Results · season 2025/26 · 22 Nov 2025

HYROX Shanghai November 2025 results

The typical Open Men finish was 1:33:32, 5:34 slower than the season's 1:27:58.

3,521 finishes12 divisions45% running (normal 48%)China

Won Pro MenGabriel Heck57:16 Won Pro Women朱芳1:06:40

HYROX Shanghai 2025 in brief

Gabriel Heck (USA) won Pro Men by a wide 4:32, in 57:16.
Home athlete 朱芳 ran away with Pro Women: 1:06:40, a full 3:07 ahead of Biddy Sefton.
In Open, Seunghyun Noh led the men in 57:47 and 万佳丽 the women in 1:08:09.
A smaller race: 3,521 finishes, against 6,812 at an average race that season.
The same held for Open Women: 1:36:53, 0:31 slower than their season's typical.
The typical Open Men finish matched the Apr 2025 edition here (1:33:07).
Since then the race grew from 1,660 to 3,521 finishes.
The sled pull ran 0:46 slower than the season's typical for Open Men; the wall balls ran 0:16 faster.
A young field: only 22% of Open Men were 40 or over (29% across all races); the biggest age group was 30-34.
Women were 32% of the Open field, fewer than the 36% across all races.
A home crowd: 74% of Open Men came from China, and Hong Kong sent the next most.
Open Men was the biggest division (914), ahead of Doubles Mixed (442).

How we count · These facts as data

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Open Men

Seunghyun Noh won Open Men in 57:47, 0:55 ahead of the next finisher.Ryan Hui was second in 58:42 and Junhyeon Jeon third in 1:00:13.

1:33:32 typical finish 5:34 slower than this season's typical 1:27:58

1:14:16 fastest 10% finished under

1:22:27 – 1:46:01 the middle half of the field

Runs where the fastest 25% gained most 6:57 on the typical finisher; at the stations, wall balls (1:40)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:33:32, middle half about 1:22:27 to 1:46:01, fastest 10% (green) under 1:14:16.

See the numbers

Open Men finish times at Shanghai 2025
Time band	How many	Share
57:30 to 1:00:00	2	0.2%
1:00:00 to 1:02:30	10	1.1%
1:02:30 to 1:05:00	9	1.0%
1:05:00 to 1:07:30	8	0.9%
1:07:30 to 1:10:00	14	1.5%
1:10:00 to 1:12:30	22	2.4%
1:12:30 to 1:15:00	40	4.4%
1:15:00 to 1:17:30	35	3.8%
1:17:30 to 1:20:00	51	5.6%
1:20:00 to 1:22:30	38	4.2%
1:22:30 to 1:25:00	53	5.8%
1:25:00 to 1:27:30	38	4.2%
1:27:30 to 1:30:00	67	7.3%
1:30:00 to 1:32:30	48	5.3%
1:32:30 to 1:35:00	56	6.1%
1:35:00 to 1:37:30	59	6.5%
1:37:30 to 1:40:00	43	4.7%
1:40:00 to 1:42:30	40	4.4%
1:42:30 to 1:45:00	36	3.9%
1:45:00 to 1:47:30	35	3.8%
1:47:30 to 1:50:00	28	3.1%
1:50:00 to 1:52:30	21	2.3%
1:52:30 to 1:55:00	24	2.6%
1:55:00 to 1:57:30	28	3.1%
1:57:30 to 2:00:00	16	1.8%
2:00:00 to 2:02:30	14	1.5%
2:02:30 to 2:05:00	9	1.0%
2:05:00 to 2:07:30	8	0.9%
2:07:30 to 2:10:00	6	0.7%
2:10:00 to 2:12:30	10	1.1%
2:12:30 to 2:15:00	12	1.3%
2:15:00 to 2:17:30	6	0.7%
2:17:30 to 2:20:00	6	0.7%
2:20:00 to 2:22:30	3	0.3%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	2	0.2%
2:27:30 to 2:30:00	4	0.4%
2:30:00 to 2:32:30	1	0.1%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	2	0.2%
2:37:30 to 2:40:00	1	0.1%
2:40:00 to 2:42:30	2	0.2%
2:42:30 to 2:45:00	2	0.2%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.1%
2:50:00 to 2:52:30	1	0.1%
2:52:30 to 2:55:00	1	0.1%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.1%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	1	0.1%

Where the fastest 25% made its time

Runs 40% Stations 43% 17%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 43% of their gain, against 40% on the runs and 17% in the roxzone.

Runs (8 km)6:57

Roxzone (moving)2:51

Wall balls1:40

Burpee broad jump1:23

Sled pull1:17

Sandbag lunges1:13

Sled push0:37

Row0:27

Farmers carry0:24

SkiErg0:20

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:57), then moving between stations (2:51); the smallest gap was the SkiErg (0:20).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:57
Roxzone (moving)	2:51
Wall balls	1:40
Burpee broad jump	1:23
Sled pull	1:17
Sandbag lunges	1:13
Sled push	0:37
Row	0:27
Farmers carry	0:24
SkiErg	0:20

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

Typical of the fastest 25%1:14:46

4:424:273:592:454:144:284:124:104:194:504:141:524:144:194:485:157:58

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:18	4:42
SkiErg	4:47	4:27
Run 2	4:39	3:59
Sled push	3:22	2:45
Run 3	5:00	4:14
Sled pull	5:45	4:28
Run 4	4:57	4:12
Burpee broad jump	5:33	4:10
Run 5	5:15	4:19
Row	5:17	4:50
Run 6	4:59	4:14
Farmers carry	2:16	1:52
Run 7	4:59	4:14
Sandbag lunges	5:32	4:19
Run 8	6:05	4:48
Wall balls	6:55	5:15
Roxzone	10:49	7:58
Finish	1:33:32	1:15:43

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:47	4:21	4:27	0:12 slower
Sled push	3:22	2:33	2:45	0:15 slower
Sled pull	5:45	4:12	4:28	0:46 slower
Burpee broad jump	5:33	3:50	4:10	0:03 faster
Row	5:17	4:44	4:50	0:23 slower
Farmers carry	2:16	1:41	1:52	0:05 slower
Sandbag lunges	5:32	4:00	4:19	0:12 slower
Wall balls	6:55	4:54	5:15	0:16 faster
Roxzone (moving)	10:49	7:40	7:58	3:23 slower
Runs (8 km)	41:45	33:58	34:48	0:14 slower

Slower here than the season: the roxzone (3:23) and sled pull (0:46). Faster: wall balls (0:16) and burpee broad jump (0:03).

Run pace, run 1 to run 8

3:304:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:39) and the slowest the last run (6:05).The fastest 25% were quicker on every run, by most on the last run (1:17 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:18	4:42
Run 2	4:39	3:59
Run 3	5:00	4:14
Run 4	4:57	4:12
Run 5	5:15	4:19
Run 6	4:59	4:14
Run 7	4:59	4:14
Run 8	6:05	4:48

Run 8 reads long here (6:05 against about 4:59 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-2445 5%

25-29140 15%

30-34308 34%

35-39216 24%

40-44123 13%

45-4949 5%

50-5420 2%

55-5911 1%

60-642 0%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (524, 57%); the biggest single group was 30-34, with 308.

See the numbers

Age group	How many	Share
16-24	45	5%
25-29	140	15%
30-34	308	34%
35-39	216	24%
40-44	123	13%
45-49	49	5%
50-54	20	2%
55-59	11	1%
60-64	2	0%

Who raced: countries

China673 74%

Hong Kong49 5%

USA19 2%

Singapore18 2%

South Korea17 2%

Britain16 2%

France10 1%

Australia9 1%

The countries with the most finishers in this division, out of 914.The biggest is China (673, 74%), then Hong Kong (49, 5%) and USA (19, 2%).

See the numbers

Country	How many	Share
China	673	74%
Hong Kong	49	5%
USA	19	2%
Singapore	18	2%
South Korea	17	2%
Britain	16	2%
France	10	1%
Australia	9	1%

Top three

All 914 finishers, with splits →

#	Athlete	Age group	Time
1	Seunghyun Noh KOR	16-24	57:47
2	Ryan Hui HKG	16-24	58:42
3	Junhyeon Jeon KOR	30-34	1:00:13

Open Women

万佳丽 won Open Women by just 0:00, in 1:08:09.하은Haeun Kim was second in 1:08:09 and Ekaterina Nechukhaeva third in 1:08:23.Mostly a home field: 81% of its athletes came from China.

