NZL Dene Flude
12 HYROX races over 3 seasons: 1 solo, 11 in a team with 5 partners. 2 wins and 8 podium finishes, 3 age-group wins.
Pro Men time59:35Shanghai 2026
Pro Men place3rdof 347 · Shanghai 2026
Latest race52:55Hamburg Hamb · Doubles Men with Cam ButlerFirst Doubles Men race
Strongest part of the raceRowfaster than 99% of Pro Men at Shanghai 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dene Flude at each race, oldest on the left; lower is faster.The best was 51:26 at Perth (Aug 2026); Dene Flude was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Men | 1:02:22 |
| Brisbane | Mar 2025 | Pro Doubles Men | 56:40 |
| Sydney | Jul 2025 | Pro Doubles Men | 55:08 |
| Cancún | Mar 2026 | Pro Doubles Men | 54:53 |
| Jakarta | Jun 2026 | Pro Doubles Men | 53:27 |
| Sydney | Jul 2026 | Pro Doubles Men | 52:00 |
| Bangkok | Aug 2026 | Pro Doubles Men | 52:27 |
| Perth | Aug 2026 | Pro Doubles Men | 51:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dene Flude at each race, oldest on the left; lower is faster.The best was 52:06 at Brisbane (APAC Championship) (Apr 2026); Dene Flude was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Elite Doubles Men | 52:06 |
| Stockholm | Jun 2026 | Elite Doubles Men | 53:20 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 12 races
Doubles Men, team –, with Cam Butler 52:55 16th of 2,053; 12th of 15 aged – 30:50 22:13 — Runs 30:50 · Stations 22:13 · Roxzone —
16th of 2,053 Doubles Men (faster than 99%). Against the 32 who finished around 52:33: most time gained on row (0:08), most lost on wall balls (1:11). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:52 | faster than 84% |
| SkiErg: | 3:27 | 3:59 | faster than 98% |
| Run 2: | 3:33 | 5:19 | faster than 99% |
| Sled push: | 1:27 | 1:54 | faster than 96% |
| Run 3: | 3:50 | 5:39 | faster than 99% |
| Sled pull: | 2:44 | 3:13 | faster than 80% |
| Run 4: | 3:48 | 5:39 | faster than 99% |
| Burpee broad jump: | 2:01 | 3:21 | faster than 98% |
| Run 5: | 3:53 | 5:48 | faster than 98% |
| Row: | 3:37 | 4:26 | faster than 99% |
| Run 6: | 3:57 | 5:44 | faster than 97% |
| Farmers carry: | 1:16 | 1:40 | faster than 98% |
| Run 7: | 3:57 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 89% |
| Run 8: | 3:53 | 4:59 | faster than 85% |
| Wall balls: | 4:46 | 4:23 | faster than 31% |
| Roxzone: | — | 6:26 | |
| Runs (8 km) | 30:50 | 44:03 | faster than 97% |
| Stations (8) | 22:13 | ||
| Finish | 52:55 | 1:18:48 | 16th of 2,053 · faster than 99% |
Pro Doubles Men, team 30-34, with Cam Butler 51:26 1st of 88; 1st of 29 aged 30-34 27:48 20:51 2:47† Runs 27:48 · Stations 20:51 · Roxzone 2:47
1st of 88 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 96% |
| SkiErg: | 3:27 | 3:43 | faster than 95% |
| Run 2: | 3:34 | 4:24 | faster than 97% |
| Sled push: | 1:28 | 1:58 | fastest in the field |
| Run 3: | 3:45 | 4:44 | faster than 95% |
| Sled pull: | 2:34 | 3:51 | fastest in the field |
| Run 4: | 3:44 | 4:48 | faster than 97% |
| Burpee broad jump: | 1:59 | 2:37 | faster than 96% |
| Run 5: | 3:44 | 4:56 | faster than 97% |
| Row: | 3:47 | 4:10 | faster than 96% |
| Run 6: | 3:44 | 4:56 | faster than 96% |
| Farmers carry: | 1:38 | 2:00 | faster than 98% |
| Run 7: | 3:26 | 4:27 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:29 | faster than 93% |
| Run 8: | 3:11 | 4:06 | faster than 97% |
| Wall balls: | 3:24 | 3:52 | faster than 96% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 27:48 | 35:32 | faster than 98% |
| Stations (8) | 20:51 | ||
| Finish | 51:26 | 1:05:35 | 1st of 88 · fastest in the field |
Pro Doubles Men, team 30-34, with Cameron Butler 52:27 2nd of 134; 2nd of 50 aged 30-34 26:32 21:29 4:32 Runs 26:32 · Stations 21:29 · Roxzone 4:32
2nd of 134 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 5:15 | fastest in the field |
| SkiErg: | 3:31 | 4:06 | fastest in the field |
| Run 2: | 3:06 | 4:48 | fastest in the field |
| Sled push: | 1:36 | 3:00 | fastest in the field |
| Run 3: | 3:11 | 4:56 | fastest in the field |
| Sled pull: | 2:37 | 4:38 | fastest in the field |
| Run 4: | 3:13 | 4:57 | fastest in the field |
| Burpee broad jump: | 2:21 | 2:56 | faster than 73% |
| Run 5: | 3:16 | 5:06 | fastest in the field |
| Row: | 3:48 | 4:32 | faster than 99% |
| Run 6: | 3:09 | 5:00 | fastest in the field |
| Farmers carry: | 1:27 | 1:45 | faster than 94% |
| Run 7: | 3:10 | 5:08 | fastest in the field |
| Sandbag lunges: | 2:44 | 4:11 | faster than 97% |
| Run 8: | 3:48 | 6:03 | fastest in the field |
| Wall balls: | 3:25 | 4:53 | faster than 96% |
| Roxzone: | 4:32 | 7:57 | fastest in the field |
| Runs (8 km) | 26:32 | 42:06 | fastest in the field |
| Stations (8) | 21:29 | ||
| Finish | 52:27 | 1:20:44 | 2nd of 134 · faster than 99% |
Pro Doubles Men, team 30-34, with Cam Butler 52:00 2nd of 311; 2nd of 94 aged 30-34 26:16 20:53 4:57 Runs 26:16 · Stations 20:53 · Roxzone 4:57
2nd of 311 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:42 | faster than 99% |
| SkiErg: | 3:26 | 3:48 | faster than 98% |
| Run 2: | 3:05 | 3:52 | faster than 98% |
| Sled push: | 1:24 | 1:46 | faster than 97% |
| Run 3: | 3:08 | 4:06 | faster than 99% |
| Sled pull: | 2:34 | 3:26 | fastest in the field |
| Run 4: | 3:10 | 4:06 | faster than 99% |
| Burpee broad jump: | 2:05 | 2:40 | faster than 93% |
| Run 5: | 3:12 | 4:12 | fastest in the field |
| Row: | 3:36 | 4:06 | fastest in the field |
| Run 6: | 3:12 | 4:06 | faster than 99% |
| Farmers carry: | 1:25 | 1:38 | faster than 92% |
| Run 7: | 3:14 | 4:11 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:31 | faster than 95% |
| Run 8: | 4:23 | 5:47 | fastest in the field |
| Wall balls: | 3:43 | 4:00 | faster than 79% |
| Roxzone: | 4:57 | 6:38 | fastest in the field |
| Runs (8 km) | 26:16 | 33:52 | fastest in the field |
| Stations (8) | 20:53 | ||
| Finish | 52:00 | 1:05:52 | 2nd of 311 · fastest in the field |
Pro Doubles Men, team 30-34, with Cam Butler 53:27 2nd of 194; 1st of 60 aged 30-34 27:31 21:37 4:23 Runs 27:31 · Stations 21:37 · Roxzone 4:23
2nd of 194 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 5:30 | faster than 98% |
| SkiErg: | 3:29 | 4:17 | faster than 99% |
| Run 2: | 3:07 | 4:47 | faster than 99% |
| Sled push: | 1:36 | 2:36 | faster than 98% |
| Run 3: | 3:17 | 5:14 | faster than 99% |
| Sled pull: | 2:42 | 4:47 | faster than 99% |
| Run 4: | 3:24 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:12 | 2:49 | faster than 84% |
| Run 5: | 3:23 | 5:13 | faster than 97% |
| Row: | 3:49 | 4:33 | faster than 98% |
| Run 6: | 3:22 | 5:12 | faster than 97% |
| Farmers carry: | 1:29 | 1:51 | faster than 93% |
| Run 7: | 3:23 | 5:24 | faster than 97% |
| Sandbag lunges: | 2:38 | 4:21 | faster than 97% |
| Run 8: | 3:59 | 6:30 | fastest in the field |
| Wall balls: | 3:42 | 5:09 | faster than 96% |
| Roxzone: | 4:23 | 7:57 | faster than 99% |
| Runs (8 km) | 27:31 | 43:45 | faster than 98% |
| Stations (8) | 21:37 | ||
| Finish | 53:27 | 1:22:35 | 2nd of 194 · faster than 99% |
Elite Doubles Men, with James Newbury 53:20 15th of 15 32:16 21:14 — Runs 32:16 · Stations 21:14 · Roxzone —
15th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | ||
| SkiErg: | 3:27 | faster than 7% | |
| Run 2: | 3:48 | ||
| Sled push: | 1:24 | faster than 85% | |
| Run 3: | 4:22 | ||
| Sled pull: | 2:36 | faster than 50% | |
| Run 4: | 4:35 | ||
| Burpee broad jump: | 2:15 | faster than 0% | |
| Run 5: | 4:16 | ||
| Row: | 3:39 | faster than 14% | |
| Run 6: | 4:32 | ||
| Farmers carry: | 1:25 | faster than 0% | |
| Run 7: | 4:47 | ||
| Sandbag lunges: | 2:49 | faster than 21% | |
| Run 8: | 3:09 | ||
| Wall balls: | 3:39 | faster than 57% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:16 | faster than 0% | |
| Stations (8) | 21:14 | ||
| Finish | 53:20 | 50:36 | 15th of 15 |
Pro Men, 35-39 59:35 3rd of 347; 1st of 68 aged 35-39 28:23 25:28 5:50 Runs 28:23 · Stations 25:28 · Roxzone 5:50
3rd of 347 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:55 | faster than 97% |
| SkiErg: | 3:55 | 4:30 | faster than 99% |
| Run 2: | 3:12 | 4:19 | fastest in the field |
| Sled push: | 2:36 | 5:12 | faster than 99% |
| Run 3: | 3:23 | 4:42 | faster than 98% |
| Sled pull: | 3:22 | 7:08 | faster than 98% |
| Run 4: | 3:26 | 4:46 | faster than 98% |
| Burpee broad jump: | 2:35 | 4:38 | faster than 98% |
| Run 5: | 3:38 | 4:50 | faster than 95% |
| Row: | 4:09 | 4:58 | fastest in the field |
| Run 6: | 3:26 | 4:40 | faster than 98% |
| Farmers carry: | 1:24 | 2:29 | fastest in the field |
| Run 7: | 3:31 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:07 | 5:36 | faster than 98% |
| Run 8: | 3:52 | 5:43 | faster than 97% |
| Wall balls: | 4:20 | 8:02 | faster than 97% |
| Roxzone: | 5:50 | 9:35 | faster than 97% |
| Runs (8 km) | 28:23 | 39:11 | faster than 98% |
| Stations (8) | 25:28 | ||
| Finish | 59:35 | 1:33:16 | 3rd of 347 · faster than 99% |
Elite Doubles Men, with James Newbury 52:06 2nd of 15 31:38 20:31 — Runs 31:38 · Stations 20:31 · Roxzone —
2nd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | ||
| SkiErg: | 3:26 | faster than 78% | |
| Run 2: | 3:53 | ||
| Sled push: | 1:30 | fastest in the field | |
| Run 3: | 3:57 | ||
| Sled pull: | 2:39 | fastest in the field | |
| Run 4: | 3:55 | ||
| Burpee broad jump: | 2:06 | faster than 71% | |
| Run 5: | 4:06 | ||
| Row: | 3:45 | faster than 85% | |
| Run 6: | 4:11 | ||
| Farmers carry: | 1:25 | faster than 57% | |
| Run 7: | 4:11 | ||
| Sandbag lunges: | 2:17 | faster than 84% | |
| Run 8: | 4:10 | ||
| Wall balls: | 3:23 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 31:38 | faster than 78% | |
| Stations (8) | 20:31 | ||
| Finish | 52:06 | 54:39 | 2nd of 15 |
Pro Doubles Men, team 35-39, with James Newbury 54:53 2nd of 157; 1st of 38 aged 35-39 28:24 22:28 4:06 Runs 28:24 · Stations 22:28 · Roxzone 4:06
2nd of 157 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:06 | faster than 98% |
| SkiErg: | 3:40 | 4:07 | faster than 98% |
| Run 2: | 3:17 | 4:25 | faster than 99% |
| Sled push: | 1:45 | 3:16 | faster than 99% |
| Run 3: | 3:33 | 4:52 | faster than 99% |
| Sled pull: | 3:05 | 5:06 | faster than 99% |
| Run 4: | 3:32 | 5:00 | faster than 99% |
| Burpee broad jump: | 2:31 | 3:21 | faster than 89% |
| Run 5: | 3:35 | 5:03 | faster than 99% |
| Row: | 3:58 | 4:37 | faster than 98% |
| Run 6: | 3:38 | 4:59 | faster than 98% |
| Farmers carry: | 1:35 | 1:52 | faster than 92% |
| Run 7: | 3:39 | 5:04 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:51 | faster than 98% |
| Run 8: | 3:59 | 5:42 | faster than 98% |
| Wall balls: | 3:17 | 4:38 | fastest in the field |
| Roxzone: | 4:06 | 6:29 | faster than 98% |
| Runs (8 km) | 28:24 | 39:19 | faster than 99% |
| Stations (8) | 22:28 | ||
| Finish | 54:53 | 1:18:20 | 2nd of 157 · faster than 99% |
Pro Doubles Men, team 35-39, with James Newbury 55:08 1st of 253; 1st of 36 aged 35-39 27:51 21:50 5:31 Runs 27:51 · Stations 21:50 · Roxzone 5:31
1st of 253 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:45 | faster than 98% |
| SkiErg: | 3:32 | 3:43 | faster than 86% |
| Run 2: | 3:17 | 4:00 | faster than 97% |
| Sled push: | 1:30 | 1:43 | faster than 84% |
| Run 3: | 3:24 | 4:20 | faster than 98% |
| Sled pull: | 3:04 | 4:06 | faster than 97% |
| Run 4: | 3:25 | 4:20 | faster than 97% |
| Burpee broad jump: | 2:17 | 2:51 | faster than 87% |
| Run 5: | 3:24 | 4:26 | faster than 98% |
| Row: | 3:53 | 4:09 | faster than 90% |
| Run 6: | 3:24 | 4:20 | faster than 98% |
| Farmers carry: | 1:36 | 1:45 | faster than 81% |
| Run 7: | 3:23 | 4:26 | faster than 99% |
| Sandbag lunges: | 2:48 | 3:36 | faster than 96% |
| Run 8: | 4:32 | 6:02 | fastest in the field |
| Wall balls: | 3:10 | 4:09 | fastest in the field |
| Roxzone: | 5:31 | 7:18 | faster than 98% |
| Runs (8 km) | 27:51 | 35:44 | faster than 98% |
| Stations (8) | 21:50 | ||
| Finish | 55:08 | 1:08:54 | 1st of 253 · fastest in the field |
Pro Doubles Men, team 30-39, with Marc Thomas 56:40 4th of 122; 3rd of 59 aged 30-39 31:08 21:07 4:30 Runs 31:08 · Stations 21:07 · Roxzone 4:30
4th of 122 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:33 | faster than 82% |
| SkiErg: | 3:32 | 3:41 | faster than 82% |
| Run 2: | 4:01 | 4:32 | faster than 86% |
| Sled push: | 1:29 | 1:46 | faster than 95% |
| Run 3: | 4:15 | 4:59 | faster than 85% |
| Sled pull: | 2:43 | 3:50 | faster than 99% |
| Run 4: | 4:11 | 4:55 | faster than 90% |
| Burpee broad jump: | 2:06 | 2:38 | faster than 87% |
| Run 5: | 4:13 | 5:03 | faster than 93% |
| Row: | 3:47 | 4:11 | faster than 94% |
| Run 6: | 4:06 | 4:55 | faster than 94% |
| Farmers carry: | 1:28 | 1:42 | faster than 90% |
| Run 7: | 4:05 | 5:00 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:28 | faster than 95% |
| Run 8: | 4:04 | 5:02 | faster than 95% |
| Wall balls: | 3:18 | 3:51 | faster than 99% |
| Roxzone: | 4:30 | 5:47 | faster than 95% |
| Runs (8 km) | 31:08 | 37:17 | faster than 92% |
| Stations (8) | 21:07 | ||
| Finish | 56:40 | 1:09:06 | 4th of 122 · faster than 97% |
Pro Doubles Men, team 30-39, with Khan Porter 1:02:22 34th of 147; 26th of 90 aged 30-39 33:16 22:53 6:19 Runs 33:16 · Stations 22:53 · Roxzone 6:19
34th of 147 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:51 | faster than 80% |
| SkiErg: | 3:31 | 3:40 | faster than 86% |
| Run 2: | 3:59 | 4:18 | faster than 71% |
| Sled push: | 1:33 | 1:40 | faster than 72% |
| Run 3: | 4:17 | 4:35 | faster than 73% |
| Sled pull: | 3:32 | 4:05 | faster than 78% |
| Run 4: | 4:32 | 4:39 | faster than 60% |
| Burpee broad jump: | 2:30 | 2:33 | faster than 54% |
| Run 5: | 4:32 | 4:43 | faster than 68% |
| Row: | 3:48 | 4:11 | faster than 92% |
| Run 6: | 4:27 | 4:39 | faster than 67% |
| Farmers carry: | 1:29 | 1:38 | faster than 71% |
| Run 7: | 4:28 | 4:44 | faster than 66% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 71% |
| Run 8: | 4:54 | 5:01 | faster than 60% |
| Wall balls: | 3:19 | 3:52 | faster than 97% |
| Roxzone: | 6:19 | 6:41 | faster than 55% |
| Runs (8 km) | 33:16 | 36:12 | faster than 76% |
| Stations (8) | 22:53 | ||
| Finish | 1:02:22 | 1:08:17 | 34th of 147 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Raced with
5 team partners
- Cam Butler4 races
- James Newbury4 races
- Cameron Butler1 race
- Khan Porter1 race
- Marc Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Shanghai 2026, against 347 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Dene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 98%).
See the numbers
| Part | Dene: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 99%
How much of the field Dene beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 98%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:35 faster
Sled push 2:36 faster
Sled pull 3:46 faster
Burpee broad jump 2:03 faster
Row 0:49 faster
Farmers carry 1:05 faster
Sandbag lunges 2:29 faster
Wall balls 3:42 faster
Roxzone 3:45 faster
Runs (8 km) 10:48 faster
Dene's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dene against the typical Pro Men finisher
Dene59:35
Typical Pro Men1:30:52
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dene: 28:26 running, 25:28 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Dene | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:55 |
| SkiErg | 3:55 | 4:30 |
| Run 2 | 3:12 | 4:19 |
| Sled push | 2:36 | 5:12 |
| Run 3 | 3:23 | 4:42 |
| Sled pull | 3:22 | 7:08 |
| Run 4 | 3:26 | 4:46 |
| Burpee broad jump | 2:35 | 4:38 |
| Run 5 | 3:38 | 4:50 |
| Row | 4:09 | 4:58 |
| Run 6 | 3:26 | 4:40 |
| Farmers carry | 1:24 | 2:29 |
| Run 7 | 3:31 | 4:49 |
| Sandbag lunges | 3:07 | 5:36 |
| Run 8 | 3:52 | 5:43 |
| Wall balls | 4:20 | 8:02 |
| Roxzone | 5:50 | 9:35 |
| Finish | 59:35 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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