HYROX Salt Lake City 2026 results
The typical Open Men finisher took 1:34:49, 0:29 slower than this season's typical 1:34:20. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 1,296 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:06:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (8:04), 41% at the eight stations (7:07 together) and 13% moving between them in the roxzone (2:19). Their typical finish was 1:17:51.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:33:40, 1:09 under the typical finish of 1:34:49, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:16:29; their typical finish was 1:17:51.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:42 | 4:18 | 4:26 | level |
| Sled push | 3:03 | 2:15 | 2:36 | 0:17 faster |
| Sled pull | 5:01 | 3:47 | 4:12 | 0:15 faster |
| Burpee broad jump | 6:04 | 4:20 | 4:41 | 0:07 slower |
| Row | 5:04 | 4:35 | 4:41 | level |
| Farmers carry | 2:08 | 1:41 | 1:50 | 0:13 faster |
| Sandbag lunges | 5:38 | 4:02 | 4:28 | 0:09 faster |
| Wall balls | 8:08 | 5:23 | 5:47 | 0:16 slower |
| Roxzone (moving) | 9:57 | 7:18 | 7:38 | 1:17 slower |
| Runs (8 km) | 44:16 | 35:13 | 36:12 | 0:15 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:09 against about 5:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (1,296) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Andy Pompa  USA | 25-29 | 1:02:37 |
| 2 | Trevor Reed USA | 35-39 | 1:03:06 |
| 3 | Garrett Martin USA | 25-29 | 1:03:37 |
1,032 Open Women finishers. Half finished under 1:38:48, one in ten under 1:21:24. The fastest 25% (under 1:28:26) beat the typical finisher by 8:09 over the 8 km of running and 6:53 across the eight stations together. The biggest station gap was wall balls (1:43).
Finish times · Open Women · 1,032 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:13:29.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 48% came on the eight runs (8:09), 40% at the eight stations (6:53 together) and 12% moving between them in the roxzone (2:05). Their typical finish was 1:22:53.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:38:11, 0:37 under the typical finish of 1:38:48, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:21:14; their typical finish was 1:22:53.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:25 | 4:56 | 5:05 | level |
| Sled push | 2:47 | 2:08 | 2:21 | 0:20 faster |
| Sled pull | 5:44 | 4:26 | 4:42 | 0:18 faster |
| Burpee broad jump | 7:00 | 5:00 | 5:23 | 0:11 faster |
| Row | 5:36 | 5:06 | 5:13 | 0:05 faster |
| Farmers carry | 2:14 | 1:51 | 1:59 | 0:12 faster |
| Sandbag lunges | 5:31 | 4:04 | 4:24 | 0:05 faster |
| Wall balls | 7:11 | 5:02 | 5:28 | 0:08 faster |
| Roxzone (moving) | 9:58 | 7:40 | 7:53 | 0:58 slower |
| Runs (8 km) | 47:03 | 38:14 | 38:54 | 1:21 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:28 against about 6:10 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 4% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (1,032) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Stacey Rawley USA | 35-39 | 1:07:45 |
| 2 | Ashley Norton USA | 35-39 | 1:09:02 |
| 3 | Melanie Worley USA | 30-34 | 1:09:26 |
714 Doubles Men teams. Half finished under 1:21:54, one in ten under 1:07:32. The fastest 25% (under 1:13:06) beat the typical finisher by 8:13 over the 8 km of running and 2:36 across the eight stations together. The biggest station gap was burpee broad jump (0:34).
Finish times · Doubles Men · 714 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:42:15.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 64% came on the eight runs (8:13), 20% at the eight stations (2:36 together) and 16% moving between them in the roxzone (1:58). Their typical finish was 1:08:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:20:39, 1:15 under the typical finish of 1:21:54, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:56; their typical finish was 1:08:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:09 | 3:51 | 3:57 | 0:02 faster |
| Sled push | 1:37 | 1:19 | 1:29 | 0:22 faster |
| Sled pull | 3:10 | 2:35 | 2:52 | 0:29 faster |
| Burpee broad jump | 3:19 | 2:28 | 2:45 | 0:08 faster |
| Row | 4:35 | 4:11 | 4:21 | 0:08 faster |
| Farmers carry | 1:42 | 1:25 | 1:32 | 0:02 faster |
| Sandbag lunges | 3:37 | 2:50 | 3:05 | 0:16 faster |
| Wall balls | 4:30 | 3:51 | 4:02 | 0:11 faster |
| Roxzone (moving) | 9:16 | 7:02 | 7:18 | 1:16 slower |
| Runs (8 km) | 45:00 | 36:04 | 36:47 | 0:05 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:19 against about 5:58 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,428 athletes in 714 teams).
Top three · Doubles Men
Every Doubles Men team (714) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Connor Frost, Jerred Benniquez USA, USA | 30-34 | 0:57:21 |
| 2 | Ryan Roundy, Ben Parkin USA, USA | 30-34 | 0:57:46 |
| 3 | Charles Donahue, Jefte Chavez USA, USA | 35-39 | 0:57:49 |
1,633 Doubles Women teams. Half finished under 1:33:03, one in ten under 1:16:54. The fastest 25% (under 1:23:44) beat the typical finisher by 8:48 over the 8 km of running and 3:38 across the eight stations together. The biggest station gap was burpee broad jump (0:53).
Finish times · Doubles Women · 1,633 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:56:25.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 61% came on the eight runs (8:48), 25% at the eight stations (3:38 together) and 14% moving between them in the roxzone (2:05). Their typical finish was 1:18:28.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:32:10, 0:53 under the typical finish of 1:33:03, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:17:54; their typical finish was 1:18:28.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:59 | 4:34 | 4:41 | 0:03 slower |
| Sled push | 1:39 | 1:22 | 1:30 | 0:16 faster |
| Sled pull | 4:14 | 3:24 | 3:40 | 0:12 faster |
| Burpee broad jump | 4:26 | 3:17 | 3:33 | 0:07 faster |
| Row | 5:19 | 4:51 | 4:59 | 0:01 faster |
| Farmers carry | 1:52 | 1:34 | 1:40 | 0:02 faster |
| Sandbag lunges | 3:52 | 3:00 | 3:15 | 0:10 faster |
| Wall balls | 4:35 | 3:47 | 4:00 | 0:01 slower |
| Roxzone (moving) | 10:20 | 8:00 | 8:15 | 1:25 slower |
| Runs (8 km) | 51:08 | 41:24 | 42:20 | 0:12 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:56 against about 6:44 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (3,266 athletes in 1,633 teams).
Top three · Doubles Women
Every Doubles Women team (1,633) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Madison Russell, Annelise Rowe USA, USA | 35-39 | 0:59:24 |
| 2 | Lindsay Balkenbush, Jadyn Berryhill USA, USA | 25-29 | 1:01:40 |
| 3 | Shannon Kelley, Paige Reece USA, USA | 30-34 | 1:01:46 |
1,759 Doubles Mixed teams. Half finished under 1:27:54, one in ten under 1:10:55. The fastest 25% (under 1:18:31) beat the typical finisher by 9:48 over the 8 km of running and 4:00 across the eight stations together. The biggest station gap was wall balls (0:52).
Finish times · Doubles Mixed · 1,759 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:53:56.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 61% came on the eight runs (9:48), 25% at the eight stations (4:00 together) and 14% moving between them in the roxzone (2:18). Their typical finish was 1:12:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:27:25, 0:29 under the typical finish of 1:27:54, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:11:40; their typical finish was 1:12:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:30 | 4:07 | 4:12 | 0:03 slower |
| Sled push | 1:57 | 1:35 | 1:47 | 0:20 faster |
| Sled pull | 4:00 | 3:11 | 3:26 | 0:10 faster |
| Burpee broad jump | 3:44 | 2:44 | 2:56 | 0:02 faster |
| Row | 4:57 | 4:27 | 4:36 | 0:01 slower |
| Farmers carry | 1:52 | 1:32 | 1:40 | 0:01 faster |
| Sandbag lunges | 4:09 | 3:10 | 3:24 | 0:10 faster |
| Wall balls | 4:54 | 3:51 | 4:02 | 0:01 slower |
| Roxzone (moving) | 9:42 | 7:10 | 7:24 | 1:22 slower |
| Runs (8 km) | 48:03 | 37:22 | 38:15 | 0:41 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:38 against about 6:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (3,518 athletes in 1,759 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (1,759) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Greyson KIlgore, Catherine Duke USA, USA | 35-39 | 0:56:10 |
| 2 | Hannah Pierson, Wyatt Azevedo USA, USA | 25-29 | 0:56:32 |
| 3 | Kendall Gregory, Max Mancuso USA, USA | 16-24 | 0:56:38 |
349 Pro Men finishers. Half finished under 1:26:05, one in ten under 1:08:14. The fastest 25% (under 1:14:49) beat the typical finisher by 5:59 over the 8 km of running and 7:38 across the eight stations together. The biggest station gap was wall balls (1:59).
Finish times · Pro Men · 349 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:52:02.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 39% came on the eight runs (5:59), 49% at the eight stations (7:38 together) and 12% moving between them in the roxzone (1:51). Their typical finish was 1:09:34.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:05, 2:00 under the typical finish of 1:26:05, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:44; their typical finish was 1:09:34.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:26 | 4:07 | 4:12 | 0:05 slower |
| Sled push | 3:53 | 2:56 | 3:08 | 0:02 faster |
| Sled pull | 5:42 | 4:06 | 4:21 | 0:06 slower |
| Burpee broad jump | 4:45 | 3:17 | 3:27 | 0:17 slower |
| Row | 4:42 | 4:18 | 4:22 | 0:02 slower |
| Farmers carry | 2:10 | 1:39 | 1:44 | 0:08 faster |
| Sandbag lunges | 5:10 | 3:44 | 3:55 | 0:01 faster |
| Wall balls | 7:35 | 5:02 | 5:36 | 0:23 slower |
| Roxzone (moving) | 8:12 | 6:09 | 6:21 | 1:20 slower |
| Runs (8 km) | 37:46 | 31:07 | 31:47 | 0:15 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (2:41 against about 4:59 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 12% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (349) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Greyson Kilgore USA | 30-34 | 0:56:28 |
| 2 | Stephen Pelkofer USA | 30-34 | 0:56:58 |
| 3 | Jack Driscoll USA | 25-29 | 0:57:14 |
242 Pro Women finishers. Half finished under 1:31:17, one in ten under 1:12:06. The fastest 25% (under 1:22:03) beat the typical finisher by 7:36 over the 8 km of running and 7:18 across the eight stations together. The biggest station gap was wall balls (1:50).
Finish times · Pro Women · 242 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:56:34.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 45% came on the eight runs (7:36), 44% at the eight stations (7:18 together) and 11% moving between them in the roxzone (1:51). Their typical finish was 1:14:07.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:30:23, 0:54 under the typical finish of 1:31:17, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:13:41; their typical finish was 1:14:07.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:02 | 4:38 | 4:43 | 0:04 slower |
| Sled push | 3:59 | 3:07 | 3:20 | 0:06 faster |
| Sled pull | 5:45 | 4:21 | 4:36 | 0:06 slower |
| Burpee broad jump | 5:38 | 4:02 | 4:16 | 0:24 slower |
| Row | 5:14 | 4:46 | 4:53 | 0:02 slower |
| Farmers carry | 2:32 | 1:55 | 2:06 | 0:11 faster |
| Sandbag lunges | 5:23 | 3:52 | 4:11 | 0:03 slower |
| Wall balls | 7:01 | 4:39 | 5:11 | 0:32 slower |
| Roxzone (moving) | 8:38 | 6:33 | 6:47 | 1:25 slower |
| Runs (8 km) | 41:15 | 32:52 | 33:39 | 0:33 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:00 against about 5:25 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (242) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Lauren Weeks USA | 35-39 | 0:57:18 |
| 2 | Madelyn Eybergen  CAN | 25-29 | 0:57:56 |
| 3 | Rachael Wade USA | 30-34 | 0:58:48 |
200 Pro Doubles Men teams. Half finished under 1:14:02, one in ten under 1:01:22. The fastest 25% (under 1:06:18) beat the typical finisher by 6:54 over the 8 km of running and 2:52 across the eight stations together. The biggest station gap was sled pull (0:37).
Finish times · Pro Doubles Men · 200 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:31:35.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (6:54), 25% at the eight stations (2:52 together) and 15% moving between them in the roxzone (1:41). Their typical finish was 1:02:20.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:13:02, 1:00 under the typical finish of 1:14:02, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:01:43; their typical finish was 1:02:20.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:58 | 3:41 | 3:47 | 0:03 slower |
| Sled push | 2:01 | 1:36 | 1:48 | 0:20 faster |
| Sled pull | 4:00 | 3:10 | 3:23 | 0:08 faster |
| Burpee broad jump | 2:45 | 2:07 | 2:17 | level |
| Row | 4:17 | 3:58 | 4:04 | 0:04 faster |
| Farmers carry | 1:41 | 1:29 | 1:33 | 0:02 faster |
| Sandbag lunges | 3:34 | 2:55 | 3:03 | 0:09 faster |
| Wall balls | 4:11 | 3:36 | 3:40 | 0:07 faster |
| Roxzone (moving) | 7:44 | 5:51 | 6:03 | 1:31 slower |
| Runs (8 km) | 38:57 | 31:11 | 32:03 | 1:00 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (2:50 against about 5:11 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (400 athletes in 200 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (200) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Rich Ryan, Jack Driscoll USA, USA | 30-34 | 0:51:52 |
| 2 | Colin Stiefer, Ryan Kent USA, USA | 35-39 | 0:52:31 |
| 3 | Chase Stevenson, Stirling Peters CAN, CAN | 25-29 | 0:52:47 |
203 Pro Doubles Women teams. Half finished under 1:18:51, one in ten under 1:06:13. The fastest 25% (under 1:11:21) beat the typical finisher by 7:52 over the 8 km of running and 3:22 across the eight stations together. The biggest station gap was sandbag lunges (0:44).
Finish times · Pro Doubles Women · 203 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:42:45.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (7:52), 26% at the eight stations (3:22 together) and 12% moving between them in the roxzone (1:34). Their typical finish was 1:07:04.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:23, 0:32 over the typical finish of 1:18:51, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:27; their typical finish was 1:07:04.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:34 | 4:14 | 4:20 | 0:02 slower |
| Sled push | 2:10 | 1:48 | 1:58 | 0:22 faster |
| Sled pull | 4:11 | 3:22 | 3:29 | 0:08 faster |
| Burpee broad jump | 3:19 | 2:37 | 2:48 | 0:08 faster |
| Row | 4:50 | 4:29 | 4:33 | 0:05 faster |
| Farmers carry | 1:52 | 1:36 | 1:41 | 0:05 faster |
| Sandbag lunges | 3:56 | 3:04 | 3:12 | 0:07 faster |
| Wall balls | 4:06 | 3:29 | 3:35 | 0:06 faster |
| Roxzone (moving) | 8:03 | 6:19 | 6:29 | 0:58 slower |
| Runs (8 km) | 42:18 | 33:53 | 34:26 | 0:34 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:10 against about 5:38 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (406 athletes in 203 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (203) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Erika Tvedten, Rachael Wade USA, USA | 30-34 | 0:58:46 |
| 2 | Maria Fecik, Lianne Girard CAN, CAN | 35-39 | 0:59:38 |
| 3 | Marie Pier Cloutier, Alexa Marrazzo CAN, CAN | 25-29 | 1:00:47 |
61 Relay Men teams. Half finished under 1:17:54, one in ten under 1:05:00. The fastest 25% (under 1:10:56) beat the typical finisher by 6:23 over the 8 km of running and 4:32 across the eight stations together. The biggest station gap was wall balls (1:10).
Finish times · Relay Men · 61 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:19.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 51% came on the eight runs (6:23), 36% at the eight stations (4:32 together) and 13% moving between them in the roxzone (1:42). Their typical finish was 1:05:43.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:16:33, 1:21 under the typical finish of 1:17:54, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:10; their typical finish was 1:05:43.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:43 | 4:16 | 4:23 | 0:09 faster |
| Sled push | 2:22 | 1:37 | 1:58 | 0:38 faster |
| Sled pull | 3:48 | 3:10 | 3:28 | 0:34 faster |
| Burpee broad jump | 4:19 | 2:54 | 3:26 | 0:10 faster |
| Row | 4:41 | 4:12 | 4:22 | 0:09 faster |
| Farmers carry | 1:51 | 1:28 | 1:39 | 0:11 faster |
| Sandbag lunges | 4:29 | 3:16 | 3:35 | 0:30 faster |
| Wall balls | 5:19 | 3:50 | 4:09 | 0:53 faster |
| Roxzone (moving) | 8:18 | 6:28 | 6:36 | 0:58 slower |
| Runs (8 km) | 38:14 | 31:42 | 31:51 | 0:29 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Men split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (2:26 against about 4:52 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 1% slower than run 2; the fastest 25%, 1% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (244 athletes in 61 teams).
Top three · Relay Men
Every Relay Men team (61) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Andy Pompa, Tanner Hendrix, Rafael Diaz, Dakota Arriola USA, USA, USA, USA | U40 | 0:56:40 |
| 2 | Sean Garner, Axel Ramirez, Riley Balolong, Fabian Acuna USA, USA, USA, USA | U40 | 0:59:45 |
| 3 | Jordan Johnson, Spencer Johnson, Daniel Johnson, Michael Sidwell USA, USA, USA, USA | 40+ | 1:00:43 |
79 Relay Women teams. Half finished under 1:26:11, one in ten under 1:11:03. The fastest 25% (under 1:16:03) beat the typical finisher by 7:24 over the 8 km of running and 5:17 across the eight stations together. The biggest station gap was sled pull (1:15).
