CHN 于成龙
7 HYROX races over 2 seasons. Best Open Men time: 58:17 at Hangzhou 2026. 3 wins and 4 podium finishes.
Best Open Men time58:17Hangzhou 2026
Best Open Men place1stof 1,446 · Shanghai 2026
Latest race58:26Beijing Sep 2026 · Open Men0:09 slower than 于成龙's best Open Men time (58:17)
Strongest part of the raceRoxzonefaster than 99% of Open Men at Hangzhou 2026
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 于成龙 at each race, oldest on the left; lower is faster.The best was 58:17 at Hangzhou (Jul 2026); 于成龙 was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:01:41 |
| Beijing | Mar 2026 | Open Men | 59:32 |
| Shanghai | May 2026 | Open Men | 59:44 |
| Hangzhou | Jul 2026 | Open Men | 58:17 |
| Chengdu | Aug 2026 | Open Men | 59:03 |
| Shenzhen | Aug 2026 | Open Men | 1:02:23 |
| Beijing | Sep 2026 | Open Men | 58:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:24 faster (1:01:41 to 58:17).
Every race
Tap a result for its full report7 results at 7 races
Open Men, 30-34 58:26 3rd of 1,455; 2nd of 391 aged 30-34 27:27 26:39 4:26 Runs 27:27 · Stations 26:39 · Roxzone 4:26
3rd of 1,455 Open Men (the fastest).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:34 | fastest in the field |
| SkiErg: | 4:07 | 4:42 | faster than 97% |
| Run 2: | 3:12 | 4:57 | fastest in the field |
| Sled push: | 2:44 | 3:36 | faster than 87% |
| Run 3: | 3:23 | 5:26 | fastest in the field |
| Sled pull: | 3:18 | 5:16 | faster than 97% |
| Run 4: | 3:22 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:55 | 5:42 | faster than 98% |
| Run 5: | 3:29 | 5:41 | fastest in the field |
| Row: | 4:16 | 5:04 | faster than 99% |
| Run 6: | 3:24 | 5:26 | fastest in the field |
| Farmers carry: | 1:38 | 2:33 | faster than 98% |
| Run 7: | 3:26 | 5:31 | fastest in the field |
| Sandbag lunges: | 3:10 | 5:22 | faster than 94% |
| Run 8: | 3:59 | 6:43 | fastest in the field |
| Wall balls: | 4:31 | 7:42 | faster than 94% |
| Roxzone: | 4:26 | 9:13 | fastest in the field |
| Runs (8 km) | 27:27 | 44:15 | fastest in the field |
| Stations (8) | 26:39 | ||
| Finish | 58:26 | 1:35:24 | 3rd of 1,455 · fastest in the field |
Open Men, 30-34 1:02:23 4th of 1,285; 2nd of 352 aged 30-34 27:06 30:05 5:16 Runs 27:06 · Stations 30:05 · Roxzone 5:16
4th of 1,285 Open Men (the fastest).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:53 | fastest in the field |
| SkiErg: | 4:35 | 4:53 | faster than 80% |
| Run 2: | 3:12 | 4:53 | fastest in the field |
| Sled push: | 2:32 | 3:31 | faster than 95% |
| Run 3: | 4:02 | 5:14 | faster than 93% |
| Sled pull: | 3:32 | 5:38 | faster than 98% |
| Run 4: | 3:17 | 5:11 | fastest in the field |
| Burpee broad jump: | 2:52 | 6:06 | faster than 99% |
| Run 5: | 3:24 | 5:21 | fastest in the field |
| Row: | 4:22 | 5:09 | faster than 98% |
| Run 6: | 3:21 | 5:17 | fastest in the field |
| Farmers carry: | 1:27 | 2:23 | faster than 98% |
| Run 7: | 3:23 | 5:20 | fastest in the field |
| Sandbag lunges: | 3:35 | 5:51 | faster than 97% |
| Run 8: | 3:53 | 6:10 | fastest in the field |
| Wall balls: | 7:10 | 8:20 | faster than 66% |
| Roxzone: | 5:16 | 10:38 | fastest in the field |
| Runs (8 km) | 27:06 | 41:39 | fastest in the field |
| Stations (8) | 30:05 | ||
| Finish | 1:02:23 | 1:35:44 | 4th of 1,285 · fastest in the field |
Open Men, 30-34 59:03 1st of 882; 1st of 256 aged 30-34 29:00 26:45 3:23 Runs 29:00 · Stations 26:45 · Roxzone 3:23
1st of 882 Open Men (the fastest).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:57 | fastest in the field |
| SkiErg: | 4:10 | 4:45 | faster than 97% |
| Run 2: | 3:39 | 5:36 | fastest in the field |
| Sled push: | 2:32 | 3:25 | faster than 92% |
| Run 3: | 3:50 | 6:08 | fastest in the field |
| Sled pull: | 3:24 | 5:41 | faster than 98% |
| Run 4: | 3:46 | 6:02 | fastest in the field |
