RSA Manape Modika
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manape Modika at each race, oldest on the left; lower is faster.The best was 1:38:23 at Johannesburg (May 2026); Manape Modika was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Women | 1:43:59 |
| Johannesburg | May 2026 | Pro Women | 1:38:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Manape Modika at each race, oldest on the left; lower is faster.The best was 1:30:12 at Johannesburg (Nov 2025); Manape Modika was 18:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:48:48 |
| Johannesburg | Nov 2025 | Open Women | 1:30:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
40th of 77 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:07 | 7:08 | faster than 84% |
| SkiErg: | 5:32 | 5:10 | faster than 22% |
| Run 2: | 4:10 | 4:38 | faster than 80% |
| Sled push: | 5:29 | 3:51 | faster than 13% |
| Run 3: | 4:27 | 5:02 | faster than 77% |
| Sled pull: | 9:55 | 6:50 | faster than 6% |
| Run 4: | 4:24 | 5:01 | faster than 77% |
| Burpee broad jump: | 6:33 | 6:23 | faster than 46% |
| Run 5: | 4:33 | 4:58 | faster than 76% |
| Row: | 6:19 | 5:34 | faster than 14% |
| Run 6: | 4:25 | 5:00 | faster than 77% |
| Farmers carry: | 3:21 | 2:57 | faster than 23% |
| Run 7: | 4:25 | 5:00 | faster than 78% |
| Sandbag lunges: | 5:32 | 5:23 | faster than 46% |
| Run 8: | 7:04 | 7:39 | faster than 64% |
| Wall balls: | 9:26 | 7:38 | faster than 22% |
| Roxzone: | 6:50 | 8:12 | faster than 68% |
| Runs (8 km) | 39:32 | 45:19 | faster than 77% |
| Stations (8) | 52:07 | ||
| Finish | 1:38:23 | 1:37:44 | 40th of 77 · faster than 48% |
56th of 89 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:48 | faster than 65% |
| SkiErg: | 5:10 | 4:53 | faster than 30% |
| Run 2: | 6:55 | 5:30 | faster than 15% |
| Sled push: | 6:27 | 4:25 | faster than 12% |
| Run 3: | 5:18 | 5:47 | faster than 70% |
| Sled pull: | 9:04 | 6:13 | faster than 14% |
| Run 4: | 5:11 | 5:42 | faster than 71% |
| Burpee broad jump: | 5:16 | 5:50 | faster than 57% |
| Run 5: | 7:21 | 5:53 | faster than 17% |
| Row: | 6:01 | 5:12 | faster than 18% |
| Run 6: | 5:21 | 5:42 | faster than 65% |
| Farmers carry: | 3:14 | 2:54 | faster than 28% |
| Run 7: | 7:23 | 5:51 | faster than 16% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 51% |
| Run 8: | 6:24 | 6:29 | faster than 51% |
| Wall balls: | 11:17 | 7:21 | faster than 12% |
| Roxzone: | 4:59 | 5:12 | faster than 56% |
| Runs (8 km) | 47:26 | 45:05 | faster than 39% |
| Stations (8) | 51:38 | ||
| Finish | 1:43:59 | 1:34:20 | 56th of 89 · faster than 37% |
56th of 550 Open Women (faster than 89%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:33 | faster than 96% |
| SkiErg: | 5:30 | 5:50 | faster than 70% |
| Run 2: | 5:00 | 6:40 | faster than 95% |
| Sled push: | 3:16 | 3:41 | faster than 67% |
| Run 3: | 5:16 | 7:06 | faster than 95% |
| Sled pull: | 7:15 | 7:00 | faster than 46% |
| Run 4: | 5:10 | 7:07 | faster than 96% |
| Burpee broad jump: | 6:27 | 8:50 | faster than 82% |
| Run 5: | 5:25 | 7:30 | faster than 94% |
| Row: | 6:00 | 6:02 | faster than 52% |
| Run 6: | 5:22 | 7:22 | faster than 94% |
| Farmers carry: | 2:12 | 2:30 | faster than 76% |
| Run 7: | 5:31 | 7:21 | faster than 92% |
| Sandbag lunges: | 3:43 | 5:49 | faster than 97% |
| Run 8: | 6:28 | 8:48 | faster than 88% |
| Wall balls: | 6:46 | 8:31 | faster than 75% |
| Roxzone: | 7:41 | 10:17 | faster than 84% |
| Runs (8 km) | 41:26 | 56:59 | faster than 94% |
| Stations (8) | 41:09 | ||
| Finish | 1:30:12 | 1:56:32 | 56th of 550 · faster than 89% |
130th of 594 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:22 | faster than 88% |
| SkiErg: | 4:18 | 4:38 | faster than 81% |
| Run 2: | 5:13 | 6:13 | faster than 83% |
| Sled push: | 2:13 | 2:33 | faster than 70% |
| Run 3: | 5:38 | 6:37 | faster than 82% |
| Sled pull: | 4:47 | 4:18 | faster than 35% |
| Run 4: | 5:26 | 6:39 | faster than 87% |
| Burpee broad jump: | 6:14 | 3:59 | faster than 9% |
| Run 5: | 5:56 | 6:47 | faster than 77% |
| Row: | 4:22 | 4:57 | faster than 92% |
| Run 6: | 5:49 | 6:42 | faster than 77% |
| Farmers carry: | 1:32 | 1:53 | faster than 91% |
| Run 7: | 5:57 | 6:51 | faster than 77% |
| Sandbag lunges: | 3:05 | 4:10 | faster than 91% |
| Run 8: | 6:24 | 7:29 | faster than 76% |
| Wall balls: | 4:43 | 5:03 | faster than 60% |
| Roxzone: | 6:44 | 8:35 | faster than 78% |
| Runs (8 km) | 43:46 | 52:17 | faster than 82% |
| Stations (8) | 31:14 | ||
| Finish | 1:21:41 | 1:33:17 | 130th of 594 · faster than 78% |
273rd of 431 Open Women (faster than 36%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:09 | faster than 94% |
| SkiErg: | 5:21 | 5:17 | faster than 45% |
| Run 2: | 8:13 | 6:05 | faster than 9% |
| Sled push: | 2:52 | 2:57 | faster than 53% |
| Run 3: | 8:17 | 6:26 | faster than 14% |
| Sled pull: | 6:10 | 6:27 | faster than 55% |
| Run 4: | 8:28 | 6:32 | faster than 12% |
| Burpee broad jump: | 4:56 | 7:08 | faster than 89% |
| Run 5: | 10:32 | 6:47 | faster than 4% |
| Row: | 6:02 | 5:42 | faster than 31% |
| Run 6: | 8:31 | 6:31 | faster than 12% |
| Farmers carry: | 2:26 | 2:14 | faster than 34% |
| Run 7: | 8:24 | 6:28 | faster than 14% |
| Sandbag lunges: | 4:13 | 5:23 | faster than 83% |
| Run 8: | 8:54 | 7:19 | faster than 22% |
| Wall balls: | 6:49 | 7:12 | faster than 58% |
| Roxzone: | 5:32 | 7:28 | faster than 82% |
| Runs (8 km) | 1:04:32 | 50:45 | faster than 15% |
| Stations (8) | 38:49 | ||
| Finish | 1:48:48 | 1:42:11 | 273rd of 431 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manape has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Cape Town 2026 · best of 2 | 4:53 |
| Sled push | 5:29 | Johannesburg 2026 · best of 2 | 3:56 |
| Sled pull | 9:04 | Cape Town 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:16 | Cape Town 2026 · best of 2 | 5:12 |
| Row | 6:01 | Cape Town 2026 · best of 2 | 5:07 |
| Farmers carry | 3:14 | Cape Town 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:09 | Cape Town 2026 · best of 2 | 5:10 |
| Wall balls | 9:26 | Johannesburg 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:32 | Johannesburg 2026 · best of 2 | 40:26 |
| Roxzone | 4:59 | Cape Town 2026 · best of 2 | 6:34 |
How to read
Each station's best across Manape's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sibusiso Mthethwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Manape sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Manape: faster than |
|---|---|
| Ski | 22% |
| Push | 13% |
| Pull | 7% |
| BBJ | 46% |
| Row | 14% |
| Carry | 24% |
| Lunges | 46% |
| Wall balls | 22% |
| Roxzone | 68% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manape beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manape's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled pull (3:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manape against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manape: 39:36 running, 52:07 at the stations and 6:50 in the roxzone; the longest station was the sled pull (9:55).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Manape | Typical Pro Women |
|---|---|---|
| Run 1 | 6:07 | 7:08 |
| SkiErg | 5:32 | 5:10 |
| Run 2 | 4:10 | 4:38 |
| Sled push | 5:29 | 3:51 |
| Run 3 | 4:27 | 5:02 |
| Sled pull | 9:55 | 6:50 |
| Run 4 | 4:24 | 5:01 |
| Burpee broad jump | 6:33 | 6:23 |
| Run 5 | 4:33 | 4:58 |
| Row | 6:19 | 5:34 |
| Run 6 | 4:25 | 5:00 |
| Farmers carry | 3:21 | 2:57 |
| Run 7 | 4:25 | 5:00 |
| Sandbag lunges | 5:32 | 5:23 |
| Run 8 | 7:04 | 7:39 |
| Wall balls | 9:26 | 7:38 |
| Roxzone | 6:50 | 8:12 |
| Finish | 1:38:23 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:05 against the typical Pro Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
