RSA Dina Power
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 5 partners. 1 win and 3 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dina Power at each race, oldest on the left; lower is faster.The best was 1:09:26 at Stockholm (Jun 2026); Dina Power was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Doubles Women | 1:15:32 |
| Cape Town | Jul 2025 | Pro Doubles Women | 1:10:21 |
| Johannesburg | Nov 2025 | Pro Doubles Women | 1:11:28 |
| Johannesburg | May 2026 | Pro Doubles Women | 1:10:37 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dina Power at each race, oldest on the left; lower is faster.The best was 1:01:24 at Cape Town (Aug 2026); Dina Power was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:07:21 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:01:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dina Power at each race, oldest on the left; lower is faster.The best was 1:02:02 at Cape Town (Jul 2025); Dina Power was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Relay Mixed | 1:07:01 |
| Cape Town | Jul 2025 | Relay Mixed | 1:02:02 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
15th of 988 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:36 | faster than 94% |
| SkiErg: | 4:05 | 4:21 | faster than 79% |
| Run 2: | 4:37 | 6:12 | faster than 95% |
| Sled push: | 1:31 | 1:57 | faster than 92% |
| Run 3: | 4:49 | 6:30 | faster than 95% |
| Sled pull: | 2:24 | 4:00 | fastest in the field |
| Run 4: | 4:46 | 6:33 | faster than 96% |
| Burpee broad jump: | 1:54 | 3:50 | fastest in the field |
| Run 5: | 4:49 | 6:42 | faster than 96% |
| Row: | 4:17 | 4:53 | faster than 93% |
| Run 6: | 4:42 | 6:35 | faster than 97% |
| Farmers carry: | 1:23 | 1:50 | faster than 97% |
| Run 7: | 4:48 | 6:38 | faster than 96% |
| Sandbag lunges: | 2:44 | 4:19 | faster than 97% |
| Run 8: | 4:35 | 6:44 | faster than 97% |
| Wall balls: | 3:13 | 5:08 | fastest in the field |
| Roxzone: | 3:33 | 6:24 | faster than 97% |
| Runs (8 km) | 36:23 | 50:55 | faster than 97% |
| Stations (8) | 21:31 | ||
| Finish | 1:01:24 | 1:28:24 | 15th of 988 · faster than 98% |
333rd of 689 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:49 | faster than 26% |
| SkiErg: | 4:17 | 4:16 | faster than 47% |
| Run 2: | 4:42 | 4:29 | faster than 32% |
| Sled push: | 3:04 | 2:32 | faster than 20% |
| Run 3: | 4:51 | 4:48 | faster than 45% |
| Sled pull: | 3:08 | 3:53 | faster than 95% |
| Run 4: | 5:03 | 4:47 | faster than 31% |
| Burpee broad jump: | 3:05 | 3:13 | faster than 59% |
| Run 5: | 5:05 | 4:53 | faster than 34% |
| Row: | 4:40 | 4:45 | faster than 64% |
| Run 6: | 5:05 | 4:54 | faster than 37% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 5:03 | 4:58 | faster than 43% |
| Sandbag lunges: | 2:51 | 3:22 | faster than 86% |
| Run 8: | 5:01 | 5:05 | faster than 54% |
| Wall balls: | 3:17 | 3:53 | faster than 97% |
| Roxzone: | 5:31 | 5:12 | faster than 34% |
| Runs (8 km) | 37:48 | 36:40 | faster than 39% |
| Stations (8) | 26:13 | ||
| Finish | 1:09:26 | 1:09:38 | 333rd of 689 · faster than 51% |
8th of 63 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 63 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 7:20 | faster than 61% |
| SkiErg: | 4:32 | 4:37 | faster than 66% |
| Run 2: | 4:09 | 4:45 | faster than 72% |
| Sled push: | 2:15 | 2:23 | faster than 64% |
