
HYROX Salt Lake City 2026 results
A slow day for Open Men: the typical finish was 1:34:49, 3:31 over the season's 1:31:18 (28th of 37 races).
HYROX Salt Lake City 2026 in brief
- Pro Men went to Home athlete Greyson Kilgore in 56:28; Stephen Pelkofer was 0:30 back.
- Home athlete Lauren Weeks won Pro Women in 57:18, 0:38 clear of Madelyn Eybergen.
- In Open, Andy Pompa led the men in 1:02:37 and Stacey Rawley the women in 1:07:45.
- 7,661 finishes, close to the 7,464 of an average race that season.
- Open Women finished right on their season's typical, at 1:38:48.
- This was the first HYROX race at this venue in our data.
- The wall balls ran 0:35 slower than the season's typical for Open Men; the sled push ran 0:17 faster.
- An older field than most: 34% of Open Men were 40 or over (29% across all races), though 30-34 was still the biggest age group.
- Women were 44% of the Open field, more than the 36% across all races.
- A home crowd: 88% of Open Men came from the USA, and Canada sent the next most.
- Doubles Mixed was the biggest division, with 1,759 teams (Open Men: 1,296).
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
Pick your division
Open Men
Andy Pompa won Open Men in 1:02:37, 0:29 ahead of the next finisher.Trevor Reed was second in 1:03:06 and Garrett Martin third in 1:03:37.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:34:49, middle half about 1:24:05 to 1:49:45, fastest 10% (green) under 1:16:12.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 6 | 0.5% |
| 1:05:00 to 1:07:30 | 13 | 1.0% |
| 1:07:30 to 1:10:00 | 22 | 1.7% |
| 1:10:00 to 1:12:30 | 31 | 2.4% |
| 1:12:30 to 1:15:00 | 37 | 2.9% |
| 1:15:00 to 1:17:30 | 43 | 3.3% |
| 1:17:30 to 1:20:00 | 55 | 4.2% |
| 1:20:00 to 1:22:30 | 72 | 5.6% |
| 1:22:30 to 1:25:00 | 72 | 5.6% |
| 1:25:00 to 1:27:30 | 74 | 5.7% |
| 1:27:30 to 1:30:00 | 86 | 6.6% |
| 1:30:00 to 1:32:30 | 71 | 5.5% |
| 1:32:30 to 1:35:00 | 70 | 5.4% |
| 1:35:00 to 1:37:30 | 71 | 5.5% |
| 1:37:30 to 1:40:00 | 70 | 5.4% |
| 1:40:00 to 1:42:30 | 54 | 4.2% |
| 1:42:30 to 1:45:00 | 43 | 3.3% |
| 1:45:00 to 1:47:30 | 45 | 3.5% |
| 1:47:30 to 1:50:00 | 41 | 3.2% |
| 1:50:00 to 1:52:30 | 41 | 3.2% |
| 1:52:30 to 1:55:00 | 41 | 3.2% |
| 1:55:00 to 1:57:30 | 26 | 2.0% |
| 1:57:30 to 2:00:00 | 30 | 2.3% |
| 2:00:00 to 2:02:30 | 19 | 1.5% |
| 2:02:30 to 2:05:00 | 22 | 1.7% |
| 2:05:00 to 2:07:30 | 20 | 1.5% |
| 2:07:30 to 2:10:00 | 14 | 1.1% |
| 2:10:00 to 2:12:30 | 14 | 1.1% |
| 2:12:30 to 2:15:00 | 16 | 1.2% |
| 2:15:00 to 2:17:30 | 12 | 0.9% |
| 2:17:30 to 2:20:00 | 11 | 0.8% |
| 2:20:00 to 2:22:30 | 5 | 0.4% |
| 2:22:30 to 2:25:00 | 7 | 0.5% |
| 2:25:00 to 2:27:30 | 6 | 0.5% |
| 2:27:30 to 2:30:00 | 6 | 0.5% |
| 2:30:00 to 2:32:30 | 4 | 0.3% |
| 2:32:30 to 2:35:00 | 3 | 0.2% |
| 2:35:00 to 2:37:30 | 3 | 0.2% |
| 2:37:30 to 2:40:00 | 2 | 0.2% |
| 2:40:00 to 2:42:30 | 4 | 0.3% |
| 2:42:30 to 2:45:00 | 3 | 0.2% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
| 2:47:30 to 2:50:00 | 3 | 0.2% |
| 2:50:00 to 2:52:30 | 2 | 0.2% |
| 2:52:30 to 2:55:00 | 1 | 0.1% |
| 2:55:00 to 2:57:30 | 1 | 0.1% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 2 | 0.2% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.1% |
Where the fastest 25% made its time
Their gain was shared out: 46% on the runs, 41% at the stations, 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:09 | 2:41 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 5:19 | 4:29 |
| Sled push | 3:03 | 2:36 |
| Run 3 | 5:48 | 4:47 |
| Sled pull | 5:01 | 4:12 |
| Run 4 | 5:47 | 4:47 |
| Burpee broad jump | 6:04 | 4:42 |
| Run 5 | 5:58 | 4:54 |
| Row | 5:04 | 4:41 |
| Run 6 | 5:47 | 4:45 |
| Farmers carry | 2:08 | 1:50 |
| Run 7 | 5:48 | 4:48 |
| Sandbag lunges | 5:38 | 4:29 |
| Run 8 | 6:18 | 4:57 |
| Wall balls | 8:09 | 5:49 |
| Roxzone | 9:57 | 7:38 |
| Finish | 1:34:49 | 1:17:51 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:42 | 4:18 | 4:26 | 0:03 slower |
| Sled push | 3:03 | 2:15 | 2:36 | 0:17 faster |
| Sled pull | 5:01 | 3:48 | 4:12 | 0:02 faster |
| Burpee broad jump | 6:04 | 4:21 | 4:42 | 0:14 slower |
| Row | 5:04 | 4:35 | 4:41 | 0:05 slower |
| Farmers carry | 2:08 | 1:41 | 1:50 | 0:08 faster |
| Sandbag lunges | 5:38 | 4:03 | 4:29 | 0:04 slower |
| Wall balls | 8:09 | 5:25 | 5:49 | 0:35 slower |
| Roxzone (moving) | 9:57 | 7:18 | 7:38 | 2:10 slower |
| Runs (8 km) | 44:15 | 35:12 | 36:12 | 1:16 slower |
Slower here than the season: the roxzone (2:10) and wall balls (0:35). Faster: sled push (0:17) and farmers carry (0:08).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:09) and the slowest the last run (6:18).The fastest 25% were quicker on every run, by most on the last run (1:21 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:09 | 2:41 |
| Run 2 | 5:19 | 4:29 |
| Run 3 | 5:48 | 4:47 |
| Run 4 | 5:47 | 4:47 |
| Run 5 | 5:58 | 4:54 |
| Run 6 | 5:47 | 4:45 |
| Run 7 | 5:48 | 4:48 |
| Run 8 | 6:18 | 4:57 |
Run 1 reads short here (3:09 against about 5:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,296 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Andy Pompa | 25-29 | 1:02:37 |
| 2 | Trevor Reed | 35-39 | 1:03:06 |
| 3 | Garrett Martin | 25-29 | 1:03:37 |
Open Women
Stacey Rawley won Open Women in 1:07:45, a clear 1:17 ahead of the next finisher.Ashley Norton was second in 1:09:02 and Melanie Worley third in 1:09:26.Mostly a home field: 89% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:38:48, middle half about 1:28:26 to 1:55:03, fastest 10% (green) under 1:21:24.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:07:30 to 1:10:00 | 4 | 0.4% |
| 1:10:00 to 1:12:30 | 12 | 1.2% |
| 1:12:30 to 1:15:00 | 17 | 1.6% |
| 1:15:00 to 1:17:30 | 22 | 2.1% |
| 1:17:30 to 1:20:00 | 33 | 3.2% |
| 1:20:00 to 1:22:30 | 36 | 3.5% |
| 1:22:30 to 1:25:00 | 56 | 5.4% |
| 1:25:00 to 1:27:30 | 58 | 5.6% |
| 1:27:30 to 1:30:00 | 69 | 6.7% |
| 1:30:00 to 1:32:30 | 61 | 5.9% |
| 1:32:30 to 1:35:00 | 53 | 5.1% |
| 1:35:00 to 1:37:30 | 58 | 5.6% |
| 1:37:30 to 1:40:00 | 58 | 5.6% |
| 1:40:00 to 1:42:30 | 49 | 4.7% |
| 1:42:30 to 1:45:00 | 38 | 3.7% |
| 1:45:00 to 1:47:30 | 39 | 3.8% |
| 1:47:30 to 1:50:00 | 41 | 4.0% |
| 1:50:00 to 1:52:30 | 35 | 3.4% |
| 1:52:30 to 1:55:00 | 32 | 3.1% |
| 1:55:00 to 1:57:30 | 33 | 3.2% |
| 1:57:30 to 2:00:00 | 28 | 2.7% |
| 2:00:00 to 2:02:30 | 20 | 1.9% |
| 2:02:30 to 2:05:00 | 21 | 2.0% |
| 2:05:00 to 2:07:30 | 17 | 1.6% |
| 2:07:30 to 2:10:00 | 14 | 1.4% |
| 2:10:00 to 2:12:30 | 14 | 1.4% |
| 2:12:30 to 2:15:00 | 18 | 1.7% |
| 2:15:00 to 2:17:30 | 11 | 1.1% |
| 2:17:30 to 2:20:00 | 10 | 1.0% |
| 2:20:00 to 2:22:30 | 10 | 1.0% |
| 2:22:30 to 2:25:00 | 10 | 1.0% |
| 2:25:00 to 2:27:30 | 13 | 1.3% |
| 2:27:30 to 2:30:00 | 4 | 0.4% |
| 2:30:00 to 2:32:30 | 5 | 0.5% |
| 2:32:30 to 2:35:00 | 6 | 0.6% |
| 2:35:00 to 2:37:30 | 2 | 0.2% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 5 | 0.5% |
| 2:42:30 to 2:45:00 | 3 | 0.3% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
| 2:47:30 to 2:50:00 | 2 | 0.2% |
| 2:50:00 to 2:52:30 | 2 | 0.2% |
| 2:52:30 to 2:55:00 | 2 | 0.2% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 0.1% |
| 3:00:00 to 3:02:30 | 1 | 0.1% |
| 3:02:30 to 3:05:00 | 1 | 0.1% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 2 | 0.2% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 4 | 0.4% |
Where the fastest 25% made its time
Their gain was shared out: 48% on the runs, 40% at the stations, 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:28 | 2:57 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 5:50 | 4:56 |
| Sled push | 2:47 | 2:21 |
| Run 3 | 6:05 | 5:08 |
| Sled pull | 5:44 | 4:42 |
| Run 4 | 6:07 | 5:07 |
| Burpee broad jump | 7:00 | 5:23 |
| Run 5 | 6:19 | 5:12 |
| Row | 5:36 | 5:13 |
| Run 6 | 6:12 | 5:07 |
| Farmers carry | 2:14 | 1:59 |
| Run 7 | 6:13 | 5:07 |
| Sandbag lunges | 5:31 | 4:24 |
| Run 8 | 6:31 | 5:12 |
| Wall balls | 7:11 | 5:28 |
| Roxzone | 9:58 | 7:53 |
| Finish | 1:38:48 | 1:22:53 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:25 | 4:56 | 5:05 | 0:03 slower |
| Sled push | 2:47 | 2:08 | 2:21 | 0:25 faster |
| Sled pull | 5:44 | 4:26 | 4:42 | 0:07 faster |
| Burpee broad jump | 7:00 | 5:00 | 5:23 | 0:01 faster |
| Row | 5:36 | 5:06 | 5:13 | level |
| Farmers carry | 2:14 | 1:51 | 1:59 | 0:10 faster |
| Sandbag lunges | 5:31 | 4:04 | 4:24 | 0:06 slower |
| Wall balls | 7:11 | 5:02 | 5:28 | 0:05 slower |
| Roxzone (moving) | 9:58 | 7:40 | 7:53 | 1:41 slower |
| Runs (8 km) | 47:03 | 38:14 | 38:54 | 0:44 faster |
Slower here than the season: the roxzone (1:41) and sandbag lunges (0:06). Faster: sled push (0:25) and farmers carry (0:10).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:28) and the slowest the last run (6:31).The fastest 25% were quicker on every run, by most on the last run (1:19 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:28 | 2:57 |
| Run 2 | 5:50 | 4:56 |
| Run 3 | 6:05 | 5:08 |
| Run 4 | 6:07 | 5:07 |
| Run 5 | 6:19 | 5:12 |
| Run 6 | 6:12 | 5:07 |
| Run 7 | 6:13 | 5:07 |
| Run 8 | 6:31 | 5:12 |
Run 1 reads short here (3:28 against about 6:10 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 4% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,032 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Stacey Rawley | 35-39 | 1:07:45 |
| 2 | Ashley Norton | 35-39 | 1:09:02 |
| 3 | Melanie Worley | 30-34 | 1:09:26 |
Doubles Men
Connor Frost and Jerred Benniquez won Doubles Men in 57:21, 0:25 ahead of the next team.Ryan Roundy and Ben Parkin were second in 57:46 and Charles Donahue and Jefte Chavez third in 57:49.Mostly a home field: 91% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:54, middle half about 1:13:06 to 1:30:25, fastest 10% (green) under 1:07:32.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 0.1% |
| 57:30 to 1:00:00 | 5 | 0.7% |
| 1:00:00 to 1:02:30 | 11 | 1.5% |
| 1:02:30 to 1:05:00 | 28 | 3.9% |
| 1:05:00 to 1:07:30 | 25 | 3.5% |
| 1:07:30 to 1:10:00 | 40 | 5.6% |
| 1:10:00 to 1:12:30 | 55 | 7.7% |
| 1:12:30 to 1:15:00 | 48 | 6.7% |
| 1:15:00 to 1:17:30 | 52 | 7.3% |
| 1:17:30 to 1:20:00 | 51 | 7.1% |
| 1:20:00 to 1:22:30 | 58 | 8.1% |
| 1:22:30 to 1:25:00 | 59 | 8.3% |
| 1:25:00 to 1:27:30 | 54 | 7.6% |
| 1:27:30 to 1:30:00 | 40 | 5.6% |
| 1:30:00 to 1:32:30 | 30 | 4.2% |
| 1:32:30 to 1:35:00 | 30 | 4.2% |
| 1:35:00 to 1:37:30 | 23 | 3.2% |
| 1:37:30 to 1:40:00 | 15 | 2.1% |
| 1:40:00 to 1:42:30 | 18 | 2.5% |
| 1:42:30 to 1:45:00 | 13 | 1.8% |
| 1:45:00 to 1:47:30 | 12 | 1.7% |
| 1:47:30 to 1:50:00 | 7 | 1.0% |
| 1:50:00 to 1:52:30 | 10 | 1.4% |
| 1:52:30 to 1:55:00 | 8 | 1.1% |
| 1:55:00 to 1:57:30 | 4 | 0.6% |
| 1:57:30 to 2:00:00 | 6 | 0.8% |
| 2:00:00 to 2:02:30 | 1 | 0.1% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 2 | 0.3% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 2 | 0.3% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
| 2:17:30 to 2:20:00 | 4 | 0.6% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 64% of their gain on the typical team, against 20% at the stations and 16% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:44 running, 26:39 at the stations and 9:16 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:37).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:19 | 2:44 |
| SkiErg | 4:09 | 3:57 |
| Run 2 | 5:31 | 4:35 |
| Sled push | 1:37 | 1:29 |
| Run 3 | 5:53 | 4:52 |
| Sled pull | 3:10 | 2:52 |
| Run 4 | 5:58 | 4:53 |
| Burpee broad jump | 3:19 | 2:45 |
| Run 5 | 6:06 | 4:58 |
| Row | 4:35 | 4:21 |
| Run 6 | 5:58 | 4:52 |
| Farmers carry | 1:42 | 1:32 |
| Run 7 | 5:59 | 4:55 |
| Sandbag lunges | 3:37 | 3:05 |
| Run 8 | 6:00 | 4:46 |
| Wall balls | 4:30 | 4:02 |
| Roxzone | 9:16 | 7:18 |
| Finish | 1:21:54 | 1:08:39 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:09 | 3:51 | 3:57 | level |
| Sled push | 1:37 | 1:19 | 1:29 | 0:22 faster |
| Sled pull | 3:10 | 2:35 | 2:52 | 0:21 faster |
| Burpee broad jump | 3:19 | 2:28 | 2:45 | 0:04 faster |
| Row | 4:35 | 4:11 | 4:21 | 0:03 faster |
| Farmers carry | 1:42 | 1:25 | 1:32 | 0:01 faster |
| Sandbag lunges | 3:37 | 2:50 | 3:05 | 0:10 faster |
| Wall balls | 4:30 | 3:51 | 4:02 | 0:03 faster |
| Roxzone (moving) | 9:16 | 7:02 | 7:18 | 2:14 slower |
| Runs (8 km) | 45:00 | 36:04 | 36:47 | 1:21 slower |
Slower here than the season: the roxzone (2:14). Faster: sled push (0:22) and sled pull (0:21).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:19) and the slowest run 5 (6:06).The fastest 25% were quicker on every run, by most on the last run (1:14 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:19 | 2:44 |
| Run 2 | 5:31 | 4:35 |
| Run 3 | 5:53 | 4:52 |
| Run 4 | 5:58 | 4:53 |
| Run 5 | 6:06 | 4:58 |
| Run 6 | 5:58 | 4:52 |
| Run 7 | 5:59 | 4:55 |
| Run 8 | 6:00 | 4:46 |
Run 1 reads short here (3:19 against about 5:58 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 714 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Connor Frost, Jerred Benniquez | 30-34 | 57:21 |
| 2 | Ryan Roundy, Ben Parkin | 30-34 | 57:46 |
| 3 | Charles Donahue, Jefte Chavez | 35-39 | 57:49 |
Doubles Women
Madison Russell and Annelise Rowe won Doubles Women in 59:24, a clear 2:16 ahead of the next team.Lindsay Balkenbush and Jadyn Berryhill were second in 1:01:40 and Shannon Kelley and Paige Reece third in 1:01:46.Mostly a home field: 92% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:33:03, middle half about 1:23:44 to 1:44:57, fastest 10% (green) under 1:16:54.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 0.1% |
| 1:00:00 to 1:02:30 | 2 | 0.1% |
| 1:02:30 to 1:05:00 | 3 | 0.2% |
| 1:05:00 to 1:07:30 | 9 | 0.6% |
| 1:07:30 to 1:10:00 | 16 | 1.0% |
| 1:10:00 to 1:12:30 | 26 | 1.6% |
| 1:12:30 to 1:15:00 | 45 | 2.8% |
| 1:15:00 to 1:17:30 | 76 | 4.7% |
| 1:17:30 to 1:20:00 | 75 | 4.6% |
| 1:20:00 to 1:22:30 | 98 | 6.0% |
| 1:22:30 to 1:25:00 | 120 | 7.3% |
| 1:25:00 to 1:27:30 | 126 | 7.7% |
| 1:27:30 to 1:30:00 | 99 | 6.1% |
| 1:30:00 to 1:32:30 | 102 | 6.2% |
| 1:32:30 to 1:35:00 | 106 | 6.5% |
| 1:35:00 to 1:37:30 | 107 | 6.6% |
| 1:37:30 to 1:40:00 | 69 | 4.2% |
| 1:40:00 to 1:42:30 | 80 | 4.9% |
| 1:42:30 to 1:45:00 | 67 | 4.1% |
| 1:45:00 to 1:47:30 | 72 | 4.4% |
| 1:47:30 to 1:50:00 | 62 | 3.8% |
| 1:50:00 to 1:52:30 | 42 | 2.6% |
| 1:52:30 to 1:55:00 | 48 | 2.9% |
| 1:55:00 to 1:57:30 | 32 | 2.0% |
| 1:57:30 to 2:00:00 | 28 | 1.7% |
| 2:00:00 to 2:02:30 | 24 | 1.5% |
| 2:02:30 to 2:05:00 | 19 | 1.2% |
| 2:05:00 to 2:07:30 | 19 | 1.2% |
| 2:07:30 to 2:10:00 | 9 | 0.6% |
| 2:10:00 to 2:12:30 | 8 | 0.5% |
| 2:12:30 to 2:15:00 | 4 | 0.2% |
| 2:15:00 to 2:17:30 | 5 | 0.3% |
| 2:17:30 to 2:20:00 | 3 | 0.2% |
| 2:20:00 to 2:22:30 | 5 | 0.3% |
| 2:22:30 to 2:25:00 | 7 | 0.4% |
| 2:25:00 to 2:27:30 | 3 | 0.2% |
| 2:27:30 to 2:30:00 | 5 | 0.3% |
| 2:30:00 to 2:32:30 | 4 | 0.2% |
| 2:32:30 to 2:35:00 | 1 | 0.1% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 2 | 0.1% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
| 2:47:30 to 2:50:00 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 61% of their gain on the typical team, against 25% at the stations and 14% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 50:53 running, 30:56 at the stations and 10:20 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:39).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:56 | 3:18 |
| SkiErg | 4:59 | 4:41 |
| Run 2 | 6:20 | 5:23 |
| Sled push | 1:39 | 1:30 |
| Run 3 | 6:38 | 5:35 |
| Sled pull | 4:14 | 3:40 |
| Run 4 | 6:42 | 5:35 |
| Burpee broad jump | 4:26 | 3:33 |
| Run 5 | 6:51 | 5:39 |
| Row | 5:19 | 4:59 |
| Run 6 | 6:47 | 5:38 |
| Farmers carry | 1:52 | 1:40 |
| Run 7 | 6:48 | 5:39 |
| Sandbag lunges | 3:52 | 3:15 |
| Run 8 | 6:52 | 5:34 |
| Wall balls | 4:35 | 4:00 |
| Roxzone | 10:20 | 8:15 |
| Finish | 1:33:03 | 1:18:28 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:59 | 4:34 | 4:41 | 0:05 slower |
| Sled push | 1:39 | 1:22 | 1:30 | 0:20 faster |
| Sled pull | 4:14 | 3:24 | 3:40 | 0:09 faster |
| Burpee broad jump | 4:26 | 3:17 | 3:33 | 0:04 faster |
| Row | 5:19 | 4:51 | 4:59 | 0:02 slower |
| Farmers carry | 1:52 | 1:34 | 1:40 | 0:02 faster |
| Sandbag lunges | 3:52 | 3:00 | 3:15 | 0:06 faster |
| Wall balls | 4:35 | 3:47 | 4:00 | 0:04 slower |
| Roxzone (moving) | 10:20 | 8:00 | 8:15 | 2:11 slower |
| Runs (8 km) | 51:08 | 41:24 | 42:20 | 0:44 slower |
Slower here than the season: the roxzone (2:11) and SkiErg (0:05). Faster: sled push (0:20) and sled pull (0:09).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:56) and the slowest the last run (6:52).The fastest 25% were quicker on every run, by most on the last run (1:18 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:56 | 3:18 |
| Run 2 | 6:20 | 5:23 |
| Run 3 | 6:38 | 5:35 |
| Run 4 | 6:42 | 5:35 |
| Run 5 | 6:51 | 5:39 |
| Run 6 | 6:47 | 5:38 |
| Run 7 | 6:48 | 5:39 |
| Run 8 | 6:52 | 5:34 |
Run 1 reads short here (3:56 against about 6:44 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,633 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Madison Russell, Annelise Rowe | 35-39 | 59:24 |
| 2 | Lindsay Balkenbush, Jadyn Berryhill | 25-29 | 1:01:40 |
| 3 | Shannon Kelley, Paige Reece | 30-34 | 1:01:46 |
Doubles Mixed
Greyson KIlgore and Catherine Duke won Doubles Mixed in 56:10, 0:22 ahead of the next team.Hannah Pierson and Wyatt Azevedo were second in 56:32 and Kendall Gregory and Max Mancuso third in 56:38.Mostly a home field: 93% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:27:54, middle half about 1:18:31 to 1:40:41, fastest 10% (green) under 1:10:55.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 5 | 0.3% |
| 57:30 to 1:00:00 | 6 | 0.3% |
| 1:00:00 to 1:02:30 | 10 | 0.6% |
| 1:02:30 to 1:05:00 | 25 | 1.4% |
| 1:05:00 to 1:07:30 | 40 | 2.3% |
| 1:07:30 to 1:10:00 | 70 | 4.0% |
| 1:10:00 to 1:12:30 | 52 | 3.0% |
| 1:12:30 to 1:15:00 | 90 | 5.1% |
| 1:15:00 to 1:17:30 | 112 | 6.4% |
| 1:17:30 to 1:20:00 | 97 | 5.5% |
| 1:20:00 to 1:22:30 | 119 | 6.8% |
| 1:22:30 to 1:25:00 | 117 | 6.7% |
| 1:25:00 to 1:27:30 | 118 | 6.7% |
| 1:27:30 to 1:30:00 | 88 | 5.0% |
| 1:30:00 to 1:32:30 | 113 | 6.4% |
| 1:32:30 to 1:35:00 | 90 | 5.1% |
| 1:35:00 to 1:37:30 | 78 | 4.4% |
| 1:37:30 to 1:40:00 | 77 | 4.4% |
| 1:40:00 to 1:42:30 | 65 | 3.7% |
