Results · season 2025/26 · 16 May 2026

HYROX Shanghai 2026 results (Shanghai)

A slow day for Open Men: the typical finish was 1:38:24, 10:26 over the season's 1:27:58 (95th of 107 races).

4,678 finishes12 divisions45% running (normal 48%)China

Won Pro MenGabriel Heck56:11 Won Pro Women朱芳1:03:57

HYROX Shanghai 2026 in brief

Gabriel Heck (USA) ran away with Pro Men: 56:11, a full 2:16 ahead of Tanguy Cruz.
Home athlete 朱芳 won Pro Women by a wide 2:04, in 1:03:57.
The fastest in Open were 于成龙 (59:44) and 王雨桐 (1:02:07).
王瑟, in the 40-44 age group, made the Open Men podium in 3rd place (1:02:58).
4,678 finishes, close to the 6,812 of an average race that season.
Open Women were 4:44 slower than their season's typical too, at 1:41:06.
The typical Open Men finish was 4:52 slower than at the Nov 2025 edition here (1:33:32).
Since then the race grew from 3,521 to 4,678 finishes.
Every station ran slower here than the season's typical for Open Men; the sled pull cost the most (1:13).
A young field: only 23% of Open Men were 40 or over (29% across all races); the biggest age group was 30-34.
Women were 31% of the Open field, fewer than the 36% across all races.
A home crowd: 87% of Open Men came from China, and Taiwan sent the next most.
Open Men was the biggest division (1,446), ahead of Doubles Mixed (694).

How we count · These facts as data

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Open Men

于成龙 won Open Men in 59:44, a clear 3:02 ahead of the next finisher.Liam Clydesdale was second in 1:02:46 and 王瑟 third in 1:02:58.

1:38:24 typical finish 10:26 slower than this season's typical 1:27:58

1:18:22 fastest 10% finished under

1:26:27 – 1:52:53 the middle half of the field

Runs where the fastest 25% gained most 7:07 on the typical finisher; at the stations, wall balls (2:24)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:38:24, middle half about 1:26:27 to 1:52:53, fastest 10% (green) under 1:18:22.

See the numbers

Open Men finish times at Shanghai 2026
Time band	How many	Share
57:30 to 1:00:00	1	0.1%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	5	0.3%
1:05:00 to 1:07:30	12	0.8%
1:07:30 to 1:10:00	26	1.8%
1:10:00 to 1:12:30	20	1.4%
1:12:30 to 1:15:00	26	1.8%
1:15:00 to 1:17:30	39	2.7%
1:17:30 to 1:20:00	63	4.4%
1:20:00 to 1:22:30	62	4.3%
1:22:30 to 1:25:00	75	5.2%
1:25:00 to 1:27:30	61	4.2%
1:27:30 to 1:30:00	85	5.9%
1:30:00 to 1:32:30	81	5.6%
1:32:30 to 1:35:00	65	4.5%
1:35:00 to 1:37:30	77	5.3%
1:37:30 to 1:40:00	74	5.1%
1:40:00 to 1:42:30	62	4.3%
1:42:30 to 1:45:00	75	5.2%
1:45:00 to 1:47:30	64	4.4%
1:47:30 to 1:50:00	55	3.8%
1:50:00 to 1:52:30	51	3.5%
1:52:30 to 1:55:00	47	3.3%
1:55:00 to 1:57:30	44	3.0%
1:57:30 to 2:00:00	34	2.4%
2:00:00 to 2:02:30	19	1.3%
2:02:30 to 2:05:00	33	2.3%
2:05:00 to 2:07:30	29	2.0%
2:07:30 to 2:10:00	19	1.3%
2:10:00 to 2:12:30	18	1.2%
2:12:30 to 2:15:00	21	1.5%
2:15:00 to 2:17:30	11	0.8%
2:17:30 to 2:20:00	6	0.4%
2:20:00 to 2:22:30	13	0.9%
2:22:30 to 2:25:00	13	0.9%
2:25:00 to 2:27:30	6	0.4%
2:27:30 to 2:30:00	4	0.3%
2:30:00 to 2:32:30	2	0.1%
2:32:30 to 2:35:00	5	0.3%
2:35:00 to 2:37:30	9	0.6%
2:37:30 to 2:40:00	2	0.1%
2:40:00 to 2:42:30	5	0.3%
2:42:30 to 2:45:00	5	0.3%
2:45:00 to 2:47:30	4	0.3%
2:47:30 to 2:50:00	2	0.1%
2:50:00 to 2:52:30	2	0.1%
2:52:30 to 2:55:00	3	0.2%
2:55:00 to 2:57:30	2	0.1%
2:57:30 to 3:00:00	4	0.3%
3:00:00 to 3:02:30	1	0.1%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	1	0.1%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	1	0.1%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	2	0.1%

Where the fastest 25% made its time

Runs 38% Stations 47% 15%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 47% of their gain, against 38% on the runs and 15% in the roxzone.

Runs (8 km)7:07

Roxzone (moving)2:50

Wall balls2:24

Burpee broad jump1:27

Sandbag lunges1:22

Sled pull1:19

Sled push0:49

Row0:33

Farmers carry0:26

SkiErg0:20

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:07), then moving between stations (2:50); the smallest gap was the SkiErg (0:20).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:07
Roxzone (moving)	2:50
Wall balls	2:24
Burpee broad jump	1:27
Sandbag lunges	1:22
Sled pull	1:19
Sled push	0:49
Row	0:33
Farmers carry	0:26
SkiErg	0:20

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:36:28

5:214:514:424:175:116:125:075:555:225:295:072:245:115:506:238:1810:48

Typical of the fastest 25%1:18:04

4:434:314:013:284:184:534:164:284:274:564:201:584:214:285:045:547:58

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:21	4:43
SkiErg	4:51	4:31
Run 2	4:42	4:01
Sled push	4:17	3:28
Run 3	5:11	4:18
Sled pull	6:12	4:53
Run 4	5:07	4:16
Burpee broad jump	5:55	4:28
Run 5	5:22	4:27
Row	5:29	4:56
Run 6	5:07	4:20
Farmers carry	2:24	1:58
Run 7	5:11	4:21
Sandbag lunges	5:50	4:28
Run 8	6:23	5:04
Wall balls	8:18	5:54
Roxzone	10:48	7:58
Finish	1:38:24	1:19:40

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:51	4:25	4:31	0:16 slower
Sled push	4:17	3:04	3:28	1:10 slower
Sled pull	6:12	4:29	4:53	1:13 slower
Burpee broad jump	5:55	4:06	4:28	0:19 slower
Row	5:29	4:48	4:56	0:35 slower
Farmers carry	2:24	1:47	1:58	0:13 slower
Sandbag lunges	5:50	4:10	4:28	0:30 slower
Wall balls	8:18	5:28	5:54	1:07 slower
Roxzone (moving)	10:48	7:19	7:58	3:22 slower
Runs (8 km)	42:39	34:33	35:32	1:07 slower

Slower here than the season: the roxzone (3:22) and sled pull (1:13). No part ran faster.

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:42) and the slowest the last run (6:23).The fastest 25% were quicker on every run, by most on the last run (1:19 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:21	4:43
Run 2	4:42	4:01
Run 3	5:11	4:18
Run 4	5:07	4:16
Run 5	5:22	4:27
Run 6	5:07	4:20
Run 7	5:11	4:21
Run 8	6:23	5:04

Run 8 reads long here (6:23 against about 5:09 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-2488 6%

25-29261 18%

30-34428 30%

35-39340 24%

40-44205 14%

45-4973 5%

50-5426 2%

55-5919 1%

60-643 0%

65-693 0%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (768, 53%); the biggest single group was 30-34, with 428.

See the numbers

Age group	How many	Share
16-24	88	6%
25-29	261	18%
30-34	428	30%
35-39	340	24%
40-44	205	14%
45-49	73	5%
50-54	26	2%
55-59	19	1%
60-64	3	0%
65-69	3	0%

Who raced: countries

China1,257 87%

Taiwan25 2%

Britain18 1%

Malaysia14 1%

USA14 1%

Hong Kong13 1%

Thailand11 1%

France11 1%

The countries with the most finishers in this division, out of 1,446.The biggest is China (1,257, 87%), then Taiwan (25, 2%) and Britain (18, 1%).

See the numbers

Country	How many	Share
China	1,257	87%
Taiwan	25	2%
Britain	18	1%
Malaysia	14	1%
USA	14	1%
Hong Kong	13	1%
Thailand	11	1%
France	11	1%

Top three

All 1,446 finishers, with splits →

#	Athlete	Age group	Time
1	于成龙 CHN	30-34	59:44
2	Liam Clydesdale NZL	30-34	1:02:46
3	王瑟 CHN	40-44	1:02:58

Open Women

王雨桐 won Open Women in 1:02:07, a clear 3:38 ahead of the next finisher.张敏婕 was second in 1:05:45 and Olga Baranova third in 1:07:06.Mostly a home field: 88% of its athletes came from China.

1:41:06 typical finish 4:44 slower than this season's typical 1:36:22

1:21:11 fastest 10% finished under

1:31:03 – 1:54:48 the middle half of the field

Runs where the fastest 25% gained most 6:58 on the typical finisher; at the stations, wall balls (2:04)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:41:06, middle half about 1:31:03 to 1:54:48, fastest 10% (green) under 1:21:11.

See the numbers

Open Women finish times at Shanghai 2026
Time band	How many	Share
1:00:00 to 1:02:30	1	0.2%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	2	0.3%
1:07:30 to 1:10:00	6	0.9%
1:10:00 to 1:12:30	7	1.1%
1:12:30 to 1:15:00	7	1.1%
1:15:00 to 1:17:30	10	1.6%
1:17:30 to 1:20:00	22	3.4%
1:20:00 to 1:22:30	20	3.1%
1:22:30 to 1:25:00	24	3.8%
1:25:00 to 1:27:30	18	2.8%
1:27:30 to 1:30:00	34	5.3%
1:30:00 to 1:32:30	31	4.9%
1:32:30 to 1:35:00	39	6.1%
1:35:00 to 1:37:30	39	6.1%
1:37:30 to 1:40:00	36	5.6%
1:40:00 to 1:42:30	35	5.5%
1:42:30 to 1:45:00	41	6.4%
1:45:00 to 1:47:30	36	5.6%
1:47:30 to 1:50:00	29	4.5%
1:50:00 to 1:52:30	23	3.6%
1:52:30 to 1:55:00	20	3.1%
1:55:00 to 1:57:30	20	3.1%
1:57:30 to 2:00:00	20	3.1%
2:00:00 to 2:02:30	13	2.0%
2:02:30 to 2:05:00	15	2.3%
2:05:00 to 2:07:30	12	1.9%
2:07:30 to 2:10:00	5	0.8%
2:10:00 to 2:12:30	8	1.3%
2:12:30 to 2:15:00	8	1.3%
2:15:00 to 2:17:30	9	1.4%
2:17:30 to 2:20:00	11	1.7%
2:20:00 to 2:22:30	4	0.6%
2:22:30 to 2:25:00	3	0.5%
2:25:00 to 2:27:30	4	0.6%
2:27:30 to 2:30:00	4	0.6%
2:30:00 to 2:32:30	4	0.6%
2:32:30 to 2:35:00	1	0.2%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	3	0.5%
2:40:00 to 2:42:30	2	0.3%
2:42:30 to 2:45:00	2	0.3%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.2%
2:50:00 to 2:52:30	2	0.3%
2:52:30 to 2:55:00	1	0.2%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.2%
3:00:00 to 3:02:30	1	0.2%
3:02:30 to 3:05:00	1	0.2%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	1	0.2%
3:15:00 to 3:17:30	1	0.2%
3:17:30 to 3:20:00	2	0.3%

Where the fastest 25% made its time

Runs 39% Stations 48% 13%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 48% of their gain, against 39% on the runs and 13% in the roxzone.

Runs (8 km)6:58

Roxzone (moving)2:20

Wall balls2:04

Sled pull1:43

Burpee broad jump1:38

Sandbag lunges1:17

Sled push0:44

Row0:31

SkiErg0:26

Farmers carry0:23

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:58), then moving between stations (2:20); the smallest gap was farmers carry (0:23).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:58
Roxzone (moving)	2:20
Wall balls	2:04
Sled pull	1:43
Burpee broad jump	1:38
Sandbag lunges	1:17
Sled push	0:44
Row	0:31
SkiErg	0:26
Farmers carry	0:23

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:39:36

5:565:375:083:505:236:485:256:445:365:585:262:205:295:296:257:1810:44

Typical of the fastest 25%1:21:55

5:095:114:253:064:375:054:365:064:465:274:411:574:444:125:155:148:24

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:56	5:09
SkiErg	5:37	5:11
Run 2	5:08	4:25
Sled push	3:50	3:06
Run 3	5:23	4:37
Sled pull	6:48	5:05
Run 4	5:25	4:36
Burpee broad jump	6:44	5:06
Run 5	5:36	4:46
Row	5:58	5:27
Run 6	5:26	4:41
Farmers carry	2:20	1:57
Run 7	5:29	4:44
Sandbag lunges	5:29	4:12
Run 8	6:25	5:15
Wall balls	7:18	5:14
Roxzone	10:44	8:24
Finish	1:41:06	1:23:20

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:37	5:03	5:11	0:19 slower
Sled push	3:50	2:48	3:06	0:54 slower
Sled pull	6:48	4:42	5:05	1:00 slower
Burpee broad jump	6:44	4:45	5:06	0:02 faster
Row	5:58	5:22	5:27	0:26 slower
Farmers carry	2:20	1:51	1:57	0:01 slower
Sandbag lunges	5:29	3:57	4:12	0:15 slower
Wall balls	7:18	4:49	5:14	0:27 slower
Roxzone (moving)	10:44	8:08	8:24	2:42 slower
Runs (8 km)	45:11	37:05	38:13	1:30 faster

Slower here than the season: the roxzone (2:42) and sled pull (1:00). Faster: burpee broad jump (0:02).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:08) and the slowest the last run (6:25).The fastest 25% were quicker on every run, by most on the last run (1:10 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:56	5:09
Run 2	5:08	4:25
Run 3	5:23	4:37
Run 4	5:25	4:36
Run 5	5:36	4:46
Run 6	5:26	4:41
Run 7	5:29	4:44
Run 8	6:25	5:15

Who raced: age groups

16-2438 6%

25-29109 17%

30-34158 25%

35-39166 26%

40-4497 15%

45-4934 5%

50-5418 3%

55-5915 2%

60-643 0%

65-691 0%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (324, 51%); the biggest single group was 35-39, with 166.

See the numbers

Age group	How many	Share
16-24	38	6%
25-29	109	17%
30-34	158	25%
35-39	166	26%
40-44	97	15%
45-49	34	5%
50-54	18	3%
55-59	15	2%
60-64	3	0%
65-69	1	0%

Who raced: countries

China562 88%

Malaysia9 1%

Hong Kong8 1%

Singapore7 1%

South Africa7 1%

Taiwan7 1%

USA4 1%

Thailand4 1%

The countries with the most finishers in this division, out of 639.The biggest is China (562, 88%), then Malaysia (9, 1%) and Hong Kong (8, 1%).

See the numbers

Country	How many	Share
China	562	88%
Malaysia	9	1%
Hong Kong	8	1%
Singapore	7	1%
South Africa	7	1%
Taiwan	7	1%
USA	4	1%
Thailand	4	1%

Top three

All 639 finishers, with splits →

#	Athlete	Age group	Time
1	王雨桐 CHN	25-29	1:02:07
2	张敏婕 CHN	16-24	1:05:45
3	Olga Baranova RUS	35-39	1:07:06

Doubles Men

Elton Ching Wong and Wai Chung Ryan Hui won Doubles Men by just 0:09, in 54:33.William Montgomery and Shing Cheuk Hui were second in 54:42 and Alex Smith and Nick Brown third in 55:25.Mostly a home field: 85% of its athletes came from China.

1:22:59 typical finish 6:45 slower than this season's typical 1:16:14

1:05:31 fastest 10% finished under

1:13:40 – 1:32:42 the middle half of the field

Runs where the fastest 25% gained most 9:03 on the typical finisher; at the stations, burpee broad jump (0:48)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:59, middle half about 1:13:40 to 1:32:42, fastest 10% (green) under 1:05:31.

See the numbers

Doubles Men finish times at Shanghai 2026
Time band	How many	Share
52:30 to 55:00	2	0.3%
55:00 to 57:30	7	1.2%
57:30 to 1:00:00	15	2.6%
1:00:00 to 1:02:30	15	2.6%
1:02:30 to 1:05:00	13	2.2%
1:05:00 to 1:07:30	22	3.8%
1:07:30 to 1:10:00	28	4.8%
1:10:00 to 1:12:30	34	5.8%
1:12:30 to 1:15:00	34	5.8%
1:15:00 to 1:17:30	32	5.5%
1:17:30 to 1:20:00	35	6.0%
1:20:00 to 1:22:30	47	8.1%
1:22:30 to 1:25:00	40	6.9%
1:25:00 to 1:27:30	34	5.8%
1:27:30 to 1:30:00	41	7.0%
1:30:00 to 1:32:30	31	5.3%
1:32:30 to 1:35:00	29	5.0%
1:35:00 to 1:37:30	27	4.6%
1:37:30 to 1:40:00	15	2.6%
1:40:00 to 1:42:30	26	4.5%
1:42:30 to 1:45:00	8	1.4%
1:45:00 to 1:47:30	11	1.9%
1:47:30 to 1:50:00	8	1.4%
1:50:00 to 1:52:30	3	0.5%
1:52:30 to 1:55:00	5	0.9%
1:55:00 to 1:57:30	4	0.7%
1:57:30 to 2:00:00	2	0.3%
2:00:00 to 2:02:30	2	0.3%
2:02:30 to 2:05:00	1	0.2%
2:05:00 to 2:07:30	1	0.2%
2:07:30 to 2:10:00	1	0.2%
2:10:00 to 2:12:30	2	0.3%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	2	0.3%
2:20:00 to 2:22:30	2	0.3%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.2%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	1	0.2%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	0.2%

Where the fastest 25% made its time

Runs 56% Stations 27% 17%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 56% on the runs, 27% at the stations, 17% in the roxzone.

Runs (8 km)9:03

Roxzone (moving)2:39

Burpee broad jump0:48

Sandbag lunges0:48

Wall balls0:46

Sled pull0:44

Row0:25

Sled push0:22

SkiErg0:19

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (9:03), then moving between stations (2:39); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	9:03
Roxzone (moving)	2:39
Burpee broad jump	0:48
Sandbag lunges	0:48
Wall balls	0:46
Sled pull	0:44
Row	0:25
Sled push	0:22
SkiErg	0:19
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:24

5:404:174:492:215:103:595:093:275:184:535:131:425:153:515:534:419:46

Typical of the fastest 25%1:06:06

4:433:583:591:594:113:154:112:394:144:284:091:304:133:034:323:557:07

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:27 running, 29:10 at the stations and 9:46 in the roxzone; the longest station was the row (4:53).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:40	4:43
SkiErg	4:17	3:58
Run 2	4:49	3:59
Sled push	2:21	1:59
Run 3	5:10	4:11
Sled pull	3:59	3:15
Run 4	5:09	4:11
Burpee broad jump	3:27	2:39
Run 5	5:18	4:14
Row	4:53	4:28
Run 6	5:13	4:09
Farmers carry	1:42	1:30
Run 7	5:15	4:13
Sandbag lunges	3:51	3:03
Run 8	5:53	4:32
Wall balls	4:41	3:55
Roxzone	9:46	7:07
Finish	1:22:59	1:07:18

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:17	3:53	3:58	0:12 slower
Sled push	2:21	1:50	1:59	0:29 slower
Sled pull	3:59	3:00	3:15	0:37 slower
Burpee broad jump	3:27	2:28	2:39	0:14 slower
Row	4:53	4:23	4:28	0:21 slower
Farmers carry	1:42	1:23	1:30	0:02 slower
Sandbag lunges	3:51	2:52	3:03	0:15 slower
Wall balls	4:41	3:48	3:55	0:14 slower
Roxzone (moving)	9:46	6:54	7:07	3:02 slower
Runs (8 km)	43:11	33:17	34:08	1:06 slower

Slower here than the season: the roxzone (3:02) and sled pull (0:37). No part ran faster.

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:49) and the slowest the last run (5:53).The fastest 25% were quicker on every run, by most on the last run (1:21 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:40	4:43
Run 2	4:49	3:59
Run 3	5:10	4:11
Run 4	5:09	4:11
Run 5	5:18	4:14
Run 6	5:13	4:09
Run 7	5:15	4:13
Run 8	5:53	4:32

Who raced: age groups

16-2433 6%

25-29110 19%

30-34196 34%

35-39151 26%

40-4459 10%

45-4923 4%

50-549 2%

65-691 0%

How many teams raced in each team age group.Most of the teams were in their thirties (347, 60%); the biggest single group was 30-34, with 196.

See the numbers

Age group	How many	Share
16-24	33	6%
25-29	110	19%
30-34	196	34%
35-39	151	26%
40-44	59	10%
45-49	23	4%
50-54	9	2%
65-69	1	0%

Who raced: countries

China994 85%

Hong Kong36 3%

Taiwan27 2%

Britain14 1%

France11 1%

USA10 1%

Germany8 1%

Thailand7 1%

The countries with the most athletes in this division, counting every team member (1,164 athletes in 582 teams).The biggest is China (994, 85%), then Hong Kong (36, 3%) and Taiwan (27, 2%).

See the numbers

Country	How many	Share
China	994	85%
Hong Kong	36	3%
Taiwan	27	2%
Britain	14	1%
France	11	1%
USA	10	1%
Germany	8	1%
Thailand	7	1%

Top three

All 582 teams, with splits →

#	Team	Age group	Time
1	Elton Ching Wong, Wai Chung Ryan Hui HKG, HKG	25-29	54:33
2	William Montgomery, Shing Cheuk Hui AUS, HKG	25-29	54:42
3	Alex Smith, Nick Brown USA, GBR	30-34	55:25

Doubles Women

晏佳芸 and 刘姣 won Doubles Women in 58:47, a clear 5:18 ahead of the next team.倪敏烨 and 裕玲钮 were second in 1:04:05 and 张蓓萱 and 杨吕菁 third in 1:04:14.Mostly a home field: 89% of its athletes came from China.

1:30:45 typical finish 2:34 slower than this season's typical 1:28:11

1:16:53 fastest 10% finished under

1:22:36 – 1:39:10 the middle half of the field

Runs where the fastest 25% gained most 6:39 on the typical finisher; at the stations, burpee broad jump (0:58)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:30:45, middle half about 1:22:36 to 1:39:10, fastest 10% (green) under 1:16:53.

See the numbers

Doubles Women finish times at Shanghai 2026
Time band	How many	Share
57:30 to 1:00:00	1	0.2%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	2	0.4%
1:05:00 to 1:07:30	2	0.4%
1:07:30 to 1:10:00	9	1.7%
1:10:00 to 1:12:30	8	1.5%
1:12:30 to 1:15:00	12	2.2%
1:15:00 to 1:17:30	28	5.2%
1:17:30 to 1:20:00	32	5.9%
1:20:00 to 1:22:30	41	7.6%
1:22:30 to 1:25:00	39	7.2%
1:25:00 to 1:27:30	37	6.9%
1:27:30 to 1:30:00	47	8.7%
1:30:00 to 1:32:30	47	8.7%
1:32:30 to 1:35:00	40	7.4%
1:35:00 to 1:37:30	31	5.7%
1:37:30 to 1:40:00	39	7.2%
1:40:00 to 1:42:30	27	5.0%
1:42:30 to 1:45:00	9	1.7%
1:45:00 to 1:47:30	20	3.7%
1:47:30 to 1:50:00	13	2.4%
1:50:00 to 1:52:30	10	1.9%
1:52:30 to 1:55:00	9	1.7%
1:55:00 to 1:57:30	12	2.2%
1:57:30 to 2:00:00	8	1.5%
2:00:00 to 2:02:30	5	0.9%
2:02:30 to 2:05:00	4	0.7%
2:05:00 to 2:07:30	2	0.4%
2:07:30 to 2:10:00	2	0.4%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	0.2%
2:17:30 to 2:20:00	1	0.2%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	2	0.4%

Where the fastest 25% made its time

Runs 52% Stations 33% 15%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 52% on the runs, 33% at the stations, 15% in the roxzone.

Runs (8 km)6:39

Roxzone (moving)1:57

Burpee broad jump0:58

Sled pull0:47

Sandbag lunges0:39

Wall balls0:39

Row0:23

Sled push0:21

SkiErg0:19

Farmers carry0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:39), then moving between stations (1:57); the smallest gap was farmers carry (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:39
Roxzone (moving)	1:57
Burpee broad jump	0:58
Sled pull	0:47
Sandbag lunges	0:39
Wall balls	0:39
Row	0:23
Sled push	0:21
SkiErg	0:19
Farmers carry	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:29:26

6:175:015:222:245:324:565:364:175:455:375:411:495:433:566:264:3410:30

Typical of the fastest 25%1:16:48

5:254:424:372:034:524:094:523:194:555:144:541:384:573:175:263:558:33

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:21 running, 32:34 at the stations and 10:30 in the roxzone; the longest station was the row (5:37).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	6:17	5:25
SkiErg	5:01	4:42
Run 2	5:22	4:37
Sled push	2:24	2:03
Run 3	5:32	4:52
Sled pull	4:56	4:09
Run 4	5:36	4:52
Burpee broad jump	4:17	3:19
Run 5	5:45	4:55
Row	5:37	5:14
Run 6	5:41	4:54
Farmers carry	1:49	1:38
Run 7	5:43	4:57
Sandbag lunges	3:56	3:17
Run 8	6:26	5:26
Wall balls	4:34	3:55
Roxzone	10:30	8:33
Finish	1:30:45	1:17:54

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:01	4:33	4:42	0:11 slower
Sled push	2:24	1:57	2:03	0:31 slower
Sled pull	4:56	3:50	4:09	0:42 slower
Burpee broad jump	4:17	3:07	3:19	0:01 faster
Row	5:37	5:05	5:14	0:24 slower
Farmers carry	1:49	1:31	1:38	0:04 faster
Sandbag lunges	3:56	3:05	3:17	0:08 slower
Wall balls	4:34	3:45	3:55	0:08 slower
Roxzone (moving)	10:30	8:20	8:33	2:45 slower
Runs (8 km)	46:50	39:27	40:11	2:20 faster

Slower here than the season: the roxzone (2:45) and sled pull (0:42). Faster: farmers carry (0:04) and burpee broad jump (0:01).

Run pace, run 1 to run 8

4:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:22) and the slowest the last run (6:26).The fastest 25% were quicker on every run, by most on the last run (1:00 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	6:17	5:25
Run 2	5:22	4:37
Run 3	5:32	4:52
Run 4	5:36	4:52
Run 5	5:45	4:55
Run 6	5:41	4:54
Run 7	5:43	4:57
Run 8	6:26	5:26

Who raced: age groups

16-2422 4%

25-2989 16%

30-34186 34%

35-39149 28%

40-4469 13%

45-4918 3%

50-544 1%

55-591 0%

60-642 0%

How many teams raced in each team age group.Most of the teams were in their thirties (335, 62%); the biggest single group was 30-34, with 186.

See the numbers

Age group	How many	Share
16-24	22	4%
25-29	89	16%
30-34	186	34%
35-39	149	28%
40-44	69	13%
45-49	18	3%
50-54	4	1%
55-59	1	0%
60-64	2	0%

Who raced: countries

China956 89%

Hong Kong15 1%

Taiwan12 1%

Malaysia12 1%

France10 1%

USA8 1%

Britain7 1%

South Africa7 1%

The countries with the most athletes in this division, counting every team member (1,080 athletes in 540 teams).The biggest is China (956, 89%), then Hong Kong (15, 1%) and Taiwan (12, 1%).

See the numbers

Country	How many	Share
China	956	89%
Hong Kong	15	1%
Taiwan	12	1%
Malaysia	12	1%
France	10	1%
USA	8	1%
Britain	7	1%
South Africa	7	1%

Top three

All 540 teams, with splits →

#	Team	Age group	Time
1	晏佳芸, 刘姣 CHN, CHN	25-29	58:47
2	倪敏烨, 裕玲钮 CHN, CHN	35-39	1:04:05
3	张蓓萱, 杨吕菁 CHN, CHN	16-24	1:04:14

Doubles Mixed

陆鹏 and 刘志君 won Doubles Mixed in 59:20, 0:20 ahead of the next team.Kimi Isom and Alex Smith were second in 59:40 and C Long Cheung and Caleb Heung third in 1:01:17.Mostly a home field: 86% of its athletes came from China.

1:26:36 typical finish 3:37 slower than this season's typical 1:22:59

1:11:31 fastest 10% finished under

1:18:35 – 1:37:45 the middle half of the field

Runs where the fastest 25% gained most 6:51 on the typical finisher; at the stations, wall balls (1:00)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:36, middle half about 1:18:35 to 1:37:45, fastest 10% (green) under 1:11:31.

See the numbers

Doubles Mixed finish times at Shanghai 2026
Time band	How many	Share
57:30 to 1:00:00	2	0.3%
1:00:00 to 1:02:30	4	0.6%
1:02:30 to 1:05:00	2	0.3%
1:05:00 to 1:07:30	18	2.6%
1:07:30 to 1:10:00	31	4.5%
1:10:00 to 1:12:30	25	3.6%
1:12:30 to 1:15:00	33	4.8%
1:15:00 to 1:17:30	36	5.2%
1:17:30 to 1:20:00	57	8.2%
1:20:00 to 1:22:30	52	7.5%
1:22:30 to 1:25:00	56	8.1%
1:25:00 to 1:27:30	41	5.9%
1:27:30 to 1:30:00	50	7.2%
1:30:00 to 1:32:30	38	5.5%
1:32:30 to 1:35:00	34	4.9%
1:35:00 to 1:37:30	39	5.6%
1:37:30 to 1:40:00	31	4.5%
1:40:00 to 1:42:30	21	3.0%
1:42:30 to 1:45:00	26	3.7%
1:45:00 to 1:47:30	17	2.4%
1:47:30 to 1:50:00	11	1.6%
1:50:00 to 1:52:30	13	1.9%
1:52:30 to 1:55:00	3	0.4%
1:55:00 to 1:57:30	11	1.6%
1:57:30 to 2:00:00	9	1.3%
2:00:00 to 2:02:30	7	1.0%
2:02:30 to 2:05:00	4	0.6%
2:05:00 to 2:07:30	5	0.7%
2:07:30 to 2:10:00	2	0.3%
2:10:00 to 2:12:30	2	0.3%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	3	0.4%
2:17:30 to 2:20:00	2	0.3%
2:20:00 to 2:22:30	1	0.1%
2:22:30 to 2:25:00	1	0.1%
2:25:00 to 2:27:30	3	0.4%
2:27:30 to 2:30:00	1	0.1%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	0.1%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.1%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	1	0.1%

Where the fastest 25% made its time

Runs 50% Stations 35% 15%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 50% on the runs, 35% at the stations, 15% in the roxzone.

Runs (8 km)6:51

Roxzone (moving)2:02

Wall balls1:00

Sandbag lunges0:51

Sled pull0:49

Burpee broad jump0:47

Sled push0:28

Row0:21

SkiErg0:15

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:51), then moving between stations (2:02); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:51
Roxzone (moving)	2:02
Wall balls	1:00
Sandbag lunges	0:51
Sled pull	0:49
Burpee broad jump	0:47
Sled push	0:28
Row	0:21
SkiErg	0:15
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:25:42

5:494:325:002:565:154:455:143:365:245:095:211:525:214:146:095:129:53

Typical of the fastest 25%1:12:24

5:024:174:152:284:303:564:282:494:364:484:321:404:363:235:014:127:51

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:33 running, 32:16 at the stations and 9:53 in the roxzone; the longest station was the wall balls (5:12).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:49	5:02
SkiErg	4:32	4:17
Run 2	5:00	4:15
Sled push	2:56	2:28
Run 3	5:15	4:30
Sled pull	4:45	3:56
Run 4	5:14	4:28
Burpee broad jump	3:36	2:49
Run 5	5:24	4:36
Row	5:09	4:48
Run 6	5:21	4:32
Farmers carry	1:52	1:40
Run 7	5:21	4:36
Sandbag lunges	4:14	3:23
Run 8	6:09	5:01
Wall balls	5:12	4:12
Roxzone	9:53	7:51
Finish	1:26:36	1:13:17

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:32	4:09	4:17	0:10 slower
Sled push	2:56	2:15	2:28	0:42 slower
Sled pull	4:45	3:41	3:56	0:45 slower
Burpee broad jump	3:36	2:37	2:49	level
Row	5:09	4:42	4:48	0:21 slower
Farmers carry	1:52	1:32	1:40	0:02 slower
Sandbag lunges	4:14	3:11	3:23	0:11 slower
Wall balls	5:12	3:56	4:12	0:34 slower
Roxzone (moving)	9:53	7:26	7:51	2:46 slower
Runs (8 km)	43:54	36:00	37:03	1:38 faster

Slower here than the season: the roxzone (2:46) and sled pull (0:45). No part ran faster.

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:00) and the slowest the last run (6:09).The fastest 25% were quicker on every run, by most on the last run (1:08 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:49	5:02
Run 2	5:00	4:15
Run 3	5:15	4:30
Run 4	5:14	4:28
Run 5	5:24	4:36
Run 6	5:21	4:32
Run 7	5:21	4:36
Run 8	6:09	5:01

Who raced: age groups

16-2429 4%

25-29118 17%

30-34250 36%

35-39157 23%

40-44100 14%

45-4927 4%

50-5410 1%

55-591 0%

60-641 0%

65-691 0%

How many teams raced in each team age group.Most of the teams were in their thirties (407, 59%); the biggest single group was 30-34, with 250.

See the numbers

Age group	How many	Share
16-24	29	4%
25-29	118	17%
30-34	250	36%
35-39	157	23%
40-44	100	14%
45-49	27	4%
50-54	10	1%
55-59	1	0%
60-64	1	0%
65-69	1	0%

Who raced: countries

China1,193 86%

Hong Kong30 2%

Taiwan30 2%

Malaysia17 1%

USA14 1%

Singapore10 1%

Britain9 1%

South Africa9 1%

The countries with the most athletes in this division, counting every team member (1,388 athletes in 694 teams).The biggest is China (1,193, 86%), then Hong Kong (30, 2%) and Taiwan (30, 2%).

See the numbers

Country	How many	Share
China	1,193	86%
Hong Kong	30	2%
Taiwan	30	2%
Malaysia	17	1%
USA	14	1%
Singapore	10	1%
Britain	9	1%
South Africa	9	1%

Top three

All 694 teams, with splits →

#	Team	Age group	Time
1	陆鹏, 刘志君 CHN, CHN	30-34	59:20
2	Kimi Isom, Alex Smith USA, USA	35-39	59:40
3	C Long Cheung, Caleb Heung HKG, HKG	30-34	1:01:17

Pro Men

Gabriel Heck won Pro Men in 56:11, a clear 2:16 ahead of the next finisher.Tanguy Cruz was second in 58:27 and Dene Flude third in 59:35.Mostly a home field: 81% of its athletes came from China.

1:33:16 typical finish 12:19 slower than this season's typical 1:20:57

1:11:33 fastest 10% finished under

1:19:57 – 1:51:30 the middle half of the field

Runs where the fastest 25% gained most 7:20 on the typical finisher; at the stations, wall balls (2:18)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:33:16, middle half about 1:19:57 to 1:51:30, fastest 10% (green) under 1:11:33.

See the numbers

Pro Men finish times at Shanghai 2026
Time band	How many	Share
55:00 to 57:30	1	0.3%
57:30 to 1:00:00	3	0.9%
1:00:00 to 1:02:30	4	1.2%
1:02:30 to 1:05:00	3	0.9%
1:05:00 to 1:07:30	10	2.9%
1:07:30 to 1:10:00	10	2.9%
1:10:00 to 1:12:30	10	2.9%
1:12:30 to 1:15:00	11	3.2%
1:15:00 to 1:17:30	17	4.9%
1:17:30 to 1:20:00	18	5.2%
1:20:00 to 1:22:30	14	4.0%
1:22:30 to 1:25:00	13	3.7%
1:25:00 to 1:27:30	24	6.9%
1:27:30 to 1:30:00	16	4.6%
1:30:00 to 1:32:30	15	4.3%
1:32:30 to 1:35:00	17	4.9%
1:35:00 to 1:37:30	12	3.5%
1:37:30 to 1:40:00	16	4.6%
1:40:00 to 1:42:30	10	2.9%
1:42:30 to 1:45:00	11	3.2%
1:45:00 to 1:47:30	7	2.0%
1:47:30 to 1:50:00	12	3.5%
1:50:00 to 1:52:30	12	3.5%
1:52:30 to 1:55:00	16	4.6%
1:55:00 to 1:57:30	9	2.6%
1:57:30 to 2:00:00	4	1.2%
2:00:00 to 2:02:30	7	2.0%
2:02:30 to 2:05:00	5	1.4%
2:05:00 to 2:07:30	7	2.0%
2:07:30 to 2:10:00	5	1.4%
2:10:00 to 2:12:30	5	1.4%
2:12:30 to 2:15:00	2	0.6%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	2	0.6%
2:20:00 to 2:22:30	5	1.4%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.3%
2:27:30 to 2:30:00	3	0.9%
2:30:00 to 2:32:30	2	0.6%
2:32:30 to 2:35:00	1	0.3%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.3%
2:40:00 to 2:42:30	1	0.3%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	0.3%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	2	0.6%
2:55:00 to 2:57:30	1	0.3%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	1	0.3%

Where the fastest 25% made its time

Runs 37% Stations 51% 12%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 51% of their gain, against 37% on the runs and 12% in the roxzone.

