RSA Marang Maithufi
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marang Maithufi at each race, oldest on the left; lower is faster.The best was 1:55:20 at Johannesburg (May 2026); Marang Maithufi was 18:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Women | 2:14:03 |
| Johannesburg | May 2026 | Pro Women | 1:55:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Marang Maithufi at each race, oldest on the left; lower is faster.The best was 1:40:45 at Johannesburg (I) (Mar 2025); Marang Maithufi was 10:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:40:45 |
| Johannesburg | Nov 2025 | Open Women | 1:51:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
59th of 77 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 8:23 | 7:08 | faster than 21% |
| SkiErg: | 5:40 | 5:10 | faster than 13% |
| Run 2: | 5:38 | 4:38 | faster than 21% |
| Sled push: | 4:48 | 3:51 | faster than 25% |
| Run 3: | 5:26 | 5:02 | faster than 36% |
| Sled pull: | 7:53 | 6:50 | faster than 27% |
| Run 4: | 5:34 | 5:01 | faster than 28% |
| Burpee broad jump: | 8:16 | 6:23 | faster than 17% |
| Run 5: | 5:33 | 4:58 | faster than 30% |
| Row: | 6:00 | 5:34 | faster than 23% |
| Run 6: | 5:35 | 5:00 | faster than 28% |
| Farmers carry: | 3:42 | 2:57 | faster than 18% |
| Run 7: | 5:35 | 5:00 | faster than 27% |
| Sandbag lunges: | 6:28 | 5:23 | faster than 28% |
| Run 8: | 8:16 | 7:39 | faster than 39% |
| Wall balls: | 13:35 | 7:38 | faster than 9% |
| Roxzone: | 9:07 | 8:12 | faster than 34% |
| Runs (8 km) | 49:56 | 45:19 | faster than 31% |
| Stations (8) | 56:22 | ||
| Finish | 1:55:20 | 1:37:44 | 59th of 77 · faster than 23% |
83rd of 89 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 6:43 | 3:48 | faster than 3% |
| SkiErg: | 5:39 | 4:53 | faster than 7% |
| Run 2: | 6:24 | 5:30 | faster than 26% |
| Sled push: | 5:42 | 4:25 | faster than 21% |
| Run 3: | 6:43 | 5:47 | faster than 27% |
| Sled pull: | 9:51 | 6:13 | faster than 12% |
| Run 4: | 6:46 | 5:42 | faster than 19% |
| Burpee broad jump: | 5:58 | 5:50 | faster than 46% |
| Run 5: | 6:50 | 5:53 | faster than 20% |
| Row: | 5:57 | 5:12 | faster than 19% |
| Run 6: | 6:53 | 5:42 | faster than 21% |
| Farmers carry: | 4:18 | 2:54 | faster than 5% |
| Run 7: | 7:05 | 5:51 | faster than 22% |
| Sandbag lunges: | 6:04 | 5:09 | faster than 28% |
| Run 8: | 7:49 | 6:29 | faster than 20% |
| Wall balls: | 26:16 | 7:21 | faster than 1% |
| Roxzone: | 9:11 | 5:12 | faster than 16% |
| Runs (8 km) | 55:11 | 45:05 | faster than 17% |
| Stations (8) | 1:09:45 | ||
| Finish | 2:14:03 | 1:34:20 | 83rd of 89 · faster than 6% |
222nd of 550 Open Women (faster than 59%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 49% |
| SkiErg: | 5:51 | 5:50 | faster than 48% |
| Run 2: | 9:03 | 6:40 | faster than 8% |
| Sled push: | 3:51 | 3:41 | faster than 43% |
| Run 3: | 6:37 | 7:06 | faster than 61% |
| Sled pull: | 7:21 | 7:00 | faster than 43% |
| Run 4: | 6:37 | 7:07 | faster than 63% |
| Burpee broad jump: | 6:34 | 8:50 | faster than 79% |
| Run 5: | 6:36 | 7:30 | faster than 72% |
| Row: | 6:03 | 6:02 | faster than 48% |
| Run 6: | 6:29 | 7:22 | faster than 72% |
| Farmers carry: | 2:30 | 2:30 | faster than 50% |
| Run 7: | 6:54 | 7:21 | faster than 61% |
| Sandbag lunges: | 4:52 | 5:49 | faster than 72% |
| Run 8: | 7:06 | 8:48 | faster than 78% |
| Wall balls: | 12:33 | 8:31 | faster than 17% |