| 1:42:30 to 1:45:00 | 62 | 3.5% |
| 1:45:00 to 1:47:30 | 47 | 2.7% |
| 1:47:30 to 1:50:00 | 29 | 1.6% |
| 1:50:00 to 1:52:30 | 55 | 3.1% |
| 1:52:30 to 1:55:00 | 27 | 1.5% |
| 1:55:00 to 1:57:30 | 30 | 1.7% |
| 1:57:30 to 2:00:00 | 18 | 1.0% |
| 2:00:00 to 2:02:30 | 19 | 1.1% |
| 2:02:30 to 2:05:00 | 19 | 1.1% |
| 2:05:00 to 2:07:30 | 19 | 1.1% |
| 2:07:30 to 2:10:00 | 10 | 0.6% |
| 2:10:00 to 2:12:30 | 12 | 0.7% |
| 2:12:30 to 2:15:00 | 7 | 0.4% |
| 2:15:00 to 2:17:30 | 7 | 0.4% |
| 2:17:30 to 2:20:00 | 5 | 0.3% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 5 | 0.3% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 2 | 0.1% |
| 2:32:30 to 2:35:00 | 4 | 0.2% |
| 2:35:00 to 2:37:30 | 2 | 0.1% |
| 2:37:30 to 2:40:00 | 2 | 0.1% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 1 | 0.1% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 1 | 0.1% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 61% of their gain on the typical team, against 25% at the stations and 14% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:38 | 2:55 |
| SkiErg | 4:30 | 4:12 |
| Run 2 | 5:58 | 4:51 |
| Sled push | 1:57 | 1:47 |
| Run 3 | 6:18 | 5:04 |
| Sled pull | 4:00 | 3:26 |
| Run 4 | 6:17 | 5:02 |
| Burpee broad jump | 3:44 | 2:56 |
| Run 5 | 6:25 | 5:08 |
| Row | 4:57 | 4:36 |
| Run 6 | 6:18 | 5:03 |
| Farmers carry | 1:52 | 1:40 |
| Run 7 | 6:20 | 5:08 |
| Sandbag lunges | 4:09 | 3:24 |
| Run 8 | 6:26 | 5:02 |
| Wall balls | 4:54 | 4:02 |
| Roxzone | 9:42 | 7:24 |
| Finish | 1:27:54 | 1:12:39 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:30 | 4:07 | 4:12 | 0:05 slower |
| Sled push | 1:57 | 1:35 | 1:47 | 0:23 faster |
| Sled pull | 4:00 | 3:11 | 3:26 | 0:06 faster |
| Burpee broad jump | 3:44 | 2:44 | 2:56 | level |
| Row | 4:57 | 4:27 | 4:36 | 0:05 slower |
| Farmers carry | 1:52 | 1:32 | 1:40 | level |
| Sandbag lunges | 4:09 | 3:10 | 3:24 | 0:03 faster |
| Wall balls | 4:54 | 3:51 | 4:02 | 0:08 slower |
| Roxzone (moving) | 9:42 | 7:10 | 7:24 | 2:11 slower |
| Runs (8 km) | 48:03 | 37:22 | 38:15 | 1:27 slower |
Slower here than the season: the roxzone (2:11) and wall balls (0:08). Faster: sled push (0:23) and sled pull (0:06).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:38) and the slowest the last run (6:26).The fastest 25% were quicker on every run, by most on the last run (1:24 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:38 | 2:55 |
| Run 2 | 5:58 | 4:51 |
| Run 3 | 6:18 | 5:04 |
| Run 4 | 6:17 | 5:02 |
| Run 5 | 6:25 | 5:08 |
| Run 6 | 6:18 | 5:03 |
| Run 7 | 6:20 | 5:08 |
| Run 8 | 6:26 | 5:02 |
Run 1 reads short here (3:38 against about 6:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,759 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Greyson KIlgore, Catherine Duke | 35-39 | 56:10 |
| 2 | Hannah Pierson, Wyatt Azevedo | 25-29 | 56:32 |
| 3 | Kendall Gregory, Max Mancuso | 16-24 | 56:38 |
Pro Men
Greyson Kilgore won Pro Men in 56:28, 0:30 ahead of the next finisher.Stephen Pelkofer was second in 56:58 and Jack Driscoll third in 57:14.Mostly a home field: 90% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:26:05, middle half about 1:14:49 to 1:37:32, fastest 10% (green) under 1:08:14.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 4 | 1.1% |
| 57:30 to 1:00:00 | 1 | 0.3% |
| 1:00:00 to 1:02:30 | 4 | 1.1% |
| 1:02:30 to 1:05:00 | 4 | 1.1% |
| 1:05:00 to 1:07:30 | 19 | 5.4% |
| 1:07:30 to 1:10:00 | 14 | 4.0% |
| 1:10:00 to 1:12:30 | 19 | 5.4% |
| 1:12:30 to 1:15:00 | 23 | 6.6% |
| 1:15:00 to 1:17:30 | 24 | 6.9% |
| 1:17:30 to 1:20:00 | 21 | 6.0% |
| 1:20:00 to 1:22:30 | 17 | 4.9% |
| 1:22:30 to 1:25:00 | 19 | 5.4% |
| 1:25:00 to 1:27:30 | 16 | 4.6% |
| 1:27:30 to 1:30:00 | 19 | 5.4% |
| 1:30:00 to 1:32:30 | 20 | 5.7% |
| 1:32:30 to 1:35:00 | 21 | 6.0% |
| 1:35:00 to 1:37:30 | 16 | 4.6% |
| 1:37:30 to 1:40:00 | 12 | 3.4% |
| 1:40:00 to 1:42:30 | 11 | 3.2% |
| 1:42:30 to 1:45:00 | 6 | 1.7% |
| 1:45:00 to 1:47:30 | 6 | 1.7% |
| 1:47:30 to 1:50:00 | 10 | 2.9% |
| 1:50:00 to 1:52:30 | 9 | 2.6% |
| 1:52:30 to 1:55:00 | 6 | 1.7% |
| 1:55:00 to 1:57:30 | 3 | 0.9% |
| 1:57:30 to 2:00:00 | 2 | 0.6% |
| 2:00:00 to 2:02:30 | 5 | 1.4% |
| 2:02:30 to 2:05:00 | 3 | 0.9% |
| 2:05:00 to 2:07:30 | 1 | 0.3% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 1 | 0.3% |
| 2:12:30 to 2:15:00 | 3 | 0.9% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 1 | 0.3% |
| 2:20:00 to 2:22:30 | 1 | 0.3% |
| 2:22:30 to 2:25:00 | 1 | 0.3% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 2 | 0.6% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 1 | 0.3% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 3 | 0.9% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 1 | 0.3% |
Where the fastest 25% made its time
The stations gave them more than the runs: 49% of their gain, against 39% on the runs and 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 2:41 | 2:23 |
| SkiErg | 4:26 | 4:12 |
| Run 2 | 4:30 | 3:53 |
| Sled push | 3:53 | 3:08 |
| Run 3 | 5:00 | 4:12 |
| Sled pull | 5:42 | 4:21 |
| Run 4 | 4:57 | 4:11 |
| Burpee broad jump | 4:45 | 3:27 |
| Run 5 | 5:03 | 4:14 |
| Row | 4:42 | 4:22 |
| Run 6 | 4:55 | 4:09 |
| Farmers carry | 2:10 | 1:44 |
| Run 7 | 5:02 | 4:15 |
| Sandbag lunges | 5:10 | 3:55 |
| Run 8 | 5:22 | 4:21 |
| Wall balls | 7:35 | 5:36 |
| Roxzone | 8:12 | 6:21 |
| Finish | 1:26:05 | 1:09:34 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:26 | 4:07 | 4:12 | 0:05 slower |
| Sled push | 3:53 | 2:56 | 3:08 | 0:05 faster |
| Sled pull | 5:42 | 4:06 | 4:21 | 0:14 slower |
| Burpee broad jump | 4:45 | 3:17 | 3:27 | 0:19 slower |
| Row | 4:42 | 4:18 | 4:22 | 0:05 slower |
| Farmers carry | 2:10 | 1:39 | 1:44 | 0:05 faster |
| Sandbag lunges | 5:10 | 3:44 | 3:55 | 0:07 slower |
| Wall balls | 7:35 | 5:02 | 5:36 | 0:27 slower |
| Roxzone (moving) | 8:12 | 6:09 | 6:21 | 1:59 slower |
| Runs (8 km) | 37:46 | 31:07 | 31:47 | 0:43 slower |