Runs (8 km)7:20

Roxzone (moving)2:29

Wall balls2:18

Sled pull2:08

Sandbag lunges1:35

Sled push1:25

Burpee broad jump1:21

Farmers carry0:37

Row0:24

SkiErg0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:20), then moving between stations (2:29); the smallest gap was the SkiErg (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:20
Roxzone (moving)	2:29
Wall balls	2:18
Sled pull	2:08
Sandbag lunges	1:35
Sled push	1:25
Burpee broad jump	1:21
Farmers carry	0:37
Row	0:24
SkiErg	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

Typical of the fastest 25%1:11:27

4:224:123:363:473:505:003:523:173:584:343:511:523:564:014:295:447:06

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:55	4:22
SkiErg	4:30	4:12
Run 2	4:19	3:36
Sled push	5:12	3:47
Run 3	4:42	3:50
Sled pull	7:08	5:00
Run 4	4:46	3:52
Burpee broad jump	4:38	3:17
Run 5	4:50	3:58
Row	4:58	4:34
Run 6	4:40	3:51
Farmers carry	2:29	1:52
Run 7	4:49	3:56
Sandbag lunges	5:36	4:01
Run 8	5:43	4:29
Wall balls	8:02	5:44
Roxzone	9:35	7:06
Finish	1:33:16	1:12:55

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:30	4:08	4:12	0:12 slower
Sled push	5:12	3:31	3:47	1:19 slower
Sled pull	7:08	4:36	5:00	1:24 slower
Burpee broad jump	4:38	3:08	3:17	0:15 slower
Row	4:58	4:30	4:34	0:23 slower
Farmers carry	2:29	1:41	1:52	0:18 slower
Sandbag lunges	5:36	3:50	4:01	0:35 slower
Wall balls	8:02	5:28	5:44	1:10 slower
Roxzone (moving)	9:35	6:42	7:06	3:21 slower
Runs (8 km)	39:11	31:09	31:51	2:35 slower

Slower here than the season: the roxzone (3:21) and sled pull (1:24). No part ran faster.

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:19) and the slowest the last run (5:43).The fastest 25% were quicker on every run, by most on the last run (1:14 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:55	4:22
Run 2	4:19	3:36
Run 3	4:42	3:50
Run 4	4:46	3:52
Run 5	4:50	3:58
Run 6	4:40	3:51
Run 7	4:49	3:56
Run 8	5:43	4:29

Run 8 reads long here (5:43 against about 4:44 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 12% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

16-2423 7%

25-2986 25%

30-34121 35%

35-3968 20%

40-4429 8%

45-4918 5%

50-541 0%

65-691 0%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (189, 54%); the biggest single group was 30-34, with 121.

See the numbers

Age group	How many	Share
16-24	23	7%
25-29	86	25%
30-34	121	35%
35-39	68	20%
40-44	29	8%
45-49	18	5%
50-54	1	0%
65-69	1	0%

Who raced: countries

China281 81%

Taiwan8 2%

Australia6 2%

USA5 1%

Britain5 1%

Russia5 1%

France4 1%

Japan4 1%

The countries with the most finishers in this division, out of 347.The biggest is China (281, 81%), then Taiwan (8, 2%) and Australia (6, 2%).

See the numbers

Country	How many	Share
China	281	81%
Taiwan	8	2%
Australia	6	2%
USA	5	1%
Britain	5	1%
Russia	5	1%
France	4	1%
Japan	4	1%

Top three

All 347 finishers, with splits →

#	Athlete	Age group	Time
1	Gabriel Heck USA	30-34	56:11
2	Tanguy Cruz FRA	30-34	58:27
3	Dene Flude NZL	35-39	59:35

Pro Women

朱芳 won Pro Women in 1:03:57, a clear 2:04 ahead of the next finisher.Sara Gandola was second in 1:06:01 and 王雨桐 third in 1:06:51.Mostly a home field: 83% of its athletes came from China.

1:36:54 typical finish 10:05 slower than this season's typical 1:26:49

1:16:06 fastest 10% finished under

1:24:00 – 1:49:30 the middle half of the field

Runs where the fastest 25% gained most 6:45 on the typical finisher; at the stations, sled push (1:58)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:36:54, middle half about 1:24:00 to 1:49:30, fastest 10% (green) under 1:16:06.

See the numbers

Pro Women finish times at Shanghai 2026
Time band	How many	Share
1:02:30 to 1:05:00	1	1.1%
1:05:00 to 1:07:30	2	2.1%
1:07:30 to 1:10:00	2	2.1%
1:10:00 to 1:12:30	1	1.1%
1:12:30 to 1:15:00	3	3.2%
1:15:00 to 1:17:30	3	3.2%
1:17:30 to 1:20:00	1	1.1%
1:20:00 to 1:22:30	7	7.4%
1:22:30 to 1:25:00	5	5.3%
1:25:00 to 1:27:30	9	9.5%
1:27:30 to 1:30:00	4	4.2%
1:30:00 to 1:32:30	3	3.2%
1:32:30 to 1:35:00	3	3.2%
1:35:00 to 1:37:30	5	5.3%
1:37:30 to 1:40:00	5	5.3%
1:40:00 to 1:42:30	2	2.1%
1:42:30 to 1:45:00	2	2.1%
1:45:00 to 1:47:30	8	8.4%
1:47:30 to 1:50:00	6	6.3%
1:50:00 to 1:52:30	1	1.1%
1:52:30 to 1:55:00	1	1.1%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	1.1%
2:00:00 to 2:02:30	2	2.1%
2:02:30 to 2:05:00	4	4.2%
2:05:00 to 2:07:30	1	1.1%
2:07:30 to 2:10:00	1	1.1%
2:10:00 to 2:12:30	1	1.1%
2:12:30 to 2:15:00	1	1.1%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	2	2.1%
2:20:00 to 2:22:30	1	1.1%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	1.1%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	1.1%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	2	2.1%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	1.1%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	1.1%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	1	1.1%

Where the fastest 25% made its time

Runs 37% Stations 54% 9%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 54% of their gain, against 37% on the runs and 9% in the roxzone.

Runs (8 km)6:45

Sled push1:58

Sled pull1:55

Wall balls1:42

Roxzone (moving)1:39

Sandbag lunges1:28

Burpee broad jump1:26

Farmers carry0:53

Row0:25

SkiErg0:17

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:45), then sled push (1:58); the smallest gap was the SkiErg (0:17).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:45
Sled push	1:58
Sled pull	1:55
Wall balls	1:42
Roxzone (moving)	1:39
Sandbag lunges	1:28
Burpee broad jump	1:26
Farmers carry	0:53
Row	0:25
SkiErg	0:17

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:34:50

5:165:074:375:515:007:215:005:365:085:315:012:505:045:316:006:579:00

Typical of the fastest 25%1:16:19

4:364:503:593:534:175:264:084:104:115:064:081:574:154:034:445:157:21

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:16	4:36
SkiErg	5:07	4:50
Run 2	4:37	3:59
Sled push	5:51	3:53
Run 3	5:00	4:17
Sled pull	7:21	5:26
Run 4	5:00	4:08
Burpee broad jump	5:36	4:10
Run 5	5:08	4:11
Row	5:31	5:06
Run 6	5:01	4:08
Farmers carry	2:50	1:57
Run 7	5:04	4:15
Sandbag lunges	5:31	4:03
Run 8	6:00	4:44
Wall balls	6:57	5:15
Roxzone	9:00	7:21
Finish	1:36:54	1:17:39

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:07	4:44	4:50	0:13 slower
Sled push	5:51	3:35	3:53	1:51 slower
Sled pull	7:21	5:10	5:26	1:34 slower
Burpee broad jump	5:36	3:47	4:10	0:23 slower
Row	5:31	5:03	5:06	0:24 slower
Farmers carry	2:50	1:53	1:57	0:14 slower
Sandbag lunges	5:31	3:54	4:03	0:21 slower
Wall balls	6:57	5:02	5:15	0:36 slower
Roxzone (moving)	9:00	6:55	7:21	2:28 slower
Runs (8 km)	41:10	33:59	34:25	1:02 slower

Slower here than the season: the roxzone (2:28) and sled push (1:51). No part ran faster.

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:37) and the slowest the last run (6:00).The fastest 25% were quicker on every run, by most on the last run (1:16 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:16	4:36
Run 2	4:37	3:59
Run 3	5:00	4:17
Run 4	5:00	4:08
Run 5	5:08	4:11
Run 6	5:01	4:08
Run 7	5:04	4:15
Run 8	6:00	4:44

Who raced: age groups

16-248 8%

25-2919 20%

30-3426 27%

35-3920 21%

40-4410 11%

45-496 6%

50-544 4%

55-592 2%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (46, 48%); the biggest single group was 30-34, with 26.

See the numbers

Age group	How many	Share
16-24	8	8%
25-29	19	20%
30-34	26	27%
35-39	20	21%
40-44	10	11%
45-49	6	6%
50-54	4	4%
55-59	2	2%

Who raced: countries

China79 83%

Japan3 3%

Singapore3 3%

South Africa2 2%

USA2 2%

Italy1 1%

Australia1 1%

Canada1 1%

The countries with the most finishers in this division, out of 95.The biggest is China (79, 83%), then Japan (3, 3%) and Singapore (3, 3%).

See the numbers

Country	How many	Share
China	79	83%
Japan	3	3%
Singapore	3	3%
South Africa	2	2%
USA	2	2%
Italy	1	1%
Australia	1	1%
Canada	1	1%

Top three

All 95 finishers, with splits →

#	Athlete	Age group	Time
1	朱芳 CHN	30-34	1:03:57
2	Sara Gandola ITA	25-29	1:06:01
3	王雨桐 CHN	25-29	1:06:51

Pro Doubles Men

David Kelly and Jeremy McConnell won Pro Doubles Men in 51:27, a clear 2:53 ahead of the next team.Jack Elliott and Jackson Chapman were second in 54:20 and 焦财有 and ·布尔力克吐尔松江 third in 54:58.Mostly a home field: 83% of its athletes came from China.

1:18:15 typical finish 8:26 slower than this season's typical 1:09:49

1:02:18 fastest 10% finished under

1:09:15 – 1:30:59 the middle half of the field

Runs where the fastest 25% gained most 7:16 on the typical finisher; at the stations, sandbag lunges (1:10)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:18:15, middle half about 1:09:15 to 1:30:59, fastest 10% (green) under 1:02:18.

See the numbers

Pro Doubles Men finish times at Shanghai 2026
Time band	How many	Share
50:00 to 52:30	1	0.5%
52:30 to 55:00	2	1.0%
55:00 to 57:30	2	1.0%
57:30 to 1:00:00	6	3.1%
1:00:00 to 1:02:30	11	5.6%
1:02:30 to 1:05:00	11	5.6%
1:05:00 to 1:07:30	4	2.0%
1:07:30 to 1:10:00	16	8.2%
1:10:00 to 1:12:30	12	6.1%
1:12:30 to 1:15:00	10	5.1%
1:15:00 to 1:17:30	18	9.2%
1:17:30 to 1:20:00	13	6.6%
1:20:00 to 1:22:30	10	5.1%
1:22:30 to 1:25:00	11	5.6%
1:25:00 to 1:27:30	13	6.6%
1:27:30 to 1:30:00	4	2.0%
1:30:00 to 1:32:30	14	7.1%
1:32:30 to 1:35:00	3	1.5%
1:35:00 to 1:37:30	8	4.1%
1:37:30 to 1:40:00	5	2.6%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	3	1.5%
1:45:00 to 1:47:30	5	2.6%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	4	2.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	2	1.0%
1:57:30 to 2:00:00	2	1.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	0.5%
2:07:30 to 2:10:00	1	0.5%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	2	1.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.5%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	0.5%

Where the fastest 25% made its time

Runs 50% Stations 37% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 50% on the runs, 37% at the stations, 13% in the roxzone.

Runs (8 km)7:16

Roxzone (moving)1:54

Sandbag lunges1:10

Sled pull1:05

Wall balls1:02

Burpee broad jump0:47

Sled push0:32

Row0:24

SkiErg0:18

Farmers carry0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:16), then moving between stations (1:54); the smallest gap was farmers carry (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:16
Roxzone (moving)	1:54
Sandbag lunges	1:10
Sled pull	1:05
Wall balls	1:02
Burpee broad jump	0:47
Sled push	0:32
Row	0:24
SkiErg	0:18
Farmers carry	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:17:23

5:004:034:252:524:464:544:452:534:534:384:451:454:494:045:234:598:29

Typical of the fastest 25%1:02:45

4:163:453:382:203:493:493:512:063:574:143:541:363:532:544:113:576:35

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:46 running, 30:08 at the stations and 8:29 in the roxzone; the longest station was the wall balls (4:59).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:00	4:16
SkiErg	4:03	3:45
Run 2	4:25	3:38
Sled push	2:52	2:20
Run 3	4:46	3:49
Sled pull	4:54	3:49
Run 4	4:45	3:51
Burpee broad jump	2:53	2:06
Run 5	4:53	3:57
Row	4:38	4:14
Run 6	4:45	3:54
Farmers carry	1:45	1:36
Run 7	4:49	3:53
Sandbag lunges	4:04	2:54
Run 8	5:23	4:11
Wall balls	4:59	3:57
Roxzone	8:29	6:35
Finish	1:18:15	1:03:04

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:03	3:43	3:45	0:11 slower
Sled push	2:52	2:12	2:20	0:37 slower
Sled pull	4:54	3:29	3:49	0:47 slower
Burpee broad jump	2:53	1:59	2:06	0:09 slower
Row	4:38	4:11	4:14	0:22 slower
Farmers carry	1:45	1:30	1:36	0:05 slower
Sandbag lunges	4:04	2:50	2:54	0:29 slower
Wall balls	4:59	3:50	3:57	0:46 slower
Roxzone (moving)	8:29	6:27	6:35	2:57 slower
Runs (8 km)	38:48	30:54	31:32	1:59 slower

Slower here than the season: the roxzone (2:57) and sled pull (0:47). No part ran faster.

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:25) and the slowest the last run (5:23).The fastest 25% were quicker on every run, by most on the last run (1:12 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:00	4:16
Run 2	4:25	3:38
Run 3	4:46	3:49
Run 4	4:45	3:51
Run 5	4:53	3:57
Run 6	4:45	3:54
Run 7	4:49	3:53
Run 8	5:23	4:11

Who raced: age groups

16-2418 9%

25-2952 27%

30-3463 32%

35-3933 17%

40-4416 8%

45-499 5%

50-545 3%

How many teams raced in each team age group.The largest share of the teams were in their thirties (96, 49%); the biggest single group was 30-34, with 63.

See the numbers

Age group	How many	Share
16-24	18	9%
25-29	52	27%
30-34	63	32%
35-39	33	17%
40-44	16	8%
45-49	9	5%
50-54	5	3%

Who raced: countries

China325 83%

Thailand11 3%

Hong Kong8 2%

Malaysia7 2%

Britain6 2%

Taiwan6 2%

Australia5 1%

Singapore3 1%

The countries with the most athletes in this division, counting every team member (392 athletes in 196 teams).The biggest is China (325, 83%), then Thailand (11, 3%) and Hong Kong (8, 2%).

See the numbers

Country	How many	Share
China	325	83%
Thailand	11	3%
Hong Kong	8	2%
Malaysia	7	2%
Britain	6	2%
Taiwan	6	2%
Australia	5	1%
Singapore	3	1%

Top three

All 196 teams, with splits →

#	Team	Age group	Time
1	David Kelly, Jeremy McConnell IRL, IRL	35-39	51:27
2	Jack Elliott, Jackson Chapman AUS, AUS	25-29	54:20
3	焦财有, ·布尔力克吐尔松江 CHN, CHN	25-29	54:58

Pro Doubles Women

Jiao Liu and 晏佳芸 won Pro Doubles Women in 1:01:49, a clear 2:41 ahead of the next team.代燕 and 张敏婕 were second in 1:04:30 and 马晓君 and 任蓓倩 third in 1:05:19.Mostly a home field: 82% of its athletes came from China.

1:23:51 typical finish 4:03 slower than this season's typical 1:19:48

1:09:41 fastest 10% finished under

1:13:44 – 1:36:47 the middle half of the field

Runs where the fastest 25% gained most 6:12 on the typical finisher; at the stations, sandbag lunges (0:56)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:23:51, middle half about 1:13:44 to 1:36:47, fastest 10% (green) under 1:09:41.

