RSA Juan-Marie Herbst
2 HYROX results over 1 season. Best Pro Women time 1:08:49 at Cape Town 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:08:49 | 3rd of 89 | 35:35 | 29:27 | 3:51 | splitsSkiErg4:21Sled push2:56Sled pull4:33Burpee broad jump3:12Row4:31Farmers carry1:34Sandbag lunges3:27Wall balls4:53Run 12:50Run 24:15Run 34:46Run 44:35Run 54:41Run 64:39Run 74:57Run 84:57Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:11:25 | 2nd of 62 | 34:42 | 31:44 | 5:07 | splitsSkiErg4:29Sled push2:57Sled pull4:49Burpee broad jump3:58Row4:40Farmers carry1:59Sandbag lunges3:53Wall balls4:59Run 12:49Run 24:07Run 34:23Run 44:23Run 54:37Run 64:30Run 74:48Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan-Marie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
