FRA Tanguy Cruz
17 HYROX results (13 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 0:56:24 (Perth 2026) · Pro Doubles Men 0:52:55 (Melbourne 2024) · Doubles Mixed 0:53:03 (Melbourne Dec 2025) · Elite Doubles Men 0:58:12 (Chicago 2025).
0:56:24 best Pro Men time · Perth 2026 also raced Pro Doubles Men, Doubles Mixed, Elite Doubles Men: each has its own best below
1st of 423 best Pro Men place · Brisbane 2026 among Pro Men finishers there
0:57:13 latest race · Beijing 2026 0:49 slower than the best Pro Men time Pro Men
Sled pull strongest segment · Perth 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:57:000:58:000:59:001:00:001:01:00 best 0:56:24 best 0:56:24 · Perth
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:18 faster (1:00:42 to 0:56:24).
0:53:000:54:000:55:00 best 0:52:55
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:57:13 | 3rd of 339 | 28:05 | 24:43 | 4:29 | splitsSkiErg3:51Sled push3:02Sled pull3:06Burpee broad jump2:44Row3:59Farmers carry1:38Sandbag lunges2:44Wall balls3:39Run 13:14Run 23:14Run 33:26Run 43:33Run 53:34Run 63:31Run 73:31Run 84:06Full report for this race → |
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 30-34 | 0:56:24 | 2nd of 293 | 29:01 | 24:25 | 2:58 | splitsSkiErg3:52Sled push2:27Sled pull3:10Burpee broad jump2:34Row3:59Farmers carry1:48Sandbag lunges2:55Wall balls3:40Run 12:48Run 23:42Run 33:47Run 43:54Run 53:57Run 63:58Run 73:35Run 83:23Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:57:20 | top 3% 23/767 | 29:13 | 24:09 | 4:03 | splitsSkiErg3:51Sled push2:41Sled pull3:09Burpee broad jump2:42Row4:01Farmers carry1:31Sandbag lunges2:49Wall balls3:25Run 12:18Run 23:37Run 33:47Run 43:54Run 53:55Run 63:47Run 73:53Run 84:06Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 0:58:27 | 2nd of 347 | 27:36 | 25:29 | 5:25 | splitsSkiErg3:55Sled push2:50Sled pull3:06Burpee broad jump2:50Row4:09Farmers carry1:30Sandbag lunges3:08Wall balls4:01Run 13:56Run 23:15Run 33:16Run 43:23Run 53:26Run 63:23Run 73:19Run 83:42Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:57:09 | 1st of 423 | 28:25 | 24:39 | 4:10 | splitsSkiErg3:53Sled push2:40Sled pull3:34Burpee broad jump2:48Row3:58Farmers carry1:29Sandbag lunges2:55Wall balls3:22Run 13:16Run 23:29Run 33:35Run 43:39Run 53:40Run 63:35Run 73:37Run 83:37Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:00:22 | 1st of 192 | 29:09 | 27:08 | 4:09 | splitsSkiErg3:56Sled push2:54Sled pull3:35Burpee broad jump2:57Row4:04Farmers carry1:39Sandbag lunges3:13Wall balls4:50Run 12:42Run 23:32Run 33:43Run 43:50Run 53:52Run 63:49Run 73:52Run 83:52Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Gabrielle Nikora-Baker, Tanguy Cruzwhat the whole field did → | Doubles Mixed · team 30-34 | 0:53:03 | 4th of 2,353 | 26:33 | 20:57 | 5:38 | splitsSkiErg3:35Sled push1:38Sled pull2:15Burpee broad jump2:20Row3:58Farmers carry1:23Sandbag lunges2:22Wall balls3:26Run 11:53Run 23:15Run 33:24Run 43:30Run 53:33Run 63:29Run 73:31Run 84:01Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:58:11 | 5th of 740 | 27:05 | 25:28 | 5:44 | splitsSkiErg3:52Sled push2:30Sled pull3:25Burpee broad jump3:18Row3:59Farmers carry1:33Sandbag lunges3:12Wall balls3:39Run 11:58Run 23:19Run 33:25Run 43:31Run 53:38Run 63:34Run 73:33Run 