ITA Sara Gandola
13 HYROX results over 3 seasons. Best Pro Women time 1:03:46 at Chengdu 2026.
1:03:46 best Pro Women time · Chengdu 2026 13 Pro Women races
1st of 81 best Pro Women place · Osaka 2026 among Pro Women finishers there
1:06:35 latest race · Beijing 2026 2:49 slower than the best Pro Women time Pro Women
Sled pull strongest segment · Chengdu 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting faster 1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:46 best 1:03:46 · Chengdu
Each dot is one Pro Women race. From the first Pro Women race to the best: 5:36 faster (1:09:22 to 1:03:46).
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:06:35 | 6th of 152 | 32:29 | 29:07 | 5:03 | splitsSkiErg4:33Sled push3:24Sled pull3:36Burpee broad jump2:59Row4:40Farmers carry1:49Sandbag lunges3:30Wall balls4:36Run 13:43Run 23:44Run 33:59Run 44:03Run 54:01Run 64:00Run 74:08Run 84:56Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:04:46 | top 6% 15/289 | 31:31 | 28:39 | 4:42 | splitsSkiErg4:37Sled push3:08Sled pull3:40Burpee broad jump3:04Row4:42Farmers carry1:38Sandbag lunges3:34Wall balls4:16Run 13:09Run 23:52Run 34:08Run 44:11Run 54:06Run 64:08Run 74:10Run 83:51Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:03:46 | 2nd of 100 | 32:15 | 27:50 | 3:46 | splitsSkiErg4:31Sled push3:01Sled pull3:38Burpee broad jump2:55Row4:39Farmers carry1:42Sandbag lunges3:16Wall balls4:08Run 12:56Run 24:03Run 34:14Run 44:17Run 54:18Run 64:18Run 74:20Run 83:53Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Women · 25-29 | 1:07:30 | 2nd of 103 | 33:52 | 30:16 | 3:27 | splitsSkiErg4:26Sled push3:39Sled pull4:09Burpee broad jump2:57Row4:44Farmers carry1:52Sandbag lunges3:56Wall balls4:33Run 14:02Run 24:03Run 34:18Run 44:27Run 54:28Run 64:27Run 74:30Run 83:41Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:04:34 | top 7% 52/751 | 31:12 | 29:05 | 4:21 | splitsSkiErg4:27Sled push3:19Sled pull3:45Burpee broad jump3:01Row4:42Farmers carry1:49Sandbag lunges3:28Wall balls4:34Run 12:28Run 23:51Run 34:00Run 44:04Run 54:09Run 64:04Run 74:12Run 84:28Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Women · 25-29 | 1:06:01 | 2nd of 95 | 30:22 | 29:35 | 6:08 | splitsSkiErg4:27Sled push3:34Sled pull4:14Burpee broad jump3:03Row4:40Farmers carry1:42Sandbag lunges3:38Wall balls4:17Run 14:03Run 23:28Run 33:51Run 43:39Run 53:43Run 63:41Run 73:49Run 84:12Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:05:25 | 2nd of 64 | 32:19 | 28:47 | 4:24 | splitsSkiErg4:21Sled push3:52Sled pull3:46Burpee broad jump2:57Row4:33Farmers carry1:41Sandbag lunges3:33Wall balls4:04Run 13:59Run 23:53Run 34:00Run 44:02Run 54:05Run 64:00Run 74:07Run 84:15Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:06:39 | 8th of 253 | 31:36 | 31:05 | 4:04 | splitsSkiErg4:32Sled push3:52Sled pull4:31Burpee broad jump3:11Row4:41Farmers carry1:56Sandbag lunges3:43Wall balls4:39Run 14:18Run 23:41Run 33:49Run 43:55Run 53:57Run 63:55Run 73:57Run 84:07Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:06:09 | 1st of 81 | 31:08 | 29:46 | 5:20 | splitsSkiErg4:29Sled push3:26Sled pull4:23Burpee broad jump3:17Row4:33Farmers carry1:53Sandbag lunges3:36Wall balls4:09Run 12:15Run 24:10Run 34:11Run 44:14Run 54:19Run 64:26Run 74:21Run 83:16Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:06:23 | 2nd of 83 | 32:18 | 30:08 | 4:01 | splitsSkiErg4:25Sled push3:23Sled pull4:08Burpee broad jump3:59Row4:39Farmers carry1:44Sandbag lunges3:29Wall balls4:21Run 12:55Run 23:50Run 33:59Run 44:02Run 54:00Run 64:07Run 74:07Run 85:22Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:08:07 | top 5% 16/328 | 31:27 | 30:17 | 6:26 | splitsSkiErg4:23Sled push3:21Sled pull4:55Burpee broad jump3:00Row4:37Farmers carry1:50Sandbag lunges3:43Wall balls4:28Run 12:03Run 23:37Run 33:44Run 43:46Run 53:47Run 66:03Run 73:54Run 84:38Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:09:25 | 3rd of 77 | 33:03 | 31:42 | 4:40 | splitsSkiErg4:21Sled push3:50Sled pull4:33Burpee broad jump3:03Row4:45Farmers carry1:44Sandbag lunges4:15Wall balls5:11Run 12:21Run 24:13Run 34:20Run 44:17Run 54:22Run 64:19Run 74:24Run 84:47Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 1:09:22 | 2nd of 103 | 31:46 | 32:43 | 4:55 | splitsSkiErg4:21Sled push3:26Sled pull5:41Burpee broad jump3:02Row4:44Farmers carry2:12Sandbag lunges4:31Wall balls4:46Run 13:52Run 23:55Run 34:02Run 44:07Run 54:14Run 64:10Run 74:13Run 83:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Women race
Full race report →Chengdu 2026, against 100 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 96%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 1:14 faster
Sled pull 1:58 faster
Burpee broad jump 2:14 faster
Row 0:39 faster
Farmers carry 1:11 faster
Sandbag lunges 2:05 faster
Wall balls 2:10 faster
Roxzone 2:16 faster
Runs (8 km) 11:09 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Sara1:03:46
Typical Pro Women1:28:51
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