| Burpee broad jump: | 2:50 | 5:54 | faster than 99% |
| Run 5: | 3:52 | 6:18 | fastest in the field |
| Row: | 4:22 | 5:11 | faster than 99% |
| Run 6: | 3:52 | 6:01 | fastest in the field |
| Farmers carry: | 1:31 | 2:24 | faster than 97% |
| Run 7: | 3:56 | 6:12 | fastest in the field |
| Sandbag lunges: | 3:24 | 5:46 | faster than 97% |
| Run 8: | 3:27 | 5:57 | fastest in the field |
| Wall balls: | 4:32 | 8:04 | faster than 95% |
| Roxzone: | 3:23 | 7:40 | fastest in the field |
| Runs (8 km) | 29:00 | 46:46 | fastest in the field |
| Stations (8) | 26:45 | ||
| Finish | 59:03 | 1:36:51 | 1st of 882 · fastest in the field |
Open Men, 30-34 58:17 1st of 760; 1st of 222 aged 30-34 29:27 25:53 3:02 Runs 29:27 · Stations 25:53 · Roxzone 3:02
1st of 760 Open Men (the fastest).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:06 | fastest in the field |
| SkiErg: | 4:07 | 4:43 | faster than 97% |
| Run 2: | 3:35 | 5:32 | fastest in the field |
| Sled push: | 2:21 | 3:50 | faster than 97% |
| Run 3: | 3:50 | 6:11 | fastest in the field |
| Sled pull: | 3:12 | 5:55 | fastest in the field |
| Run 4: | 3:47 | 6:05 | fastest in the field |
| Burpee broad jump: | 2:44 | 5:42 | fastest in the field |
| Run 5: | 3:51 | 6:24 | fastest in the field |
| Row: | 4:23 | 5:06 | faster than 97% |
| Run 6: | 3:46 | 6:12 | fastest in the field |
| Farmers carry: | 1:35 | 2:25 | faster than 99% |
| Run 7: | 3:48 | 6:11 | fastest in the field |
| Sandbag lunges: | 3:15 | 5:42 | faster than 99% |
| Run 8: | 3:08 | 5:33 | fastest in the field |
| Wall balls: | 4:16 | 8:22 | faster than 97% |
| Roxzone: | 3:02 | 7:19 | fastest in the field |
| Runs (8 km) | 29:27 | 48:09 | fastest in the field |
| Stations (8) | 25:53 | ||
| Finish | 58:17 | 1:39:24 | 1st of 760 · fastest in the field |
Open Men, 30-34 59:44 1st of 1,446; 1st of 428 aged 30-34 26:14 28:21 5:13 Runs 26:14 · Stations 28:21 · Roxzone 5:13
1st of 1,446 Open Men (the fastest).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 5:21 | fastest in the field |
| SkiErg: | 4:06 | 4:51 | fastest in the field |
| Run 2: | 3:04 | 4:42 | fastest in the field |
| Sled push: | 3:10 | 4:17 | faster than 87% |
| Run 3: | 3:16 | 5:11 | fastest in the field |
| Sled pull: | 3:50 | 6:12 | faster than 96% |
| Run 4: | 3:11 | 5:07 | fastest in the field |
| Burpee broad jump: | 3:20 | 5:55 | faster than 97% |
| Run 5: | 3:14 | 5:22 | fastest in the field |
| Row: | 4:29 | 5:29 | faster than 98% |
| Run 6: | 3:13 | 5:07 | fastest in the field |
| Farmers carry: | 1:50 | 2:24 | faster than 88% |
| Run 7: | 3:15 | 5:11 | fastest in the field |
| Sandbag lunges: | 3:29 | 5:50 | faster than 97% |
| Run 8: | 3:32 | 6:23 | fastest in the field |
| Wall balls: | 4:07 | 8:18 | faster than 99% |
| Roxzone: | 5:13 | 10:48 | faster than 98% |
| Runs (8 km) | 26:14 | 42:39 | fastest in the field |
| Stations (8) | 28:21 | ||
| Finish | 59:44 | 1:38:24 | 1st of 1,446 · fastest in the field |
Open Men, 30-34 59:32 6th of 1,267; 2nd of 378 aged 30-34 26:56 27:06 5:34 Runs 26:56 · Stations 27:06 · Roxzone 5:34
6th of 1,267 Open Men (the fastest).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 5:13 | fastest in the field |
| SkiErg: | 4:08 | 4:51 | faster than 98% |
| Run 2: | 3:11 | 4:48 | fastest in the field |
| Sled push: | 2:24 | 3:21 | faster than 93% |
| Run 3: | 3:19 | 5:12 | fastest in the field |
| Sled pull: | 3:44 | 5:33 | faster than 92% |
| Run 4: | 3:15 | 5:11 | fastest in the field |
| Burpee broad jump: | 3:03 | 5:52 | faster than 98% |
| Run 5: | 3:19 | 5:29 | fastest in the field |
| Row: | 4:22 | 5:08 | faster than 97% |
| Run 6: | 3:20 | 5:17 | fastest in the field |
| Farmers carry: | 1:32 | 2:35 | faster than 99% |
| Run 7: | 3:24 | 5:19 | fastest in the field |
| Sandbag lunges: | 3:32 | 6:03 | faster than 98% |
| Run 8: | 3:34 | 6:25 | fastest in the field |
| Wall balls: | 4:21 | 7:51 | faster than 97% |
| Roxzone: | 5:34 | 11:30 | fastest in the field |
| Runs (8 km) | 26:56 | 43:48 | fastest in the field |
| Stations (8) | 27:06 | ||
| Finish | 59:32 | 1:37:56 | 6th of 1,267 · fastest in the field |
Open Men, 30-34 1:01:41 10th of 914; 4th of 308 aged 30-34 28:04 27:47 5:55 Runs 28:04 · Stations 27:47 · Roxzone 5:55
10th of 914 Open Men (faster than 99%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:18 | faster than 96% |
| SkiErg: | 4:14 | 4:47 | faster than 95% |
| Run 2: | 3:12 | 4:39 | fastest in the field |
| Sled push: | 2:14 | 3:22 | faster than 98% |
| Run 3: | 3:26 | 5:00 | faster than 99% |
| Sled pull: | 4:47 | 5:45 | faster than 77% |
| Run 4: | 3:24 | 4:57 | faster than 99% |
| Burpee broad jump: | 2:52 | 5:33 | faster than 98% |
| Run 5: | 3:25 | 5:15 | faster than 99% |
| Row: | 4:17 | 5:17 | fastest in the field |
| Run 6: | 3:26 | 4:59 | faster than 98% |
| Farmers carry: | 1:44 | 2:16 | faster than 87% |
| Run 7: | 3:22 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:25 | 5:32 | faster than 97% |
| Run 8: | 3:43 | 6:05 | fastest in the field |
| Wall balls: | 4:14 | 6:55 | faster than 96% |
| Roxzone: | 5:55 | 10:49 | faster than 99% |
| Runs (8 km) | 28:04 | 41:45 | faster than 99% |
| Stations (8) | 27:47 | ||
| Finish | 1:01:41 | 1:33:32 | 10th of 914 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Open Men
The fastest 于成龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Shanghai 2026 · best of 7 | 4:34 |
| Sled push | 2:14 | Shanghai 2025 · best of 7 | 3:04 |
| Sled pull | 3:12 | Hangzhou 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:44 | Hangzhou 2026 · best of 7 | 5:38 |
| Row | 4:16 | Beijing Sep 2026 · best of 7 | 4:53 |
| Farmers carry | 1:27 | Shenzhen 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:10 | Beijing Sep 2026 · best of 7 | 5:20 |
| Wall balls | 4:07 | Shanghai 2026 · best of 7 | 7:03 |
| Runs (8 km) | 26:14 | Shanghai 2026 · best of 7 | 41:47 |
| Roxzone | 3:02 | Hangzhou 2026 · best of 7 | 7:23 |
How to read
Each station's best across 于成龙's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Open Men race
Full race report →Hangzhou 2026, against 760 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 于成龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 98%).
See the numbers
| Part | 于成龙: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field 于成龙 beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 98%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:36 faster
Sled push 1:29 faster
Sled pull 2:43 faster
Burpee broad jump 2:58 faster
Row 0:43 faster
Farmers carry 0:50 faster
Sandbag lunges 2:27 faster
Wall balls 4:06 faster
Roxzone 4:17 faster
Runs (8 km) 18:42 faster
于成龙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (18:42 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 于成龙 against the typical Open Men finisher
于成龙58:17
Typical Open Men1:36:18
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.于成龙: 29:31 running, 25:53 at the stations and 3:02 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 于成龙 | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 5:06 |
| SkiErg | 4:07 | 4:43 |
| Run 2 | 3:35 | 5:32 |
| Sled push | 2:21 | 3:50 |
| Run 3 | 3:50 | 6:11 |
| Sled pull | 3:12 | 5:55 |
| Run 4 | 3:47 | 6:05 |
| Burpee broad jump | 2:44 | 5:42 |
| Run 5 | 3:51 | 6:24 |
| Row | 4:23 | 5:06 |
| Run 6 | 3:46 | 6:12 |
| Farmers carry | 1:35 | 2:25 |
| Run 7 | 3:48 | 6:11 |
| Sandbag lunges | 3:15 | 5:42 |
| Run 8 | 3:08 | 5:33 |
| Wall balls | 4:16 | 8:22 |
| Roxzone | 3:02 | 7:19 |
| Finish | 58:17 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
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