| Run 3: | 4:17 | 4:54 | faster than 82% |
| Sled pull: | 3:15 | 5:04 | fastest in the field |
| Run 4: | 4:27 | 5:03 | faster than 69% |
| Burpee broad jump: | 3:00 | 4:06 | faster than 91% |
| Run 5: | 4:20 | 5:01 | faster than 80% |
| Row: | 4:45 | 5:06 | faster than 82% |
| Run 6: | 4:22 | 5:04 | faster than 75% |
| Farmers carry: | 1:46 | 2:00 | faster than 82% |
| Run 7: | 4:27 | 5:00 | faster than 72% |
| Sandbag lunges: | 2:59 | 4:01 | faster than 93% |
| Run 8: | 6:27 | 7:20 | faster than 77% |
| Wall balls: | 3:19 | 4:27 | fastest in the field |
| Roxzone: | 5:49 | 7:45 | faster than 83% |
| Runs (8 km) | 39:01 | 44:35 | faster than 74% |
| Stations (8) | 25:51 | ||
| Finish | 1:10:37 | 1:22:57 | 8th of 63 · faster than 88% |
37th of 89 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:48 | faster than 32% |
| SkiErg: | 4:47 | 4:53 | faster than 62% |
| Run 2: | 5:34 | 5:30 | faster than 46% |
| Sled push: | 5:57 | 4:25 | faster than 17% |
| Run 3: | 5:48 | 5:47 | faster than 50% |
| Sled pull: | 4:43 | 6:13 | faster than 86% |
| Run 4: | 5:50 | 5:42 | faster than 42% |
| Burpee broad jump: | 5:06 | 5:50 | faster than 63% |
| Run 5: | 6:04 | 5:53 | faster than 42% |
| Row: | 5:04 | 5:12 | faster than 64% |
| Run 6: | 5:54 | 5:42 | faster than 40% |
| Farmers carry: | 2:29 | 2:54 | faster than 72% |
| Run 7: | 5:50 | 5:51 | faster than 50% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 87% |
| Run 8: | 6:30 | 6:29 | faster than 50% |
| Wall balls: | 6:00 | 7:21 | faster than 70% |
| Roxzone: | 4:44 | 5:12 | faster than 65% |
| Runs (8 km) | 45:36 | 45:05 | faster than 45% |
| Stations (8) | 37:56 | ||
| Finish | 1:28:11 | 1:34:20 | 37th of 89 · faster than 59% |
15th of 594 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:22 | faster than 81% |
| SkiErg: | 4:19 | 4:38 | faster than 80% |
| Run 2: | 4:49 | 6:13 | faster than 92% |
| Sled push: | 1:53 | 2:33 | faster than 91% |
| Run 3: | 4:56 | 6:37 | faster than 95% |
| Sled pull: | 2:58 | 4:18 | faster than 97% |
| Run 4: | 4:50 | 6:39 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:59 | faster than 92% |
| Run 5: | 4:48 | 6:47 | faster than 97% |
| Row: | 4:29 | 4:57 | faster than 87% |
| Run 6: | 4:51 | 6:42 | faster than 97% |
| Farmers carry: | 1:37 | 1:53 | faster than 83% |
| Run 7: | 4:56 | 6:51 | faster than 97% |
| Sandbag lunges: | 2:43 | 4:10 | faster than 97% |
| Run 8: | 5:09 | 7:29 | faster than 96% |
| Wall balls: | 3:28 | 5:03 | faster than 98% |
| Roxzone: | 5:19 | 8:35 | faster than 96% |
| Runs (8 km) | 37:56 | 52:17 | faster than 96% |
| Stations (8) | 24:11 | ||
| Finish | 1:07:21 | 1:33:17 | 15th of 594 · faster than 97% |
9th of 59 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 59 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:05 | faster than 75% |
| SkiErg: | 4:19 | 4:30 | faster than 70% |
| Run 2: | 4:57 | 5:46 | faster than 75% |
| Sled push: | 2:09 | 2:29 | faster than 81% |
| Run 3: | 5:06 | 6:13 | faster than 82% |
| Sled pull: | 3:32 | 5:08 | faster than 96% |
| Run 4: | 5:10 | 6:01 | faster than 79% |
| Burpee broad jump: | 3:28 | 3:40 | faster than 65% |
| Run 5: | 5:10 | 6:01 | faster than 84% |
| Row: | 4:45 | 4:56 | faster than 72% |
| Run 6: | 5:01 | 5:59 | faster than 89% |
| Farmers carry: | 1:43 | 1:55 | faster than 72% |
| Run 7: | 5:04 | 6:15 | faster than 85% |