| Roxzone: | 7:40 | 10:17 | faster than 84% |
| Runs (8 km) | 53:52 | 56:59 | faster than 61% |
| Stations (8) | 49:35 | ||
| Finish | 1:51:02 | 1:56:32 | 222nd of 550 · faster than 59% |
142nd of 382 Open Women (faster than 62%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 4:20 | faster than 6% |
| SkiErg: | 5:23 | 5:23 | faster than 52% |
| Run 2: | 6:04 | 6:33 | faster than 65% |
| Sled push: | 3:19 | 2:52 | faster than 26% |
| Run 3: | 6:03 | 6:54 | faster than 75% |
| Sled pull: | 7:03 | 6:54 | faster than 47% |
| Run 4: | 6:06 | 7:01 | faster than 73% |
| Burpee broad jump: | 5:58 | 8:02 | faster than 82% |
| Run 5: | 6:01 | 7:17 | faster than 81% |
| Row: | 5:52 | 6:03 | faster than 58% |
| Run 6: | 6:01 | 7:08 | faster than 80% |
| Farmers carry: | 2:23 | 2:18 | faster than 42% |
| Run 7: | 6:16 | 7:02 | faster than 72% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 6:42 | 8:13 | faster than 80% |
| Wall balls: | 9:29 | 8:03 | faster than 34% |
| Roxzone: | 6:43 | 8:25 | faster than 77% |
| Runs (8 km) | 49:40 | 54:56 | faster than 68% |
| Stations (8) | 44:26 | ||
| Finish | 1:40:45 | 1:49:47 | 142nd of 382 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Cape Town 2026 · best of 2 | 4:53 |
| Sled push | 4:48 | Johannesburg 2026 · best of 2 | 3:56 |
| Sled pull | 7:53 | Johannesburg 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:58 | Cape Town 2026 · best of 2 | 5:12 |
| Row | 5:57 | Cape Town 2026 · best of 2 | 5:07 |
| Farmers carry | 3:42 | Johannesburg 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:04 | Cape Town 2026 · best of 2 | 5:10 |
| Wall balls | 13:35 | Johannesburg 2026 · best of 2 | 6:18 |
| Runs (8 km) | 49:56 | Johannesburg 2026 · best of 2 | 40:26 |
| Roxzone | 9:07 | Johannesburg 2026 · best of 2 | 6:34 |
How to read
Each station's best across Marang's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Marang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 34% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Marang: faster than |
|---|---|
| Ski | 13% |
| Push | 25% |
| Pull | 28% |
| BBJ | 17% |
| Row | 24% |
| Carry | 18% |
| Lunges | 29% |
| Wall balls | 9% |
| Roxzone | 34% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marang beat on each part of the race, at this race.Best: Roxzone (faster than 34%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marang's time on each part against the typical Pro Women finisher at this race.Best: Row (0:26 slower); weakest: Wall balls (5:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marang against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marang: 49:59 running, 56:22 at the stations and 9:07 in the roxzone; the longest station was the wall balls (13:35).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Marang | Typical Pro Women |
|---|---|---|
| Run 1 | 8:23 | 7:08 |
| SkiErg | 5:40 | 5:10 |
| Run 2 | 5:38 | 4:38 |
| Sled push | 4:48 | 3:51 |
| Run 3 | 5:26 | 5:02 |
| Sled pull | 7:53 | 6:50 |
| Run 4 | 5:34 | 5:01 |
| Burpee broad jump | 8:16 | 6:23 |
| Run 5 | 5:33 | 4:58 |
| Row | 6:00 | 5:34 |
| Run 6 | 5:35 | 5:00 |
| Farmers carry | 3:42 | 2:57 |
| Run 7 | 5:35 | 5:00 |
| Sandbag lunges | 6:28 | 5:23 |
| Run 8 | 8:16 | 7:39 |
| Wall balls | 13:35 | 7:38 |
| Roxzone | 9:07 | 8:12 |
| Finish | 1:55:20 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:57 against the typical Pro Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