1:36:53 typical finish 0:31 slower than this season's typical 1:36:22

1:18:54 fastest 10% finished under

1:26:20 – 1:49:47 the middle half of the field

Runs where the fastest 25% gained most 6:59 on the typical finisher; at the stations, wall balls (1:44)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:36:53, middle half about 1:26:20 to 1:49:47, fastest 10% (green) under 1:18:54.

See the numbers

Open Women finish times at Shanghai 2025
Time band	How many	Share
1:07:30 to 1:10:00	4	0.9%
1:10:00 to 1:12:30	7	1.6%
1:12:30 to 1:15:00	9	2.1%
1:15:00 to 1:17:30	13	3.1%
1:17:30 to 1:20:00	16	3.8%
1:20:00 to 1:22:30	19	4.5%
1:22:30 to 1:25:00	24	5.6%
1:25:00 to 1:27:30	23	5.4%
1:27:30 to 1:30:00	16	3.8%
1:30:00 to 1:32:30	25	5.9%
1:32:30 to 1:35:00	33	7.7%
1:35:00 to 1:37:30	30	7.0%
1:37:30 to 1:40:00	27	6.3%
1:40:00 to 1:42:30	18	4.2%
1:42:30 to 1:45:00	19	4.5%
1:45:00 to 1:47:30	16	3.8%
1:47:30 to 1:50:00	24	5.6%
1:50:00 to 1:52:30	12	2.8%
1:52:30 to 1:55:00	11	2.6%
1:55:00 to 1:57:30	9	2.1%
1:57:30 to 2:00:00	4	0.9%
2:00:00 to 2:02:30	7	1.6%
2:02:30 to 2:05:00	13	3.1%
2:05:00 to 2:07:30	4	0.9%
2:07:30 to 2:10:00	7	1.6%
2:10:00 to 2:12:30	4	0.9%
2:12:30 to 2:15:00	6	1.4%
2:15:00 to 2:17:30	5	1.2%
2:17:30 to 2:20:00	3	0.7%
2:20:00 to 2:22:30	2	0.5%
2:22:30 to 2:25:00	1	0.2%
2:25:00 to 2:27:30	2	0.5%
2:27:30 to 2:30:00	1	0.2%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	0.2%
2:35:00 to 2:37:30	3	0.7%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	2	0.5%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	0.2%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.2%
2:57:30 to 3:00:00	1	0.2%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.2%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	1	0.2%
3:17:30 to 3:20:00	1	0.2%

Where the fastest 25% made its time

Runs 42% Stations 45% 13%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 45% of their gain, against 42% on the runs and 13% in the roxzone.

Runs (8 km)6:59

Roxzone (moving)2:12

Wall balls1:44

Burpee broad jump1:26

Sled pull1:23

Sandbag lunges1:09

Sled push0:30

Row0:27

SkiErg0:26

Farmers carry0:21

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:59), then moving between stations (2:12); the smallest gap was farmers carry (0:21).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:59
Roxzone (moving)	2:12
Wall balls	1:44
Burpee broad jump	1:26
Sled pull	1:23
Sandbag lunges	1:09
Sled push	0:30
Row	0:27
SkiErg	0:26
Farmers carry	0:21

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

Typical of the fastest 25%1:19:29

5:025:034:182:414:275:094:294:484:375:214:321:564:314:005:065:128:17

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:41	5:02
SkiErg	5:29	5:03
Run 2	5:00	4:18
Sled push	3:11	2:41
Run 3	5:15	4:27
Sled pull	6:32	5:09
Run 4	5:18	4:29
Burpee broad jump	6:14	4:48
Run 5	5:29	4:37
Row	5:48	5:21
Run 6	5:23	4:32
Farmers carry	2:17	1:56
Run 7	5:23	4:31
Sandbag lunges	5:09	4:00
Run 8	6:11	5:06
Wall balls	6:56	5:12
Roxzone	10:29	8:17
Finish	1:36:53	1:20:15

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:29	4:59	5:03	0:11 slower
Sled push	3:11	2:28	2:41	0:15 slower
Sled pull	6:32	4:50	5:09	0:44 slower
Burpee broad jump	6:14	4:26	4:48	0:32 faster
Row	5:48	5:17	5:21	0:16 slower
Farmers carry	2:17	1:49	1:56	0:02 faster
Sandbag lunges	5:09	3:45	4:00	0:05 faster
Wall balls	6:56	4:52	5:12	0:05 slower
Roxzone (moving)	10:29	7:58	8:17	2:27 slower
Runs (8 km)	43:54	36:22	36:55	2:47 faster

Slower here than the season: the roxzone (2:27) and sled pull (0:44). Faster: burpee broad jump (0:32) and sandbag lunges (0:05).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:00) and the slowest the last run (6:11).The fastest 25% were quicker on every run, by most on the last run (1:05 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:41	5:02
Run 2	5:00	4:18
Run 3	5:15	4:27
Run 4	5:18	4:29
Run 5	5:29	4:37
Run 6	5:23	4:32
Run 7	5:23	4:31
Run 8	6:11	5:06

Who raced: age groups

16-2421 5%

25-2989 21%

30-34109 26%

35-39115 27%

40-4451 12%

45-4925 6%

50-548 2%

55-597 2%

65-691 0%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (224, 53%); the biggest single group was 35-39, with 115.

See the numbers

Age group	How many	Share
16-24	21	5%
25-29	89	21%
30-34	109	26%
35-39	115	27%
40-44	51	12%
45-49	25	6%
50-54	8	2%
55-59	7	2%
65-69	1	0%

Who raced: countries

China347 81%

Hong Kong17 4%

USA8 2%

HYROX6 1%

Thailand5 1%

Malaysia5 1%

South Korea4 1%

Italy4 1%

The countries with the most finishers in this division, out of 426.The biggest is China (347, 81%), then Hong Kong (17, 4%) and USA (8, 2%).

See the numbers

Country	How many	Share
China	347	81%
Hong Kong	17	4%
USA	8	2%
HYROX	6	1%
Thailand	5	1%
Malaysia	5	1%
South Korea	4	1%
Italy	4	1%

Top three

All 426 finishers, with splits →

#	Athlete	Age group	Time
1	万佳丽 CHN	35-39	1:08:09
2	하은Haeun Kim KOR	35-39	1:08:09
3	Ekaterina Nechukhaeva HYROX	30-34	1:08:23

Doubles Men

Liam Reynolds and Aaron Price won Doubles Men in 52:52, 0:45 ahead of the next team.Lewis Mulhall and Darren Hancock were second in 53:37 and Johnny Tieu and Han Lin third in 55:24.Mostly a home field: 77% of its athletes came from China.

1:19:44 typical finish 3:30 slower than this season's typical 1:16:14

1:04:37 fastest 10% finished under

1:13:20 – 1:28:38 the middle half of the field

Runs where the fastest 25% gained most 7:20 on the typical finisher; at the stations, sandbag lunges (0:50)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:19:44, middle half about 1:13:20 to 1:28:38, fastest 10% (green) under 1:04:37.

See the numbers

Doubles Men finish times at Shanghai 2025
Time band	How many	Share
52:30 to 55:00	2	0.5%
55:00 to 57:30	10	2.6%
57:30 to 1:00:00	8	2.1%
1:00:00 to 1:02:30	12	3.1%
1:02:30 to 1:05:00	8	2.1%
1:05:00 to 1:07:30	13	3.4%
1:07:30 to 1:10:00	15	3.9%
1:10:00 to 1:12:30	21	5.4%
1:12:30 to 1:15:00	29	7.5%
1:15:00 to 1:17:30	41	10.6%
1:17:30 to 1:20:00	41	10.6%
1:20:00 to 1:22:30	19	4.9%
1:22:30 to 1:25:00	31	8.0%
1:25:00 to 1:27:30	30	7.7%
1:27:30 to 1:30:00	23	5.9%
1:30:00 to 1:32:30	18	4.6%
1:32:30 to 1:35:00	20	5.2%
1:35:00 to 1:37:30	11	2.8%
1:37:30 to 1:40:00	8	2.1%
1:40:00 to 1:42:30	7	1.8%
1:42:30 to 1:45:00	3	0.8%
1:45:00 to 1:47:30	6	1.5%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	3	0.8%
1:55:00 to 1:57:30	1	0.3%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	4	1.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	2	0.5%
2:12:30 to 2:15:00	1	0.3%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	1	0.3%

Where the fastest 25% made its time

Runs 54% Stations 30% 16%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 54% on the runs, 30% at the stations, 16% in the roxzone.