| Sandbag lunges: | 3:24 | 4:08 | faster than 79% |
| Run 8: | 5:16 | 6:35 | faster than 86% |
| Wall balls: | 3:20 | 4:30 | faster than 98% |
| Roxzone: | 4:36 | 6:58 | faster than 91% |
| Runs (8 km) | 39:10 | 48:09 | faster than 84% |
| Stations (8) | 26:40 | ||
| Finish | 1:10:21 | 1:27:04 | 9th of 59 · faster than 86% |
3rd of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | ||
| SkiErg: | 4:28 | faster than 61% | |
| Run 2: | 5:19 | ||
| Sled push: | 2:01 | faster than 80% | |
| Run 3: | 5:55 | ||
| Sled pull: | 4:27 | faster than 73% | |
| Run 4: | 5:40 | ||
| Burpee broad jump: | 2:31 | fastest in the field | |
| Run 5: | 5:40 | ||
| Row: | 4:52 | faster than 68% | |
| Run 6: | 5:34 | ||
| Farmers carry: | 1:46 | faster than 76% | |
| Run 7: | 5:39 | ||
| Sandbag lunges: | 3:13 | faster than 76% | |
| Run 8: | 5:51 | ||
| Wall balls: | 3:35 | faster than 84% | |
| Roxzone: | 5:17 | faster than 95% | |
| Runs (8 km) | 43:27 | faster than 75% | |
| Stations (8) | 26:53 | ||
| Finish | 1:15:32 | 1:26:14 | 3rd of 27 |
6th of 100 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:50 | faster than 80% |
| SkiErg: | 4:14 | 4:31 | faster than 82% |
| Run 2: | 5:22 | 5:41 | faster than 71% |
| Sled push: | 1:01 | 1:21 | faster than 98% |
| Run 3: | 5:30 | 5:59 | faster than 80% |
| Sled pull: | 2:49 | 3:54 | faster than 95% |
| Run 4: | 5:30 | 6:04 | faster than 80% |
| Burpee broad jump: | 2:17 | 3:47 | fastest in the field |
| Run 5: | 5:36 | 6:12 | faster than 79% |
| Row: | 4:25 | 5:01 | faster than 91% |
| Run 6: | 5:29 | 6:04 | faster than 78% |
| Farmers carry: | 1:35 | 1:51 | faster than 86% |
| Run 7: | 5:18 | 6:01 | faster than 83% |
| Sandbag lunges: | 2:27 | 3:44 | faster than 97% |
| Run 8: | 5:19 | 6:24 | faster than 91% |
| Wall balls: | 3:09 | 4:19 | fastest in the field |
| Roxzone: | 4:47 | 6:57 | faster than 93% |
| Runs (8 km) | 43:21 | 48:19 | faster than 80% |
| Stations (8) | 21:57 | ||
| Finish | 1:10:00 | 1:26:03 | 6th of 100 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Raffaella Montali8 races
- James Pilkington3 races
- Chris Lewis1 race
- Garreth McLellan1 race
- Jason Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
This chart shows where Dina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Dina: faster than |
|---|---|
| Ski | 63% |
| Push | 17% |
| Pull | 86% |
| BBJ | 64% |
| Row | 65% |
| Carry | 73% |
| Lunges | 88% |
| Wall balls | 70% |
| Roxzone | 66% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dina's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:30 faster); weakest: Sled push (1:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dina: 45:40 running, 37:56 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Dina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:10 | 3:48 |
| SkiErg | 4:47 | 4:53 |
| Run 2 | 5:34 | 5:30 |
| Sled push | 5:57 | 4:25 |
| Run 3 | 5:48 | 5:47 |
| Sled pull | 4:43 | 6:13 |
| Run 4 | 5:50 | 5:42 |
| Burpee broad jump | 5:06 | 5:50 |
| Run 5 | 6:04 | 5:53 |
| Row | 5:04 | 5:12 |
| Run 6 | 5:54 | 5:42 |
| Farmers carry | 2:29 | 2:54 |
| Run 7 | 5:50 | 5:51 |
| Sandbag lunges | 3:50 | 5:09 |
| Run 8 | 6:30 | 6:29 |
| Wall balls | 6:00 | 7:21 |
| Roxzone | 4:44 | 5:12 |
| Finish | 1:28:11 | 1:34:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:32 against the typical Pro Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