See the numbers

Pro Doubles Women finish times at Shanghai 2026
Time band	How many	Share
1:00:00 to 1:02:30	1	0.8%
1:02:30 to 1:05:00	1	0.8%
1:05:00 to 1:07:30	3	2.5%
1:07:30 to 1:10:00	9	7.5%
1:10:00 to 1:12:30	8	6.7%
1:12:30 to 1:15:00	11	9.2%
1:15:00 to 1:17:30	7	5.8%
1:17:30 to 1:20:00	8	6.7%
1:20:00 to 1:22:30	7	5.8%
1:22:30 to 1:25:00	7	5.8%
1:25:00 to 1:27:30	8	6.7%
1:27:30 to 1:30:00	6	5.0%
1:30:00 to 1:32:30	5	4.2%
1:32:30 to 1:35:00	6	5.0%
1:35:00 to 1:37:30	6	5.0%
1:37:30 to 1:40:00	5	4.2%
1:40:00 to 1:42:30	3	2.5%
1:42:30 to 1:45:00	3	2.5%
1:45:00 to 1:47:30	4	3.3%
1:47:30 to 1:50:00	1	0.8%
1:50:00 to 1:52:30	1	0.8%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	0.8%
1:57:30 to 2:00:00	2	1.7%
2:00:00 to 2:02:30	1	0.8%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.8%
2:10:00 to 2:12:30	1	0.8%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	2	1.7%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	0.8%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	1	0.8%

Where the fastest 25% made its time

Runs 51% Stations 37% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 51% on the runs, 37% at the stations, 12% in the roxzone.

Runs (8 km)6:12

Roxzone (moving)1:31

Sandbag lunges0:56

Sled pull0:52

Sled push0:41

Wall balls0:39

Burpee broad jump0:30

Row0:25

Farmers carry0:16

SkiErg0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:12), then moving between stations (1:31); the smallest gap was the SkiErg (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:12
Roxzone (moving)	1:31
Sandbag lunges	0:56
Sled pull	0:52
Sled push	0:41
Wall balls	0:39
Burpee broad jump	0:30
Row	0:25
Farmers carry	0:16
SkiErg	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:22:43

5:334:394:413:145:204:575:033:245:055:155:061:585:084:035:474:279:03

Typical of the fastest 25%1:10:19

4:414:244:062:334:214:054:202:544:204:504:201:424:253:074:513:487:32

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:43 running, 31:58 at the stations and 9:03 in the roxzone; the longest station was the row (5:15).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:33	4:41
SkiErg	4:39	4:24
Run 2	4:41	4:06
Sled push	3:14	2:33
Run 3	5:20	4:21
Sled pull	4:57	4:05
Run 4	5:03	4:20
Burpee broad jump	3:24	2:54
Run 5	5:05	4:20
Row	5:15	4:50
Run 6	5:06	4:20
Farmers carry	1:58	1:42
Run 7	5:08	4:25
Sandbag lunges	4:03	3:07
Run 8	5:47	4:51
Wall balls	4:27	3:48
Roxzone	9:03	7:32
Finish	1:23:51	1:10:56

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:39	4:20	4:24	0:08 slower
Sled push	3:14	2:19	2:33	0:43 slower
Sled pull	4:57	3:59	4:05	0:32 slower
Burpee broad jump	3:24	2:41	2:54	0:07 faster
Row	5:15	4:42	4:50	0:22 slower
Farmers carry	1:58	1:39	1:42	0:03 slower
Sandbag lunges	4:03	3:03	3:07	0:05 slower
Wall balls	4:27	3:44	3:48	0:14 slower
Roxzone (moving)	9:03	7:12	7:32	2:32 slower
Runs (8 km)	41:48	35:03	35:36	0:53 faster

Slower here than the season: the roxzone (2:32) and sled push (0:43). Faster: burpee broad jump (0:07).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:41) and the slowest the last run (5:47).The fastest 25% were quicker on every run, by most on run 3 (0:59 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:33	4:41
Run 2	4:41	4:06
Run 3	5:20	4:21
Run 4	5:03	4:20
Run 5	5:05	4:20
Run 6	5:06	4:20
Run 7	5:08	4:25
Run 8	5:47	4:51

Who raced: age groups

16-246 5%

25-2925 21%

30-3446 38%

35-3930 25%

40-4410 8%

45-493 3%

How many teams raced in each team age group.Most of the teams were in their thirties (76, 63%); the biggest single group was 30-34, with 46.

See the numbers

Age group	How many	Share
16-24	6	5%
25-29	25	21%
30-34	46	38%
35-39	30	25%
40-44	10	8%
45-49	3	3%

Who raced: countries

China197 82%

Thailand10 4%

Singapore7 3%

Hong Kong6 3%

South Korea4 2%

Britain3 1%

Malaysia3 1%

Australia2 1%

The countries with the most athletes in this division, counting every team member (240 athletes in 120 teams).The biggest is China (197, 82%), then Thailand (10, 4%) and Singapore (7, 3%).

See the numbers

Country	How many	Share
China	197	82%
Thailand	10	4%
Singapore	7	3%
Hong Kong	6	3%
South Korea	4	2%
Britain	3	1%
Malaysia	3	1%
Australia	2	1%

Top three

All 120 teams, with splits →

#	Team	Age group	Time
1	Jiao Liu, 晏佳芸 CHN, CHN	25-29	1:01:49
2	代燕, 张敏婕 CHN, CHN	25-29	1:04:30
3	马晓君, 任蓓倩 CHN, CHN	35-39	1:05:19

Relay Men

王忍's relay team won Relay Men in 52:18, 0:46 ahead of the next team.Frankie Thorogood's relay team were second in 53:04 and Johnny Tieu's relay team third in 53:36.

55:12 typical finish

52:41 fastest 10% finished under

53:12 – 57:39 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 6 teams, with splits →

#	Team	Age group	Time
1	王忍, Will Montgomery, Michael Melly, Shing Cheuk Hui	U40	52:18
2	Frankie Thorogood, Han Lin, Bill Martin, Gabe Heck	U40	53:04
3	Johnny Tieu, Sinthu Kosasih, Tanguy Saidani, Kajohnsin Wongma	U40	53:36

Relay Women

Sarah O’Neill's relay team won Relay Women in 1:23:53.

1:23:53 typical finish

1:23:53 fastest 10% finished under

1:23:53 – 1:23:53 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 1 teams, with splits →

#	Team	Age group	Time
1	Sarah O’Neill, Katherine Hodge, Sarah Tortolano, Fay Stephenson	U40	1:23:53

Relay Mixed

Jia Jun Lim's relay team won Relay Mixed in 57:15, a clear 1:26 ahead of the next team.Wai Chung Ryan Hui's relay team were second in 58:41 and Manli Huang's relay team third in 1:05:17.

1:17:02 typical finish

59:21 fastest 10% finished under

1:06:33 – 1:25:27 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 12 teams, with splits →

#	Team	Age group	Time
1	Jia Jun Lim, 王嘉怡, Stephanie Shabanov-Leong, Chris Van De Ven	U40	57:15
2	Wai Chung Ryan Hui, Karen Ip, Elton Ching Wong, Coffee Cheng	U40	58:41
3	Manli Huang, Pierre Mounal, Philipp Stoeppler, Ellie Cheale	U40	1:05:17

Edition by edition

Shanghai: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Shanghai 2025 · Apr	1,660	1:33:07	fastest
Shanghai 2025 · Nov	3,521	1:33:32	0:25 slower
Shanghai 2026 this page	4,678	1:38:24	5:17 slower

The fastest typical Open Men finish here was 1:33:07, in 2025 · Apr; this edition was 5:17 slower.

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Around this race

Shanghai: the venue, other editions, what to train

VenueShanghai →3 editions · 9,859 finishes · running 45% of the typical finish at the latest edition

Other editionsShanghai 2025 · Nov · 3,521 finishes Shanghai 2025 · Apr · 1,660 finishes

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks