RSA Dina Power
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:28:11 (Cape Town Apr 2026) · Pro Doubles Women 1:09:26 (Stockholm 2026) · Doubles Mixed 1:01:24 (Cape Town Aug 2026) · Doubles Women 1:10:00 (Cape Town 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: James Pilkington, Dina Powerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:24 | top 2% 15/987 | 36:23 | 21:31 | 3:33 | splitsSkiErg4:05Sled push1:31Sled pull2:24Burpee broad jump1:54Row4:17Farmers carry1:23Sandbag lunges2:44Wall balls3:13Run 13:21Run 24:37Run 34:49Run 44:46Run 54:49Run 64:42Run 74:48Run 84:35Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dina Power, Raffaella Montaliwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:26 | top 49% 333/689 | 37:48 | 26:13 | 5:31 | splitsSkiErg4:17Sled push3:04Sled pull3:08Burpee broad jump3:05Row4:40Farmers carry1:51Sandbag lunges2:51Wall balls3:17Run 13:01Run 24:42Run 34:51Run 45:03Run 55:05Run 65:05Run 75:03Run 85:01Full report for this race → |
| Johannesburg 2026 30 May 2026team: Dina Power, Raffaella Montaliwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:37 | 8th of 63 | 39:01 | 25:51 | 5:49 | splitsSkiErg4:32Sled push2:15Sled pull3:15Burpee broad jump3:00Row4:45Farmers carry1:46Sandbag lunges2:59Wall balls3:19Run 16:37Run 24:09Run 34:17Run 44:27Run 54:20Run 64:22Run 74:27Run 86:27Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:28:11 | 37th of 89 | 45:36 | 37:56 | 4:44 | splitsSkiErg4:47Sled push5:57Sled pull4:43Burpee broad jump5:06Row5:04Farmers carry2:29Sandbag lunges3:50Wall balls6:00Run 14:10Run 25:34Run 35:48Run 45:50Run 56:04Run 65:54Run 75:50Run 86:30Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Dina Power, James Pilkingtonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:21 | top 3% 15/594 | 37:56 | 24:11 | 5:19 | splitsSkiErg4:19Sled push1:53Sled pull2:58Burpee broad jump2:44Row4:29Farmers carry1:37Sandbag lunges2:43Wall balls3:28Run 13:40Run 24:49Run 34:56Run 44:50Run 54:48Run 64:51Run 74:56Run 85:09Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Raffaella Montali, Dina Powerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:21 | 9th of 59 | 39:10 | 26:40 | 4:36 | splitsSkiErg4:19Sled push2:09Sled pull3:32Burpee broad jump3:28Row4:45Farmers carry1:43Sandbag lunges3:24Wall balls3:20Run 13:29Run 24:57Run 35:06Run 45:10Run 55:10Run 65:01Run 75:04Run 85:16Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Dina Power, Raffaella Montaliwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:32 | 3rd of 27 | 43:27 | 26:53 | 5:17 | splitsSkiErg4:28Sled push2:01Sled pull4:27Burpee broad jump2:31Row4:52Farmers carry1:46Sandbag lunges3:13Wall balls3:35Run 13:52Run 25:19Run 35:55Run 45:40Run 55:40Run 65:34Run 75:39Run 85:51Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Dina Power, Raffaella Montaliwhat the whole field did → | Doubles Women · team 30-39 | 1:10:00 | 6th of 100 | 43:21 | 21:57 | 4:47 | splitsSkiErg4:14Sled push1:01Sled pull2:49Burpee broad jump2:17Row4:25Farmers carry1:35Sandbag lunges2:27Wall balls3:09Run 15:21Run 25:22Run 35:30Run 45:30Run 55:36Run 65:29Run 75:18Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:32 against the typical Pro Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
