ITA Sara Gandola
30 HYROX races over 3 seasons: 19 solo, 11 in a team with 10 partners. 6 wins and 16 podium finishes, 11 age-group wins.
Best Pro Women time1:03:46Chengdu 2026
Best Pro Women place1stof 81 · Osaka 2026
Latest race1:06:25Hamburg Hamb · Open WomenFirst Open Women race
Strongest part of the raceSled pullfaster than 99% of Pro Women at Chengdu 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:03:46Chengdu 2026 · 18 racesOpen Women1:06:25Hamburg Hamb · 1 racePro Doubles Women58:31Hong Kong 2026 · 4 races · with Clare CheungDoubles Mixed53:23Shenzhen 2026 · 3 races · with Jeremy McConnellDoubles Women58:43Shanghai Nov 2025 · 3 races · with Kimi IsomRelay Women58:05Shanghai Apr 2025 · 1 race · with 朱芳, 许付利, Kimi Isom
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Gandola at each race, oldest on the left; lower is faster.The best was 1:03:46 at Chengdu (Aug 2026); Sara Gandola was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Women | 1:09:41 |
| Rimini | May 2025 | Pro Women | 1:09:22 |
| Chicago | Jun 2025 | Pro Women | 1:07:35 |
| Hong Kong | Jul 2025 | Pro Women | 1:09:25 |
| Beijing | Aug 2025 | Pro Women | 1:05:20 |
| Melbourne | Dec 2025 | Pro Women | 1:08:07 |
| Shenzhen | Dec 2025 | Pro Women | 1:06:23 |
| Osaka | Jan 2026 | Pro Women | 1:06:09 |
| Las Vegas | Feb 2026 | Pro Women | 1:05:17 |
| Beijing | Mar 2026 | Pro Women | 1:04:33 |
| Miami | Apr 2026 | Pro Women | 1:06:39 |
| Wuhan | Apr 2026 | Pro Women | 1:05:25 |
| Shanghai | May 2026 | Pro Women | 1:06:01 |
| Stockholm | Jun 2026 | Pro Women | 1:04:34 |
| Hangzhou | Jul 2026 | Pro Women | 1:07:30 |
| Chengdu | Aug 2026 | Pro Women | 1:03:46 |
| Washington DC | Sep 2026 | Pro Women | 1:04:46 |
| Beijing | Sep 2026 | Pro Women | 1:06:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:55 faster (1:09:41 to 1:03:46).
This line shows the finish time of Sara Gandola at each race, oldest on the left; lower is faster.The best was 58:31 at Hong Kong (May 2026); Sara Gandola was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Women | 58:44 |
| Hong Kong | May 2026 | Pro Doubles Women | 58:31 |
| Shenzhen | Aug 2026 | Pro Doubles Women | 1:03:38 |
| Washington DC | Sep 2026 | Pro Doubles Women | 58:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sara Gandola at each race, oldest on the left; lower is faster.The best was 53:23 at Shenzhen (Aug 2026); Sara Gandola was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:00:53 |
| Miami | Apr 2026 | Doubles Mixed | 58:37 |
| Shenzhen | Aug 2026 | Doubles Mixed | 53:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sara Gandola at each race, oldest on the left; lower is faster.The best was 58:43 at Shanghai (Nov 2025); Sara Gandola was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Women | 1:08:36 |
| Shanghai | Nov 2025 | Doubles Women | 58:43 |
| Chengdu | Aug 2026 | Doubles Women | 1:11:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report30 results at 24 races
Open Women, – 1:06:25 21st of 1,604; 13th of 14 aged – 34:50 31:40 — Runs 34:50 · Stations 31:40 · Roxzone —
21st of 1,604 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:14 | faster than 87% |
| SkiErg: | 4:35 | 5:06 | faster than 95% |
| Run 2: | 3:55 | 5:45 | faster than 98% |
| Sled push: | 3:10 | 3:01 | faster than 42% |
| Run 3: | 4:21 | 5:59 | faster than 97% |
| Sled pull: | 3:36 | 5:01 | faster than 97% |
| Run 4: | 4:23 | 6:00 | faster than 97% |
| Burpee broad jump: | 3:30 | 6:26 | faster than 98% |
| Run 5: | 4:25 | 6:12 | faster than 97% |
| Row: | 4:39 | 5:19 | faster than 97% |
| Run 6: | 4:19 | 6:04 | faster than 98% |
| Farmers carry: | 1:39 | 2:14 | faster than 96% |
| Run 7: | 4:30 | 6:03 | faster than 97% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 72% |
| Run 8: | 4:36 | 5:21 | faster than 79% |
| Wall balls: | 6:06 | 6:47 | faster than 64% |
| Roxzone: | — | 7:11 | |
| Runs (8 km) | 34:50 | 47:03 | faster than 96% |
| Stations (8) | 31:40 | ||
| Finish | 1:06:25 | 1:35:04 | 21st of 1,604 · faster than 98% |
Pro Women, 25-29 1:06:35 6th of 152; 1st of 24 aged 25-29 32:29 29:07 5:03 Runs 32:29 · Stations 29:07 · Roxzone 5:03
6th of 152 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:21 | faster than 92% |
| SkiErg: | 4:33 | 5:00 | faster than 93% |
| Run 2: | 3:44 | 4:41 | faster than 94% |
| Sled push: | 3:24 | 5:17 | faster than 96% |
| Run 3: | 3:59 | 4:57 | faster than 94% |
| Sled pull: | 3:36 | 5:34 | faster than 97% |
| Run 4: | 4:03 | 4:58 | faster than 92% |
| Burpee broad jump: | 2:59 | 4:57 | faster than 98% |
| Run 5: | 4:01 | 5:06 | faster than 96% |
| Row: | 4:40 | 5:12 | faster than 94% |
| Run 6: | 4:00 | 5:02 | faster than 95% |
| Farmers carry: | 1:49 | 2:48 | faster than 98% |
| Run 7: | 4:08 | 5:09 | faster than 92% |
| Sandbag lunges: | 3:30 | 5:05 | faster than 93% |
| Run 8: | 4:56 | 6:00 | faster than 87% |
| Wall balls: | 4:36 | 6:33 | faster than 87% |
| Roxzone: | 5:03 | 7:15 | faster than 97% |
| Runs (8 km) | 32:29 | 40:35 | faster than 94% |
| Stations (8) | 29:07 | ||
| Finish | 1:06:35 | 1:28:18 | 6th of 152 · faster than 96% |
Pro Women, 25-29 1:04:46 15th of 289; 6th of 55 aged 25-29 31:31 28:39 4:42 Runs 31:31 · Stations 28:39 · Roxzone 4:42
15th of 289 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 92% |
| SkiErg: | 4:37 | 5:00 | faster than 88% |
| Run 2: | 3:52 | 4:53 | faster than 94% |
| Sled push: | 3:08 | 3:36 | faster than 76% |
| Run 3: | 4:08 | 5:12 | faster than 91% |
| Sled pull: | 3:40 | 5:23 | faster than 97% |
| Run 4: | 4:11 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:04 | 5:12 | faster than 98% |
| Run 5: | 4:06 | 5:12 | faster than 93% |
| Row: | 4:42 | 5:09 | faster than 89% |
| Run 6: | 4:08 | 5:09 | faster than 91% |
| Farmers carry: | 1:38 | 2:22 | faster than 97% |
| Run 7: | 4:10 | 5:11 | faster than 91% |
| Sandbag lunges: | 3:34 | 5:19 | faster than 93% |
| Run 8: | 3:51 | 4:53 | faster than 92% |
| Wall balls: | 4:16 | 6:17 | faster than 89% |
| Roxzone: | 4:42 | 6:55 | faster than 96% |
| Runs (8 km) | 31:31 | 39:55 | faster than 93% |
| Stations (8) | 28:39 | ||
| Finish | 1:04:46 | 1:25:03 | 15th of 289 · faster than 95% |
Pro Doubles Women, team 25-29, with Camilla Tavecchio 58:46 7th of 223; 3rd of 48 aged 25-29 30:07 24:22 4:21 Runs 30:07 · Stations 24:22 · Roxzone 4:21
7th of 223 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 4:28 | faster than 96% |
| SkiErg: | 4:10 | 4:35 | faster than 93% |
| Run 2: | 3:47 | 5:27 | faster than 96% |
| Sled push: | 1:56 | 2:21 | faster than 93% |
| Run 3: | 3:58 | 5:50 | faster than 96% |
| Sled pull: | 3:14 | 4:17 | faster than 94% |
| Run 4: | 3:52 | 5:45 | faster than 97% |
| Burpee broad jump: | 2:18 | 3:26 | faster than 97% |
| Run 5: | 4:00 | 5:47 | faster than 96% |
| Row: | 4:35 | 4:53 | faster than 82% |
| Run 6: | 3:55 | 5:46 | faster than 96% |
| Farmers carry: | 1:30 | 1:50 | faster than 95% |
| Run 7: | 4:02 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:07 | 4:11 | faster than 90% |
| Run 8: | 3:34 | 5:18 | faster than 97% |
| Wall balls: | 3:32 | 4:16 | faster than 93% |
| Roxzone: | 4:21 | 7:15 | faster than 99% |
| Runs (8 km) | 30:07 | 43:58 | faster than 97% |
| Stations (8) | 24:22 | ||
| Finish | 58:46 | 1:22:00 | 7th of 223 · faster than 97% |
Doubles Mixed, team 30-34, with Jeremy McConnell 53:23 1st of 863; 1st of 291 aged 30-34 26:52 20:53 5:42 Runs 26:52 · Stations 20:53 · Roxzone 5:42
1st of 863 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 4:13 | fastest in the field |
| SkiErg: | 3:40 | 4:32 | fastest in the field |
| Run 2: | 3:19 | 5:15 | fastest in the field |
| Sled push: | 1:23 | 2:30 | fastest in the field |
| Run 3: | 3:27 | 5:29 | fastest in the field |
| Sled pull: | 2:26 | 4:30 | fastest in the field |
| Run 4: | 3:27 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:00 | 3:34 | faster than 99% |
| Run 5: | 3:24 | 5:35 | fastest in the field |
| Row: | 4:04 | 4:59 | fastest in the field |
| Run 6: | 3:20 | 5:37 | fastest in the field |
| Farmers carry: | 1:17 | 1:51 | fastest in the field |
| Run 7: | 3:23 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:21 | 4:21 | fastest in the field |
| Run 8: | 3:46 | 6:34 | fastest in the field |
| Wall balls: | 3:42 | 5:00 | faster than 94% |
| Roxzone: | 5:42 | 10:19 | fastest in the field |
| Runs (8 km) | 26:52 | 44:09 | fastest in the field |
| Stations (8) | 20:53 | ||
| Finish | 53:23 | 1:26:46 | 1st of 863 · fastest in the field |