Runs (8 km)7:20

Roxzone (moving)2:10

Sandbag lunges0:50

Sled pull0:41

Burpee broad jump0:41

Wall balls0:34

Row0:24

SkiErg0:21

Sled push0:16

Farmers carry0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:20), then moving between stations (2:10); the smallest gap was farmers carry (0:13).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:20
Roxzone (moving)	2:10
Sandbag lunges	0:50
Sled pull	0:41
Burpee broad jump	0:41
Wall balls	0:34
Row	0:24
SkiErg	0:21
Sled push	0:16
Farmers carry	0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:19:00

5:374:184:452:045:033:535:033:135:114:505:021:415:033:485:394:179:33

Typical of the fastest 25%1:05:36

4:413:573:581:484:063:124:092:324:164:264:121:284:152:584:323:437:23

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:24 running, 28:03 at the stations and 9:33 in the roxzone; the longest station was the row (4:50).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:37	4:41
SkiErg	4:18	3:57
Run 2	4:45	3:58
Sled push	2:04	1:48
Run 3	5:03	4:06
Sled pull	3:53	3:12
Run 4	5:03	4:09
Burpee broad jump	3:13	2:32
Run 5	5:11	4:16
Row	4:50	4:26
Run 6	5:02	4:12
Farmers carry	1:41	1:28
Run 7	5:03	4:15
Sandbag lunges	3:48	2:58
Run 8	5:39	4:32
Wall balls	4:17	3:43
Roxzone	9:33	7:23
Finish	1:19:44	1:06:35

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:18	3:51	3:57	0:13 slower
Sled push	2:04	1:41	1:48	0:12 slower
Sled pull	3:53	2:56	3:12	0:31 slower
Burpee broad jump	3:13	2:19	2:32	level
Row	4:50	4:20	4:26	0:18 slower
Farmers carry	1:41	1:22	1:28	0:01 slower
Sandbag lunges	3:48	2:46	2:58	0:12 slower
Wall balls	4:17	3:38	3:43	0:10 faster
Roxzone (moving)	9:33	7:05	7:23	2:49 slower
Runs (8 km)	41:27	32:39	34:07	0:38 faster

Slower here than the season: the roxzone (2:49) and sled pull (0:31). Faster: wall balls (0:10).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:45) and the slowest the last run (5:39).The fastest 25% were quicker on every run, by most on the last run (1:08 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:37	4:41
Run 2	4:45	3:58
Run 3	5:03	4:06
Run 4	5:03	4:09
Run 5	5:11	4:16
Run 6	5:02	4:12
Run 7	5:03	4:15
Run 8	5:39	4:32

Who raced: age groups

16-246 2%

25-2971 18%

30-34146 38%

35-3995 24%

40-4449 13%

45-4913 3%

50-544 1%

55-592 1%

60-642 1%

How many teams raced in each team age group.Most of the teams were in their thirties (241, 62%); the biggest single group was 30-34, with 146.

See the numbers

Age group	How many	Share
16-24	6	2%
25-29	71	18%
30-34	146	38%
35-39	95	24%
40-44	49	13%
45-49	13	3%
50-54	4	1%
55-59	2	1%
60-64	2	1%

Who raced: countries

China599 77%

Hong Kong51 7%

Britain22 3%

France12 2%

South Korea11 1%

USA7 1%

Malaysia7 1%

Canada6 1%

The countries with the most athletes in this division, counting every team member (776 athletes in 388 teams).The biggest is China (599, 77%), then Hong Kong (51, 7%) and Britain (22, 3%).

See the numbers

Country	How many	Share
China	599	77%
Hong Kong	51	7%
Britain	22	3%
France	12	2%
South Korea	11	1%
USA	7	1%
Malaysia	7	1%
Canada	6	1%

Top three

All 388 teams, with splits →

#	Team	Age group	Time
1	Liam Reynolds, Aaron Price AUS, AUS	25-29	52:52
2	Lewis Mulhall, Darren Hancock GBR, GBR	35-39	53:37
3	Johnny Tieu, Han Lin USA, HKG	35-39	55:24

Doubles Women

Sara Gandola and Kimi Isom won Doubles Women in 58:43, a clear 4:50 ahead of the next team.晏佳芸 and 李敏 were second in 1:03:33 and Kei Yau Ip and Emmy Li third in 1:05:38.Mostly a home field: 87% of its athletes came from China.

1:28:09 typical finish 0:02 faster than this season's typical 1:28:11

1:16:16 fastest 10% finished under

1:21:36 – 1:36:57 the middle half of the field

Runs where the fastest 25% gained most 4:36 on the typical finisher; at the stations, burpee broad jump (0:53)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:28:09, middle half about 1:21:36 to 1:36:57, fastest 10% (green) under 1:16:16.

See the numbers

Doubles Women finish times at Shanghai 2025
Time band	How many	Share
57:30 to 1:00:00	1	0.3%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	1	0.3%
1:05:00 to 1:07:30	2	0.5%
1:07:30 to 1:10:00	4	1.1%
1:10:00 to 1:12:30	8	2.1%
1:12:30 to 1:15:00	15	4.0%
1:15:00 to 1:17:30	12	3.2%
1:17:30 to 1:20:00	29	7.7%
1:20:00 to 1:22:30	36	9.5%
1:22:30 to 1:25:00	36	9.5%
1:25:00 to 1:27:30	33	8.7%
1:27:30 to 1:30:00	37	9.8%
1:30:00 to 1:32:30	32	8.5%
1:32:30 to 1:35:00	23	6.1%
1:35:00 to 1:37:30	19	5.0%
1:37:30 to 1:40:00	16	4.2%
1:40:00 to 1:42:30	16	4.2%
1:42:30 to 1:45:00	11	2.9%
1:45:00 to 1:47:30	9	2.4%
1:47:30 to 1:50:00	8	2.1%
1:50:00 to 1:52:30	3	0.8%
1:52:30 to 1:55:00	5	1.3%
1:55:00 to 1:57:30	4	1.1%
1:57:30 to 2:00:00	5	1.3%
2:00:00 to 2:02:30	1	0.3%
2:02:30 to 2:05:00	4	1.1%
2:05:00 to 2:07:30	1	0.3%
2:07:30 to 2:10:00	3	0.8%
2:10:00 to 2:12:30	1	0.3%
2:12:30 to 2:15:00	1	0.3%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	0.3%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	1	0.3%

Where the fastest 25% made its time

Runs 45% Stations 38% 17%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 45% on the runs, 38% at the stations, 17% in the roxzone.

Runs (8 km)4:36

Roxzone (moving)1:42

Burpee broad jump0:53

Sled pull0:40

Wall balls0:40

Sandbag lunges0:33

Row0:22

SkiErg0:20

Sled push0:12

Farmers carry0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:36), then moving between stations (1:42); the smallest gap was farmers carry (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:36
Roxzone (moving)	1:42
Burpee broad jump	0:53
Sled pull	0:40
Wall balls	0:40
Sandbag lunges	0:33
Row	0:22
SkiErg	0:20
Sled push	0:12
Farmers carry	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:27:14

6:065:045:152:035:264:445:274:115:365:305:351:495:333:476:154:3210:21

Typical of the fastest 25%1:16:47

5:304:444:421:514:554:044:533:184:595:084:551:384:573:145:283:528:39

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:12 running, 31:40 at the stations and 10:21 in the roxzone; the longest station was the row (5:30).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	6:06	5:30
SkiErg	5:04	4:44
Run 2	5:15	4:42
Sled push	2:03	1:51
Run 3	5:26	4:55
Sled pull	4:44	4:04
Run 4	5:27	4:53
Burpee broad jump	4:11	3:18
Run 5	5:36	4:59
Row	5:30	5:08
Run 6	5:35	4:55
Farmers carry	1:49	1:38
Run 7	5:33	4:57
Sandbag lunges	3:47	3:14
Run 8	6:15	5:28
Wall balls	4:32	3:52
Roxzone	10:21	8:39
Finish	1:28:09	1:18:05

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:04	4:37	4:44	0:14 slower
Sled push	2:03	1:44	1:51	0:10 slower
Sled pull	4:44	3:48	4:04	0:30 slower
Burpee broad jump	4:11	3:04	3:18	0:07 faster
Row	5:30	5:03	5:08	0:17 slower
Farmers carry	1:49	1:32	1:38	0:04 faster
Sandbag lunges	3:47	3:04	3:14	0:01 faster
Wall balls	4:32	3:42	3:52	0:06 slower
Roxzone (moving)	10:21	8:27	8:39	2:36 slower
Runs (8 km)	45:23	39:21	40:47	3:48 faster

Slower here than the season: the roxzone (2:36) and sled pull (0:30). Faster: burpee broad jump (0:07) and farmers carry (0:04).

Run pace, run 1 to run 8

4:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:15) and the slowest the last run (6:15).The fastest 25% were quicker on every run, by most on the last run (0:47 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	6:06	5:30
Run 2	5:15	4:42
Run 3	5:26	4:55
Run 4	5:27	4:53
Run 5	5:36	4:59
Run 6	5:35	4:55
Run 7	5:33	4:57
Run 8	6:15	5:28

Who raced: age groups

16-247 2%

25-2970 19%

30-34126 33%

35-39105 28%

40-4451 13%

45-4913 3%

50-544 1%

55-591 0%

60-641 0%

How many teams raced in each team age group.Most of the teams were in their thirties (231, 61%); the biggest single group was 30-34, with 126.

See the numbers

Age group	How many	Share
16-24	7	2%
25-29	70	19%
30-34	126	33%
35-39	105	28%
40-44	51	13%
45-49	13	3%
50-54	4	1%
55-59	1	0%
60-64	1	0%

Who raced: countries

China654 87%

South Africa20 3%

Hong Kong19 3%

France7 1%

USA6 1%

Canada5 1%

Singapore5 1%

Australia4 1%

The countries with the most athletes in this division, counting every team member (756 athletes in 378 teams).The biggest is China (654, 87%), then South Africa (20, 3%) and Hong Kong (19, 3%).

See the numbers

Country	How many	Share
China	654	87%
South Africa	20	3%
Hong Kong	19	3%
France	7	1%
USA	6	1%
Canada	5	1%
Singapore	5	1%
Australia	4	1%

Top three

All 378 teams, with splits →

#	Team	Age group	Time
1	Sara Gandola, Kimi Isom ITA, USA	35-39	58:43
2	晏佳芸, 李敏 CHN, CHN	25-29	1:03:33
3	Kei Yau Ip, Emmy Li HKG, CAN	25-29	1:05:38

Doubles Mixed

승현Seunghyun Noh and 하은Haeun Kim won Doubles Mixed in 58:10, a clear 1:21 ahead of the next team.Michael Melly and Cyrielle Perrigault were second in 59:31 and Dominic Edmondson and Melanie Enriquez third in 59:43.Mostly a home field: 78% of its athletes came from China.

1:25:02 typical finish 2:03 slower than this season's typical 1:22:59

1:10:27 fastest 10% finished under

1:17:30 – 1:34:54 the middle half of the field

Runs where the fastest 25% gained most 6:09 on the typical finisher; at the stations, sandbag lunges (0:48)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:02, middle half about 1:17:30 to 1:34:54, fastest 10% (green) under 1:10:27.

See the numbers

Doubles Mixed finish times at Shanghai 2025
Time band	How many	Share
57:30 to 1:00:00	3	0.7%
1:00:00 to 1:02:30	5	1.1%
1:02:30 to 1:05:00	3	0.7%
1:05:00 to 1:07:30	12	2.7%
1:07:30 to 1:10:00	19	4.3%
1:10:00 to 1:12:30	16	3.6%
1:12:30 to 1:15:00	30	6.8%
1:15:00 to 1:17:30	23	5.2%
1:17:30 to 1:20:00	39	8.8%
1:20:00 to 1:22:30	39	8.8%
1:22:30 to 1:25:00	31	7.0%
1:25:00 to 1:27:30	37	8.4%
1:27:30 to 1:30:00	27	6.1%
1:30:00 to 1:32:30	22	5.0%
1:32:30 to 1:35:00	26	5.9%
1:35:00 to 1:37:30	14	3.2%
1:37:30 to 1:40:00	19	4.3%
1:40:00 to 1:42:30	13	2.9%
1:42:30 to 1:45:00	7	1.6%
1:45:00 to 1:47:30	14	3.2%
1:47:30 to 1:50:00	9	2.0%
1:50:00 to 1:52:30	9	2.0%
1:52:30 to 1:55:00	2	0.5%
1:55:00 to 1:57:30	7	1.6%
1:57:30 to 2:00:00	3	0.7%
2:00:00 to 2:02:30	3	0.7%
2:02:30 to 2:05:00	1	0.2%
2:05:00 to 2:07:30	2	0.5%
2:07:30 to 2:10:00	1	0.2%
2:10:00 to 2:12:30	1	0.2%
2:12:30 to 2:15:00	1	0.2%
2:15:00 to 2:17:30	1	0.2%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	2	0.5%
2:30:00 to 2:32:30	1	0.2%

Where the fastest 25% made its time

Runs 48% Stations 33% 19%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 48% on the runs, 33% at the stations, 19% in the roxzone.

Runs (8 km)6:09

Roxzone (moving)2:23

Sandbag lunges0:48

Wall balls0:47

Sled pull0:45

Burpee broad jump0:43

Row0:26

Sled push0:19

SkiErg0:17

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:09), then moving between stations (2:23); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:09
Roxzone (moving)	2:23
Sandbag lunges	0:48
Wall balls	0:47
Sled pull	0:45
Burpee broad jump	0:43
Row	0:26
Sled push	0:19
SkiErg	0:17
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:23:57

5:494:314:562:265:094:315:113:285:215:055:151:515:164:176:004:4210:09

Typical of the fastest 25%1:11:11

5:044:144:162:074:293:464:292:454:344:394:311:394:323:294:563:557:46

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:57 running, 30:51 at the stations and 10:09 in the roxzone; the longest station was the row (5:05).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:49	5:04
SkiErg	4:31	4:14
Run 2	4:56	4:16
Sled push	2:26	2:07
Run 3	5:09	4:29
Sled pull	4:31	3:46
Run 4	5:11	4:29
Burpee broad jump	3:28	2:45
Run 5	5:21	4:34
Row	5:05	4:39
Run 6	5:15	4:31
Farmers carry	1:51	1:39
Run 7	5:16	4:32
Sandbag lunges	4:17	3:29
Run 8	6:00	4:56
Wall balls	4:42	3:55
Roxzone	10:09	7:46
Finish	1:25:02	1:12:11

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:31	4:08	4:14	0:09 slower
Sled push	2:26	1:59	2:07	0:12 slower
Sled pull	4:31	3:27	3:46	0:31 slower
Burpee broad jump	3:28	2:33	2:45	0:08 faster
Row	5:05	4:36	4:39	0:17 slower
Farmers carry	1:51	1:32	1:39	0:01 slower
Sandbag lunges	4:17	3:18	3:29	0:14 slower
Wall balls	4:42	3:45	3:55	0:05 slower
Roxzone (moving)	10:09	7:31	7:46	3:02 slower
Runs (8 km)	43:11	35:49	37:02	2:21 faster

Slower here than the season: the roxzone (3:02) and sled pull (0:31). Faster: burpee broad jump (0:08).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:56) and the slowest the last run (6:00).The fastest 25% were quicker on every run, by most on the last run (1:04 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:49	5:04
Run 2	4:56	4:16
Run 3	5:09	4:29
Run 4	5:11	4:29
Run 5	5:21	4:34
Run 6	5:15	4:31
Run 7	5:16	4:32
Run 8	6:00	4:56

Who raced: age groups

16-2415 3%

25-2983 19%

30-34169 38%

35-39101 23%

40-4448 11%

45-4915 3%

50-5410 2%

60-641 0%

How many teams raced in each team age group.Most of the teams were in their thirties (270, 61%); the biggest single group was 30-34, with 169.

See the numbers

Age group	How many	Share
16-24	15	3%
25-29	83	19%
30-34	169	38%
35-39	101	23%
40-44	48	11%
45-49	15	3%
50-54	10	2%
60-64	1	0%

Who raced: countries

China687 78%

Hong Kong40 5%

Britain16 2%

Singapore14 2%

Malaysia11 1%

France8 1%

Germany8 1%

USA7 1%

The countries with the most athletes in this division, counting every team member (884 athletes in 442 teams).The biggest is China (687, 78%), then Hong Kong (40, 5%) and Britain (16, 2%).

See the numbers

Country	How many	Share
China	687	78%
Hong Kong	40	5%
Britain	16	2%
Singapore	14	2%
Malaysia	11	1%
France	8	1%
Germany	8	1%
USA	7	1%

Top three

All 442 teams, with splits →

#	Team	Age group	Time
1	승현Seunghyun Noh, 하은Haeun Kim KOR, KOR	25-29	58:10
2	Michael Melly, Cyrielle Perrigault SUI, FRA	35-39	59:31
3	Dominic Edmondson, Melanie Enriquez GBR, MEX	35-39	59:43

Pro Men

Gabriel Heck won Pro Men in 57:16, a clear 4:32 ahead of the next finisher.王忍 was second in 1:01:48 and Jack Elliott third in 1:02:59.Mostly a home field: 72% of its athletes came from China.

1:28:37 typical finish 7:40 slower than this season's typical 1:20:57

1:11:16 fastest 10% finished under

1:20:30 – 1:40:32 the middle half of the field

Runs where the fastest 25% gained most 6:14 on the typical finisher; at the stations, sled pull (1:54)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:28:37, middle half about 1:20:30 to 1:40:32, fastest 10% (green) under 1:11:16.

See the numbers

Pro Men finish times at Shanghai 2025
Time band	How many	Share
55:00 to 57:30	1	0.4%
57:30 to 1:00:00	0	0.0%
1:00:00 to 1:02:30	1	0.4%
1:02:30 to 1:05:00	3	1.3%
1:05:00 to 1:07:30	6	2.6%
1:07:30 to 1:10:00	8	3.5%
1:10:00 to 1:12:30	8	3.5%
1:12:30 to 1:15:00	7	3.1%
1:15:00 to 1:17:30	8	3.5%
1:17:30 to 1:20:00	9	4.0%
1:20:00 to 1:22:30	16	7.0%
1:22:30 to 1:25:00	21	9.3%
1:25:00 to 1:27:30	12	5.3%
1:27:30 to 1:30:00	19	8.4%
1:30:00 to 1:32:30	9	4.0%
1:32:30 to 1:35:00	21	9.3%
1:35:00 to 1:37:30	11	4.8%
1:37:30 to 1:40:00	9	4.0%
1:40:00 to 1:42:30	8	3.5%
1:42:30 to 1:45:00	6	2.6%
1:45:00 to 1:47:30	3	1.3%
1:47:30 to 1:50:00	4	1.8%
1:50:00 to 1:52:30	2	0.9%
1:52:30 to 1:55:00	8	3.5%
1:55:00 to 1:57:30	4	1.8%
1:57:30 to 2:00:00	3	1.3%
2:00:00 to 2:02:30	2	0.9%
2:02:30 to 2:05:00	4	1.8%
2:05:00 to 2:07:30	4	1.8%
2:07:30 to 2:10:00	2	0.9%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.4%
2:15:00 to 2:17:30	1	0.4%
2:17:30 to 2:20:00	2	0.9%
2:20:00 to 2:22:30	1	0.4%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	1	0.4%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	1	0.4%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	0.4%

Where the fastest 25% made its time

Runs 38% Stations 48% 14%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 48% of their gain, against 38% on the runs and 14% in the roxzone.

Runs (8 km)6:14

Roxzone (moving)2:14

Sled pull1:54

Wall balls1:50

Sandbag lunges1:08

Burpee broad jump1:03

Sled push0:47

Farmers carry0:35

Row0:21

SkiErg0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:14), then moving between stations (2:14); the smallest gap was the SkiErg (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:14
Roxzone (moving)	2:14
Sled pull	1:54
Wall balls	1:50
Sandbag lunges	1:08
Burpee broad jump	1:03
Sled push	0:47
Farmers carry	0:35
Row	0:21
SkiErg	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

Typical of the fastest 25%1:11:26

4:154:133:403:313:564:473:553:324:004:323:551:513:584:264:275:247:04

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:49	4:15
SkiErg	4:28	4:13
Run 2	4:14	3:40
Sled push	4:18	3:31
Run 3	4:37	3:56
Sled pull	6:41	4:47
Run 4	4:36	3:55
Burpee broad jump	4:35	3:32
Run 5	4:47	4:00
Row	4:53	4:32
Run 6	4:39	3:55
Farmers carry	2:26	1:51
Run 7	4:44	3:58
Sandbag lunges	5:34	4:26
Run 8	5:30	4:27
Wall balls	7:14	5:24
Roxzone	9:18	7:04
Finish	1:28:37	1:13:24

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:28	4:08	4:13	0:10 slower
Sled push	4:18	3:16	3:31	0:25 slower
Sled pull	6:41	4:37	4:47	0:57 slower
Burpee broad jump	4:35	3:21	3:32	0:12 slower
Row	4:53	4:28	4:32	0:18 slower
Farmers carry	2:26	1:43	1:51	0:15 slower
Sandbag lunges	5:34	4:03	4:26	0:32 slower
Wall balls	7:14	5:10	5:24	0:22 slower
Roxzone (moving)	9:18	6:53	7:04	3:05 slower
Runs (8 km)	38:08	31:29	31:54	1:32 slower

Slower here than the season: the roxzone (3:05) and sled pull (0:57). No part ran faster.

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:14) and the slowest the last run (5:30).The fastest 25% were quicker on every run, by most on the last run (1:03 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:49	4:15
Run 2	4:14	3:40
Run 3	4:37	3:56
Run 4	4:36	3:55
Run 5	4:47	4:00
Run 6	4:39	3:55
Run 7	4:44	3:58
Run 8	5:30	4:27

Who raced: age groups

16-2421 9%

25-2934 15%

30-3482 36%

35-3954 24%

40-4426 11%

45-494 2%

50-545 2%

60-641 0%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (136, 60%); the biggest single group was 30-34, with 82.

See the numbers

Age group	How many	Share
16-24	21	9%
25-29	34	15%
30-34	82	36%
35-39	54	24%
40-44	26	11%
45-49	4	2%
50-54	5	2%
60-64	1	0%

Who raced: countries

China164 72%

Hong Kong9 4%

Britain7 3%

USA5 2%

Australia5 2%

Japan5 2%

HYROX3 1%

South Korea3 1%

The countries with the most finishers in this division, out of 227.The biggest is China (164, 72%), then Hong Kong (9, 4%) and Britain (7, 3%).

See the numbers

Country	How many	Share
China	164	72%
Hong Kong	9	4%
Britain	7	3%
USA	5	2%
Australia	5	2%
Japan	5	2%
HYROX	3	1%
South Korea	3	1%

Top three

All 227 finishers, with splits →

#	Athlete	Age group	Time
1	Gabriel Heck USA	30-34	57:16
2	王忍 CHN	30-34	1:01:48
3	Jack Elliott AUS	25-29	1:02:59

Pro Women

朱芳 won Pro Women in 1:06:40, a clear 3:07 ahead of the next finisher.Biddy Sefton was second in 1:09:47 and Nat Elder third in 1:10:04.Mostly a home field: 82% of its athletes came from China.

