USA Melanie Worley
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Worley at each race, oldest on the left; lower is faster.The best was 1:09:26 at Salt Lake City (Sep 2026); Melanie Worley was 11:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:21:05 |
| Anaheim | Dec 2025 | Open Women | 1:22:22 |
| Las Vegas | Feb 2026 | Open Women | 1:15:22 |
| New York | May 2026 | Open Women | 1:11:41 |
| Salt Lake City | Sep 2026 | Open Women | 1:09:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:39 faster (1:21:05 to 1:09:26).
6 results at 5 races
3rd of 1,032 Open Women (the fastest).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:28 | faster than 98% |
| SkiErg: | 5:07 | 5:25 | faster than 77% |
| Run 2: | 4:09 | 5:50 | fastest in the field |
| Sled push: | 2:13 | 2:47 | faster than 86% |
| Run 3: | 4:13 | 6:05 | fastest in the field |
| Sled pull: | 3:32 | 5:44 | fastest in the field |
| Run 4: | 4:17 | 6:07 | fastest in the field |
| Burpee broad jump: | 4:08 | 7:00 | faster than 98% |
| Run 5: | 4:24 | 6:19 | faster than 99% |
| Row: | 5:01 | 5:36 | faster than 94% |
| Run 6: | 4:36 | 6:12 | faster than 97% |
| Farmers carry: | 1:57 | 2:14 | faster than 83% |
| Run 7: | 4:20 | 6:13 | fastest in the field |
| Sandbag lunges: | 3:37 | 5:31 | faster than 96% |
| Run 8: | 4:27 | 6:31 | faster than 99% |
| Wall balls: | 5:03 | 7:11 | faster than 89% |
| Roxzone: | 5:56 | 9:58 | fastest in the field |
| Runs (8 km) | 32:56 | 47:03 | fastest in the field |
| Stations (8) | 30:38 | ||
| Finish | 1:09:26 | 1:38:48 | 3rd of 1,032 · fastest in the field |
18th of 203 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:10 | faster than 89% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 4:13 | 5:18 | faster than 92% |
| Sled push: | 2:17 | 2:10 | faster than 38% |
| Run 3: | 4:11 | 5:36 | faster than 97% |
| Sled pull: | 3:11 | 4:11 | faster than 97% |
| Run 4: | 4:11 | 5:34 | faster than 97% |
| Burpee broad jump: | 2:48 | 3:19 | faster than 82% |
| Run 5: | 4:13 | 5:40 | faster than 96% |
| Row: | 4:38 | 4:50 | faster than 75% |
| Run 6: | 4:22 | 5:40 | faster than 92% |
| Farmers carry: | 1:41 | 1:52 | faster than 81% |
| Run 7: | 4:14 | 5:44 | faster than 97% |
| Sandbag lunges: | 3:52 | 3:56 | faster than 54% |
| Run 8: | 4:22 | 5:40 | faster than 92% |
| Wall balls: | 3:46 | 4:06 | faster than 72% |
| Roxzone: | 6:03 | 8:03 | faster than 93% |
| Runs (8 km) | 32:17 | 42:18 | faster than 94% |
| Stations (8) | 26:43 | ||
| Finish | 1:04:58 | 1:18:51 | 18th of 203 · faster than 91% |
50th of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on the eight runs (2:25), most lost on wall balls (1:20). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 6:04 | faster than 97% |
| SkiErg: | 5:08 | 5:21 | faster than 68% |
| Run 2: | 4:09 | 5:47 | faster than 99% |
| Sled push: | 2:07 | 2:51 | faster than 93% |
| Run 3: | 4:09 | 6:03 | fastest in the field |
| Sled pull: | 3:50 | 5:47 | faster than 98% |
| Run 4: | 4:10 | 6:10 | fastest in the field |
| Burpee broad jump: | 4:15 | 7:20 | faster than 96% |
| Run 5: | 4:22 | 6:29 | faster than 99% |
| Row: | 5:19 | 5:41 | faster than 76% |
| Run 6: | 4:16 | 6:18 | fastest in the field |
| Farmers carry: | 2:09 | 2:40 | faster than 86% |
| Run 7: | 4:14 | 6:18 | fastest in the field |
| Sandbag lunges: | 3:47 | 5:50 | faster than 95% |
| Run 8: | 5:15 | 8:10 | fastest in the field |
| Wall balls: | 5:53 | 7:33 | faster than 78% |
| Roxzone: | 4:12 | 7:57 | faster than 99% |
| Runs (8 km) | 35:05 | 51:48 | fastest in the field |
| Stations (8) | 32:28 | ||
| Finish | 1:11:41 | 1:43:35 | 50th of 4,639 · faster than 98% |
87th of 1,797 Open Women (faster than 95%). Against the 54 who finished around 1:15:29: most time gained on the eight runs (1:51), most lost on wall balls (1:04). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:46 | faster than 92% |
| SkiErg: | 5:19 | 5:31 | faster than 66% |
| Run 2: | 4:21 | 5:55 | faster than 98% |
| Sled push: | 2:42 | 3:01 | faster than 71% |
| Run 3: | 4:34 | 6:09 | faster than 97% |
| Sled pull: | 4:12 | 5:53 | faster than 94% |
| Run 4: | 4:35 | 6:10 | faster than 96% |
| Burpee broad jump: | 5:05 | 6:32 | faster than 80% |
| Run 5: | 4:42 | 6:21 | faster than 97% |
| Row: | 5:15 | 5:37 | faster than 79% |
| Run 6: | 4:41 | 6:17 | faster than 96% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 4:41 | 6:16 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:24 | faster than 93% |
| Run 8: | 4:49 | 6:31 | faster than 95% |
| Wall balls: | 6:12 | 7:18 | faster than 69% |
| Roxzone: | 5:30 | 8:18 | faster than 97% |
| Runs (8 km) | 35:16 | 47:45 | faster than 96% |
| Stations (8) | 34:41 | ||
| Finish | 1:15:22 | 1:38:14 | 87th of 1,797 · faster than 95% |
163rd of 1,383 Open Women (faster than 88%). Against the 41 who finished around 1:21:27: most time gained on the eight runs (3:45), most lost on wall balls (3:57). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:28 | faster than 94% |
| SkiErg: | 5:18 | 5:34 | faster than 72% |
| Run 2: | 4:20 | 5:41 | faster than 94% |
| Sled push: | 2:35 | 3:11 | faster than 83% |
| Run 3: | 4:28 | 6:02 | faster than 96% |
| Sled pull: | 5:30 | 6:25 | faster than 74% |
| Run 4: | 4:34 | 6:05 | faster than 94% |
| Burpee broad jump: | 5:41 | 7:13 | faster than 78% |
| Run 5: | 4:40 | 6:21 | faster than 95% |
| Row: | 5:16 | 5:50 | faster than 88% |
| Run 6: | 4:33 | 6:09 | faster than 95% |
| Farmers carry: | 2:45 | 2:22 | faster than 26% |
| Run 7: | 4:28 | 6:08 | faster than 96% |
| Sandbag lunges: | 4:06 | 5:40 | faster than 88% |
| Run 8: | 5:41 | 7:56 | faster than 95% |
| Wall balls: | 9:19 | 7:36 | faster than 27% |
| Roxzone: | 5:05 | 7:38 | faster than 95% |
| Runs (8 km) | 36:51 | 50:15 | faster than 96% |
| Stations (8) | 40:30 | ||
| Finish | 1:22:22 | 1:42:54 | 163rd of 1,383 · faster than 88% |
220th of 1,494 Open Women (faster than 85%). Against the 45 who finished around 1:21:14: most time gained on the eight runs (3:04), most lost on wall balls (1:41). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:08 | faster than 93% |
| SkiErg: | 5:02 | 5:11 | faster than 64% |
| Run 2: | 4:32 | 5:41 | faster than 94% |
| Sled push: | 2:37 | 2:47 | faster than 62% |
| Run 3: | 4:41 | 6:00 | faster than 95% |
| Sled pull: | 5:58 | 6:00 | faster than 51% |
| Run 4: | 4:43 | 6:03 | faster than 95% |
| Burpee broad jump: | 6:11 | 6:43 | faster than 60% |
| Run 5: | 4:53 | 6:11 | faster than 94% |
| Row: | 5:23 | 5:46 | faster than 78% |
| Run 6: | 4:47 | 6:05 | faster than 94% |
| Farmers carry: | 2:23 | 2:17 | faster than 41% |
| Run 7: | 4:41 | 6:07 | faster than 96% |
| Sandbag lunges: | 3:57 | 5:22 | faster than 89% |
| Run 8: | 4:51 | 6:26 | faster than 94% |
| Wall balls: | 7:12 | 6:51 | faster than 43% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 38:04 | 49:10 | faster than 95% |
| Stations (8) | 38:43 | ||
| Finish | 1:21:05 | 1:37:13 | 220th of 1,494 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Dallas 2025 · best of 5 | 5:16 |
| Sled push | 2:07 | New York 2026 · best of 5 | 2:55 |
| Sled pull | 3:32 | Salt Lake City 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:08 | Salt Lake City 2026 · best of 5 | 6:46 |
| Row | 5:01 | Salt Lake City 2026 · best of 5 | 5:31 |
| Farmers carry | 1:57 | Salt Lake City 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:37 | Salt Lake City 2026 · best of 5 | 5:13 |
| Wall balls | 5:03 | Salt Lake City 2026 · best of 5 | 6:43 |
| Runs (8 km) | 32:56 | Salt Lake City 2026 · best of 5 | 46:44 |
| Roxzone | 4:12 | New York 2026 · best of 4 | 7:57 |
How to read
Each station's best across Melanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sasha Marson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 78%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 78% |
| Push | 87% |
| Pull | 99% |
| BBJ | 98% |
| Row | 94% |
| Carry | 83% |
| Lunges | 97% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:07 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 33:00 running, 30:38 at the stations and 5:56 in the roxzone; the longest station was the SkiErg (5:07).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 2:34 | 3:28 |
| SkiErg | 5:07 | 5:25 |
| Run 2 | 4:09 | 5:50 |
| Sled push | 2:13 | 2:47 |
| Run 3 | 4:13 | 6:05 |
| Sled pull | 3:32 | 5:44 |
| Run 4 | 4:17 | 6:07 |
| Burpee broad jump | 4:08 | 7:00 |
| Run 5 | 4:24 | 6:19 |
| Row | 5:01 | 5:36 |
| Run 6 | 4:36 | 6:12 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 4:20 | 6:13 |
| Sandbag lunges | 3:37 | 5:31 |
| Run 8 | 4:27 | 6:31 |
| Wall balls | 5:03 | 7:11 |
| Roxzone | 5:56 | 9:58 |
| Finish | 1:09:26 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
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