Slower here than the season: the roxzone (1:59) and wall balls (0:27). Faster: sled push (0:05) and farmers carry (0:05).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:41) and the slowest the last run (5:22).The fastest 25% were quicker on every run, by most on the last run (1:01 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 2:41 | 2:23 |
| Run 2 | 4:30 | 3:53 |
| Run 3 | 5:00 | 4:12 |
| Run 4 | 4:57 | 4:11 |
| Run 5 | 5:03 | 4:14 |
| Run 6 | 4:55 | 4:09 |
| Run 7 | 5:02 | 4:15 |
| Run 8 | 5:22 | 4:21 |
Run 1 reads short here (2:41 against about 4:59 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 12% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Who raced: countries
Top three
All 349 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Greyson Kilgore | 30-34 | 56:28 |
| 2 | Stephen Pelkofer | 30-34 | 56:58 |
| 3 | Jack Driscoll | 25-29 | 57:14 |
Pro Women
Lauren Weeks won Pro Women in 57:18, 0:38 ahead of the next finisher.Madelyn Eybergen was second in 57:56 and Rachael Wade third in 58:48.Mostly a home field: 91% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:31:17, middle half about 1:22:03 to 1:45:09, fastest 10% (green) under 1:12:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 0.4% |
| 57:30 to 1:00:00 | 2 | 0.8% |
| 1:00:00 to 1:02:30 | 0 | 0.0% |
| 1:02:30 to 1:05:00 | 1 | 0.4% |
| 1:05:00 to 1:07:30 | 2 | 0.8% |
| 1:07:30 to 1:10:00 | 10 | 4.1% |
| 1:10:00 to 1:12:30 | 11 | 4.5% |
| 1:12:30 to 1:15:00 | 4 | 1.7% |
| 1:15:00 to 1:17:30 | 14 | 5.8% |
| 1:17:30 to 1:20:00 | 5 | 2.1% |
| 1:20:00 to 1:22:30 | 13 | 5.4% |
| 1:22:30 to 1:25:00 | 17 | 7.0% |
| 1:25:00 to 1:27:30 | 17 | 7.0% |
| 1:27:30 to 1:30:00 | 14 | 5.8% |
| 1:30:00 to 1:32:30 | 17 | 7.0% |
| 1:32:30 to 1:35:00 | 16 | 6.6% |
| 1:35:00 to 1:37:30 | 13 | 5.4% |
| 1:37:30 to 1:40:00 | 11 | 4.5% |
| 1:40:00 to 1:42:30 | 6 | 2.5% |
| 1:42:30 to 1:45:00 | 7 | 2.9% |
| 1:45:00 to 1:47:30 | 7 | 2.9% |
| 1:47:30 to 1:50:00 | 12 | 5.0% |
| 1:50:00 to 1:52:30 | 7 | 2.9% |
| 1:52:30 to 1:55:00 | 6 | 2.5% |
| 1:55:00 to 1:57:30 | 7 | 2.9% |
| 1:57:30 to 2:00:00 | 5 | 2.1% |
| 2:00:00 to 2:02:30 | 2 | 0.8% |
| 2:02:30 to 2:05:00 | 2 | 0.8% |
| 2:05:00 to 2:07:30 | 6 | 2.5% |
| 2:07:30 to 2:10:00 | 1 | 0.4% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 0.4% |
| 2:15:00 to 2:17:30 | 1 | 0.4% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.4% |
| 2:22:30 to 2:25:00 | 1 | 0.4% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 1 | 0.4% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.4% |
Where the fastest 25% made its time
Their gain was shared out: 45% on the runs, 44% at the stations, 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:00 | 2:28 |
| SkiErg | 5:02 | 4:43 |
| Run 2 | 5:04 | 4:13 |
| Sled push | 3:59 | 3:20 |
| Run 3 | 5:23 | 4:24 |
| Sled pull | 5:45 | 4:36 |
| Run 4 | 5:24 | 4:24 |
| Burpee broad jump | 5:38 | 4:16 |
| Run 5 | 5:30 | 4:31 |
| Row | 5:14 | 4:53 |
| Run 6 | 5:27 | 4:28 |
| Farmers carry | 2:32 | 2:06 |
| Run 7 | 5:36 | 4:32 |
| Sandbag lunges | 5:23 | 4:11 |
| Run 8 | 5:47 | 4:38 |
| Wall balls | 7:01 | 5:11 |
| Roxzone | 8:38 | 6:47 |
| Finish | 1:31:17 | 1:14:07 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:02 | 4:38 | 4:43 | 0:05 slower |
| Sled push | 3:59 | 3:07 | 3:20 | 0:15 faster |
| Sled pull | 5:45 | 4:21 | 4:36 | 0:08 slower |
| Burpee broad jump | 5:38 | 4:02 | 4:16 | 0:24 slower |
| Row | 5:14 | 4:46 | 4:53 | 0:05 slower |
| Farmers carry | 2:32 | 1:55 | 2:06 | 0:09 faster |
| Sandbag lunges | 5:23 | 3:52 | 4:11 | 0:09 slower |
| Wall balls | 7:01 | 4:39 | 5:11 | 0:37 slower |
| Roxzone (moving) | 8:38 | 6:33 | 6:47 | 1:57 slower |
| Runs (8 km) | 41:15 | 32:52 | 33:39 | 0:35 slower |
Slower here than the season: the roxzone (1:57) and wall balls (0:37). Faster: sled push (0:15) and farmers carry (0:09).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:00) and the slowest the last run (5:47).The fastest 25% were quicker on every run, by most on the last run (1:09 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:00 | 2:28 |
| Run 2 | 5:04 | 4:13 |
| Run 3 | 5:23 | 4:24 |
| Run 4 | 5:24 | 4:24 |
| Run 5 | 5:30 | 4:31 |
| Run 6 | 5:27 | 4:28 |
| Run 7 | 5:36 | 4:32 |
| Run 8 | 5:47 | 4:38 |
Run 1 reads short here (3:00 against about 5:25 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Who raced: countries
Top three
All 242 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Lauren Weeks | 35-39 | 57:18 |
| 2 | Madelyn Eybergen | 25-29 | 57:56 |
| 3 | Rachael Wade | 30-34 | 58:48 |
Pro Doubles Men
Rich Ryan and Jack Driscoll won Pro Doubles Men in 51:52, 0:39 ahead of the next team.Colin Stiefer and Ryan Kent were second in 52:31 and Chase Stevenson and Stirling Peters third in 52:47.Mostly a home field: 89% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:14:02, middle half about 1:06:18 to 1:22:44, fastest 10% (green) under 1:01:22.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 0.5% |
| 52:30 to 55:00 | 3 | 1.5% |
| 55:00 to 57:30 | 2 | 1.0% |
| 57:30 to 1:00:00 | 10 | 5.0% |
| 1:00:00 to 1:02:30 | 10 | 5.0% |
| 1:02:30 to 1:05:00 | 15 | 7.5% |
| 1:05:00 to 1:07:30 | 15 | 7.5% |
| 1:07:30 to 1:10:00 | 20 | 10.0% |
| 1:10:00 to 1:12:30 | 15 | 7.5% |
| 1:12:30 to 1:15:00 | 14 | 7.0% |
| 1:15:00 to 1:17:30 | 17 | 8.5% |
| 1:17:30 to 1:20:00 | 12 | 6.0% |
| 1:20:00 to 1:22:30 | 15 | 7.5% |
| 1:22:30 to 1:25:00 | 14 | 7.0% |
| 1:25:00 to 1:27:30 | 3 | 1.5% |
| 1:27:30 to 1:30:00 | 8 | 4.0% |
| 1:30:00 to 1:32:30 | 9 | 4.5% |
| 1:32:30 to 1:35:00 | 0 | 0.0% |
| 1:35:00 to 1:37:30 | 4 | 2.0% |
| 1:37:30 to 1:40:00 | 1 | 0.5% |
| 1:40:00 to 1:42:30 | 3 | 1.5% |
| 1:42:30 to 1:45:00 | 2 | 1.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 2 | 1.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 1 | 0.5% |
| 1:55:00 to 1:57:30 | 3 | 1.5% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 1 | 0.5% |
Where the fastest 25% made its time
The runs gave them most of it: 60% of their gain on the typical team, against 25% at the stations and 15% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:51 running, 26:27 at the stations and 7:44 in the roxzone; the longest station was the row (4:17).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 2:50 | 2:24 |
