USA Andy Pompa
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:37 (Salt Lake City 2026) · Pro Doubles Men 1:00:25 (Salt Lake City 2026) · Relay Men 0:56:40 (Salt Lake City 2026) · Doubles Men 0:59:37 (New York 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:47 faster (1:09:24 to 1:02:37).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Andy Pompa, Rafael Diaz Jrwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:25 | top 9% 18/200 | 29:56 | 24:22 | 6:11 | splitsSkiErg3:54Sled push2:10Sled pull3:28Burpee broad jump2:05Row4:16Farmers carry1:37Sandbag lunges3:10Wall balls3:42Run 12:13Run 23:48Run 34:15Run 43:59Run 53:52Run 63:53Run 73:54Run 84:06Full report for this race → |
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 25-29 | 1:02:37 | 1st of 1,296 | 29:38 | 27:13 | 5:50 | splitsSkiErg4:25Sled push2:40Sled pull3:32Burpee broad jump2:59Row4:27Farmers carry1:39Sandbag lunges3:37Wall balls3:54Run 12:24Run 23:52Run 33:56Run 43:46Run 54:05Run 63:57Run 73:50Run 83:51Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Andy Pompa, Tanner Hendrix, Rafael Diaz, Dakota Arriolawhat the whole field did → | Relay Men · team U40 | 0:56:40 | 1st of 61 | 26:25 | 24:35 | 5:45 | splitsSkiErg4:20Sled push2:35Sled pull2:48Burpee broad jump2:15Row4:08Farmers carry1:46Sandbag lunges3:05Wall balls3:38Run 12:00Run 23:35Run 33:44Run 43:10Run 53:22Run 63:39Run 73:28Run 83:29Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:02:55 | top 1% 28/4,637 | 31:21 | 28:05 | 3:33 | splitsSkiErg4:16Sled push2:58Sled pull3:39Burpee broad jump2:54Row4:22Farmers carry1:54Sandbag lunges3:56Wall balls4:06Run 14:10Run 23:37Run 33:52Run 43:42Run 53:50Run 63:44Run 73:48Run 84:40Full report for this race → |
| New York 2026 28 May 2026team: Adam Reyes, Andy Pompawhat the whole field did → | Doubles Men · team 16-24 | 0:59:37 | top 1% 30/3,151 | 32:23 | 23:20 | 3:57 | splitsSkiErg3:52Sled push1:54Sled pull2:52Burpee broad jump2:04Row4:10Farmers carry1:43Sandbag lunges3:09Wall balls3:36Run 14:23Run 23:54Run 33:54Run 43:49Run 53:52Run 63:47Run 74:02Run 84:45Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:09:24 | top 5% 98/2,230 | 32:19 | 32:09 | 5:01 | splitsSkiErg4:19Sled push2:53Sled pull4:26Burpee broad jump3:26Row4:40Farmers carry1:36Sandbag lunges4:37Wall balls6:12Run 14:02Run 23:47Run 34:08Run 44:02Run 54:20Run 64:01Run 74:08Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
