USA Mariah Knieriem
3 HYROX races over 2 seasons. Best Adaptive Women time: 1:17:59 at tampa Tamp. 1 win and 2 podium finishes.
Adaptive Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mariah Knieriem at each race, oldest on the left; lower is faster.The best was 1:17:59 at tampa (Oct 2026); Mariah Knieriem was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Adaptive Women | 1:28:51 |
| Salt Lake City | Sep 2026 | Adaptive Women | 1:19:24 |
| tampa | Oct 2026 | Adaptive Women | 1:17:59 |
Each dot is one Adaptive Women race; click one for that race's report. Not enough complete, clean Adaptive Women races yet to measure the change.
3 results at 3 races
2nd of 6 Adaptive Women.
| Part | Time | Typical here | vs 6 Adaptive Women here |
|---|---|---|---|
| Run 1: | 5:14 | ||
| SkiErg: | 5:16 | faster than 66% | |
| Run 2: | 5:15 | ||
| Sled push: | 3:31 | faster than 0% | |
| Run 3: | 5:17 | ||
| Sled pull: | 2:47 | fastest in the field | |
| Run 4: | 5:26 | ||
| Burpee broad jump: | 2:46 | faster than 80% | |
| Run 5: | 5:23 | ||
| Row: | 6:52 | faster than 0% | |
| Run 6: | 5:25 | ||
| Farmers carry: | 2:07 | faster than 19% | |
| Run 7: | 5:31 | ||
| Sandbag lunges: | 3:07 | fastest in the field | |
| Run 8: | 5:31 | ||
| Wall balls: | — | ||
| Roxzone: | 6:20 | faster than 75% | |
| Runs (8 km) | 42:59 | faster than 80% | |
| Stations (8) | 28:44 | ||
| Finish | 1:17:59 | 1:25:36 | 2nd of 6 |
2nd of 5 Adaptive Women.
| Part | Time | Typical here | vs 5 Adaptive Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:13 | faster than 50% | |
| Run 2: | — | ||
| Sled push: | 3:50 | faster than 0% | |
| Run 3: | — | ||
| Sled pull: | 2:51 | fastest in the field | |
| Run 4: | — | ||
| Burpee broad jump: | 2:40 | fastest in the field | |
| Run 5: | — | ||
| Row: | 6:35 | faster than 25% | |
| Run 6: | — | ||
| Farmers carry: | 1:50 | faster than 75% | |
| Run 7: | — | ||
| Sandbag lunges: | 3:50 | fastest in the field | |
| Run 8: | — | ||
| Wall balls: | 3:08 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 29:57 | ||
| Finish | 1:19:24 | 1:21:10 | 2nd of 5 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Mariah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Salt Lake City 2026 · best of 2 | 5:33 |
| Sled push | 3:31 | tampa Tamp · best of 2 | 3:12 |
| Sled pull | 2:47 | tampa Tamp · best of 2 | 4:39 |
| Burpee broad jump | 2:40 | Salt Lake City 2026 · best of 2 | 6:53 |
| Row | 6:35 | Salt Lake City 2026 · best of 2 | 5:50 |
| Farmers carry | 1:50 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:07 | tampa Tamp · best of 2 | 5:08 |
| Wall balls | 3:08 | Salt Lake City 2026 | 5:56 |
| Runs (8 km) | 42:59 | tampa Tamp | 48:49 |
| Roxzone | 6:20 | tampa Tamp | 8:32 |
How to read
Each station's best across Mariah's Adaptive Women races, from different races, against the typical Adaptive Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 6 Adaptive Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Mariah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Mariah: faster than |
|---|---|
| Ski | 67% |
| Push | 0% |
| Pull | 99% |
| BBJ | 80% |
| Row | 0% |
| Carry | 20% |
| Lunges | 99% |
| Wall balls | no split |
| Roxzone | 75% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariah beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Mariah against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariah: 43:02 running, 26:27 at the stations and 6:20 in the roxzone; the longest station was the row (6:52).
See the numbers
| Part | Mariah |
|---|---|
| Run 1 | 5:14 |
| SkiErg | 5:16 |
| Run 2 | 5:15 |
| Sled push | 3:31 |
| Run 3 | 5:17 |
| Sled pull | 2:47 |
| Run 4 | 5:26 |
| Burpee broad jump | 2:46 |
| Run 5 | 5:23 |
| Row | 6:52 |
| Run 6 | 5:25 |
| Farmers carry | 2:07 |
| Run 7 | 5:31 |
| Sandbag lunges | 3:07 |
| Run 8 | 5:31 |
| Wall balls | — |
| Roxzone | 6:20 |
| Finish | 1:17:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
