NZL Dene Flude
11 HYROX results (1 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 0:59:35 (Shanghai 2026) · Pro Doubles Men 0:51:26 (Perth 2026) · Elite Doubles Men 0:52:06 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Cam Butler, Dene Fludewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:26 | 1st of 88 | 27:48 | 20:51 | 2:47 | splitsSkiErg3:27Sled push1:28Sled pull2:34Burpee broad jump1:59Row3:47Farmers carry1:38Sandbag lunges2:34Wall balls3:24Run 12:45Run 23:34Run 33:45Run 43:44Run 53:44Run 63:44Run 73:26Run 83:11Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Cameron Butler, Dene Fludewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:27 | 2nd of 134 | 26:32 | 21:29 | 4:32 | splitsSkiErg3:31Sled push1:36Sled pull2:37Burpee broad jump2:21Row3:48Farmers carry1:27Sandbag lunges2:44Wall balls3:25Run 13:43Run 23:06Run 33:11Run 43:13Run 53:16Run 63:09Run 73:10Run 83:48Full report for this race → |
| Sydney 2026 1 Jul 2026team: Cam Butler, Dene Fludewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:00 | 2nd of 311 | 26:16 | 20:53 | 4:57 | splitsSkiErg3:26Sled push1:24Sled pull2:34Burpee broad jump2:05Row3:36Farmers carry1:25Sandbag lunges2:40Wall balls3:43Run 12:54Run 23:05Run 33:08Run 43:10Run 53:12Run 63:12Run 73:14Run 84:23Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Cam Butler, Dene Fludewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:27 | 2nd of 194 | 27:31 | 21:37 | 4:23 | splitsSkiErg3:29Sled push1:36Sled pull2:42Burpee broad jump2:12Row3:49Farmers carry1:29Sandbag lunges2:38Wall balls3:42Run 13:40Run 23:07Run 33:17Run 43:24Run 53:23Run 63:22Run 73:23Run 83:59Full report for this race → |
| Stockholm 2026 18 Jun 2026team: James Newbury, Dene Fludewhat the whole field did → | Elite Doubles Men | 0:53:20 | 15th of 15 | 32:16 | 21:14 | — | splitsSkiErg3:27Sled push1:24Sled pull2:36Burpee broad jump2:15Row3:39Farmers carry1:25Sandbag lunges2:49Wall balls3:39Run 12:47Run 23:48Run 34:22Run 44:35Run 54:16Run 64:32Run 74:47Run 83:09Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 0:59:35 | 3rd of 347 | 28:23 | 25:28 | 5:50 | splitsSkiErg3:55Sled push2:36Sled pull3:22Burpee broad jump2:35Row4:09Farmers carry1:24Sandbag lunges3:07Wall balls4:20Run 13:59Run 23:12Run 33:23Run 43:26Run 53:38Run 63:26Run 73:31Run 83:52Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: James Newbury, Dene Fludewhat the whole field did → | Elite Doubles Men | 0:52:06 | 2nd of 15 | 31:38 | 20:31 | — | splitsSkiErg3:26Sled push1:30Sled pull2:39Burpee broad jump2:06Row3:45Farmers carry1:25Sandbag lunges2:17Wall balls3:23Run 13:18Run 23:53Run 33:57Run 43:55Run 54:06Run 64:11Run 74:11Run 84:10Full report for this race → |
| Cancún 2026 13 Mar 2026team: James Newbury, Dene Fludewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:53 | 2nd of 157 | 28:24 | 22:28 | 4:06 | splitsSkiErg3:40Sled push1:45Sled pull3:05Burpee broad jump2:31Row3:58Farmers carry1:35Sandbag lunges2:37Wall balls3:17Run 13:13Run 23:17Run 33:33Run 43:32Run 53:35Run 63:38Run 73:39Run 83:59Full report for this race → |
| Sydney 2025 4 Jul 2025team: James Newbury, Dene Fludewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:08 | 1st of 253 | 27:51 | 21:50 | 5:31 | splitsSkiErg3:32Sled push1:30Sled pull3:04Burpee broad jump2:17Row3:53Farmers carry1:36Sandbag lunges2:48Wall balls3:10Run 13:05Run 23:17Run 33:24Run 43:25Run 53:24Run 63:24Run 73:23Run 84:32Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Marc Thomas, Dene Fludewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:40 | 4th of 122 | 31:08 | 21:07 | 4:30 | splitsSkiErg3:32Sled push1:29Sled pull2:43Burpee broad jump2:06Row3:47Farmers carry1:28Sandbag lunges2:44Wall balls3:18Run 12:17Run 24:01Run 34:15Run 44:11Run 54:13Run 64:06Run 74:05Run 84:04Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dene Flude, Khan Porterwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:22 | top 24% 34/147 | 33:16 | 22:53 | 6:19 | splitsSkiErg3:31Sled push1:33Sled pull3:32Burpee broad jump2:30Row3:48Farmers carry1:29Sandbag lunges3:11Wall balls3:19Run 12:11Run 23:59Run 34:17Run 44:32Run 54:32Run 64:27Run 74:28Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dene against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