| SkiErg | 3:58 | 3:47 |
| Run 2 | 4:44 | 3:59 |
| Sled push | 2:01 | 1:48 |
| Run 3 | 5:09 | 4:20 |
| Sled pull | 4:00 | 3:23 |
| Run 4 | 5:12 | 4:17 |
| Burpee broad jump | 2:45 | 2:17 |
| Run 5 | 5:18 | 4:17 |
| Row | 4:17 | 4:04 |
| Run 6 | 5:10 | 4:15 |
| Farmers carry | 1:41 | 1:33 |
| Run 7 | 5:12 | 4:18 |
| Sandbag lunges | 3:34 | 3:03 |
| Run 8 | 5:16 | 4:15 |
| Wall balls | 4:11 | 3:40 |
| Roxzone | 7:44 | 6:03 |
| Finish | 1:14:02 | 1:02:20 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:58 | 3:41 | 3:47 | 0:04 slower |
| Sled push | 2:01 | 1:36 | 1:48 | 0:20 faster |
| Sled pull | 4:00 | 3:10 | 3:23 | 0:02 faster |
| Burpee broad jump | 2:45 | 2:07 | 2:17 | level |
| Row | 4:17 | 3:58 | 4:04 | level |
| Farmers carry | 1:41 | 1:29 | 1:33 | level |
| Sandbag lunges | 3:34 | 2:55 | 3:03 | 0:02 faster |
| Wall balls | 4:11 | 3:36 | 3:40 | 0:02 faster |
| Roxzone (moving) | 7:44 | 5:51 | 6:03 | 2:11 slower |
| Runs (8 km) | 38:57 | 31:11 | 32:03 | 1:48 slower |
Slower here than the season: the roxzone (2:11) and SkiErg (0:04). Faster: sled push (0:20) and wall balls (0:02).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:50) and the slowest run 5 (5:18).The fastest 25% were quicker on every run, by most on the last run (1:02 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 2:50 | 2:24 |
| Run 2 | 4:44 | 3:59 |
| Run 3 | 5:09 | 4:20 |
| Run 4 | 5:12 | 4:17 |
| Run 5 | 5:18 | 4:17 |
| Run 6 | 5:10 | 4:15 |
| Run 7 | 5:12 | 4:18 |
| Run 8 | 5:16 | 4:15 |
Run 1 reads short here (2:50 against about 5:11 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Who raced: countries
Top three
All 200 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Rich Ryan, Jack Driscoll | 30-34 | 51:52 |
| 2 | Colin Stiefer, Ryan Kent | 35-39 | 52:31 |
| 3 | Chase Stevenson, Stirling Peters | 25-29 | 52:47 |
Pro Doubles Women
Erika Tvedten and Rachael Wade won Pro Doubles Women in 58:46, 0:52 ahead of the next team.Maria Fecik and Lianne Girard were second in 59:38 and Marie Pier Cloutier and Alexa Marrazzo third in 1:00:47.Mostly a home field: 91% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:18:51, middle half about 1:11:21 to 1:27:54, fastest 10% (green) under 1:06:13.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 2 | 1.0% |
| 1:00:00 to 1:02:30 | 4 | 2.0% |
| 1:02:30 to 1:05:00 | 12 | 5.9% |
| 1:05:00 to 1:07:30 | 10 | 4.9% |
| 1:07:30 to 1:10:00 | 14 | 6.9% |
| 1:10:00 to 1:12:30 | 13 | 6.4% |
| 1:12:30 to 1:15:00 | 18 | 8.9% |
| 1:15:00 to 1:17:30 | 15 | 7.4% |
| 1:17:30 to 1:20:00 | 17 | 8.4% |
| 1:20:00 to 1:22:30 | 12 | 5.9% |
| 1:22:30 to 1:25:00 | 19 | 9.4% |
| 1:25:00 to 1:27:30 | 13 | 6.4% |
| 1:27:30 to 1:30:00 | 9 | 4.4% |
| 1:30:00 to 1:32:30 | 5 | 2.5% |
| 1:32:30 to 1:35:00 | 4 | 2.0% |
| 1:35:00 to 1:37:30 | 5 | 2.5% |
| 1:37:30 to 1:40:00 | 5 | 2.5% |
| 1:40:00 to 1:42:30 | 5 | 2.5% |
| 1:42:30 to 1:45:00 | 4 | 2.0% |
| 1:45:00 to 1:47:30 | 2 | 1.0% |
| 1:47:30 to 1:50:00 | 3 | 1.5% |
| 1:50:00 to 1:52:30 | 1 | 0.5% |
| 1:52:30 to 1:55:00 | 2 | 1.0% |
| 1:55:00 to 1:57:30 | 2 | 1.0% |
| 1:57:30 to 2:00:00 | 3 | 1.5% |
| 2:00:00 to 2:02:30 | 1 | 0.5% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 0.5% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.5% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 1 | 0.5% |
Where the fastest 25% made its time
The runs gave them most of it: 62% of their gain on the typical team, against 26% at the stations and 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:22 running, 28:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:10 | 2:37 |
| SkiErg | 4:34 | 4:20 |
| Run 2 | 5:18 | 4:22 |
| Sled push | 2:10 | 1:58 |
| Run 3 | 5:36 | 4:34 |
| Sled pull | 4:11 | 3:29 |
| Run 4 | 5:34 | 4:30 |
| Burpee broad jump | 3:19 | 2:48 |
| Run 5 | 5:40 | 4:36 |
| Row | 4:50 | 4:33 |
| Run 6 | 5:40 | 4:33 |
| Farmers carry | 1:52 | 1:41 |
| Run 7 | 5:44 | 4:37 |
| Sandbag lunges | 3:56 | 3:12 |
| Run 8 | 5:40 | 4:33 |
| Wall balls | 4:06 | 3:35 |
| Roxzone | 8:03 | 6:29 |
| Finish | 1:18:51 | 1:07:04 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:34 | 4:14 | 4:20 | 0:02 slower |
| Sled push | 2:10 | 1:48 | 1:58 | 0:29 faster |
| Sled pull | 4:11 | 3:22 | 3:29 | 0:10 faster |
| Burpee broad jump | 3:19 | 2:37 | 2:48 | 0:12 faster |
| Row | 4:50 | 4:29 | 4:33 | 0:03 faster |
| Farmers carry | 1:52 | 1:36 | 1:41 | 0:05 faster |
| Sandbag lunges | 3:56 | 3:04 | 3:12 | 0:06 faster |
| Wall balls | 4:06 | 3:29 | 3:35 | 0:04 faster |
| Roxzone (moving) | 8:03 | 6:19 | 6:29 | 1:35 slower |
| Runs (8 km) | 42:18 | 33:53 | 34:26 | 0:39 faster |
Slower here than the season: the roxzone (1:35) and SkiErg (0:02). Faster: sled push (0:29) and burpee broad jump (0:12).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:10) and the slowest run 7 (5:44).The fastest 25% were quicker on every run, by most on run 6 (1:07 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:10 | 2:37 |
| Run 2 | 5:18 | 4:22 |
| Run 3 | 5:36 | 4:34 |
| Run 4 | 5:34 | 4:30 |
| Run 5 | 5:40 | 4:36 |
| Run 6 | 5:40 | 4:33 |
| Run 7 | 5:44 | 4:37 |
| Run 8 | 5:40 | 4:33 |
Run 1 reads short here (3:10 against about 5:38 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 203 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Erika Tvedten, Rachael Wade | 30-34 | 58:46 |
| 2 | Maria Fecik, Lianne Girard | 35-39 | 59:38 |
| 3 | Marie Pier Cloutier, Alexa Marrazzo | 25-29 | 1:00:47 |
Relay Men
Andy Pompa's relay team won Relay Men in 56:40, a clear 3:05 ahead of the next team.Sean Garner's relay team were second in 59:45 and Jordan Johnson's relay team third in 1:00:43.Mostly a home field: 91% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:17:54, middle half about 1:10:56 to 1:29:05, fastest 10% (green) under 1:05:00.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 1.6% |
| 57:30 to 1:00:00 | 1 | 1.6% |
| 1:00:00 to 1:02:30 | 2 | 3.3% |
| 1:02:30 to 1:05:00 | 2 | 3.3% |
| 1:05:00 to 1:07:30 | 4 | 6.6% |
| 1:07:30 to 1:10:00 | 2 | 3.3% |
| 1:10:00 to 1:12:30 | 7 | 11.5% |