84:10Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 30-34 | 0:57:37 | 3rd of 211 | 27:19 | 25:41 | 4:43 | splitsSkiErg3:46Sled push2:30Sled pull3:30Burpee broad jump3:32Row4:02Farmers carry1:28Sandbag lunges3:21Wall balls3:32Run 13:42Run 23:10Run 33:18Run 43:25Run 53:29Run 63:25Run 73:24Run 83:29Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:00:18 | 7th of 333 | 28:11 | 26:18 | 5:54 | splitsSkiErg3:26Sled push2:31Sled pull3:32Burpee broad jump3:20Row4:18Farmers carry1:42Sandbag lunges3:35Wall balls3:54Run 12:53Run 23:08Run 33:21Run 43:31Run 53:33Run 63:29Run 73:25Run 84:54Full report for this race → |
| Chicago 2025 14 Jun 2025team: Daniel Payne, Tanguy Cruzwhat the whole field did → | Elite Doubles Men · team MHDEM | 0:58:12 | 14th of 14 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:01:52 | 1st of 179 | 30:22 | 27:43 | 3:52 | splitsSkiErg3:46Sled push2:26Sled pull4:03Burpee broad jump3:04Row4:10Farmers carry1:41Sandbag lunges3:22Wall balls5:11Run 13:28Run 23:34Run 33:43Run 43:58Run 53:59Run 63:52Run 73:53Run 83:59Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Daniel Payne, Tanguy Cruzwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:53:35 | 2nd of 122 | 28:58 | 20:44 | 3:59 | splitsSkiErg3:14Sled push1:31Sled pull2:52Burpee broad jump1:55Row3:41Farmers carry1:21Sandbag lunges2:35Wall balls3:35Run 11:56Run 23:38Run 33:51Run 43:52Run 53:51Run 63:54Run 73:58Run 84:00Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:00:18 | 2nd of 137 | 30:13 | 25:55 | 4:09 | splitsSkiErg3:41Sled push2:05Sled pull4:14Burpee broad jump3:08Row4:05Farmers carry1:32Sandbag lunges3:19Wall balls3:51Run 13:46Run 23:28Run 33:41Run 43:50Run 53:51Run 63:50Run 73:50Run 83:56Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 0:58:23 | 1st of 364 | 29:26 | 25:08 | 3:54 | splitsSkiErg3:40Sled push2:11Sled pull4:07Burpee broad jump2:44Row3:58Farmers carry1:29Sandbag lunges3:08Wall balls3:51Run 13:24Run 23:31Run 33:41Run 43:48Run 53:47Run 63:44Run 73:44Run 83:51Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tanguy Cruz, Daniel Paynewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:52:55 | 2nd of 147 | 27:30 | 20:35 | 4:53 | splitsSkiErg3:21Sled push1:28Sled pull2:54Burpee broad jump2:05Row3:36Farmers carry1:20Sandbag lunges2:29Wall balls3:22Run 11:51Run 23:22Run 33:30Run 43:35Run 53:41Run 63:42Run 73:44Run 84:09Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Men · 25-29 | 1:00:42 | 3rd of 129 | 31:12 | 26:22 | 3:13 | splitsSkiErg3:45Sled push2:27Sled pull4:26Burpee broad jump3:13Row4:03Farmers carry1:36Sandbag lunges3:11Wall balls3:41Run 12:41Run 23:42Run 33:58Run 44:01Run 54:11Run 64:04Run 74:02Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Men race
Full race report →Perth 2026, against 293 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 98%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:53 faster
Sled pull 1:53 faster
Burpee broad jump 1:40 faster
Row 0:31 faster
Farmers carry 0:43 faster
Sandbag lunges 1:58 faster
Wall balls 2:30 faster
Roxzone 1:19 faster
Runs (8 km) 6:59 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanguy against the typical Pro Men finisher
Tanguy0:56:24
Typical Pro Men1:15:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:56:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