Pro Doubles Women, team 30-34, with Alexandra Chernova 1:03:38 10th of 176; 4th of 55 aged 30-34 32:13 24:46 6:42 Runs 32:13 · Stations 24:46 · Roxzone 6:42
10th of 176 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:59 | faster than 86% |
| SkiErg: | 4:26 | 4:42 | faster than 85% |
| Run 2: | 3:51 | 4:56 | faster than 95% |
| Sled push: | 2:11 | 2:43 | faster than 93% |
| Run 3: | 4:06 | 5:14 | faster than 90% |
| Sled pull: | 3:23 | 4:51 | faster than 96% |
| Run 4: | 4:03 | 5:15 | faster than 93% |
| Burpee broad jump: | 2:06 | 3:24 | faster than 99% |
| Run 5: | 4:04 | 5:18 | faster than 93% |
| Row: | 4:38 | 5:05 | faster than 85% |
| Run 6: | 4:05 | 5:15 | faster than 93% |
| Farmers carry: | 1:25 | 1:56 | fastest in the field |
| Run 7: | 4:14 | 5:24 | faster than 90% |
| Sandbag lunges: | 2:58 | 4:22 | faster than 94% |
| Run 8: | 4:34 | 6:06 | faster than 90% |
| Wall balls: | 3:39 | 4:25 | faster than 86% |
| Roxzone: | 6:42 | 9:24 | faster than 93% |
| Runs (8 km) | 32:13 | 41:15 | faster than 93% |
| Stations (8) | 24:46 | ||
| Finish | 1:03:38 | 1:22:51 | 10th of 176 · faster than 94% |
Pro Women, 25-29 1:03:46 2nd of 100; 1st of 13 aged 25-29 32:15 27:50 3:46 Runs 32:15 · Stations 27:50 · Roxzone 3:46
2nd of 100 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:43 | faster than 93% |
| SkiErg: | 4:31 | 4:59 | faster than 96% |
| Run 2: | 4:03 | 5:15 | faster than 94% |
| Sled push: | 3:01 | 4:15 | faster than 93% |
| Run 3: | 4:14 | 5:41 | faster than 96% |
| Sled pull: | 3:38 | 5:36 | fastest in the field |
| Run 4: | 4:17 | 5:43 | faster than 95% |
| Burpee broad jump: | 2:55 | 5:09 | fastest in the field |
| Run 5: | 4:18 | 5:45 | faster than 96% |
| Row: | 4:39 | 5:18 | faster than 98% |
| Run 6: | 4:18 | 5:45 | faster than 96% |
| Farmers carry: | 1:42 | 2:53 | fastest in the field |
| Run 7: | 4:20 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:16 | 5:21 | fastest in the field |
| Run 8: | 3:53 | 5:18 | faster than 96% |
| Wall balls: | 4:08 | 6:18 | faster than 96% |
| Roxzone: | 3:46 | 6:02 | fastest in the field |
| Runs (8 km) | 32:15 | 43:24 | faster than 95% |
| Stations (8) | 27:50 | ||
| Finish | 1:03:46 | 1:29:24 | 2nd of 100 · faster than 98% |
Doubles Women, team 30-34, with 娇 刘 1:11:51 23rd of 475; 11th of 159 aged 30-34 44:32 22:34 4:49 Runs 44:32 · Stations 22:34 · Roxzone 4:49
23rd of 475 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 475 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:32 | faster than 96% |
| SkiErg: | 4:24 | 4:58 | faster than 97% |
| Run 2: | 5:30 | 6:18 | faster than 83% |
| Sled push: | 1:35 | 1:59 | faster than 93% |
| Run 3: | 5:55 | 6:33 | faster than 75% |
| Sled pull: | 2:18 | 4:38 | fastest in the field |
| Run 4: | 6:02 | 6:36 | faster than 71% |
| Burpee broad jump: | 2:24 | 4:18 | faster than 99% |
| Run 5: | 6:09 | 6:44 | faster than 73% |
| Row: | 4:41 | 5:32 | faster than 98% |
| Run 6: | 6:01 | 6:43 | faster than 76% |
| Farmers carry: | 1:14 | 1:49 | fastest in the field |
| Run 7: | 6:16 | 6:49 | faster than 71% |
| Sandbag lunges: | 2:44 | 3:54 | faster than 97% |
| Run 8: | 5:07 | 6:05 | faster than 83% |
| Wall balls: | 3:14 | 4:32 | faster than 99% |
| Roxzone: | 4:49 | 7:05 | faster than 94% |
| Runs (8 km) | 44:32 | 50:57 | faster than 80% |
| Stations (8) | 22:34 | ||
| Finish | 1:11:51 | 1:30:14 | 23rd of 475 · faster than 95% |
Pro Women, 25-29 1:07:30 2nd of 103; 2nd of 22 aged 25-29 33:52 30:16 3:27 Runs 33:52 · Stations 30:16 · Roxzone 3:27
2nd of 103 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:09 | faster than 99% |
| SkiErg: | 4:26 | 5:02 | fastest in the field |
| Run 2: | 4:03 | 5:28 | faster than 99% |
| Sled push: | 3:39 | 5:41 | faster than 97% |
| Run 3: | 4:18 | 5:58 | faster than 99% |
| Sled pull: | 4:09 | 7:23 | fastest in the field |
| Run 4: | 4:27 | 6:01 | faster than 98% |
| Burpee broad jump: | 2:57 | 5:45 | fastest in the field |
| Run 5: | 4:28 | 6:06 | faster than 97% |
| Row: | 4:44 | 5:21 | faster than 99% |
| Run 6: | 4:27 | 6:04 | faster than 98% |
| Farmers carry: | 1:52 | 3:03 | faster than 99% |
| Run 7: | 4:30 | 6:13 | faster than 98% |
| Sandbag lunges: | 3:56 | 5:48 | faster than 96% |