| 1:12:30 to 1:15:00 | 4 | 6.6% |
| 1:15:00 to 1:17:30 | 5 | 8.2% |
| 1:17:30 to 1:20:00 | 5 | 8.2% |
| 1:20:00 to 1:22:30 | 4 | 6.6% |
| 1:22:30 to 1:25:00 | 3 | 4.9% |
| 1:25:00 to 1:27:30 | 3 | 4.9% |
| 1:27:30 to 1:30:00 | 5 | 8.2% |
| 1:30:00 to 1:32:30 | 3 | 4.9% |
| 1:32:30 to 1:35:00 | 1 | 1.6% |
| 1:35:00 to 1:37:30 | 2 | 3.3% |
| 1:37:30 to 1:40:00 | 1 | 1.6% |
| 1:40:00 to 1:42:30 | 1 | 1.6% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 2 | 3.3% |
| 1:52:30 to 1:55:00 | 1 | 1.6% |
| 1:55:00 to 1:57:30 | 2 | 3.3% |
Where the fastest 25% made its time
Their gain was shared out: 47% on the runs, 40% at the stations, 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:36 running, 31:34 at the stations and 8:18 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 2:26 | 2:11 |
| SkiErg | 4:43 | 4:23 |
| Run 2 | 4:40 | 4:06 |
| Sled push | 2:21 | 1:54 |
| Run 3 | 4:50 | 4:17 |
| Sled pull | 3:49 | 3:24 |
| Run 4 | 4:51 | 4:03 |
| Burpee broad jump | 4:21 | 3:12 |
| Run 5 | 5:06 | 4:19 |
| Row | 4:41 | 4:21 |
| Run 6 | 5:00 | 4:06 |
| Farmers carry | 1:51 | 1:38 |
| Run 7 | 4:45 | 4:11 |
| Sandbag lunges | 4:30 | 3:34 |
| Run 8 | 4:58 | 4:06 |
| Wall balls | 5:19 | 4:08 |
| Roxzone | 8:18 | 6:36 |
| Finish | 1:17:54 | 1:05:43 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:43 | 4:16 | 4:23 | 0:02 faster |
| Sled push | 2:21 | 1:37 | 1:54 | 0:34 faster |
| Sled pull | 3:49 | 3:09 | 3:24 | 0:20 faster |
| Burpee broad jump | 4:21 | 2:54 | 3:12 | 0:02 slower |
| Row | 4:41 | 4:12 | 4:21 | 0:03 faster |
| Farmers carry | 1:51 | 1:28 | 1:38 | 0:08 faster |
| Sandbag lunges | 4:30 | 3:15 | 3:34 | 0:14 faster |
| Wall balls | 5:19 | 3:49 | 4:08 | 0:28 faster |
| Roxzone (moving) | 8:18 | 6:28 | 6:36 | 1:43 slower |
| Runs (8 km) | 37:41 | 31:41 | 31:47 | 0:08 slower |
Slower here than the season: the roxzone (1:43) and burpee broad jump (0:02). Faster: sled push (0:34) and wall balls (0:28).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was the first run (2:26) and the slowest run 5 (5:06).The fastest 25% were quicker on every run, by most on run 6 (0:55 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 2:26 | 2:11 |
| Run 2 | 4:40 | 4:06 |
| Run 3 | 4:50 | 4:17 |
| Run 4 | 4:51 | 4:03 |
| Run 5 | 5:06 | 4:19 |
| Run 6 | 5:00 | 4:06 |
| Run 7 | 4:45 | 4:11 |
| Run 8 | 4:58 | 4:06 |
Run 1 reads short here (2:26 against about 4:51 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 2% slower than run 2; the fastest 25%, 2% slower.
Who raced: age groups
Who raced: countries
Top three
All 61 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Andy Pompa, Tanner Hendrix, Rafael Diaz, Dakota Arriola | U40 | 56:40 |
| 2 | Sean Garner, Axel Ramirez, Riley Balolong, Fabian Acuna | U40 | 59:45 |
| 3 | Jordan Johnson, Spencer Johnson, Daniel Johnson, Michael Sidwell | 40+ | 1:00:43 |
Relay Women
Jaden Bailey's relay team won Relay Women in 1:02:18, 0:34 ahead of the next team.Kate Yeargin's relay team were second in 1:02:52 and Jill Terracciano's relay team third in 1:03:06.Mostly a home field: 95% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:11, middle half about 1:16:03 to 1:35:21, fastest 10% (green) under 1:11:03.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 1 | 1.3% |
| 1:02:30 to 1:05:00 | 3 | 3.8% |
| 1:05:00 to 1:07:30 | 2 | 2.5% |
| 1:07:30 to 1:10:00 | 2 | 2.5% |
| 1:10:00 to 1:12:30 | 1 | 1.3% |
| 1:12:30 to 1:15:00 | 6 | 7.6% |
| 1:15:00 to 1:17:30 | 9 | 11.4% |
| 1:17:30 to 1:20:00 | 4 | 5.1% |
| 1:20:00 to 1:22:30 | 5 | 6.3% |
| 1:22:30 to 1:25:00 | 5 | 6.3% |
| 1:25:00 to 1:27:30 | 4 | 5.1% |
| 1:27:30 to 1:30:00 | 5 | 6.3% |
| 1:30:00 to 1:32:30 | 7 | 8.9% |
| 1:32:30 to 1:35:00 | 4 | 5.1% |
| 1:35:00 to 1:37:30 | 5 | 6.3% |
| 1:37:30 to 1:40:00 | 2 | 2.5% |
| 1:40:00 to 1:42:30 | 2 | 2.5% |
| 1:42:30 to 1:45:00 | 2 | 2.5% |
| 1:45:00 to 1:47:30 | 2 | 2.5% |
| 1:47:30 to 1:50:00 | 3 | 3.8% |
| 1:50:00 to 1:52:30 | 2 | 2.5% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 1 | 1.3% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 1 | 1.3% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 1.3% |
Where the fastest 25% made its time
Their gain was shared out: 53% on the runs, 38% at the stations, 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:41 running, 34:41 at the stations and 8:30 in the roxzone; the longest station was the SkiErg (5:26).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:04 | 2:32 |
| SkiErg | 5:26 | 5:06 |
| Run 2 | 5:04 | 4:28 |
| Sled push | 2:20 | 2:01 |
| Run 3 | 5:27 | 4:30 |
| Sled pull | 5:16 | 4:01 |
| Run 4 | 5:13 | 4:30 |
| Burpee broad jump | 4:56 | 4:10 |
| Run 5 | 5:26 | 4:40 |
| Row | 5:25 | 4:49 |
| Run 6 | 5:27 | 4:30 |
| Farmers carry | 1:52 | 1:38 |
| Run 7 | 5:30 | 4:28 |
| Sandbag lunges | 4:27 | 3:39 |
| Run 8 | 5:30 | 4:27 |
| Wall balls | 4:59 | 4:00 |
| Roxzone | 8:30 | 7:09 |
| Finish | 1:26:11 | 1:13:25 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:26 | 4:52 | 5:06 | 0:12 faster |
| Sled push | 2:20 | 1:52 | 2:01 | 0:38 faster |
| Sled pull | 5:16 | 3:44 | 4:01 | 0:10 faster |
| Burpee broad jump | 4:56 | 3:53 | 4:10 | 1:00 faster |
| Row | 5:25 | 4:42 | 4:49 | 0:01 slower |
| Farmers carry | 1:52 | 1:33 | 1:38 | 0:15 faster |
| Sandbag lunges | 4:27 | 3:13 | 3:39 | 0:29 faster |
| Wall balls | 4:59 | 3:49 | 4:00 | 0:44 faster |
| Roxzone (moving) | 8:30 | 6:46 | 7:09 | 1:17 slower |
| Runs (8 km) | 42:12 | 34:36 | 34:48 | 2:02 faster |
Slower here than the season: the roxzone (1:17) and row (0:01). Faster: burpee broad jump (1:00) and wall balls (0:44).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:04) and the slowest run 7 (5:30).The fastest 25% were quicker on every run, by most on the last run (1:03 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:04 | 2:32 |
| Run 2 | 5:04 | 4:28 |
| Run 3 | 5:27 | 4:30 |
| Run 4 | 5:13 | 4:30 |
| Run 5 | 5:26 | 4:40 |
| Run 6 | 5:27 | 4:30 |
| Run 7 | 5:30 | 4:28 |
| Run 8 | 5:30 | 4:27 |
Run 1 reads short here (3:04 against about 5:26 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 0% slower.
