls 1:48 slower

Roxzone 1:22 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manape against the typical Pro Women finisher

Manape1:38:23

6:075:324:105:294:279:554:246:334:336:194:253:214:255:327:049:266:50

Typical Pro Women1:36:24

7:085:104:383:515:026:505:016:234:585:345:002:575:005:237:397:388:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:05 against the typical Pro Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown