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Athlete · Open Men · 25-29 · USA USA

Andy Pompa

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www.roxtimes.com/athletes/andy-pompa-cd8d292e

8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners. 2 wins.

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Best Open Men time1:02:37Salt Lake City 2026
Best Open Men place1stof 1,296 · Salt Lake City 2026
Latest race1:01:16Mexico City Mexi · Doubles Men with Rafael Diaz1:39 slower than Andy's best Doubles Men time (59:37)
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Salt Lake City 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:37Salt Lake City 2026 · 4 racesDoubles Men59:37New York 2026 · 2 races · with Adam ReyesPro Doubles Men1:00:25Salt Lake City 2026 · 1 race · with Rafael Diaz JrRelay Men56:40Salt Lake City 2026 · 1 race · with Tanner Hendrix, Rafael Diaz, Dakota Arriola

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:05:001:07:001:09:00 best 1:02:37 best 1:02:37 · Salt Lake City

This line shows the finish time of Andy Pompa at each race, oldest on the left; lower is faster.The best was 1:02:37 at Salt Lake City (Sep 2026); Andy Pompa was 4:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Houston Mar 2026 Open Men 1:09:24
New York May 2026 Open Men 1:02:55
Salt Lake City Sep 2026 Open Men 1:02:37
Mexico City Oct 2026 Open Men 1:04:41

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:47 faster (1:09:24 to 1:02:37).

Every race

8 results at 4 races

Tap a result for its full report
Mexico City Mexi 30 Oct 2026 · 2 results
Race results
Open Men, 25-29 1:04:41 5th of 2,797; 2nd of 593 aged 25-29 31:24 27:20 6:02 Runs 31:24 · Stations 27:20 · Roxzone 6:02

5th of 2,797 Open Men (the fastest).

Andy Pompa at HYROX Mexico City Mexi, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,797 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,797 Open Men here
Run 1: 3:26 4:20 faster than 92%
SkiErg: 4:15 4:40 faster than 93%
Run 2: 3:48 5:03 faster than 95%
Sled push: 3:19 3:59 faster than 80%
Run 3: 4:01 5:41 faster than 97%
Sled pull: 3:39 5:38 faster than 98%
Run 4: 3:58 5:35 faster than 97%
Burpee broad jump: 3:19 6:13 faster than 96%
Run 5: 3:57 5:32 faster than 97%
Row: 4:28 5:09 faster than 97%
Run 6: 4:07 5:29 faster than 93%
Farmers carry: 1:35 2:45 faster than 98%
Run 7: 4:05 5:27 faster than 95%
Sandbag lunges: 3:11 5:45 fastest in the field
Run 8: 4:06 5:51 faster than 96%
Wall balls: 3:34 7:44 fastest in the field
Roxzone: 6:02 10:10 faster than 98%
Runs (8 km) 31:24 43:17 faster than 96%
Stations (8) 27:20
Finish 1:04:41 1:38:29 5th of 2,797 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Rafael Diaz 1:01:16 11th of 839; 3rd of 173 aged 25-29 31:51 23:14 6:15 Runs 31:51 · Stations 23:14 · Roxzone 6:15

11th of 839 Doubles Men (faster than 98%).

Andy Pompa at HYROX Mexico City Mexi, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 839 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 839 Doubles Men here
Run 1: 3:16 4:34 faster than 98%
SkiErg: 3:53 4:12 faster than 92%
Run 2: 3:50 5:10 faster than 97%
Sled push: 2:11 2:20 faster than 66%
Run 3: 4:16 5:44 faster than 95%
Sled pull: 3:07 3:53 faster than 87%
Run 4: 4:11 5:43 faster than 95%
Burpee broad jump: 1:59 3:34 faster than 98%
Run 5: 4:09 5:42 faster than 97%
Row: 4:21 4:48 faster than 91%
Run 6: 4:00 5:35 faster than 97%
Farmers carry: 1:36 1:54 faster than 86%
Run 7: 4:04 5:36 faster than 97%
Sandbag lunges: 2:39 3:49 faster than 97%
Run 8: 4:10 5:41 faster than 95%
Wall balls: 3:28 4:37 faster than 98%
Roxzone: 6:15 9:37 faster than 96%
Runs (8 km) 31:51 43:55 faster than 97%
Stations (8) 23:14
Finish 1:01:16 1:24:24 11th of 839 · faster than 98%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026 · 3 results
Race results
Open Men, 25-29 1:02:37 1st of 1,296; 1st of 205 aged 25-29 29:38 27:13 5:50 Runs 29:38 · Stations 27:13 · Roxzone 5:50