| Run 8: | 3:41 | 5:17 | faster than 98% |
| Wall balls: | 4:33 | 7:25 | faster than 98% |
| Roxzone: | 3:27 | 6:22 | faster than 99% |
| Runs (8 km) | 33:52 | 47:27 | faster than 98% |
| Stations (8) | 30:16 | ||
| Finish | 1:07:30 | 1:40:02 | 2nd of 103 · faster than 99% |
Pro Women, 25-29 1:04:34 52nd of 751; 24th of 95 aged 25-29 31:12 29:05 4:21 Runs 31:12 · Stations 29:05 · Roxzone 4:21
52nd of 751 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:42 | faster than 87% |
| SkiErg: | 4:27 | 4:38 | faster than 80% |
| Run 2: | 3:51 | 4:21 | faster than 94% |
| Sled push: | 3:19 | 3:24 | faster than 56% |
| Run 3: | 4:00 | 4:37 | faster than 97% |
| Sled pull: | 3:45 | 4:37 | faster than 91% |
| Run 4: | 4:04 | 4:39 | faster than 94% |
| Burpee broad jump: | 3:01 | 4:09 | faster than 95% |
| Run 5: | 4:09 | 4:43 | faster than 94% |
| Row: | 4:42 | 4:55 | faster than 81% |
| Run 6: | 4:04 | 4:41 | faster than 94% |
| Farmers carry: | 1:49 | 2:07 | faster than 82% |
| Run 7: | 4:12 | 4:45 | faster than 92% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 80% |
| Run 8: | 4:28 | 4:57 | faster than 86% |
| Wall balls: | 4:34 | 5:10 | faster than 72% |
| Roxzone: | 4:21 | 5:16 | faster than 96% |
| Runs (8 km) | 31:12 | 35:28 | faster than 94% |
| Stations (8) | 29:05 | ||
| Finish | 1:04:34 | 1:13:23 | 52nd of 751 · faster than 93% |
Pro Women, 25-29 1:06:01 2nd of 95; 1st of 19 aged 25-29 30:22 29:35 6:08 Runs 30:22 · Stations 29:35 · Roxzone 6:08
2nd of 95 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:16 | faster than 97% |
| SkiErg: | 4:27 | 5:07 | faster than 98% |
| Run 2: | 3:28 | 4:37 | faster than 96% |
| Sled push: | 3:34 | 5:51 | faster than 90% |
| Run 3: | 3:51 | 5:00 | faster than 97% |
| Sled pull: | 4:14 | 7:21 | faster than 96% |
| Run 4: | 3:39 | 5:00 | faster than 95% |
| Burpee broad jump: | 3:03 | 5:36 | faster than 98% |
| Run 5: | 3:43 | 5:08 | faster than 96% |
| Row: | 4:40 | 5:31 | faster than 98% |
| Run 6: | 3:41 | 5:01 | faster than 96% |
| Farmers carry: | 1:42 | 2:50 | faster than 98% |
| Run 7: | 3:49 | 5:04 | faster than 95% |
| Sandbag lunges: | 3:38 | 5:31 | faster than 96% |
| Run 8: | 4:12 | 6:00 | faster than 95% |
| Wall balls: | 4:17 | 6:57 | faster than 95% |
| Roxzone: | 6:08 | 9:00 | faster than 96% |
| Runs (8 km) | 30:22 | 41:10 | faster than 96% |
| Stations (8) | 29:35 | ||
| Finish | 1:06:01 | 1:36:54 | 2nd of 95 · faster than 98% |
Pro Doubles Women, team 30-34, with Clare Cheung 58:31 1st of 97; 1st of 25 aged 30-34 27:51* 23:27* 7:19 Runs 27:51 · Stations 23:27 · Roxzone 7:19
1st of 97 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:49 | fastest in the field |
| SkiErg: | 4:05 | 4:38 | faster than 98% |
| Run 2: | 3:15 | 4:29 | fastest in the field |
| Sled push: | 1:45 | 2:35 | faster than 98% |
| Run 3: | 3:29 | 4:44 | fastest in the field |
| Sled pull: | 2:59 | 4:26 | faster than 97% |
| Run 4: | 3:37 | 4:41 | faster than 98% |
| Burpee broad jump: | 2:13 | 3:30 | faster than 98% |
| Run 5: | 3:26 | 4:53 | fastest in the field |
| Row: | 4:20 | 5:00 | faster than 98% |
| Run 6: | 3:24 | 4:49 | fastest in the field |
| Farmers carry: | 1:35 | 2:01 | faster than 97% |
| Run 7: | 3:26 | 4:57 | fastest in the field |
| Sandbag lunges: | 3:15 | 4:30 | faster than 92% |
| Run 8: | 4:33 | 6:39 | fastest in the field |
| Wall balls: | 3:15 | 4:50 | fastest in the field |
| Roxzone: | 7:19 | 11:00 | fastest in the field |
| Runs (8 km) | 27:51 | 38:43 | fastest in the field |
| Stations (8) | 23:27 | ||
| Finish | 58:31 | 1:23:06 | 1st of 97 · fastest in the field |
Pro Women, 25-29 1:05:25 2nd of 64; 1st of 9 aged 25-29 32:19 28:47 4:24 Runs 32:19 · Stations 28:47 · Roxzone 4:24
2nd of 64 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:11 | faster than 98% |
| SkiErg: | 4:21 | 5:12 | faster than 98% |
| Run 2: | 3:53 | 5:14 | faster than 96% |
| Sled push: | 3:52 | 5:36 | faster than 93% |
| Run 3: | 4:00 | 5:27 | fastest in the field |
| Sled pull: | 3:46 | 6:54 | faster than 98% |
| Run 4: | 4:02 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:57 | 5:54 | fastest in the field |
| Run 5: | 4:05 | 5:45 | faster than 98% |
| Row: | 4:33 | 5:15 | faster than 98% |
| Run 6: | 4:00 | 5:39 | fastest in the field |
| Farmers carry: | 1:41 | 2:50 | fastest in the field |
| Run 7: | 4:07 | 5:37 | faster than 98% |
| Sandbag lunges: | 3:33 | 5:33 | faster than 96% |
| Run 8: | 4:15 | 6:12 | fastest in the field |
| Wall balls: | 4:04 | 6:41 | faster than 95% |
| Roxzone: | 4:24 | 7:11 | fastest in the field |
| Runs (8 km) | 32:19 | 44:53 | faster than 98% |
| Stations (8) | 28:47 | ||
| Finish | 1:05:25 | 1:36:50 | 2nd of 64 · faster than 98% |
Pro Women, 25-29 1:06:39 8th of 253; 3rd of 63 aged 25-29 31:36 31:05 4:04 Runs 31:36 · Stations 31:05 · Roxzone 4:04
8th of 253 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:48 | fastest in the field |
| SkiErg: | 4:32 | 5:04 | faster than 97% |
| Run 2: | 3:41 | 4:49 | faster than 96% |
| Sled push: | 3:52 | 4:23 | faster than 69% |
| Run 3: | 3:49 | 5:08 | faster than 97% |
| Sled pull: | 4:31 | 6:57 | faster than 95% |
| Run 4: | 3:55 | 5:10 | faster than 96% |
| Burpee broad jump: | 3:11 | 5:19 | faster than 98% |
| Run 5: | 3:57 | 5:13 | faster than 97% |
| Row: | 4:41 | 5:13 | faster than 93% |
| Run 6: | 3:55 | 5:11 | faster than 97% |
| Farmers carry: | 1:56 | 2:37 | faster than 84% |
| Run 7: | 3:57 | 5:15 | faster than 96% |
| Sandbag lunges: | 3:43 | 5:20 | faster than 92% |
| Run 8: | 4:07 | 5:21 | faster than 95% |
| Wall balls: | 4:39 | 6:38 | faster than 85% |
| Roxzone: | 4:04 | 6:15 | faster than 98% |
| Runs (8 km) | 31:36 | 42:03 | faster than 98% |
| Stations (8) | 31:05 | ||
| Finish | 1:06:39 | 1:30:44 | 8th of 253 · faster than 97% |
Doubles Mixed, team 25-29, with Edoardo Trinx 58:37 10th of 1,479; 5th of 357 aged 25-29 32:18 22:38 3:46 Runs 32:18 · Stations 22:38 · Roxzone 3:46
10th of 1,479 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 6:49 | faster than 98% |
| SkiErg: | 4:03 | 4:35 | faster than 96% |
| Run 2: | 3:45 | 5:31 | faster than 98% |
| Sled push: | 1:50 | 2:17 | faster than 88% |
| Run 3: | 3:59 | 5:51 | faster than 98% |
| Sled pull: | 3:34 | 4:44 | faster than 90% |
| Run 4: | 3:53 | 5:53 | faster than 98% |
| Burpee broad jump: | 1:47 | 3:31 | fastest in the field |
| Run 5: | 4:05 | 5:59 | faster than 97% |
| Row: | 4:07 | 4:54 | faster than 98% |
| Run 6: | 3:58 | 5:52 | faster than 98% |
| Farmers carry: | 1:28 | 1:50 | faster than 93% |
| Run 7: | 4:03 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:20 | 4:04 | faster than 99% |
| Run 8: | 3:59 | 5:57 | faster than 98% |
| Wall balls: | 3:29 | 4:48 | faster than 96% |
| Roxzone: | 3:46 | 6:57 | fastest in the field |
| Runs (8 km) | 32:18 | 47:53 | faster than 98% |
| Stations (8) | 22:38 | ||
| Finish | 58:37 | 1:26:30 | 10th of 1,479 · faster than 99% |
Pro Doubles Women, team 30-34, with Clare Cheung 58:44 2nd of 99; 1st of 30 aged 30-34 28:28 23:53 6:26 Runs 28:28 · Stations 23:53 · Roxzone 6:26
2nd of 99 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 99 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 7:20 | faster than 98% |
| SkiErg: | 4:08 | 4:38 | faster than 97% |
| Run 2: | 3:13 | 4:42 | faster than 98% |
| Sled push: | 1:44 | 3:19 | fastest in the field |
| Run 3: | 3:15 | 4:52 | faster than 98% |
| Sled pull: | 3:11 | 5:06 | fastest in the field |
| Run 4: | 3:19 | 4:55 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:40 | fastest in the field |
| Run 5: | 3:10 | 5:00 | faster than 97% |
| Row: | 4:18 | 5:01 | fastest in the field |
| Run 6: | 3:26 | 4:57 | faster than 98% |
| Farmers carry: | 1:32 | 2:03 | faster than 97% |
| Run 7: | 3:19 | 4:58 | faster than 98% |
| Sandbag lunges: | 3:11 | 4:30 | faster than 93% |
| Run 8: | 4:00 | 6:14 | faster than 98% |
| Wall balls: | 3:19 | 4:18 | fastest in the field |
| Roxzone: | 6:26 | 10:45 | faster than 98% |
| Runs (8 km) | 28:28 | 43:06 | faster than 98% |
| Stations (8) | 23:53 | ||
| Finish | 58:44 | 1:27:26 | 2nd of 99 · faster than 98% |
Pro Women, 25-29 1:05:17 5th of 240; 4th of 52 aged 25-29 31:03 29:56 4:23 Runs 31:03 · Stations 29:56 · Roxzone 4:23
5th of 240 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:25 | 3:02 | faster than 96% |
| SkiErg: | 4:33 | 4:58 | faster than 92% |
| Run 2: | 3:50 | 4:53 | faster than 97% |
| Sled push: | 3:06 | 4:17 | faster than 96% |
| Run 3: | 4:03 | 5:15 | faster than 97% |
| Sled pull: | 4:17 | 5:49 | faster than 92% |
| Run 4: | 4:04 | 5:16 | faster than 97% |
| Burpee broad jump: | 3:04 | 5:02 | faster than 97% |
| Run 5: | 4:10 | 5:21 | faster than 97% |
| Row: | 4:39 | 5:09 | faster than 93% |
| Run 6: | 4:09 | 5:19 | faster than 97% |
| Farmers carry: | 1:46 | 2:23 | faster than 89% |
| Run 7: | 4:13 | 5:22 | faster than 96% |
| Sandbag lunges: | 4:14 | 5:10 | faster than 79% |
| Run 8: | 4:13 | 5:32 | faster than 97% |
| Wall balls: | 4:17 | 6:19 | faster than 92% |
| Roxzone: | 4:23 | 6:38 | fastest in the field |
| Runs (8 km) | 31:03 | 40:24 | faster than 98% |
| Stations (8) | 29:56 | ||
| Finish | 1:05:17 | 1:25:59 | 5th of 240 · faster than 98% |
Pro Women, 25-29 1:06:09 1st of 81; 1st of 16 aged 25-29 31:08 29:46 5:20 Runs 31:08 · Stations 29:46 · Roxzone 5:20
1st of 81 Pro Women (the fastest).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:15 | 2:54 | fastest in the field |
| SkiErg: | 4:29 | 5:07 | faster than 98% |
| Run 2: | 4:10 | 4:59 | faster than 96% |
| Sled push: | 3:26 | 4:30 | faster than 93% |
| Run 3: | 4:11 | 5:19 | faster than 98% |
| Sled pull: | 4:23 | 5:39 | faster than 86% |
| Run 4: | 4:14 | 5:16 | faster than 97% |
| Burpee broad jump: | 3:17 | 4:34 | faster than 97% |
| Run 5: | 4:19 | 5:23 | faster than 98% |
| Row: | 4:33 | 5:08 | faster than 95% |
| Run 6: | 4:26 | 5:24 | faster than 97% |
| Farmers carry: | 1:53 | 2:47 | faster than 96% |
| Run 7: | 4:21 | 5:23 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:10 | faster than 92% |
| Run 8: | 3:16 | 4:21 | fastest in the field |
| Wall balls: | 4:09 | 5:58 | faster than 96% |
| Roxzone: | 5:20 | 8:04 | fastest in the field |
| Runs (8 km) | 31:08 | 39:17 | fastest in the field |
| Stations (8) | 29:46 | ||
| Finish | 1:06:09 | 1:27:14 | 1st of 81 · fastest in the field |
Pro Women, 25-29 1:06:23 2nd of 83; 1st of 19 aged 25-29 32:18 30:08 4:01 Runs 32:18 · Stations 30:08 · Roxzone 4:01
2nd of 83 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:49 | faster than 98% |
| SkiErg: | 4:25 | 5:08 | faster than 98% |
| Run 2: | 3:50 | 5:09 | fastest in the field |
| Sled push: | 3:23 | 4:57 | faster than 91% |
| Run 3: | 3:59 | 5:26 | fastest in the field |
| Sled pull: | 4:08 | 6:36 | faster than 97% |
| Run 4: | 4:02 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:59 | 5:21 | faster than 85% |
| Run 5: | 4:00 | 5:46 | fastest in the field |
| Row: | 4:39 | 5:19 | faster than 98% |
| Run 6: | 4:07 | 5:38 | faster than 98% |
| Farmers carry: | 1:44 | 3:02 | faster than 97% |
| Run 7: | 4:07 | 5:50 | fastest in the field |
| Sandbag lunges: | 3:29 | 5:41 | faster than 97% |
| Run 8: | 5:22 | 5:36 | faster than 54% |
| Wall balls: | 4:21 | 7:06 | faster than 95% |
| Roxzone: | 4:01 | 6:21 | fastest in the field |
| Runs (8 km) | 32:18 | 43:02 | faster than 98% |
| Stations (8) | 30:08 | ||
| Finish | 1:06:23 | 1:34:13 | 2nd of 83 · faster than 98% |
Pro Women, 25-29 1:08:07 16th of 328; 9th of 82 aged 25-29 31:27 30:17 6:26 Runs 31:27 · Stations 30:17 · Roxzone 6:26
16th of 328 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:03 | 2:36 | faster than 97% |
| SkiErg: | 4:23 | 4:50 | faster than 96% |
| Run 2: | 3:37 | 4:34 | faster than 96% |
| Sled push: | 3:21 | 3:42 | faster than 70% |
| Run 3: | 3:44 | 4:50 | fastest in the field |
| Sled pull: | 4:55 | 6:05 | faster than 85% |
| Run 4: | 3:46 | 4:53 | faster than 99% |
| Burpee broad jump: | 3:00 | 4:56 | fastest in the field |
| Run 5: | 3:47 | 5:00 | faster than 99% |
| Row: | 4:37 | 5:01 | faster than 93% |
| Run 6: | 6:03 | 4:56 | faster than 16% |
| Farmers carry: | 1:50 | 2:26 | faster than 91% |
| Run 7: | 3:54 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 93% |
| Run 8: | 4:38 | 5:57 | faster than 96% |
| Wall balls: | 4:28 | 5:53 | faster than 86% |
| Roxzone: | 6:26 | 8:49 | fastest in the field |
| Runs (8 km) | 31:27 | 37:54 | faster than 91% |
| Stations (8) | 30:17 | ||
| Finish | 1:08:07 | 1:25:27 | 16th of 328 · faster than 95% |
Doubles Women, team 35-39, with Kimi Isom 58:43 1st of 378; 1st of 105 aged 35-39 30:27 22:37 5:44 Runs 30:27 · Stations 22:37 · Roxzone 5:44
1st of 378 Doubles Women (the fastest).
| Part | Time | Typical here | vs 378 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 6:06 | fastest in the field |
| SkiErg: | 4:08 | 5:04 | fastest in the field |
| Run 2: | 3:35 | 5:15 | fastest in the field |
| Sled push: | 1:37 | 2:03 | faster than 97% |
| Run 3: | 3:53 | 5:26 | fastest in the field |
| Sled pull: | 2:55 | 4:44 | faster than 99% |
| Run 4: | 3:47 | 5:27 | fastest in the field |
| Burpee broad jump: | 2:07 | 4:11 | fastest in the field |
| Run 5: | 3:32 | 5:36 | fastest in the field |
| Row: | 4:38 | 5:30 | faster than 99% |
| Run 6: | 3:43 | 5:35 | fastest in the field |
| Farmers carry: | 1:16 | 1:49 | fastest in the field |
| Run 7: | 3:45 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:47 | faster than 99% |
| Run 8: | 3:51 | 6:15 | fastest in the field |
| Wall balls: | 3:26 | 4:32 | faster than 98% |
| Roxzone: | 5:44 | 10:21 | fastest in the field |
| Runs (8 km) | 30:27 | 45:23 | fastest in the field |
| Stations (8) | 22:37 | ||
| Finish | 58:43 | 1:28:09 | 1st of 378 · fastest in the field |
Doubles Mixed, team 25-29, with Edoardo Trinx 1:00:53 31st of 1,083; 12th of 277 aged 25-29 32:39 23:45 4:33 Runs 32:39 · Stations 23:45 · Roxzone 4:33
31st of 1,083 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:26 | faster than 97% |
| SkiErg: | 4:08 | 4:17 | faster than 72% |
| Run 2: | 3:35 | 4:46 | faster than 98% |
| Sled push: | 2:12 | 2:04 | faster than 35% |
| Run 3: | 4:01 | 5:01 | faster than 94% |
| Sled pull: | 2:48 | 4:02 | faster than 97% |
| Run 4: | 4:00 | 5:02 | faster than 94% |
| Burpee broad jump: | 2:03 | 3:18 | faster than 98% |
| Run 5: | 3:58 | 5:10 | faster than 96% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 3:54 | 5:07 | faster than 96% |
| Farmers carry: | 1:34 | 1:43 | faster than 74% |
| Run 7: | 4:03 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:07 | 4:02 | faster than 89% |
| Run 8: | 4:21 | 5:46 | faster than 97% |
| Wall balls: | 3:21 | 4:27 | faster than 99% |
| Roxzone: | 4:33 | 6:32 | faster than 98% |
| Runs (8 km) | 32:39 | 42:38 | faster than 96% |
| Stations (8) | 23:45 | ||
| Finish | 1:00:53 | 1:18:05 | 31st of 1,083 · faster than 97% |
Pro Women, 25-29 1:05:20 1st of 78; 1st of 17 aged 25-29 30:38 30:05 4:42 Runs 30:38 · Stations 30:05 · Roxzone 4:42
1st of 78 Pro Women (the fastest).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:48 | faster than 98% |
| SkiErg: | 4:21 | 5:08 | fastest in the field |
| Run 2: | 3:41 | 5:08 | fastest in the field |
| Sled push: | 3:38 | 5:09 | faster than 90% |
| Run 3: | 3:51 | 5:24 | faster than 98% |
| Sled pull: | 4:31 | 7:31 | faster than 96% |
| Run 4: | 3:54 | 5:26 | faster than 97% |
| Burpee broad jump: | 3:09 | 5:31 | faster than 97% |
| Run 5: | 3:53 | 5:33 | faster than 97% |
| Row: | 4:37 | 5:21 | faster than 96% |
| Run 6: | 3:50 | 5:27 | fastest in the field |
| Farmers carry: | 1:45 | 3:00 | fastest in the field |
| Run 7: | 3:56 | 5:34 | faster than 98% |
| Sandbag lunges: | 3:51 | 5:50 | faster than 94% |
| Run 8: | 4:03 | 6:21 | fastest in the field |
| Wall balls: | 4:13 | 7:28 | faster than 98% |
| Roxzone: | 4:42 | 7:53 | fastest in the field |
| Runs (8 km) | 30:38 | 43:32 | fastest in the field |
| Stations (8) | 30:05 | ||
| Finish | 1:05:20 | 1:40:30 | 1st of 78 · fastest in the field |
Doubles Women, team 30-34, with Maya Calleja 1:08:36 4th of 228; 1st of 70 aged 30-34 36:41 26:24 5:37 Runs 36:41 · Stations 26:24 · Roxzone 5:37
4th of 228 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 228 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:28 | faster than 91% |
| SkiErg: | 4:30 | 4:59 | faster than 95% |
| Run 2: | 4:16 | 5:40 | fastest in the field |
| Sled push: | 1:37 | 2:07 | faster than 95% |
| Run 3: | 4:36 | 5:55 | faster than 98% |
| Sled pull: | 4:08 | 4:54 | faster than 81% |
| Run 4: | 4:30 | 5:57 | fastest in the field |
| Burpee broad jump: | 2:41 | 4:06 | faster than 96% |
| Run 5: | 4:38 | 6:03 | faster than 98% |
| Row: | 4:53 | 5:15 | faster than 87% |
| Run 6: | 4:31 | 6:02 | fastest in the field |
| Farmers carry: | 1:36 | 1:57 | faster than 93% |
| Run 7: | 4:48 | 6:03 | faster than 98% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 86% |
| Run 8: | 4:46 | 6:35 | fastest in the field |
| Wall balls: | 3:48 | 4:24 | faster than 88% |
| Roxzone: | 5:37 | 8:26 | faster than 98% |
| Runs (8 km) | 36:41 | 48:12 | faster than 98% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:36 | 1:28:45 | 4th of 228 · faster than 98% |
Pro Women, 25-29 1:09:25 3rd of 77; 1st of 17 aged 25-29 33:03 31:42 4:40† Runs 33:03 · Stations 31:42 · Roxzone 4:40
3rd of 77 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 3:18 | faster than 97% |
| SkiErg: | 4:21 | 5:04 | faster than 96% |
| Run 2: | 4:13 | 5:26 | faster than 94% |
| Sled push: | 3:50 | 4:57 | faster than 81% |
| Run 3: | 4:20 | 5:47 | faster than 95% |
| Sled pull: | 4:33 | 7:02 | faster than 96% |
| Run 4: | 4:17 | 5:49 | faster than 97% |
| Burpee broad jump: | 3:03 | 6:00 | faster than 98% |
| Run 5: | 4:22 | 6:06 | faster than 98% |
| Row: | 4:45 | 5:20 | faster than 90% |
| Run 6: | 4:19 | 5:51 | faster than 97% |
| Farmers carry: | 1:44 | 2:57 | faster than 97% |
| Run 7: | 4:24 | 5:48 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:52 | faster than 92% |
| Run 8: | 4:47 | 6:08 | faster than 94% |
| Wall balls: | 5:11 | 7:03 | faster than 89% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 33:03 | 44:03 | faster than 97% |
| Stations (8) | 31:42 | ||
| Finish | 1:09:25 | 1:36:14 | 3rd of 77 · faster than 97% |
Pro Women, 25-29 1:09:22 2nd of 103; 1st of 24 aged 25-29 31:46 32:43 4:55 Runs 31:46 · Stations 32:43 · Roxzone 4:55
2nd of 103 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:58 | faster than 98% |
| SkiErg: | 4:21 | 4:56 | faster than 94% |
| Run 2: | 3:55 | 5:04 | faster than 97% |
| Sled push: | 3:26 | 4:16 | faster than 87% |
| Run 3: | 4:02 | 5:21 | fastest in the field |
| Sled pull: | 5:41 | 6:38 | faster than 70% |
| Run 4: | 4:07 | 5:21 | faster than 99% |
| Burpee broad jump: | 3:02 | 5:48 | faster than 99% |
| Run 5: | 4:14 | 5:26 | faster than 98% |
| Row: | 4:44 | 5:10 | faster than 92% |
| Run 6: | 4:10 | 5:22 | faster than 99% |
| Farmers carry: | 2:12 | 2:51 | faster than 86% |
| Run 7: | 4:13 | 5:26 | faster than 98% |
| Sandbag lunges: | 4:31 | 5:24 | faster than 80% |
| Run 8: | 3:17 | 4:21 | faster than 99% |
| Wall balls: | 4:46 | 6:19 | faster than 89% |
| Roxzone: | 4:55 | 7:50 | fastest in the field |
| Runs (8 km) | 31:46 | 41:48 | faster than 99% |
| Stations (8) | 32:43 | ||
| Finish | 1:09:22 | 1:30:58 | 2nd of 103 · faster than 99% |
Pro Women, 25-29 1:09:41 2nd of 40; 1st of 6 aged 25-29 32:46 32:57 4:03 Runs 32:46 · Stations 32:57 · Roxzone 4:03
2nd of 40 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 40 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:51 | faster than 94% |
| SkiErg: | 4:29 | 5:09 | fastest in the field |
| Run 2: | 3:54 | 5:02 | faster than 94% |
| Sled push: | 3:26 | 3:33 | faster than 64% |
| Run 3: | 4:02 | 5:34 | fastest in the field |
| Sled pull: | 6:17 | 7:13 | faster than 71% |
| Run 4: | 3:59 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:29 | 4:56 | fastest in the field |
| Run 5: | 4:06 | 5:30 | faster than 97% |
| Row: | 4:50 | 5:19 | faster than 92% |
| Run 6: | 4:13 | 5:22 | faster than 92% |
| Farmers carry: | 2:27 | 2:51 | faster than 74% |
| Run 7: | 4:18 | 5:34 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:21 | faster than 97% |
| Run 8: | 4:14 | 5:45 | faster than 94% |
| Wall balls: | 4:51 | 6:31 | faster than 89% |
| Roxzone: | 4:03 | 7:14 | fastest in the field |
| Runs (8 km) | 32:46 | 43:12 | fastest in the field |
| Stations (8) | 32:57 | ||
| Finish | 1:09:41 | 1:32:42 | 2nd of 40 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Wuhan 2026 · best of 16 | 4:53 |
| Sled push | 3:01 | Chengdu 2026 · best of 16 | 3:56 |
| Sled pull | 3:36 | Beijing Sep 2026 · best of 16 | 5:49 |
| Burpee broad jump | 2:29 | Shanghai Apr 2025 · best of 16 | 5:12 |
| Row | 4:33 | Wuhan 2026 · best of 16 | 5:07 |
| Farmers carry | 1:38 | Washington DC 2026 · best of 16 | 2:36 |
| Sandbag lunges | 3:16 | Chengdu 2026 · best of 16 | 5:10 |
| Wall balls | 4:04 | Wuhan 2026 · best of 16 | 6:18 |
| Runs (8 km) | 30:22 | Shanghai 2026 · best of 16 | 40:26 |
| Roxzone | 3:27 | Hangzhou 2026 · best of 15 | 6:34 |
How to read
Each station's best across Sara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
10 team partners
- Clare Cheung2 races
- Edoardo Trinx2 races
- Kimi Isom2 races
- Alexandra Chernova1 race
- Camilla Tavecchio1 race
- Jeremy McConnell1 race
- Maya Calleja1 race
- 娇 刘1 race
- 朱芳1 race
- 许付利1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Chengdu 2026, against 100 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 94%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 96%
How much of the field Sara beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 1:14 faster
Sled pull 1:58 faster
Burpee broad jump 2:14 faster
Row 0:39 faster
Farmers carry 1:11 faster
Sandbag lunges 2:05 faster
Wall balls 2:10 faster
Roxzone 2:16 faster
Runs (8 km) 11:09 faster
Sara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Sara1:03:46
Typical Pro Women1:28:51
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 32:18 running, 27:50 at the stations and 3:46 in the roxzone; the longest station was the row (4:39).Below, Typical Pro Women: 43:01 running, 39:49 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sara | Typical Pro Women |
|---|---|---|
| Run 1 | 2:56 | 3:43 |
| SkiErg | 4:31 | 4:59 |
| Run 2 | 4:03 | 5:15 |
| Sled push | 3:01 | 4:15 |
| Run 3 | 4:14 | 5:41 |
| Sled pull | 3:38 | 5:36 |
| Run 4 | 4:17 | 5:43 |
| Burpee broad jump | 2:55 | 5:09 |
| Run 5 | 4:18 | 5:45 |
| Row | 4:39 | 5:18 |
| Run 6 | 4:18 | 5:45 |
| Farmers carry | 1:42 | 2:53 |
| Run 7 | 4:20 | 5:50 |
| Sandbag lunges | 3:16 | 5:21 |
| Run 8 | 3:53 | 5:18 |
| Wall balls | 4:08 | 6:18 |
| Roxzone | 3:46 | 6:02 |
| Finish | 1:03:46 | 1:29:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