Finish times · Relay Women · 79 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:47:40.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 53% came on the eight runs (7:24), 38% at the eight stations (5:17 together) and 9% moving between them in the roxzone (1:21). Their typical finish was 1:13:25.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:52, 2:19 under the typical finish of 1:26:11, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:38; their typical finish was 1:13:25.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:26 | 4:52 | 5:06 | 0:16 faster |
| Sled push | 2:20 | 1:52 | 2:01 | 0:39 faster |
| Sled pull | 5:16 | 3:44 | 4:01 | 0:17 faster |
| Burpee broad jump | 4:56 | 3:53 | 4:10 | 1:08 faster |
| Row | 5:25 | 4:42 | 4:49 | 0:03 faster |
| Farmers carry | 1:52 | 1:33 | 1:38 | 0:17 faster |
| Sandbag lunges | 4:27 | 3:13 | 3:39 | 0:35 faster |
| Wall balls | 4:59 | 3:49 | 4:00 | 0:53 faster |
| Roxzone (moving) | 8:30 | 6:46 | 7:09 | 0:42 slower |
| Runs (8 km) | 42:12 | 34:36 | 34:48 | 2:10 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Women split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:04 against about 5:26 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 0% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (316 athletes in 79 teams).
Top three · Relay Women
Every Relay Women team (79) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jaden Bailey, Elisabeth McClatchie, Malea Lunt, Rebecca Malmrose USA, USA, USA, USA | U40 | 1:02:18 |
| 2 | Kate Yeargin, Ashley Gardner, Katie Gardiner, Nicole Richards USA, USA, USA, USA | U40 | 1:02:52 |
| 3 | Jill Terracciano, Sharon Anderson, Ellen Fallin, Aly Meschko USA, USA, USA, USA | U40 | 1:03:06 |
81 Relay Mixed teams. Half finished under 1:24:49, one in ten under 1:07:56. The fastest 25% (under 1:16:41) beat the typical finisher by 6:48 over the 8 km of running and 4:54 across the eight stations together. The biggest station gap was burpee broad jump (1:10).
Finish times · Relay Mixed · 81 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:41:32.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 51% came on the eight runs (6:48), 37% at the eight stations (4:54 together) and 12% moving between them in the roxzone (1:31). Their typical finish was 1:12:47.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:22:24, 2:25 under the typical finish of 1:24:49, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:16; their typical finish was 1:12:47.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:06 | 4:17 | 4:43 | 0:10 faster |
| Sled push | 2:38 | 1:57 | 2:09 | 0:29 faster |
| Sled pull | 4:12 | 3:20 | 3:48 | 0:42 faster |
| Burpee broad jump | 4:51 | 3:17 | 3:41 | 0:24 faster |
| Row | 5:09 | 4:21 | 4:42 | 0:03 faster |
| Farmers carry | 1:59 | 1:34 | 1:39 | 0:08 faster |
| Sandbag lunges | 4:24 | 3:11 | 3:27 | 0:28 faster |
| Wall balls | 4:53 | 3:41 | 4:09 | 1:04 faster |
| Roxzone (moving) | 8:33 | 6:50 | 7:02 | 1:20 slower |
| Runs (8 km) | 41:03 | 33:11 | 34:15 | 0:12 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Mixed split across season 2026/27: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (2:53 against about 5:26 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 1% faster than run 2; the fastest 25%, 4% faster.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (324 athletes in 81 teams).
Top three · Relay Mixed
Every Relay Mixed team (81) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Alexa Marrazzo, Andre Brule, Marie-Pier Cloutier, Philippe Craig-St-Louis CAN, CAN, CAN, CAN | U40 | 0:59:24 |
| 2 | Alexis Weisenburger, Ty Weisenburger, Hannah Wells, Levi Rose USA, USA, USA, USA | U40 | 1:00:52 |
| 3 | Brandon Washington, Cameron Harrison, Brooke Knudston, Alyssa Heimuli USA, USA, USA, USA | U40 | 1:02:56 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Men
Every Adaptive Men finisher (7) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Jerry Robin USA | Seated Without Core Function | 1:20:56 |
| 2 | Mark Davis USA | Visual Impairment | 1:47:04 |
| 3 | Lillouie Barrios USA | Deaf Impairment | 1:47:36 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Women
Every Adaptive Women finisher (5) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Mariah Knieriem USA | Seated Without Hip Function | 1:19:24 |
| 2 | Aubrey Allen USA | Neurological Major | 1:21:10 |
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