Athlete · Open Men · 30-34 ·

CHN

于成龙

7 HYROX results over 2 seasons. Best Open Men time 0:58:17 at Hangzhou 2026.

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0:58:17 best Open Men time · Hangzhou 2026 7 Open Men races

1st of 1,446 best Open Men place · Shanghai 2026 among Open Men finishers there

0:58:26 latest race · Beijing Sept 2026 0:09 slower than the best Open Men time Open Men

Roxzone strongest segment · Hangzhou 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:001:02:00 best 0:58:17 best 0:58:17 · Hangzhou

Each dot is one Open Men race. From the first Open Men race to the best: 3:24 faster (1:01:41 to 0:58:17).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 12 Sept 2026what the whole field did →	Open Men · 30-34	0:58:26	3rd of 1,455	27:27	26:39	4:26	splits SkiErg4:07Sled push2:44Sled pull3:18Burpee broad jump2:55Row4:16Farmers carry1:38Sandbag lunges3:10Wall balls4:31Run 13:15Run 23:12Run 33:23Run 43:22Run 53:29Run 63:24Run 73:26Run 83:59Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	1:02:23	4th of 1,285	27:06	30:05	5:16	splits SkiErg4:35Sled push2:32Sled pull3:32Burpee broad jump2:52Row4:22Farmers carry1:27Sandbag lunges3:35Wall balls7:10Run 12:37Run 23:12Run 34:02Run 43:17Run 53:24Run 63:21Run 73:23Run 83:53Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	0:59:03	1st of 882	29:00	26:45	3:23	splits SkiErg4:10Sled push2:32Sled pull3:24Burpee broad jump2:50Row4:22Farmers carry1:31Sandbag lunges3:24Wall balls4:32Run 12:41Run 23:39Run 33:50Run 43:46Run 53:52Run 63:52Run 73:56Run 83:27Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 30-34	0:58:17	1st of 760	29:27	25:53	3:02	splits SkiErg4:07Sled push2:21Sled pull3:12Burpee broad jump2:44Row4:23Farmers carry1:35Sandbag lunges3:15Wall balls4:16Run 13:46Run 23:35Run 33:50Run 43:47Run 53:51Run 63:46Run 73:48Run 83:08Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	0:59:44	1st of 1,446	26:14	28:21	5:13	splits SkiErg4:06Sled push3:10Sled pull3:50Burpee broad jump3:20Row4:29Farmers carry1:50Sandbag lunges3:29Wall balls4:07Run 13:33Run 23:04Run 33:16Run 43:11Run 53:14Run 63:13Run 73:15Run 83:32Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	0:59:32	6th of 1,267	26:56	27:06	5:34	splits SkiErg4:08Sled push2:24Sled pull3:44Burpee broad jump3:03Row4:22Farmers carry1:32Sandbag lunges3:32Wall balls4:21Run 13:39Run 23:11Run 33:19Run 43:15Run 53:19Run 63:20Run 73:24Run 83:34Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:01:41	9th of 914	28:04	27:47	5:55	splits SkiErg4:14Sled push2:14Sled pull4:47Burpee broad jump2:52Row4:17Farmers carry1:44Sandbag lunges3:25Wall balls4:14Run 14:10Run 23:12Run 33:26Run 43:24Run 53:25Run 63:26Run 73:22Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

于成龙edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 98%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 98%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 1:29 faster

Sled pull 2:43 faster

Burpee broad jump 2:58 faster

Row 0:43 faster

Farmers carry 0:50 faster

Sandbag lunges 2:27 faster

Wall balls 4:06 faster

Roxzone 4:17 faster

Runs (8 km) 18:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 于成龙 against the typical Open Men finisher

于成龙0:58:17

3:464:073:352:213:503:123:472:443:514:233:461:353:483:153:084:163:02

Typical Open Men1:36:18

5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:58:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

于成龙