1:33:50 typical finish 7:01 slower than this season's typical 1:26:49

1:17:51 fastest 10% finished under

1:23:12 – 1:48:18 the middle half of the field

Runs where the fastest 25% gained most 5:44 on the typical finisher; at the stations, wall balls (1:50)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:33:50, middle half about 1:23:12 to 1:48:18, fastest 10% (green) under 1:17:51.

See the numbers

Pro Women finish times at Shanghai 2025
Time band	How many	Share
1:05:00 to 1:07:30	1	1.3%
1:07:30 to 1:10:00	1	1.3%
1:10:00 to 1:12:30	2	2.6%
1:12:30 to 1:15:00	2	2.6%
1:15:00 to 1:17:30	2	2.6%
1:17:30 to 1:20:00	3	3.9%
1:20:00 to 1:22:30	8	10.5%
1:22:30 to 1:25:00	6	7.9%
1:25:00 to 1:27:30	4	5.3%
1:27:30 to 1:30:00	3	3.9%
1:30:00 to 1:32:30	5	6.6%
1:32:30 to 1:35:00	3	3.9%
1:35:00 to 1:37:30	7	9.2%
1:37:30 to 1:40:00	2	2.6%
1:40:00 to 1:42:30	2	2.6%
1:42:30 to 1:45:00	3	3.9%
1:45:00 to 1:47:30	2	2.6%
1:47:30 to 1:50:00	2	2.6%
1:50:00 to 1:52:30	2	2.6%
1:52:30 to 1:55:00	3	3.9%
1:55:00 to 1:57:30	2	2.6%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	3	3.9%
2:02:30 to 2:05:00	1	1.3%
2:05:00 to 2:07:30	1	1.3%
2:07:30 to 2:10:00	1	1.3%
2:10:00 to 2:12:30	2	2.6%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	1.3%
2:22:30 to 2:25:00	1	1.3%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	1.3%

Where the fastest 25% made its time

Runs 38% Stations 46% 16%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 46% of their gain, against 38% on the runs and 16% in the roxzone.

Runs (8 km)5:44

Roxzone (moving)2:29

Wall balls1:50

Sled pull1:14

Burpee broad jump1:00

Sandbag lunges1:00

Sled push0:51

Farmers carry0:31

SkiErg0:19

Row0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:44), then moving between stations (2:29); the smallest gap was row (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:44
Roxzone (moving)	2:29
Wall balls	1:50
Sled pull	1:14
Burpee broad jump	1:00
Sandbag lunges	1:00
Sled push	0:51
Farmers carry	0:31
SkiErg	0:19
Row	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:32:20

5:185:124:334:184:576:214:575:145:025:274:572:405:035:245:437:179:57

Typical of the fastest 25%1:17:54

4:484:534:023:274:225:074:184:144:275:124:202:094:264:244:505:277:28

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:18	4:48
SkiErg	5:12	4:53
Run 2	4:33	4:02
Sled push	4:18	3:27
Run 3	4:57	4:22
Sled pull	6:21	5:07
Run 4	4:57	4:18
Burpee broad jump	5:14	4:14
Run 5	5:02	4:27
Row	5:27	5:12
Run 6	4:57	4:20
Farmers carry	2:40	2:09
Run 7	5:03	4:26
Sandbag lunges	5:24	4:24
Run 8	5:43	4:50
Wall balls	7:17	5:27
Roxzone	9:57	7:28
Finish	1:33:50	1:18:46

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:12	4:44	4:53	0:18 slower
Sled push	4:18	3:15	3:27	0:18 slower
Sled pull	6:21	4:37	5:07	0:34 slower
Burpee broad jump	5:14	3:39	4:14	0:01 slower
Row	5:27	5:03	5:12	0:20 slower
Farmers carry	2:40	2:02	2:09	0:04 slower
Sandbag lunges	5:24	4:02	4:24	0:14 slower
Wall balls	7:17	5:15	5:27	0:56 slower
Roxzone (moving)	9:57	7:21	7:28	3:26 slower
Runs (8 km)	41:32	34:08	35:48	1:24 slower

Slower here than the season: the roxzone (3:26) and wall balls (0:56). No part ran faster.

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:33) and the slowest the last run (5:43).The fastest 25% were quicker on every run, by most on the last run (0:53 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:18	4:48
Run 2	4:33	4:02
Run 3	4:57	4:22
Run 4	4:57	4:18
Run 5	5:02	4:27
Run 6	4:57	4:20
Run 7	5:03	4:26
Run 8	5:43	4:50

Who raced: age groups

16-243 4%

25-2912 16%

30-3427 36%

35-3914 18%

40-4412 16%

45-496 8%

50-541 1%

55-591 1%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (41, 54%); the biggest single group was 30-34, with 27.

See the numbers

Age group	How many	Share
16-24	3	4%
25-29	12	16%
30-34	27	36%
35-39	14	18%
40-44	12	16%
45-49	6	8%
50-54	1	1%
55-59	1	1%

Who raced: countries

China62 82%

Hong Kong3 4%

Britain3 4%

New Zealand2 3%

Australia1 1%

Singapore1 1%

Argentina1 1%

Thailand1 1%

The countries with the most finishers in this division, out of 76.The biggest is China (62, 82%), then Hong Kong (3, 4%) and Britain (3, 4%).

See the numbers

Country	How many	Share
China	62	82%
Hong Kong	3	4%
Britain	3	4%
New Zealand	2	3%
Australia	1	1%
Singapore	1	1%
Argentina	1	1%
Thailand	1	1%

Top three

All 76 finishers, with splits →

#	Athlete	Age group	Time
1	朱芳 CHN	30-34	1:06:40
2	Biddy Sefton NZL	30-34	1:09:47
3	Nat Elder AUS	30-34	1:10:04

Pro Doubles Men

Kitae Nam and Beom Seok Hong won Pro Doubles Men in 54:19, 0:12 ahead of the next team.Aaron Price and Liam Reynolds were second in 54:31 and 胡志博 and 马东昊 third in 57:06.Mostly a home field: 73% of its athletes came from China.

1:13:05 typical finish 3:16 slower than this season's typical 1:09:49

1:01:48 fastest 10% finished under

1:06:38 – 1:22:33 the middle half of the field

Runs where the fastest 25% gained most 5:54 on the typical finisher; at the stations, sled pull (0:44)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:13:05, middle half about 1:06:38 to 1:22:33, fastest 10% (green) under 1:01:48.

See the numbers

Pro Doubles Men finish times at Shanghai 2025
Time band	How many	Share
52:30 to 55:00	2	1.9%
55:00 to 57:30	1	0.9%
57:30 to 1:00:00	5	4.7%
1:00:00 to 1:02:30	6	5.6%
1:02:30 to 1:05:00	8	7.5%
1:05:00 to 1:07:30	8	7.5%
1:07:30 to 1:10:00	13	12.1%
1:10:00 to 1:12:30	9	8.4%
1:12:30 to 1:15:00	5	4.7%
1:15:00 to 1:17:30	8	7.5%
1:17:30 to 1:20:00	8	7.5%
1:20:00 to 1:22:30	7	6.5%
1:22:30 to 1:25:00	5	4.7%
1:25:00 to 1:27:30	6	5.6%
1:27:30 to 1:30:00	5	4.7%
1:30:00 to 1:32:30	3	2.8%
1:32:30 to 1:35:00	4	3.7%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	2	1.9%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	1	0.9%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	0.9%

Where the fastest 25% made its time

Runs 55% Stations 28% 17%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 55% on the runs, 28% at the stations, 17% in the roxzone.

