Athlete · Pro Women · 45-49 ·

RSA

Marang Maithufi

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:55:20 (Johannesburg 2026) · Open Women 1:40:45 (Johannesburg (I) 2025).

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1:55:20 best Pro Women time · Johannesburg 2026 also raced Open Women: each has its own best below

59th of 77 best Pro Women place · Johannesburg 2026 among Pro Women finishers there

1:55:20 latest race · Johannesburg 2026 best Pro Women time so far Pro Women

Roxzone strongest segment · Johannesburg 2026 faster than 34% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:20Johannesburg 2026 · 2 races Open Women1:40:45Johannesburg (I) 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:00 best 1:55:20

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 45-49	1:55:20	59th of 77	49:56	56:22	9:07	splits SkiErg5:40Sled push4:48Sled pull7:53Burpee broad jump8:16Row6:00Farmers carry3:42Sandbag lunges6:28Wall balls13:35Run 18:23Run 25:38Run 35:26Run 45:34Run 55:33Run 65:35Run 75:35Run 88:16Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Women · 45-49	2:14:03	83rd of 89	55:11	1:09:45	9:11	splits SkiErg5:39Sled push5:42Sled pull9:51Burpee broad jump5:58Row5:57Farmers carry4:18Sandbag lunges6:04Wall balls26:16Run 16:43Run 26:24Run 36:43Run 46:46Run 56:50Run 66:53Run 77:05Run 87:49Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	1:51:02	top 41% 222/550	53:52	49:35	7:40	splits SkiErg5:51Sled push3:51Sled pull7:21Burpee broad jump6:34Row6:03Farmers carry2:30Sandbag lunges4:52Wall balls12:33Run 14:34Run 29:03Run 36:37Run 46:37Run 56:36Run 66:29Run 76:54Run 87:06Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	1:40:45	top 38% 142/382	49:40	44:26	6:43	splits SkiErg5:23Sled push3:19Sled pull7:03Burpee broad jump5:58Row5:52Farmers carry2:23Sandbag lunges4:59Wall balls9:29Run 16:30Run 26:04Run 36:03Run 46:06Run 56:01Run 66:01Run 76:16Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2026, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 25%

Sled pull faster than 28%

Burpee broad jump faster than 17%

Row faster than 24%

Farmers carry faster than 18%

Sandbag lunges faster than 29%

Wall balls faster than 9%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:57 slower

Sled pull 1:03 slower

Burpee broad jump 1:53 slower

Row 0:26 slower

Farmers carry 0:45 slower

Sandbag lunges 1:05 slower

Wall balls 5:57 slower

Roxzone 0:55 slower

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marang against the typical Pro Women finisher

Marang1:55:20

8:235:405:384:485:267:535:348:165:336:005:353:425:356:288:1613:359:07

Typical Pro Women1:36:24

7:085:104:383:515:026:505:016:234:585:345:002:575:005:237:397:388:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:57 against the typical Pro Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown