RSA Lindiwe Isabel McHunu
2 HYROX results over 1 season. Best Pro Women time 1:55:03 at Cape Town 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 35-39 | 1:57:33 | 60th of 77 | 51:10 | 53:38 | 12:49 | splitsSkiErg5:47Sled push6:07Sled pull8:03Burpee broad jump7:43Row6:40Farmers carry3:10Sandbag lunges4:50Wall balls11:18Run 17:29Run 25:23Run 36:02Run 46:08Run 55:29Run 66:27Run 75:37Run 88:39Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:55:03 | 71st of 89 | 52:45 | 51:38 | 10:45 | splitsSkiErg5:04Sled push5:51Sled pull9:24Burpee broad jump7:01Row6:16Farmers carry2:47Sandbag lunges5:06Wall balls10:09Run 13:36Run 25:43Run 36:50Run 46:45Run 56:45Run 67:34Run 77:19Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindiwe against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:33 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