Runs (8 km)5:54

Roxzone (moving)1:49

Sled pull0:44

Sandbag lunges0:37

Wall balls0:25

SkiErg0:17

Row0:17

Burpee broad jump0:16

Sled push0:15

Farmers carry0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:54), then moving between stations (1:49); the smallest gap was farmers carry (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:54
Roxzone (moving)	1:49
Sled pull	0:44
Sandbag lunges	0:37
Wall balls	0:25
SkiErg	0:17
Row	0:17
Burpee broad jump	0:16
Sled push	0:15
Farmers carry	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:13:08

4:564:024:142:284:314:324:322:384:394:304:291:444:383:485:124:058:10

Typical of the fastest 25%1:02:23

4:203:453:392:133:463:483:502:223:524:133:451:363:523:114:103:406:21

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:11 running, 27:47 at the stations and 8:10 in the roxzone; the longest station was the sled pull (4:32).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:56	4:20
SkiErg	4:02	3:45
Run 2	4:14	3:39
Sled push	2:28	2:13
Run 3	4:31	3:46
Sled pull	4:32	3:48
Run 4	4:32	3:50
Burpee broad jump	2:38	2:22
Run 5	4:39	3:52
Row	4:30	4:13
Run 6	4:29	3:45
Farmers carry	1:44	1:36
Run 7	4:38	3:52
Sandbag lunges	3:48	3:11
Run 8	5:12	4:10
Wall balls	4:05	3:40
Roxzone	8:10	6:21
Finish	1:13:05	1:02:05

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:02	3:42	3:45	0:10 slower
Sled push	2:28	2:02	2:13	0:13 slower
Sled pull	4:32	3:30	3:48	0:25 slower
Burpee broad jump	2:38	2:03	2:22	0:05 faster
Row	4:30	4:06	4:13	0:14 slower
Farmers carry	1:44	1:31	1:36	0:04 slower
Sandbag lunges	3:48	2:51	3:11	0:13 slower
Wall balls	4:05	3:38	3:40	0:08 faster
Roxzone (moving)	8:10	6:15	6:21	2:39 slower
Runs (8 km)	37:22	30:44	31:28	0:32 slower

Slower here than the season: the roxzone (2:39) and sled pull (0:25). Faster: wall balls (0:08) and burpee broad jump (0:05).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:14) and the slowest the last run (5:12).The fastest 25% were quicker on every run, by most on the last run (1:02 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:56	4:20
Run 2	4:14	3:39
Run 3	4:31	3:46
Run 4	4:32	3:50
Run 5	4:39	3:52
Run 6	4:29	3:45
Run 7	4:38	3:52
Run 8	5:12	4:10

Who raced: age groups

16-242 2%

25-2924 22%

30-3439 36%

35-3929 27%

40-447 7%

45-495 5%

50-541 1%

How many teams raced in each team age group.Most of the teams were in their thirties (68, 64%); the biggest single group was 30-34, with 39.

See the numbers

Age group	How many	Share
16-24	2	2%
25-29	24	22%
30-34	39	36%
35-39	29	27%
40-44	7	7%
45-49	5	5%
50-54	1	1%

Who raced: countries

China157 73%

South Korea12 6%

France6 3%

Hong Kong4 2%

Australia3 1%

USA3 1%

Philippines3 1%

Britain3 1%

The countries with the most athletes in this division, counting every team member (214 athletes in 107 teams).The biggest is China (157, 73%), then South Korea (12, 6%) and France (6, 3%).

See the numbers

Country	How many	Share
China	157	73%
South Korea	12	6%
France	6	3%
Hong Kong	4	2%
Australia	3	1%
USA	3	1%
Philippines	3	1%
Britain	3	1%

Top three

All 107 teams, with splits →

#	Team	Age group	Time
1	Kitae Nam, Beom Seok Hong KOR, KOR	35-39	54:19
2	Aaron Price, Liam Reynolds AUS, AUS	25-29	54:31
3	胡志博, 马东昊 CHN, CHN	30-34	57:06

Pro Doubles Women

Tamarind Robinson and Stephanie Perrault won Pro Doubles Women in 1:01:16, a clear 3:16 ahead of the next team.徐辰 and 万佳丽 were second in 1:04:32 and Liz Low and Stephanie Shabanov-Leong third in 1:08:23.Mostly a home field: 79% of its athletes came from China.

1:26:04 typical finish 6:16 slower than this season's typical 1:19:48

1:14:00 fastest 10% finished under

1:18:33 – 1:34:08 the middle half of the field

Runs where the fastest 25% gained most 5:52 on the typical finisher; at the stations, sled pull (0:43)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:04, middle half about 1:18:33 to 1:34:08, fastest 10% (green) under 1:14:00.

See the numbers

Pro Doubles Women finish times at Shanghai 2025
Time band	How many	Share
1:00:00 to 1:02:30	1	1.3%
1:02:30 to 1:05:00	1	1.3%
1:05:00 to 1:07:30	0	0.0%
1:07:30 to 1:10:00	1	1.3%
1:10:00 to 1:12:30	3	3.8%
1:12:30 to 1:15:00	5	6.3%
1:15:00 to 1:17:30	5	6.3%
1:17:30 to 1:20:00	10	12.5%
1:20:00 to 1:22:30	6	7.5%
1:22:30 to 1:25:00	7	8.8%
1:25:00 to 1:27:30	7	8.8%
1:27:30 to 1:30:00	7	8.8%
1:30:00 to 1:32:30	3	3.8%
1:32:30 to 1:35:00	4	5.0%
1:35:00 to 1:37:30	4	5.0%
1:37:30 to 1:40:00	3	3.8%
1:40:00 to 1:42:30	2	2.5%
1:42:30 to 1:45:00	3	3.8%
1:45:00 to 1:47:30	1	1.3%
1:47:30 to 1:50:00	1	1.3%
1:50:00 to 1:52:30	2	2.5%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	2	2.5%
1:57:30 to 2:00:00	1	1.3%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	1.3%

Where the fastest 25% made its time

Runs 52% Stations 28% Moving 20%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 52% on the runs, 28% at the stations, 20% in the roxzone.

Runs (8 km)5:52

Roxzone (moving)2:12

Sled pull0:43

Sandbag lunges0:41

Burpee broad jump0:33

Wall balls0:21

Sled push0:17

Row0:16

SkiErg0:14

Farmers carry0:07

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:52), then moving between stations (2:12); the smallest gap was farmers carry (0:07).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:52
Roxzone (moving)	2:12
Sled pull	0:43
Sandbag lunges	0:41
Burpee broad jump	0:33
Wall balls	0:21
Sled push	0:17
Row	0:16
SkiErg	0:14
Farmers carry	0:07

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:35

5:394:444:512:485:035:075:103:275:165:115:131:575:244:236:004:299:53

Typical of the fastest 25%1:13:19

4:574:304:182:314:304:244:302:544:334:554:301:504:333:424:534:087:41

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:36 running, 32:06 at the stations and 9:53 in the roxzone; the longest station was the row (5:11).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:39	4:57
SkiErg	4:44	4:30
Run 2	4:51	4:18
Sled push	2:48	2:31
Run 3	5:03	4:30
Sled pull	5:07	4:24
Run 4	5:10	4:30
Burpee broad jump	3:27	2:54
Run 5	5:16	4:33
Row	5:11	4:55
Run 6	5:13	4:30
Farmers carry	1:57	1:50
Run 7	5:24	4:33
Sandbag lunges	4:23	3:42
Run 8	6:00	4:53
Wall balls	4:29	4:08
Roxzone	9:53	7:41
Finish	1:26:04	1:14:54

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:44	4:28	4:30	0:13 slower
Sled push	2:48	2:22	2:31	0:17 slower
Sled pull	5:07	4:06	4:24	0:41 slower
Burpee broad jump	3:27	2:47	2:54	0:04 faster
Row	5:11	4:47	4:55	0:18 slower
Farmers carry	1:57	1:46	1:50	0:02 slower
Sandbag lunges	4:23	3:31	3:42	0:24 slower
Wall balls	4:29	3:53	4:08	0:16 slower
Roxzone (moving)	9:53	7:39	7:41	3:22 slower
Runs (8 km)	42:49	36:23	36:57	0:08 slower

Slower here than the season: the roxzone (3:22) and sled pull (0:41). Faster: burpee broad jump (0:04).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:51) and the slowest the last run (6:00).The fastest 25% were quicker on every run, by most on the last run (1:08 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:39	4:57
Run 2	4:51	4:18
Run 3	5:03	4:30
Run 4	5:10	4:30
Run 5	5:16	4:33
Run 6	5:13	4:30
Run 7	5:24	4:33
Run 8	6:00	4:53

Who raced: age groups

16-242 3%

25-2914 18%

30-3433 41%

35-3915 19%

40-446 8%

45-497 9%

50-543 4%

How many teams raced in each team age group.Most of the teams were in their thirties (48, 60%); the biggest single group was 30-34, with 33.