Who raced: age groups
Who raced: countries
Top three
All 79 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jaden Bailey, Elisabeth McClatchie, Malea Lunt, Rebecca Malmrose | U40 | 1:02:18 |
| 2 | Kate Yeargin, Ashley Gardner, Katie Gardiner, Nicole Richards | U40 | 1:02:52 |
| 3 | Jill Terracciano, Sharon Anderson, Ellen Fallin, Aly Meschko | U40 | 1:03:06 |
Relay Mixed
Alexa Marrazzo's relay team won Relay Mixed in 59:24, a clear 1:28 ahead of the next team.Alexis Weisenburger's relay team were second in 1:00:52 and Brandon Washington's relay team third in 1:02:56.Mostly a home field: 92% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:49, middle half about 1:16:41 to 1:32:34, fastest 10% (green) under 1:07:56.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 1.2% |
| 1:00:00 to 1:02:30 | 1 | 1.2% |
| 1:02:30 to 1:05:00 | 1 | 1.2% |
| 1:05:00 to 1:07:30 | 5 | 6.2% |
| 1:07:30 to 1:10:00 | 1 | 1.2% |
| 1:10:00 to 1:12:30 | 1 | 1.2% |
| 1:12:30 to 1:15:00 | 7 | 8.6% |
| 1:15:00 to 1:17:30 | 4 | 4.9% |
| 1:17:30 to 1:20:00 | 5 | 6.2% |
| 1:20:00 to 1:22:30 | 4 | 4.9% |
| 1:22:30 to 1:25:00 | 11 | 13.6% |
| 1:25:00 to 1:27:30 | 9 | 11.1% |
| 1:27:30 to 1:30:00 | 6 | 7.4% |
| 1:30:00 to 1:32:30 | 4 | 4.9% |
| 1:32:30 to 1:35:00 | 4 | 4.9% |
| 1:35:00 to 1:37:30 | 3 | 3.7% |
| 1:37:30 to 1:40:00 | 4 | 4.9% |
| 1:40:00 to 1:42:30 | 5 | 6.2% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 1 | 1.2% |
| 1:50:00 to 1:52:30 | 1 | 1.2% |
| 1:52:30 to 1:55:00 | 1 | 1.2% |
| 1:55:00 to 1:57:30 | 1 | 1.2% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 1 | 1.2% |
Where the fastest 25% made its time
Their gain was shared out: 52% on the runs, 37% at the stations, 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:37 running, 33:08 at the stations and 8:33 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 2:53 | 2:21 |
| SkiErg | 5:05 | 4:43 |
| Run 2 | 5:20 | 4:32 |
| Sled push | 2:39 | 2:09 |
| Run 3 | 5:35 | 4:18 |
| Sled pull | 4:12 | 3:48 |
| Run 4 | 5:02 | 4:09 |
| Burpee broad jump | 4:51 | 3:41 |
| Run 5 | 5:33 | 4:33 |
| Row | 5:09 | 4:42 |
| Run 6 | 5:46 | 4:33 |
| Farmers carry | 1:59 | 1:39 |
| Run 7 | 5:18 | 4:21 |
| Sandbag lunges | 4:24 | 3:27 |
| Run 8 | 5:12 | 4:09 |
| Wall balls | 4:50 | 4:09 |
| Roxzone | 8:33 | 7:02 |
| Finish | 1:24:49 | 1:12:47 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:05 | 4:17 | 4:43 | 0:05 faster |
| Sled push | 2:39 | 1:57 | 2:09 | 0:25 faster |
| Sled pull | 4:12 | 3:20 | 3:48 | 0:30 faster |
| Burpee broad jump | 4:51 | 3:17 | 3:41 | 0:17 faster |
| Row | 5:09 | 4:21 | 4:42 | 0:03 slower |
| Farmers carry | 1:59 | 1:34 | 1:39 | 0:06 faster |
| Sandbag lunges | 4:24 | 3:11 | 3:27 | 0:20 faster |
| Wall balls | 4:50 | 3:41 | 4:09 | 0:52 faster |
| Roxzone (moving) | 8:33 | 6:50 | 7:02 | 1:47 slower |
| Runs (8 km) | 41:03 | 33:11 | 34:15 | 0:32 slower |
Slower here than the season: the roxzone (1:47) and row (0:03). Faster: wall balls (0:52) and sled pull (0:30).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was the first run (2:53) and the slowest run 6 (5:46).The fastest 25% were quicker on every run, by most on run 3 (1:16 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 2:53 | 2:21 |
| Run 2 | 5:20 | 4:32 |
| Run 3 | 5:35 | 4:18 |
| Run 4 | 5:02 | 4:09 |
| Run 5 | 5:33 | 4:33 |
| Run 6 | 5:46 | 4:33 |
| Run 7 | 5:18 | 4:21 |
| Run 8 | 5:12 | 4:09 |
Run 1 reads short here (2:53 against about 5:26 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 1% faster than run 2; the fastest 25%, 4% faster.
Who raced: age groups
Who raced: countries
Top three
All 81 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Alexa Marrazzo, Andre Brule, Marie-Pier Cloutier, Philippe Craig-St-Louis | U40 | 59:24 |
| 2 | Alexis Weisenburger, Ty Weisenburger, Hannah Wells, Levi Rose | U40 | 1:00:52 |
| 3 | Brandon Washington, Cameron Harrison, Brooke Knudston, Alyssa Heimuli | U40 | 1:02:56 |
Adaptive Men
Jerry Robin won Adaptive Men in 1:20:56, a clear 26:08 ahead of the next finisher.Mark Davis was second in 1:47:04 and Lillouie Barrios third in 1:47:36.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 7 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Jerry Robin | Seated Without Core Function | 1:20:56 |
| 2 | Mark Davis | Visual Impairment | 1:47:04 |
| 3 | Lillouie Barrios | Deaf Impairment | 1:47:36 |
Adaptive Women
Mariah Knieriem won Adaptive Women in 1:19:24, a clear 1:46 ahead of the next finisher.Aubrey Allen was second in 1:21:10.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 5 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Mariah Knieriem | Seated Without Hip Function | 1:19:24 |
| 2 | Aubrey Allen | Neurological Major | 1:21:10 |
Raced Salt Lake City? Beat that time at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.