USA Ashley Norton
3 HYROX races over 2 seasons. Best Open Women time: 1:09:02 at Salt Lake City 2026. 1 podium finish.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Norton at each race, oldest on the left; lower is faster.The best was 1:09:02 at Salt Lake City (Sep 2026); Ashley Norton was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:11:05 |
| Houston | Mar 2026 | Open Women | 1:25:08 |
| Salt Lake City | Sep 2026 | Open Women | 1:09:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2nd of 1,032 Open Women (the fastest).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:19 | 3:28 | fastest in the field |
| SkiErg: | 4:39 | 5:25 | faster than 98% |
| Run 2: | 4:17 | 5:50 | fastest in the field |
| Sled push: | 2:03 | 2:47 | faster than 94% |
| Run 3: | 4:30 | 6:05 | faster than 98% |
| Sled pull: | 4:32 | 5:44 | faster than 87% |
| Run 4: | 4:17 | 6:07 | fastest in the field |
| Burpee broad jump: | 4:10 | 7:00 | faster than 97% |
| Run 5: | 4:29 | 6:19 | faster than 99% |
| Row: | 5:01 | 5:36 | faster than 94% |
| Run 6: | 4:13 | 6:12 | fastest in the field |
| Farmers carry: | 1:55 | 2:14 | faster than 86% |
| Run 7: | 4:18 | 6:13 | fastest in the field |
| Sandbag lunges: | 3:56 | 5:31 | faster than 93% |
| Run 8: | 4:17 | 6:31 | fastest in the field |
| Wall balls: | 4:10 | 7:11 | faster than 98% |
| Roxzone: | 6:03 | 9:58 | fastest in the field |
| Runs (8 km) | 32:36 | 47:03 | fastest in the field |
| Stations (8) | 30:26 | ||
| Finish | 1:09:02 | 1:38:48 | 2nd of 1,032 · fastest in the field |
311th of 1,997 Open Women (faster than 84%). Against the 59 who finished around 1:24:47: most time gained on sled pull (0:41), most lost on the roxzone (5:33). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:10 | faster than 67% |
| SkiErg: | 4:55 | 5:26 | faster than 90% |
| Run 2: | 4:51 | 5:45 | faster than 82% |
| Sled push: | 2:17 | 3:13 | faster than 94% |
| Run 3: | 5:19 | 6:05 | faster than 75% |
| Sled pull: | 4:53 | 6:44 | faster than 90% |
| Run 4: | 5:17 | 6:07 | faster than 76% |
| Burpee broad jump: | 4:47 | 7:10 | faster than 91% |
| Run 5: | 5:27 | 6:19 | faster than 76% |
| Row: | 5:16 | 5:39 | faster than 79% |
| Run 6: | 5:24 | 6:09 | faster than 73% |
| Farmers carry: | 2:04 | 2:29 | faster than 82% |
| Run 7: | 5:23 | 6:07 | faster than 73% |
| Sandbag lunges: | 0:02 ‡ | 5:43 | |
| Run 8: | 5:25 | 6:36 | faster than 80% |
| Wall balls: | 5:59 | 7:23 | faster than 74% |
| Roxzone: | 12:14 | 8:48 | faster than 13% |
| Runs (8 km) | 42:46 | 49:27 | faster than 77% |
| Stations (8) | 30:13 (7 of 8) | ||
| Finish | 1:25:08 | 1:43:26 | 311th of 1,997 · faster than 84% |
35th of 1,797 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:46 | faster than 97% |
| SkiErg: | 4:58 | 5:31 | faster than 91% |
| Run 2: | 4:21 | 5:55 | faster than 98% |
| Sled push: | 2:10 | 3:01 | faster than 96% |
| Run 3: | 4:32 | 6:09 | faster than 97% |
| Sled pull: | 4:46 | 5:53 | faster than 84% |
| Run 4: | 6:21 | 6:10 | faster than 44% |
| Burpee broad jump: | 3:19 | 6:32 | faster than 99% |
| Run 5: | 4:25 | 6:21 | faster than 99% |
| Row: | 5:20 | 5:37 | faster than 72% |
| Run 6: | 4:15 | 6:17 | fastest in the field |
| Farmers carry: | 1:44 | 2:11 | faster than 92% |
| Run 7: | 4:19 | 6:16 | faster than 99% |
| Sandbag lunges: | 4:08 | 5:24 | faster than 85% |
| Run 8: | 4:19 | 6:31 | faster than 99% |
| Wall balls: | 4:11 | 7:18 | faster than 98% |
| Roxzone: | 5:19 | 8:18 | faster than 98% |
| Runs (8 km) | 35:14 | 47:45 | faster than 96% |
| Stations (8) | 30:36 | ||
| Finish | 1:11:05 | 1:38:14 | 35th of 1,797 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Salt Lake City 2026 · best of 3 | 5:16 |
| Sled push | 2:03 | Salt Lake City 2026 · best of 3 | 2:55 |
| Sled pull | 4:32 | Salt Lake City 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:19 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 5:01 | Salt Lake City 2026 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:56 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 4:10 | Salt Lake City 2026 · best of 3 | 6:43 |
| Runs (8 km) | 32:36 | Salt Lake City 2026 · best of 3 | 46:44 |
| Roxzone | 5:19 | Las Vegas 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 86%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 88% |
| BBJ | 98% |
| Row | 94% |
| Carry | 86% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:27 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 32:40 running, 30:26 at the stations and 6:03 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 2:19 | 3:28 |
| SkiErg | 4:39 | 5:25 |
| Run 2 | 4:17 | 5:50 |
| Sled push | 2:03 | 2:47 |
| Run 3 | 4:30 | 6:05 |
| Sled pull | 4:32 | 5:44 |
| Run 4 | 4:17 | 6:07 |
| Burpee broad jump | 4:10 | 7:00 |
| Run 5 | 4:29 | 6:19 |
| Row | 5:01 | 5:36 |
| Run 6 | 4:13 | 6:12 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 4:18 | 6:13 |
| Sandbag lunges | 3:56 | 5:31 |
| Run 8 | 4:17 | 6:31 |
| Wall balls | 4:10 | 7:11 |
| Roxzone | 6:03 | 9:58 |
| Finish | 1:09:02 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