1st of 1,296 Open Men (the fastest).

Andy Pompa at HYROX Salt Lake City 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,296 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,296 Open Men here
Run 1: 2:24 3:09 faster than 95%
SkiErg: 4:25 4:42 faster than 81%
Run 2: 3:52 5:19 faster than 98%
Sled push: 2:40 3:03 faster than 71%
Run 3: 3:56 5:48 fastest in the field
Sled pull: 3:32 5:01 faster than 95%
Run 4: 3:46 5:47 fastest in the field
Burpee broad jump: 2:59 6:04 fastest in the field
Run 5: 4:05 5:58 fastest in the field
Row: 4:27 5:04 faster than 95%
Run 6: 3:57 5:47 fastest in the field
Farmers carry: 1:39 2:08 faster than 92%
Run 7: 3:50 5:48 fastest in the field
Sandbag lunges: 3:37 5:38 faster than 96%
Run 8: 3:51 6:18 fastest in the field
Wall balls: 3:54 8:09 faster than 99%
Roxzone: 5:50 9:57 fastest in the field
Runs (8 km) 29:38 44:15 fastest in the field
Stations (8) 27:13
Finish 1:02:37 1:34:49 1st of 1,296 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Rafael Diaz Jr 1:00:25 18th of 200; 4th of 33 aged 25-29 29:56 24:22 6:11 Runs 29:56 · Stations 24:22 · Roxzone 6:11

18th of 200 Pro Doubles Men (faster than 91%).

Andy Pompa at HYROX Salt Lake City 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 200 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 200 Pro Doubles Men here
Run 1: 2:13 2:50 faster than 93%
SkiErg: 3:54 3:58 faster than 59%
Run 2: 3:48 4:44 faster than 92%
Sled push: 2:10 2:01 faster than 33%
Run 3: 4:15 5:09 faster than 88%
Sled pull: 3:28 4:00 faster than 79%
Run 4: 3:59 5:12 faster than 94%
Burpee broad jump: 2:05 2:45 faster than 91%
Run 5: 3:52 5:18 faster than 95%
Row: 4:16 4:17 faster than 53%
Run 6: 3:53 5:10 faster than 94%
Farmers carry: 1:37 1:41 faster than 65%
Run 7: 3:54 5:12 faster than 95%
Sandbag lunges: 3:10 3:34 faster than 77%
Run 8: 4:06 5:16 faster than 91%
Wall balls: 3:42 4:11 faster than 80%
Roxzone: 6:11 7:44 faster than 85%
Runs (8 km) 29:56 38:57 faster than 94%
Stations (8) 24:22
Finish 1:00:25 1:14:02 18th of 200 · faster than 91%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Tanner Hendrix, Rafael Diaz, Dakota Arriola 56:40 1st of 61; 1st of 51 aged U40 26:25 24:35 5:45 Runs 26:25 · Stations 24:35 · Roxzone 5:45

1st of 61 Relay Men (the fastest).

Andy Pompa at HYROX Salt Lake City 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 61 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 61 Relay Men here
Run 1: 2:00 2:26 fastest in the field
SkiErg: 4:20 4:43 faster than 77%
Run 2: 3:35 4:40 faster than 98%
Sled push: 2:35 2:21 faster than 33%
Run 3: 3:44 4:50 faster than 93%
Sled pull: 2:48 3:49 faster than 95%
Run 4: 3:10 4:51 fastest in the field
Burpee broad jump: 2:15 4:21 fastest in the field
Run 5: 3:22 5:06 fastest in the field
Row: 4:08 4:41 faster than 96%
Run 6: 3:39 5:00 faster than 96%
Farmers carry: 1:46 1:51 faster than 61%
Run 7: 3:28 4:45 fastest in the field
Sandbag lunges: 3:05 4:30 faster than 94%
Run 8: 3:29 4:58 faster than 98%
Wall balls: 3:38 5:19 faster than 96%
Roxzone: 5:45 8:18 fastest in the field
Runs (8 km) 26:25 37:41 fastest in the field
Stations (8) 24:35
Finish 56:40 1:17:54 1st of 61 · fastest in the field

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Men, 25-29 1:02:55 28th of 4,637; 14th of 916 aged 25-29 31:21 28:05 3:33 Runs 31:21 · Stations 28:05 · Roxzone 3:33

28th of 4,637 Open Men (faster than 99%). Against the 70 who finished around 1:03:48: most time gained on the eight runs (1:20), most lost on sled push (0:41). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:27 more).

Andy Pompa at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 4:10 5:15 faster than 94%
SkiErg: 4:16 4:36 faster than 84%
Run 2: 3:37 4:58 faster than 99%
Sled push: 2:58 3:08 faster than 60%
Run 3: 3:52 5:19 faster than 98%
Sled pull: 3:39 4:56 faster than 91%
Run 4: 3:42 5:20 fastest in the field
Burpee broad jump: 2:54 5:46 faster than 98%
Run 5: 3:50 5:37 fastest in the field
Row: 4:22 4:59 faster than 95%
Run 6: 3:44 5:29 fastest in the field
Farmers carry: 1:54 2:23 faster than 84%
Run 7: 3:48 5:27 fastest in the field
Sandbag lunges: 3:56 5:42 faster than 92%
Run 8: 4:40 7:07 fastest in the field
Wall balls: 4:06 7:40 faster than 98%
Roxzone: 3:33 7:00 faster than 99%
Runs (8 km) 31:21 45:00 fastest in the field
Stations (8) 28:05
Finish 1:02:55 1:32:38 28th of 4,637 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Adam Reyes 59:37 30th of 3,151; 4th of 305 aged 16-24 32:23 23:20 3:57 Runs 32:23 · Stations 23:20 · Roxzone 3:57

30th of 3,151 Doubles Men (faster than 99%). Against the 47 who finished around 59:40: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:13 more).

Andy Pompa at HYROX New York 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,151 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,151 Doubles Men here
Run 1: 4:23 5:36 faster than 94%
SkiErg: 3:52 4:05 faster than 82%
Run 2: 3:54 5:14 faster than 97%
Sled push: 1:54 1:57 faster than 57%
Run 3: 3:54 5:33 faster than 99%
Sled pull: 2:52 3:17 faster than 76%
Run 4: 3:49 5:39 fastest in the field
Burpee broad jump: 2:04 3:14 faster than 96%
Run 5: 3:52 5:54 fastest in the field
Row: 4:10 4:36 faster than 90%
Run 6: 3:47 5:45 fastest in the field
Farmers carry: 1:43 1:52 faster than 70%
Run 7: 4:02 5:46 fastest in the field
Sandbag lunges: 3:09 3:50 faster than 82%
Run 8: 4:45 7:15 fastest in the field
Wall balls: 3:36 4:37 faster than 97%
Roxzone: 3:57 6:49 faster than 97%
Runs (8 km) 32:23 47:09 faster than 99%
Stations (8) 23:20
Finish 59:37 1:22:19 30th of 3,151 · faster than 99%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Open Men, 25-29 1:09:24 98th of 2,230; 25th of 377 aged 25-29 32:19 32:09 5:01 Runs 32:19 · Stations 32:09 · Roxzone 5:01

98th of 2,230 Open Men (faster than 95%). Against the 67 who finished around 1:10:04: most time gained on the eight runs (1:29), most lost on wall balls (0:53). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:30 more).

Andy Pompa at HYROX Houston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,230 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,230 Open Men here
Run 1: 4:02 5:22 faster than 96%
SkiErg: 4:19 4:40 faster than 88%
Run 2: 3:47 5:01 faster than 95%
Sled push: 2:53 3:14 faster than 68%
Run 3: 4:08 5:25 faster than 94%
Sled pull: 4:26 5:42 faster than 87%
Run 4: 4:02 5:26 faster than 95%
Burpee broad jump: 3:26 5:52 faster than 96%
Run 5: 4:20 5:39 faster than 93%
Row: 4:40 5:00 faster than 80%
Run 6: 4:01 5:27 faster than 96%
Farmers carry: 1:36 2:15 faster than 95%
Run 7: 4:08 5:26 faster than 94%
Sandbag lunges: 4:37 5:38 faster than 76%
Run 8: 3:55 5:58 faster than 98%
Wall balls: 6:12 7:47 faster than 75%
Roxzone: 5:01 8:22 faster than 97%
Runs (8 km) 32:19 44:15 faster than 96%
Stations (8) 32:09
Finish 1:09:24 1:33:23 98th of 2,230 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Andy has done each station

Part Best Race Typical
SkiErg 4:15 Mexico City Mexi · best of 4 4:34
Sled push 2:40 Salt Lake City 2026 · best of 4 3:04
Sled pull 3:32 Salt Lake City 2026 · best of 4 4:57
Burpee broad jump 2:54 New York 2026 · best of 4 5:38
Row 4:22 New York 2026 · best of 4 4:53
Farmers carry 1:35 Mexico City Mexi · best of 4 2:11
Sandbag lunges 3:11 Mexico City Mexi · best of 4 5:20
Wall balls 3:34 Mexico City Mexi · best of 4 7:03
Runs (8 km) 29:38 Salt Lake City 2026 · best of 4 41:47
Roxzone 3:33 New York 2026 · best of 4 7:23
How to read

Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Salt Lake City 2026, against 1,296 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Andyedge = faster than everyone, centre = slowest

This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 71%).

See the numbers
Part Andy: faster than
Ski 82%
Push 71%
Pull 95%
BBJ 99%
Row 96%
Carry 92%
Lunges 96%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 71%
Sled pull faster than 95%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 92%
Sandbag lunges faster than 96%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Andy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:23 faster
Sled pull 1:29 faster
Burpee broad jump 3:05 faster
Row 0:37 faster
Farmers carry 0:29 faster
Sandbag lunges 2:01 faster
Wall balls 4:15 faster
Roxzone 4:07 faster
Runs (8 km) 14:37 faster

Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:37 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Open Men finisher

Andy1:02:37
2:244:253:522:403:563:323:462:594:054:273:571:393:503:373:513:545:50
Typical Open Men1:33:40
3:094:425:193:035:485:015:476:045:585:045:472:085:485:386:188:099:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 29:41 running, 27:13 at the stations and 5:50 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).

See the numbers
Part Andy Typical Open Men
Run 1 2:24 3:09
SkiErg 4:25 4:42
Run 2 3:52 5:19
Sled push 2:40 3:03
Run 3 3:56 5:48
Sled pull 3:32 5:01
Run 4 3:46 5:47
Burpee broad jump 2:59 6:04
Run 5 4:05 5:58
Row 4:27 5:04
Run 6 3:57 5:47
Farmers carry 1:39 2:08
Run 7 3:50 5:48
Sandbag lunges 3:37 5:38
Run 8 3:51 6:18
Wall balls 3:54 8:09
Roxzone 5:50 9:57
Finish 1:02:37 1:34:49

The race in order, left to right. A wider block than the one below is slower than typical.

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