See the numbers

Age group	How many	Share
16-24	2	3%
25-29	14	18%
30-34	33	41%
35-39	15	19%
40-44	6	8%
45-49	7	9%
50-54	3	4%

Who raced: countries

China127 79%

Hong Kong6 4%

Malaysia5 3%

Singapore3 2%

Australia3 2%

Britain2 1%

Ireland2 1%

Thailand2 1%

The countries with the most athletes in this division, counting every team member (160 athletes in 80 teams).The biggest is China (127, 79%), then Hong Kong (6, 4%) and Malaysia (5, 3%).

See the numbers

Country	How many	Share
China	127	79%
Hong Kong	6	4%
Malaysia	5	3%
Singapore	3	2%
Australia	3	2%
Britain	2	1%
Ireland	2	1%
Thailand	2	1%

Top three

All 80 teams, with splits →

#	Team	Age group	Time
1	Tamarind Robinson, Stephanie Perrault RSA, CAN	30-34	1:01:16
2	徐辰, 万佳丽 CHN, CHN	35-39	1:04:32
3	Liz Low, Stephanie Shabanov-Leong SIN, SIN	30-34	1:08:23

Relay Men

Kenny Wang's relay team won Relay Men in 50:21, a clear 3:03 ahead of the next team.程让's relay team were second in 53:24 and 李晓彦's relay team third in 54:45.

1:16:51 typical finish 3:11 slower than this season's typical 1:13:40

1:00:27 fastest 10% finished under

1:11:04 – 1:25:07 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:16:51, middle half about 1:11:04 to 1:25:07, fastest 10% (green) under 1:00:27.

See the numbers

Relay Men finish times at Shanghai 2025
Time band	How many	Share
50:00 to 52:30	1	0.9%
52:30 to 55:00	2	1.8%
55:00 to 57:30	1	0.9%
57:30 to 1:00:00	5	4.6%
1:00:00 to 1:02:30	8	7.3%
1:02:30 to 1:05:00	1	0.9%
1:05:00 to 1:07:30	4	3.7%
1:07:30 to 1:10:00	5	4.6%
1:10:00 to 1:12:30	5	4.6%
1:12:30 to 1:15:00	15	13.8%
1:15:00 to 1:17:30	11	10.1%
1:17:30 to 1:20:00	9	8.3%
1:20:00 to 1:22:30	9	8.3%
1:22:30 to 1:25:00	5	4.6%
1:25:00 to 1:27:30	5	4.6%
1:27:30 to 1:30:00	3	2.8%
1:30:00 to 1:32:30	0	0.0%
1:32:30 to 1:35:00	6	5.5%
1:35:00 to 1:37:30	4	3.7%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	1	0.9%
1:42:30 to 1:45:00	2	1.8%
1:45:00 to 1:47:30	2	1.8%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	2	1.8%
1:52:30 to 1:55:00	1	0.9%
1:55:00 to 1:57:30	2	1.8%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (436 athletes in 109 teams).

Top three

All 109 teams, with splits →

#	Team	Age group	Time
1	Kenny Wang, Gabe Heck, Han Lin, Callum Meehan	U40	50:21
2	程让, 潘鸿洁, 郭晨光, 盘业进	U40	53:24
3	李晓彦, 罗琪林, 胥科成, 马东昊	U40	54:45

Relay Women

乐汪's relay team won Relay Women in 1:05:49, a clear 1:02 ahead of the next team.胡瑾's relay team were second in 1:06:51 and 张明玥's relay team third in 1:08:12.

1:30:35 typical finish 2:28 slower than this season's typical 1:28:07

1:14:46 fastest 10% finished under

1:23:17 – 1:35:55 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:30:35, middle half about 1:23:17 to 1:35:55, fastest 10% (green) under 1:14:46.

See the numbers

Relay Women finish times at Shanghai 2025
Time band	How many	Share
1:05:00 to 1:07:30	2	1.4%
1:07:30 to 1:10:00	3	2.1%
1:10:00 to 1:12:30	7	5.0%
1:12:30 to 1:15:00	3	2.1%
1:15:00 to 1:17:30	5	3.5%
1:17:30 to 1:20:00	3	2.1%
1:20:00 to 1:22:30	11	7.8%
1:22:30 to 1:25:00	18	12.8%
1:25:00 to 1:27:30	10	7.1%
1:27:30 to 1:30:00	7	5.0%
1:30:00 to 1:32:30	15	10.6%
1:32:30 to 1:35:00	15	10.6%
1:35:00 to 1:37:30	10	7.1%
1:37:30 to 1:40:00	9	6.4%
1:40:00 to 1:42:30	6	4.3%
1:42:30 to 1:45:00	6	4.3%
1:45:00 to 1:47:30	3	2.1%
1:47:30 to 1:50:00	5	3.5%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	2	1.4%
1:57:30 to 2:00:00	1	0.7%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (564 athletes in 141 teams).

Top three

All 141 teams, with splits →

#	Team	Age group	Time
1	乐汪, 任佳莹, 巧丽李, 轶薇曹	U40	1:05:49
2	胡瑾, 张莉敏, 张艳, 陈宁	40+	1:06:51
3	张明玥, 陶伟红, 祁文郁, 陶婷	40+	1:08:12

Relay Mixed

徐辰's relay team won Relay Mixed in 53:52, a clear 1:51 ahead of the next team.王忍's relay team were second in 55:43 and Queenie Azabeth's relay team third in 55:59.

1:23:17 typical finish 1:26 slower than this season's typical 1:21:51

1:08:48 fastest 10% finished under

1:15:42 – 1:31:23 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:17, middle half about 1:15:42 to 1:31:23, fastest 10% (green) under 1:08:48.

See the numbers

Relay Mixed finish times at Shanghai 2025
Time band	How many	Share
52:30 to 55:00	1	0.4%
55:00 to 57:30	2	0.9%
57:30 to 1:00:00	2	0.9%
1:00:00 to 1:02:30	2	0.9%
1:02:30 to 1:05:00	3	1.3%
1:05:00 to 1:07:30	9	3.9%
1:07:30 to 1:10:00	8	3.4%
1:10:00 to 1:12:30	10	4.3%
1:12:30 to 1:15:00	19	8.2%
1:15:00 to 1:17:30	16	6.9%
1:17:30 to 1:20:00	23	9.9%
1:20:00 to 1:22:30	15	6.4%
1:22:30 to 1:25:00	22	9.4%
1:25:00 to 1:27:30	12	5.2%
1:27:30 to 1:30:00	23	9.9%
1:30:00 to 1:32:30	15	6.4%
1:32:30 to 1:35:00	10	4.3%
1:35:00 to 1:37:30	8	3.4%
1:37:30 to 1:40:00	7	3.0%
1:40:00 to 1:42:30	6	2.6%
1:42:30 to 1:45:00	4	1.7%
1:45:00 to 1:47:30	5	2.1%
1:47:30 to 1:50:00	5	2.1%
1:50:00 to 1:52:30	1	0.4%
1:52:30 to 1:55:00	1	0.4%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	0.4%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	0.4%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.4%
2:15:00 to 2:17:30	1	0.4%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (932 athletes in 233 teams).

Top three

All 233 teams, with splits →

#	Team	Age group	Time
1	徐辰, 万佳丽, 赵庆林, 苏琰	U40	53:52
2	王忍, 杨钰清, 朱昊, 许付利	U40	55:43
3	Queenie Azabeth, Stephanie Shabanov-Leong, Chris Van De Ven, Florian Deliers	U40	55:59

Edition by edition

Shanghai: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Shanghai 2025 · Apr	1,660	1:33:07	fastest
Shanghai 2025 · Nov this page	3,521	1:33:32	0:25 slower
Shanghai 2026	4,678	1:38:24	5:17 slower

The fastest typical Open Men finish here was 1:33:07, in 2025 · Apr; this edition was 0:25 slower.

The RoxHype app

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Around this race

Shanghai: the venue, other editions, what to train

VenueShanghai →3 editions · 9,859 finishes · running 45% of the typical finish at the latest edition

Other editionsShanghai 2026 · 4,678 finishes Shanghai 2025 · Apr · 1,660 finishes

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks