Results · season 2025/26 · 4 Dec 2025

HYROX London ExCeL 2025 results

One of the season's fastest Open Men fields: a typical finish of 1:23:09, 4:49 faster than the season's 1:27:58 (17th of 107 races).

21,824 finishes15 divisions41% running (normal 48%)UK

Won Pro MenLuke Greer54:38 Won Pro WomenLauren Stockley1:01:09

HYROX London ExCeL 2025 in brief

Pro Men came down to the wire: Luke Greer won in 54:38, just 0:04 ahead of Graham Halliday.
Home athlete Lauren Stockley edged Pro Women in 1:01:09, only 0:05 in front of Gabriella Moriarty.
The fastest in Open were Alexis Bernier (55:21) and Holly Archer (1:01:01).
The 45:43 of Kevin Woods's relay team is the fastest Relay Men time in our data, which starts in 2024.
4 more times from this race sit in the all-time top 10 of Relay Women, Doubles Men and Relay Men.
2 age-group records fell here, among them Xenia Parsons in Open Women 55-59 (1:08:55).
21,824 finishes made it the 2nd biggest of 108 races in the 2025/26 season.
Open Women were 5:12 faster than their season's typical too, at 1:31:10.
This was the first HYROX race at this venue in our data.
Against the season, Open Men lost most time on the SkiErg (0:15 slower) and gained most on the sled push (0:19 faster).
Part of that is the course: running was 41% of the typical finish here, not the normal 48%, so the mats count some running as station time.
An older field than most: 33% of Open Men were 40 or over (29% across all races), though 30-34 was still the biggest age group.
A home crowd: 81% of Open Men came from Britain, and Ireland sent the next most.
Open Men was the biggest division (5,554), ahead of Doubles Men (3,927).

How we count · These facts as data

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Open Men

Alexis Bernier won Open Men in 55:21, 0:29 ahead of the next finisher.Callum Overton was second in 55:50 and Joe Vatcher third in 56:14.

1:23:09 typical finish 4:49 faster than this season's typical 1:27:58

1:07:56 fastest 10% finished under

1:14:13 – 1:34:04 the middle half of the field

Runs where the fastest 25% gained most 5:08 on the typical finisher; at the stations, wall balls (2:02)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:09, middle half about 1:14:13 to 1:34:04, fastest 10% (green) under 1:07:56.

See the numbers

Open Men finish times at London ExCeL 2025
Time band	How many	Share
55:00 to 57:30	12	0.2%
57:30 to 1:00:00	53	1.0%
1:00:00 to 1:02:30	77	1.4%
1:02:30 to 1:05:00	146	2.6%
1:05:00 to 1:07:30	215	3.9%
1:07:30 to 1:10:00	302	5.4%
1:10:00 to 1:12:30	328	5.9%
1:12:30 to 1:15:00	380	6.8%
1:15:00 to 1:17:30	385	6.9%
1:17:30 to 1:20:00	411	7.4%
1:20:00 to 1:22:30	374	6.7%
1:22:30 to 1:25:00	387	7.0%
1:25:00 to 1:27:30	372	6.7%
1:27:30 to 1:30:00	322	5.8%
1:30:00 to 1:32:30	252	4.5%
1:32:30 to 1:35:00	242	4.4%
1:35:00 to 1:37:30	208	3.7%
1:37:30 to 1:40:00	169	3.0%
1:40:00 to 1:42:30	141	2.5%
1:42:30 to 1:45:00	125	2.3%
1:45:00 to 1:47:30	127	2.3%
1:47:30 to 1:50:00	93	1.7%
1:50:00 to 1:52:30	70	1.3%
1:52:30 to 1:55:00	47	0.8%
1:55:00 to 1:57:30	66	1.2%
1:57:30 to 2:00:00	44	0.8%
2:00:00 to 2:02:30	33	0.6%
2:02:30 to 2:05:00	27	0.5%
2:05:00 to 2:07:30	27	0.5%
2:07:30 to 2:10:00	20	0.4%
2:10:00 to 2:12:30	18	0.3%
2:12:30 to 2:15:00	12	0.2%
2:15:00 to 2:17:30	9	0.2%
2:17:30 to 2:20:00	8	0.1%
2:20:00 to 2:22:30	10	0.2%
2:22:30 to 2:25:00	6	0.1%
2:25:00 to 2:27:30	9	0.2%
2:27:30 to 2:30:00	5	0.1%
2:30:00 to 2:32:30	5	0.1%
2:32:30 to 2:35:00	1	0.0%
2:35:00 to 2:37:30	3	0.1%
2:37:30 to 2:40:00	2	0.0%
2:40:00 to 2:42:30	2	0.0%
2:42:30 to 2:45:00	1	0.0%
2:45:00 to 2:47:30	2	0.0%
2:47:30 to 2:50:00	3	0.1%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	1	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.0%

Where the fastest 25% made its time

Runs 36% Stations 49% 15%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 49% of their gain, against 36% on the runs and 15% in the roxzone.

Runs (8 km)5:08

Roxzone (moving)2:08

Wall balls2:02

Burpee broad jump1:28

Sandbag lunges1:08

Sled pull0:51

Sled push0:22

Row0:22

Farmers carry0:21

SkiErg0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:08), then moving between stations (2:08); the smallest gap was the SkiErg (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:08
Roxzone (moving)	2:08
Wall balls	2:02
Burpee broad jump	1:28
Sandbag lunges	1:08
Sled pull	0:51
Sled push	0:22
Row	0:22
Farmers carry	0:21
SkiErg	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

Typical of the fastest 25%1:08:17

2:464:323:152:263:243:563:254:023:304:343:271:423:284:014:555:189:36

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:13	2:46
SkiErg	4:50	4:32
Run 2	3:46	3:15
Sled push	2:48	2:26
Run 3	4:00	3:24
Sled pull	4:47	3:56
Run 4	4:02	3:25
Burpee broad jump	5:30	4:02
Run 5	4:09	3:30
Row	4:56	4:34
Run 6	4:04	3:27
Farmers carry	2:03	1:42
Run 7	4:05	3:28
Sandbag lunges	5:09	4:01
Run 8	5:55	4:55
Wall balls	7:20	5:18
Roxzone	11:44	9:36
Finish	1:23:09	1:09:15

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:50	4:27	4:32	0:15 slower
Sled push	2:48	2:14	2:26	0:19 faster
Sled pull	4:47	3:45	3:56	0:12 faster
Burpee broad jump	5:30	3:46	4:02	0:06 faster
Row	4:56	4:30	4:34	0:02 slower
Farmers carry	2:03	1:34	1:42	0:08 faster
Sandbag lunges	5:09	3:48	4:01	0:11 faster
Wall balls	7:20	4:59	5:18	0:09 slower
Roxzone (moving)	11:44	9:21	9:36	4:18 slower
Runs (8 km)	33:23	27:46	28:15	8:09 faster

Slower here than the season: the roxzone (4:18) and SkiErg (0:15). Faster: sled push (0:19) and sled pull (0:12).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:13) and the slowest the last run (5:55).The fastest 25% were quicker on every run, by most on the last run (1:00 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:13	2:46
Run 2	3:46	3:15
Run 3	4:00	3:24
Run 4	4:02	3:25
Run 5	4:09	3:30
Run 6	4:04	3:27
Run 7	4:05	3:28
Run 8	5:55	4:55

Run 1 reads short and run 8 reads long here (3:13 and 5:55 against about 4:03 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-24489 9%

25-29894 16%

30-341,208 22%

35-391,120 20%

40-44822 15%

45-49517 9%

50-54270 5%

55-59139 3%

60-6467 1%

65-6923 0%

70-743 0%

75-791 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (2,328, 42%); the biggest single group was 30-34, with 1,208.

See the numbers

Age group	How many	Share
16-24	489	9%
25-29	894	16%
30-34	1,208	22%
35-39	1,120	20%
40-44	822	15%
45-49	517	9%
50-54	270	5%
55-59	139	3%
60-64	67	1%
65-69	23	0%
70-74	3	0%
75-79	1	0%

Who raced: countries

Britain4,507 81%

Ireland301 5%

France103 2%

Italy54 1%

Germany54 1%

South Africa42 1%

USA41 1%

Netherlands38 1%

The countries with the most finishers in this division, out of 5,554.The biggest is Britain (4,507, 81%), then Ireland (301, 5%) and France (103, 2%).

See the numbers

Country	How many	Share
Britain	4,507	81%
Ireland	301	5%
France	103	2%
Italy	54	1%
Germany	54	1%
South Africa	42	1%
USA	41	1%
Netherlands	38	1%

Top three

All 5,554 finishers, with splits →

#	Athlete	Age group	Time
1	Alexis Bernier FRA	35-39	55:21
2	Callum Overton GBR	25-29	55:50
3	Joe Vatcher GBR	16-24	56:14

Open Women

Holly Archer won Open Women in 1:01:01, a clear 1:01 ahead of the next finisher.Alice Davies was second in 1:02:02 and Grace McGarvey third in 1:02:56.Mostly a home field: 82% of its athletes came from Britain.

1:31:10 typical finish 5:12 faster than this season's typical 1:36:22

1:15:40 fastest 10% finished under

1:22:20 – 1:43:09 the middle half of the field

Runs where the fastest 25% gained most 5:43 on the typical finisher; at the stations, burpee broad jump (1:41)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:31:10, middle half about 1:22:20 to 1:43:09, fastest 10% (green) under 1:15:40.

See the numbers

Open Women finish times at London ExCeL 2025
Time band	How many	Share
1:00:00 to 1:02:30	2	0.1%
1:02:30 to 1:05:00	11	0.4%
1:05:00 to 1:07:30	16	0.5%
1:07:30 to 1:10:00	55	1.9%
1:10:00 to 1:12:30	62	2.1%
1:12:30 to 1:15:00	112	3.8%
1:15:00 to 1:17:30	145	5.0%
1:17:30 to 1:20:00	165	5.6%
1:20:00 to 1:22:30	176	6.0%
1:22:30 to 1:25:00	201	6.9%
1:25:00 to 1:27:30	206	7.1%
1:27:30 to 1:30:00	212	7.3%
1:30:00 to 1:32:30	188	6.4%
1:32:30 to 1:35:00	190	6.5%
1:35:00 to 1:37:30	145	5.0%
1:37:30 to 1:40:00	164	5.6%
1:40:00 to 1:42:30	122	4.2%
1:42:30 to 1:45:00	103	3.5%
1:45:00 to 1:47:30	93	3.2%
1:47:30 to 1:50:00	77	2.6%
1:50:00 to 1:52:30	65	2.2%
1:52:30 to 1:55:00	58	2.0%
1:55:00 to 1:57:30	52	1.8%
1:57:30 to 2:00:00	40	1.4%
2:00:00 to 2:02:30	38	1.3%
2:02:30 to 2:05:00	44	1.5%
2:05:00 to 2:07:30	26	0.9%
2:07:30 to 2:10:00	21	0.7%
2:10:00 to 2:12:30	17	0.6%
2:12:30 to 2:15:00	17	0.6%
2:15:00 to 2:17:30	12	0.4%
2:17:30 to 2:20:00	12	0.4%
2:20:00 to 2:22:30	10	0.3%
2:22:30 to 2:25:00	7	0.2%
2:25:00 to 2:27:30	7	0.2%
2:27:30 to 2:30:00	9	0.3%
2:30:00 to 2:32:30	6	0.2%
2:32:30 to 2:35:00	7	0.2%
2:35:00 to 2:37:30	5	0.2%
2:37:30 to 2:40:00	3	0.1%
2:40:00 to 2:42:30	2	0.1%
2:42:30 to 2:45:00	4	0.1%
2:45:00 to 2:47:30	1	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	3	0.1%
2:52:30 to 2:55:00	1	0.0%
2:55:00 to 2:57:30	3	0.1%
2:57:30 to 3:00:00	3	0.1%
3:00:00 to 3:02:30	1	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	1	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.0%

Where the fastest 25% made its time

Runs 39% Stations 45% 16%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 45% of their gain, against 39% on the runs and 16% in the roxzone.

Runs (8 km)5:43

Roxzone (moving)2:22

Burpee broad jump1:41

Wall balls1:41

Sandbag lunges1:03

Sled pull0:52

Sled push0:24

Row0:23

SkiErg0:20

Farmers carry0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:43), then moving between stations (2:22); the smallest gap was farmers carry (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:43
Roxzone (moving)	2:22
Burpee broad jump	1:41
Wall balls	1:41
Sandbag lunges	1:03
Sled pull	0:52
Sled push	0:24
Row	0:23
SkiErg	0:20
Farmers carry	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

Typical of the fastest 25%1:15:58

3:065:133:402:223:504:423:525:023:565:113:531:533:543:595:295:0810:48

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:39	3:06
SkiErg	5:33	5:13
Run 2	4:20	3:40
Sled push	2:46	2:22
Run 3	4:30	3:50
Sled pull	5:34	4:42
Run 4	4:35	3:52
Burpee broad jump	6:43	5:02
Run 5	4:39	3:56
Row	5:34	5:11
Run 6	4:37	3:53
Farmers carry	2:11	1:53
Run 7	4:36	3:54
Sandbag lunges	5:02	3:59
Run 8	6:33	5:29
Wall balls	6:49	5:08
Roxzone	13:10	10:48
Finish	1:31:10	1:16:51

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:33	5:06	5:13	0:15 slower
Sled push	2:46	2:10	2:22	0:10 faster
Sled pull	5:34	4:23	4:42	0:14 faster
Burpee broad jump	6:43	4:42	5:02	0:03 faster
Row	5:34	5:04	5:11	0:02 slower
Farmers carry	2:11	1:46	1:53	0:08 faster
Sandbag lunges	5:02	3:47	3:59	0:12 faster
Wall balls	6:49	4:49	5:08	0:02 faster
Roxzone (moving)	13:10	10:35	10:48	5:08 slower
Runs (8 km)	37:29	31:08	31:46	9:12 faster

Slower here than the season: the roxzone (5:08) and SkiErg (0:15). Faster: sled pull (0:14) and sandbag lunges (0:12).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:39) and the slowest the last run (6:33).The fastest 25% were quicker on every run, by most on the last run (1:04 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:39	3:06
Run 2	4:20	3:40
Run 3	4:30	3:50
Run 4	4:35	3:52
Run 5	4:39	3:56
Run 6	4:37	3:53
Run 7	4:36	3:54
Run 8	6:33	5:29

Run 1 reads short and run 8 reads long here (3:39 and 6:33 against about 4:35 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-24385 13%

25-29617 21%

30-34618 21%

35-39472 16%

40-44369 13%

45-49244 8%

50-54128 4%

55-5961 2%

60-6419 1%

65-697 0%

70-741 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (1,090, 37%); the biggest single group was 30-34, with 618.

See the numbers

Age group	How many	Share
16-24	385	13%
25-29	617	21%
30-34	618	21%
35-39	472	16%
40-44	369	13%
45-49	244	8%
50-54	128	4%
55-59	61	2%
60-64	19	1%
65-69	7	0%
70-74	1	0%

Who raced: countries

Britain2,398 82%

Ireland119 4%

France31 1%

USA31 1%

Poland25 1%

Australia22 1%

Canada20 1%

South Africa19 1%

The countries with the most finishers in this division, out of 2,921.The biggest is Britain (2,398, 82%), then Ireland (119, 4%) and France (31, 1%).

See the numbers

Country	How many	Share
Britain	2,398	82%
Ireland	119	4%
France	31	1%
USA	31	1%
Poland	25	1%
Australia	22	1%
Canada	20	1%
South Africa	19	1%

Top three

All 2,921 finishers, with splits →

#	Athlete	Age group	Time
1	Holly Archer GBR	30-34	1:01:01
2	Alice Davies GBR	16-24	1:02:02
3	Grace McGarvey GBR	16-24	1:02:56

Doubles Men

Jess Price-Owen and David O’Toole won Doubles Men in 49:18, 0:41 ahead of the next team.Théo Kis and Alex Valentin were second in 49:59 and Michael Odonnell and Joseph Vatcher third in 50:17.Mostly a home field: 84% of its athletes came from Britain.

1:11:24 typical finish 4:50 faster than this season's typical 1:16:14

1:00:34 fastest 10% finished under

1:05:08 – 1:19:00 the middle half of the field

Runs where the fastest 25% gained most 5:07 on the typical finisher; at the stations, sandbag lunges (0:36)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:11:24, middle half about 1:05:08 to 1:19:00, fastest 10% (green) under 1:00:34.

See the numbers

Doubles Men finish times at London ExCeL 2025
Time band	How many	Share
47:30 to 50:00	2	0.1%
50:00 to 52:30	2	0.1%
52:30 to 55:00	30	0.8%
55:00 to 57:30	88	2.2%
57:30 to 1:00:00	207	5.3%
1:00:00 to 1:02:30	276	7.0%
1:02:30 to 1:05:00	348	8.9%
1:05:00 to 1:07:30	405	10.3%
1:07:30 to 1:10:00	398	10.1%
1:10:00 to 1:12:30	369	9.4%
1:12:30 to 1:15:00	372	9.5%
1:15:00 to 1:17:30	309	7.9%
1:17:30 to 1:20:00	236	6.0%
1:20:00 to 1:22:30	198	5.0%
1:22:30 to 1:25:00	149	3.8%
1:25:00 to 1:27:30	141	3.6%
1:27:30 to 1:30:00	104	2.6%
1:30:00 to 1:32:30	86	2.2%
1:32:30 to 1:35:00	43	1.1%
1:35:00 to 1:37:30	40	1.0%
1:37:30 to 1:40:00	28	0.7%
1:40:00 to 1:42:30	24	0.6%
1:42:30 to 1:45:00	17	0.4%
1:45:00 to 1:47:30	13	0.3%
1:47:30 to 1:50:00	10	0.3%
1:50:00 to 1:52:30	9	0.2%
1:52:30 to 1:55:00	5	0.1%
1:55:00 to 1:57:30	4	0.1%
1:57:30 to 2:00:00	7	0.2%
2:00:00 to 2:02:30	2	0.1%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	2	0.1%
2:07:30 to 2:10:00	1	0.0%
2:10:00 to 2:12:30	1	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	0.0%

Where the fastest 25% made its time

Runs 51% Stations 30% 19%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 51% on the runs, 30% at the stations, 19% in the roxzone.

Runs (8 km)5:07

Roxzone (moving)1:53

Sandbag lunges0:36

Burpee broad jump0:35

Wall balls0:35

Sled pull0:22

Row0:17

SkiErg0:14

Sled push0:09

Farmers carry0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:07), then moving between stations (1:53); the smallest gap was farmers carry (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:07
Roxzone (moving)	1:53
Sandbag lunges	0:36
Burpee broad jump	0:35
Wall balls	0:35
Sled pull	0:22
Row	0:17
SkiErg	0:14
Sled push	0:09
Farmers carry	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:10:59

3:184:193:481:454:003:174:033:124:084:334:061:344:073:325:394:3411:04

Typical of the fastest 25%1:01:05

2:484:053:141:363:242:553:262:373:304:163:281:253:302:564:453:599:11

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:18	2:48
SkiErg	4:19	4:05
Run 2	3:48	3:14
Sled push	1:45	1:36
Run 3	4:00	3:24
Sled pull	3:17	2:55
Run 4	4:03	3:26
Burpee broad jump	3:12	2:37
Run 5	4:08	3:30
Row	4:33	4:16
Run 6	4:06	3:28
Farmers carry	1:34	1:25
Run 7	4:07	3:30
Sandbag lunges	3:32	2:56
Run 8	5:39	4:45
Wall balls	4:34	3:59
Roxzone	11:04	9:11
Finish	1:11:24	1:01:33

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:19	4:01	4:05	0:14 slower
Sled push	1:45	1:29	1:36	0:07 faster
Sled pull	3:17	2:41	2:55	0:05 faster
Burpee broad jump	3:12	2:24	2:37	0:01 faster
Row	4:33	4:11	4:16	0:01 slower
Farmers carry	1:34	1:19	1:25	0:06 faster
Sandbag lunges	3:32	2:48	2:56	0:04 faster
Wall balls	4:34	3:50	3:59	0:07 slower
Roxzone (moving)	11:04	9:01	9:11	4:20 slower
Runs (8 km)	33:15	27:42	28:08	8:50 faster

Slower here than the season: the roxzone (4:20) and SkiErg (0:14). Faster: sled push (0:07) and farmers carry (0:06).

Run pace, run 1 to run 8

2:303:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:18) and the slowest the last run (5:39).The fastest 25% were quicker on every run, by most on the last run (0:54 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:18	2:48
Run 2	3:48	3:14
Run 3	4:00	3:24
Run 4	4:03	3:26
Run 5	4:08	3:30
Run 6	4:06	3:28
Run 7	4:07	3:30
Run 8	5:39	4:45

Run 8 reads long here (5:39 against about 4:04 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-24435 11%

25-29695 18%

30-34995 25%

35-39842 21%

40-44533 14%

45-49277 7%

50-54101 3%

55-5940 1%

60-646 0%

65-692 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (1,837, 47%); the biggest single group was 30-34, with 995.

See the numbers

Age group	How many	Share
16-24	435	11%
25-29	695	18%
30-34	995	25%
35-39	842	21%
40-44	533	14%
45-49	277	7%
50-54	101	3%
55-59	40	1%
60-64	6	0%
65-69	2	0%

Who raced: countries

Britain6,609 84%

Ireland322 4%

France155 2%

Netherlands67 1%

South Africa51 1%

Germany48 1%

Australia48 1%

Italy48 1%

The countries with the most athletes in this division, counting every team member (7,854 athletes in 3,927 teams).The biggest is Britain (6,609, 84%), then Ireland (322, 4%) and France (155, 2%).

See the numbers

Country	How many	Share
Britain	6,609	84%
Ireland	322	4%
France	155	2%
Netherlands	67	1%
South Africa	51	1%
Germany	48	1%
Australia	48	1%
Italy	48	1%

Top three

All 3,927 teams, with splits →

#	Team	Age group	Time
1	Jess Price-Owen, David O’Toole GBR, GBR	30-34	49:18
2	Théo Kis, Alex Valentin FRA, FRA	30-34	49:59
3	Michael Odonnell, Joseph Vatcher GBR, GBR	16-24	50:17

Doubles Women

Katie McNally and Megan Wilson won Doubles Women in 59:06, 0:31 ahead of the next team.Emily Robertson and Jessica Durr were second in 59:37 and Zion Demba and Molly Speechley third in 1:00:53.Mostly a home field: 86% of its athletes came from Britain.

1:24:12 typical finish 3:59 faster than this season's typical 1:28:11

1:11:49 fastest 10% finished under

1:17:11 – 1:32:30 the middle half of the field

Runs where the fastest 25% gained most 5:46 on the typical finisher; at the stations, burpee broad jump (0:54)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:12, middle half about 1:17:11 to 1:32:30, fastest 10% (green) under 1:11:49.

See the numbers

Doubles Women finish times at London ExCeL 2025
Time band	How many	Share
57:30 to 1:00:00	2	0.1%
1:00:00 to 1:02:30	4	0.1%
1:02:30 to 1:05:00	33	0.9%
1:05:00 to 1:07:30	70	2.0%
1:07:30 to 1:10:00	124	3.6%
1:10:00 to 1:12:30	176	5.0%
1:12:30 to 1:15:00	222	6.4%
1:15:00 to 1:17:30	280	8.0%
1:17:30 to 1:20:00	317	9.1%
1:20:00 to 1:22:30	305	8.7%
1:22:30 to 1:25:00	315	9.0%
1:25:00 to 1:27:30	292	8.4%
1:27:30 to 1:30:00	259	7.4%
1:30:00 to 1:32:30	216	6.2%
1:32:30 to 1:35:00	170	4.9%
1:35:00 to 1:37:30	154	4.4%
1:37:30 to 1:40:00	129	3.7%
1:40:00 to 1:42:30	90	2.6%
1:42:30 to 1:45:00	65	1.9%
1:45:00 to 1:47:30	67	1.9%
1:47:30 to 1:50:00	42	1.2%
1:50:00 to 1:52:30	43	1.2%
1:52:30 to 1:55:00	27	0.8%
1:55:00 to 1:57:30	21	0.6%
1:57:30 to 2:00:00	19	0.5%
2:00:00 to 2:02:30	14	0.4%
2:02:30 to 2:05:00	14	0.4%
2:05:00 to 2:07:30	6	0.2%
2:07:30 to 2:10:00	5	0.1%
2:10:00 to 2:12:30	1	0.0%
2:12:30 to 2:15:00	1	0.0%
2:15:00 to 2:17:30	1	0.0%
2:17:30 to 2:20:00	4	0.1%
2:20:00 to 2:22:30	1	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	1	0.0%
2:37:30 to 2:40:00	1	0.0%

Where the fastest 25% made its time

Runs 50% Stations 31% 19%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 50% on the runs, 31% at the stations, 19% in the roxzone.

Runs (8 km)5:46

Roxzone (moving)2:09

Burpee broad jump0:54

Sandbag lunges0:35

Sled pull0:33

Wall balls0:31

Row0:19

SkiErg0:18

Farmers carry0:13

Sled push0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:46), then moving between stations (2:09); the smallest gap was sled push (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:46
Roxzone (moving)	2:09
Burpee broad jump	0:54
Sandbag lunges	0:35
Sled pull	0:33
Wall balls	0:31
Row	0:19
SkiErg	0:18
Farmers carry	0:13
Sled push	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:23:49

4:025:074:371:514:454:134:514:234:545:194:531:494:543:416:424:2713:21

Typical of the fastest 25%1:12:18

3:244:493:581:404:063:404:083:294:105:004:101:364:123:065:423:5611:12

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:02	3:24
SkiErg	5:07	4:49
Run 2	4:37	3:58
Sled push	1:51	1:40
Run 3	4:45	4:06
Sled pull	4:13	3:40
Run 4	4:51	4:08
Burpee broad jump	4:23	3:29
Run 5	4:54	4:10
Row	5:19	5:00
Run 6	4:53	4:10
Farmers carry	1:49	1:36
Run 7	4:54	4:12
Sandbag lunges	3:41	3:06
Run 8	6:42	5:42
Wall balls	4:27	3:56
Roxzone	13:21	11:12
Finish	1:24:12	1:12:54

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:07	4:43	4:49	0:17 slower
Sled push	1:51	1:33	1:40	0:02 faster
Sled pull	4:13	3:28	3:40	0:01 faster
Burpee broad jump	4:23	3:16	3:29	0:05 slower
Row	5:19	4:53	5:00	0:06 slower
Farmers carry	1:49	1:31	1:36	0:04 faster
Sandbag lunges	3:41	2:56	3:06	0:07 faster
Wall balls	4:27	3:47	3:56	0:01 slower
Roxzone (moving)	13:21	10:58	11:12	5:36 slower
Runs (8 km)	39:40	33:16	33:54	9:30 faster

Slower here than the season: the roxzone (5:36) and SkiErg (0:17). Faster: sandbag lunges (0:07) and farmers carry (0:04).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:02) and the slowest the last run (6:42).The fastest 25% were quicker on every run, by most on the last run (1:00 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:02	3:24
Run 2	4:37	3:58
Run 3	4:45	4:06
Run 4	4:51	4:08
Run 5	4:54	4:10
Run 6	4:53	4:10
Run 7	4:54	4:12
Run 8	6:42	5:42

Run 8 reads long here (6:42 against about 4:52 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-24417 12%

25-29794 23%

30-34744 21%

35-39619 18%

40-44481 14%

45-49292 8%

50-54100 3%

55-5933 1%

60-648 0%

65-693 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (1,363, 39%); the biggest single group was 25-29, with 794.

See the numbers

Age group	How many	Share
16-24	417	12%
25-29	794	23%
30-34	744	21%
35-39	619	18%
40-44	481	14%
45-49	292	8%
50-54	100	3%
55-59	33	1%
60-64	8	0%
65-69	3	0%

Who raced: countries

Britain5,981 86%

Ireland226 3%

France86 1%

USA52 1%

Australia45 1%

Poland44 1%

Spain42 1%

Germany41 1%

The countries with the most athletes in this division, counting every team member (6,982 athletes in 3,491 teams).The biggest is Britain (5,981, 86%), then Ireland (226, 3%) and France (86, 1%).

See the numbers

Country	How many	Share
Britain	5,981	86%
Ireland	226	3%
France	86	1%
USA	52	1%
Australia	45	1%
Poland	44	1%
Spain	42	1%
Germany	41	1%

Top three

All 3,491 teams, with splits →

#	Team	Age group	Time
1	Katie McNally, Megan Wilson GBR, GBR	25-29	59:06
2	Emily Robertson, Jessica Durr GBR, GBR	16-24	59:37
3	Zion Demba, Molly Speechley GBR, GBR	25-29	1:00:53

Doubles Mixed

Daniel Pountney and Allana Falconer won Doubles Mixed in 54:08, 0:14 ahead of the next team.Tom Hogan and Dena Hogan were second in 54:22 and Becky Beech and Duncan Russell third in 55:02.Mostly a home field: 81% of its athletes came from Britain.

1:19:20 typical finish 3:39 faster than this season's typical 1:22:59

1:06:27 fastest 10% finished under

1:12:12 – 1:28:15 the middle half of the field

Runs where the fastest 25% gained most 5:54 on the typical finisher; at the stations, wall balls (0:48)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:19:20, middle half about 1:12:12 to 1:28:15, fastest 10% (green) under 1:06:27.

See the numbers

Doubles Mixed finish times at London ExCeL 2025
Time band	How many	Share
52:30 to 55:00	2	0.1%
55:00 to 57:30	21	0.7%
57:30 to 1:00:00	34	1.2%
1:00:00 to 1:02:30	49	1.7%
1:02:30 to 1:05:00	99	3.5%
1:05:00 to 1:07:30	140	4.9%
1:07:30 to 1:10:00	178	6.2%
1:10:00 to 1:12:30	215	7.5%
1:12:30 to 1:15:00	244	8.6%
1:15:00 to 1:17:30	257	9.0%
1:17:30 to 1:20:00	249	8.7%
1:20:00 to 1:22:30	232	8.1%
1:22:30 to 1:25:00	194	6.8%
1:25:00 to 1:27:30	182	6.4%
1:27:30 to 1:30:00	143	5.0%
1:30:00 to 1:32:30	119	4.2%
1:32:30 to 1:35:00	109	3.8%
1:35:00 to 1:37:30	75	2.6%
1:37:30 to 1:40:00	70	2.5%
1:40:00 to 1:42:30	51	1.8%
1:42:30 to 1:45:00	39	1.4%
1:45:00 to 1:47:30	34	1.2%
1:47:30 to 1:50:00	33	1.2%
1:50:00 to 1:52:30	18	0.6%
1:52:30 to 1:55:00	15	0.5%
1:55:00 to 1:57:30	9	0.3%
1:57:30 to 2:00:00	5	0.2%
2:00:00 to 2:02:30	10	0.4%
2:02:30 to 2:05:00	3	0.1%
2:05:00 to 2:07:30	3	0.1%
2:07:30 to 2:10:00	4	0.1%
2:10:00 to 2:12:30	4	0.1%
2:12:30 to 2:15:00	3	0.1%
2:15:00 to 2:17:30	1	0.0%
2:17:30 to 2:20:00	4	0.1%
2:20:00 to 2:22:30	2	0.1%
2:22:30 to 2:25:00	1	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	1	0.0%

Where the fastest 25% made its time

Runs 49% Stations 33% 18%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 49% on the runs, 33% at the stations, 18% in the roxzone.

Runs (8 km)5:54

Roxzone (moving)2:05

Wall balls0:48

Burpee broad jump0:46

Sandbag lunges0:45

Sled pull0:34

Row0:20

SkiErg0:18

Sled push0:13

Farmers carry0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:54), then moving between stations (2:05); the smallest gap was farmers carry (0:13).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:54
Roxzone (moving)	2:05
Wall balls	0:48
Burpee broad jump	0:46
Sandbag lunges	0:45
Sled pull	0:34
Row	0:20
SkiErg	0:18
Sled push	0:13
Farmers carry	0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:57

3:414:384:162:074:264:014:303:424:344:524:321:474:334:006:164:5012:12

Typical of the fastest 25%1:07:02

3:054:203:361:543:453:273:462:563:494:323:491:343:503:155:154:0210:07

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:41	3:05
SkiErg	4:38	4:20
Run 2	4:16	3:36
Sled push	2:07	1:54
Run 3	4:26	3:45
Sled pull	4:01	3:27
Run 4	4:30	3:46
Burpee broad jump	3:42	2:56
Run 5	4:34	3:49
Row	4:52	4:32
Run 6	4:32	3:49
Farmers carry	1:47	1:34
Run 7	4:33	3:50
Sandbag lunges	4:00	3:15
Run 8	6:16	5:15
Wall balls	4:50	4:02
Roxzone	12:12	10:07
Finish	1:19:20	1:07:42

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:38	4:16	4:20	0:16 slower
Sled push	2:07	1:46	1:54	0:07 faster
Sled pull	4:01	3:14	3:27	0:01 slower
Burpee broad jump	3:42	2:42	2:56	0:06 slower
Row	4:52	4:26	4:32	0:04 slower
Farmers carry	1:47	1:28	1:34	0:03 faster
Sandbag lunges	4:00	3:03	3:15	0:03 faster
Wall balls	4:50	3:52	4:02	0:12 slower
Roxzone (moving)	12:12	9:55	10:07	5:05 slower
Runs (8 km)	36:49	30:12	30:55	8:43 faster

Slower here than the season: the roxzone (5:05) and SkiErg (0:16). Faster: sled push (0:07) and sandbag lunges (0:03).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:41) and the slowest the last run (6:16).The fastest 25% were quicker on every run, by most on the last run (1:01 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:41	3:05
Run 2	4:16	3:36
Run 3	4:26	3:45
Run 4	4:30	3:46
Run 5	4:34	3:49
Run 6	4:32	3:49
Run 7	4:33	3:50
Run 8	6:16	5:15

Run 8 reads long here (6:16 against about 4:31 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-24262 9%

25-29676 24%

30-34743 26%

35-39518 18%

40-44314 11%

45-49205 7%

50-5489 3%

55-5933 1%

60-649 0%

65-694 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (1,261, 44%); the biggest single group was 30-34, with 743.

See the numbers

Age group	How many	Share
16-24	262	9%
25-29	676	24%
30-34	743	26%
35-39	518	18%
40-44	314	11%
45-49	205	7%
50-54	89	3%
55-59	33	1%
60-64	9	0%
65-69	4	0%

Who raced: countries

Britain4,623 81%

Ireland203 4%

France133 2%

Germany77 1%

Netherlands60 1%

USA51 1%

Italy49 1%

South Africa45 1%

The countries with the most athletes in this division, counting every team member (5,706 athletes in 2,853 teams).The biggest is Britain (4,623, 81%), then Ireland (203, 4%) and France (133, 2%).

See the numbers

Country	How many	Share
Britain	4,623	81%
Ireland	203	4%
France	133	2%
Germany	77	1%
Netherlands	60	1%
USA	51	1%
Italy	49	1%
South Africa	45	1%

Top three

All 2,853 teams, with splits →

#	Team	Age group	Time
1	Daniel Pountney, Allana Falconer GBR, GBR	30-34	54:08
2	Tom Hogan, Dena Hogan IRL, IRL	40-44	54:22
3	Becky Beech, Duncan Russell GBR, GBR	25-29	55:02

Pro Men

Luke Greer won Pro Men by just 0:04, in 54:38.Graham Halliday was second in 54:42 and Louis Osselaer third in 54:58.Mostly a home field: 71% of its athletes came from Britain.

1:15:21 typical finish 5:36 faster than this season's typical 1:20:57

1:02:51 fastest 10% finished under

1:07:30 – 1:24:56 the middle half of the field

Runs where the fastest 25% gained most 3:45 on the typical finisher; at the stations, wall balls (1:40)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:21, middle half about 1:07:30 to 1:24:56, fastest 10% (green) under 1:02:51.

See the numbers

Pro Men finish times at London ExCeL 2025
Time band	How many	Share
52:30 to 55:00	4	0.4%
55:00 to 57:30	9	1.0%
57:30 to 1:00:00	23	2.5%
1:00:00 to 1:02:30	47	5.1%
1:02:30 to 1:05:00	75	8.1%
1:05:00 to 1:07:30	74	8.0%
1:07:30 to 1:10:00	86	9.3%
1:10:00 to 1:12:30	60	6.5%
1:12:30 to 1:15:00	79	8.5%
1:15:00 to 1:17:30	72	7.8%
1:17:30 to 1:20:00	69	7.4%
1:20:00 to 1:22:30	58	6.2%
1:22:30 to 1:25:00	42	4.5%
1:25:00 to 1:27:30	43	4.6%
1:27:30 to 1:30:00	48	5.2%
1:30:00 to 1:32:30	25	2.7%
1:32:30 to 1:35:00	24	2.6%
1:35:00 to 1:37:30	16	1.7%
1:37:30 to 1:40:00	10	1.1%
1:40:00 to 1:42:30	13	1.4%
1:42:30 to 1:45:00	11	1.2%
1:45:00 to 1:47:30	6	0.6%
1:47:30 to 1:50:00	8	0.9%
1:50:00 to 1:52:30	5	0.5%
1:52:30 to 1:55:00	2	0.2%
1:55:00 to 1:57:30	2	0.2%
1:57:30 to 2:00:00	3	0.3%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	2	0.2%
2:05:00 to 2:07:30	1	0.1%
2:07:30 to 2:10:00	1	0.1%
2:10:00 to 2:12:30	4	0.4%
2:12:30 to 2:15:00	2	0.2%
2:15:00 to 2:17:30	1	0.1%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.1%
2:22:30 to 2:25:00	1	0.1%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.1%
2:30:00 to 2:32:30	1	0.1%

Where the fastest 25% made its time

Runs 32% Stations 54% 14%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 54% of their gain, against 32% on the runs and 14% in the roxzone.

Runs (8 km)3:45

Wall balls1:40

Roxzone (moving)1:35

Sled pull1:07

Sandbag lunges1:05

Burpee broad jump1:01

Sled push0:27

Farmers carry0:23

Row0:16

SkiErg0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (3:45), then wall balls (1:40); the smallest gap was the SkiErg (0:13).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	3:45
Wall balls	1:40
Roxzone (moving)	1:35
Sled pull	1:07
Sandbag lunges	1:05
Burpee broad jump	1:01
Sled push	0:27
Farmers carry	0:23
Row	0:16
SkiErg	0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:14:29

2:474:303:183:153:305:253:334:103:374:343:341:583:384:465:146:3710:03

Typical of the fastest 25%1:03:02

2:294:172:552:483:054:183:073:093:104:183:061:353:103:414:294:578:28

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:47	2:29
SkiErg	4:30	4:17
Run 2	3:18	2:55
Sled push	3:15	2:48
Run 3	3:30	3:05
Sled pull	5:25	4:18
Run 4	3:33	3:07
Burpee broad jump	4:10	3:09
Run 5	3:37	3:10
Row	4:34	4:18
Run 6	3:34	3:06
Farmers carry	1:58	1:35
Run 7	3:38	3:10
Sandbag lunges	4:46	3:41
Run 8	5:14	4:29
Wall balls	6:37	4:57
Roxzone	10:03	8:28
Finish	1:15:21	1:03:22

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:30	4:13	4:17	0:12 slower
Sled push	3:15	2:39	2:48	0:38 faster
Sled pull	5:25	4:07	4:18	0:19 faster
Burpee broad jump	4:10	2:57	3:09	0:13 faster
Row	4:34	4:14	4:18	0:01 faster
Farmers carry	1:58	1:29	1:35	0:13 faster
Sandbag lunges	4:46	3:32	3:41	0:16 faster
Wall balls	6:37	4:41	4:57	0:15 faster
Roxzone (moving)	10:03	8:22	8:28	3:50 slower
Runs (8 km)	29:39	25:44	25:54	6:57 faster

Slower here than the season: the roxzone (3:50) and SkiErg (0:12). Faster: sled push (0:38) and sled pull (0:19).

Run pace, run 1 to run 8

2:002:303:003:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:47) and the slowest the last run (5:14).The fastest 25% were quicker on every run, by most on the last run (0:45 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:47	2:29
Run 2	3:18	2:55
Run 3	3:30	3:05
Run 4	3:33	3:07
Run 5	3:37	3:10
Run 6	3:34	3:06
Run 7	3:38	3:10
Run 8	5:14	4:29

Run 1 reads short and run 8 reads long here (2:47 and 5:14 against about 3:34 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

16-2481 9%

25-29189 20%

30-34258 28%

35-39169 18%

40-44127 14%

45-4963 7%

50-5431 3%

55-598 1%

60-643 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (427, 46%); the biggest single group was 30-34, with 258.

See the numbers

Age group	How many	Share
16-24	81	9%
25-29	189	20%
30-34	258	28%
35-39	169	18%
40-44	127	14%
45-49	63	7%
50-54	31	3%
55-59	8	1%
60-64	3	0%

Who raced: countries

Britain655 71%

France57 6%

Ireland56 6%

Germany22 2%

England13 1%

Australia10 1%

USA10 1%

Poland9 1%

The countries with the most finishers in this division, out of 929.The biggest is Britain (655, 71%), then France (57, 6%) and Ireland (56, 6%).

See the numbers

Country	How many	Share
Britain	655	71%
France	57	6%
Ireland	56	6%
Germany	22	2%
England	13	1%
Australia	10	1%
USA	10	1%
Poland	9	1%

Top three

All 929 finishers, with splits →

#	Athlete	Age group	Time
1	Luke Greer ENG	25-29	54:38
2	Graham Halliday SCO	30-34	54:42
3	Louis Osselaer BEL	30-34	54:58

Pro Women

Lauren Stockley won Pro Women by just 0:05, in 1:01:09.Gabriella Moriarty was second in 1:01:14 and Charlie Searle third in 1:01:21.Mostly a home field: 73% of its athletes came from Britain.

1:25:44 typical finish 1:05 faster than this season's typical 1:26:49

1:10:49 fastest 10% finished under

1:17:25 – 1:36:18 the middle half of the field

Runs where the fastest 25% gained most 4:54 on the typical finisher; at the stations, wall balls (1:44)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:25:44, middle half about 1:17:25 to 1:36:18, fastest 10% (green) under 1:10:49.

See the numbers

Pro Women finish times at London ExCeL 2025
Time band	How many	Share
1:00:00 to 1:02:30	8	1.3%
1:02:30 to 1:05:00	7	1.2%
1:05:00 to 1:07:30	14	2.3%
1:07:30 to 1:10:00	21	3.5%
1:10:00 to 1:12:30	30	5.0%
1:12:30 to 1:15:00	35	5.9%
1:15:00 to 1:17:30	37	6.2%
1:17:30 to 1:20:00	36	6.0%
1:20:00 to 1:22:30	49	8.2%
1:22:30 to 1:25:00	53	8.9%
1:25:00 to 1:27:30	37	6.2%
1:27:30 to 1:30:00	29	4.8%
1:30:00 to 1:32:30	35	5.9%
1:32:30 to 1:35:00	35	5.9%
1:35:00 to 1:37:30	32	5.4%
1:37:30 to 1:40:00	26	4.3%
1:40:00 to 1:42:30	18	3.0%
1:42:30 to 1:45:00	7	1.2%
1:45:00 to 1:47:30	9	1.5%
1:47:30 to 1:50:00	9	1.5%
1:50:00 to 1:52:30	11	1.8%
1:52:30 to 1:55:00	5	0.8%
1:55:00 to 1:57:30	13	2.2%
1:57:30 to 2:00:00	1	0.2%
2:00:00 to 2:02:30	8	1.3%
2:02:30 to 2:05:00	3	0.5%
2:05:00 to 2:07:30	4	0.7%
2:07:30 to 2:10:00	1	0.2%
2:10:00 to 2:12:30	3	0.5%
2:12:30 to 2:15:00	6	1.0%
2:15:00 to 2:17:30	1	0.2%
2:17:30 to 2:20:00	1	0.2%
2:20:00 to 2:22:30	1	0.2%
2:22:30 to 2:25:00	1	0.2%
2:25:00 to 2:27:30	2	0.3%
2:27:30 to 2:30:00	3	0.5%
2:30:00 to 2:32:30	1	0.2%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	0.2%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.2%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	1	0.2%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.2%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	1	0.2%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.2%

Where the fastest 25% made its time

Runs 34% Stations 53% 13%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 53% of their gain, against 34% on the runs and 13% in the roxzone.

Runs (8 km)4:54

Roxzone (moving)1:53

Wall balls1:44

Sled pull1:26

Burpee broad jump1:18

Sandbag lunges1:15

Farmers carry0:36

Sled push0:29

SkiErg0:20

Row0:20

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:54), then moving between stations (1:53); the smallest gap was row (0:20).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:54
Roxzone (moving)	1:53
Wall balls	1:44
Sled pull	1:26
Burpee broad jump	1:18
Sandbag lunges	1:15
Farmers carry	0:36
Sled push	0:29
SkiErg	0:20
Row	0:20

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

Typical of the fastest 25%1:11:20

2:484:543:193:103:304:413:304:033:334:553:322:013:364:075:004:589:43

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:15	2:48
SkiErg	5:14	4:54
Run 2	3:51	3:19
Sled push	3:39	3:10
Run 3	4:03	3:30
Sled pull	6:07	4:41
Run 4	4:06	3:30
Burpee broad jump	5:21	4:03
Run 5	4:09	3:33
Row	5:15	4:55
Run 6	4:08	3:32
Farmers carry	2:37	2:01
Run 7	4:11	3:36
Sandbag lunges	5:22	4:07
Run 8	5:54	5:00
Wall balls	6:42	4:58
Roxzone	11:36	9:43
Finish	1:25:44	1:12:02

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:14	4:50	4:54	0:20 slower
Sled push	3:39	2:58	3:10	0:21 faster
Sled pull	6:07	4:30	4:41	0:20 slower
Burpee broad jump	5:21	3:53	4:03	0:08 slower
Row	5:15	4:50	4:55	0:08 slower
Farmers carry	2:37	1:54	2:01	0:01 slower
Sandbag lunges	5:22	4:00	4:07	0:12 slower
Wall balls	6:42	4:47	4:58	0:21 slower
Roxzone (moving)	11:36	9:32	9:43	5:05 slower
Runs (8 km)	33:52	28:29	28:58	6:16 faster

Slower here than the season: the roxzone (5:05) and wall balls (0:21). Faster: sled push (0:21).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:15) and the slowest the last run (5:54).The fastest 25% were quicker on every run, by most on the last run (0:54 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:15	2:48
Run 2	3:51	3:19
Run 3	4:03	3:30
Run 4	4:06	3:30
Run 5	4:09	3:33
Run 6	4:08	3:32
Run 7	4:11	3:36
Run 8	5:54	5:00

Run 1 reads short and run 8 reads long here (3:15 and 5:54 against about 4:07 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

16-2475 13%

25-29116 19%

30-34132 22%

35-3993 16%

40-4486 14%

45-4959 10%

50-5427 5%

55-5910 2%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (225, 38%); the biggest single group was 30-34, with 132.

See the numbers

Age group	How many	Share
16-24	75	13%
25-29	116	19%
30-34	132	22%
35-39	93	16%
40-44	86	14%
45-49	59	10%
50-54	27	5%
55-59	10	2%

Who raced: countries

Britain439 73%

France14 2%

Ireland14 2%

USA13 2%

Germany12 2%

Norway11 2%

Poland9 2%

England7 1%

The countries with the most finishers in this division, out of 598.The biggest is Britain (439, 73%), then France (14, 2%) and Ireland (14, 2%).

See the numbers

Country	How many	Share
Britain	439	73%
France	14	2%
Ireland	14	2%
USA	13	2%
Germany	12	2%
Norway	11	2%
Poland	9	2%
England	7	1%

Top three

All 598 finishers, with splits →

#	Athlete	Age group	Time
1	Lauren Stockley WLS	25-29	1:01:09
2	Gabriella Moriarty ENG	30-34	1:01:14
3	Charlie Searle ENG	16-24	1:01:21

Pro Doubles Men

Marc Dean and Alan Cao won Pro Doubles Men in 49:10, 0:45 ahead of the next team.Tom Franssens and Pieter Maes were second in 49:55 and Niall McMeeken and John Carlisle third in 49:59.Mostly a home field: 75% of its athletes came from Britain.

1:07:16 typical finish 2:33 faster than this season's typical 1:09:49

56:51 fastest 10% finished under

1:00:24 – 1:13:11 the middle half of the field

Runs where the fastest 25% gained most 4:19 on the typical finisher; at the stations, sandbag lunges (0:43)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:07:16, middle half about 1:00:24 to 1:13:11, fastest 10% (green) under 56:51.

See the numbers

Pro Doubles Men finish times at London ExCeL 2025
Time band	How many	Share
47:30 to 50:00	3	0.5%
50:00 to 52:30	11	1.9%
52:30 to 55:00	22	3.8%
55:00 to 57:30	38	6.6%
57:30 to 1:00:00	59	10.3%
1:00:00 to 1:02:30	64	11.1%
1:02:30 to 1:05:00	56	9.7%
1:05:00 to 1:07:30	48	8.3%
1:07:30 to 1:10:00	60	10.4%
1:10:00 to 1:12:30	56	9.7%
1:12:30 to 1:15:00	33	5.7%
1:15:00 to 1:17:30	25	4.3%
1:17:30 to 1:20:00	25	4.3%
1:20:00 to 1:22:30	17	3.0%
1:22:30 to 1:25:00	13	2.3%
1:25:00 to 1:27:30	4	0.7%
1:27:30 to 1:30:00	7	1.2%
1:30:00 to 1:32:30	7	1.2%
1:32:30 to 1:35:00	7	1.2%
1:35:00 to 1:37:30	7	1.2%
1:37:30 to 1:40:00	4	0.7%
1:40:00 to 1:42:30	5	0.9%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	3	0.5%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.2%

Where the fastest 25% made its time

Runs 48% Stations 35% 17%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 48% on the runs, 35% at the stations, 17% in the roxzone.

Runs (8 km)4:19

Roxzone (moving)1:33

Sandbag lunges0:43

Burpee broad jump0:35

Wall balls0:31

Sled pull0:27

Row0:19

SkiErg0:14

Sled push0:10

Farmers carry0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:19), then moving between stations (1:33); the smallest gap was farmers carry (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:19
Roxzone (moving)	1:33
Sandbag lunges	0:43
Burpee broad jump	0:35
Wall balls	0:31
Sled pull	0:27
Row	0:19
SkiErg	0:14
Sled push	0:10
Farmers carry	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:06:06

2:534:063:232:033:363:583:382:443:434:193:411:363:433:315:084:199:45

Typical of the fastest 25%57:08

2:293:522:571:533:053:313:062:093:074:003:081:273:112:484:253:488:12

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 29:44 running, 26:36 at the stations and 9:45 in the roxzone; the longest station was the row (4:19).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:53	2:29
SkiErg	4:06	3:52
Run 2	3:23	2:57
Sled push	2:03	1:53
Run 3	3:36	3:05
Sled pull	3:58	3:31
Run 4	3:38	3:06
Burpee broad jump	2:44	2:09
Run 5	3:43	3:07
Row	4:19	4:00
Run 6	3:41	3:08
Farmers carry	1:36	1:27
Run 7	3:43	3:11
Sandbag lunges	3:31	2:48
Run 8	5:08	4:25
Wall balls	4:19	3:48
Roxzone	9:45	8:12
Finish	1:07:16	57:27

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:06	3:48	3:52	0:14 slower
Sled push	2:03	1:45	1:53	0:12 faster
Sled pull	3:58	3:18	3:31	0:09 faster
Burpee broad jump	2:44	2:03	2:09	0:01 slower
Row	4:19	3:56	4:00	0:03 slower
Farmers carry	1:36	1:23	1:27	0:04 faster
Sandbag lunges	3:31	2:40	2:48	0:04 faster
Wall balls	4:19	3:41	3:48	0:06 slower
Roxzone (moving)	9:45	8:02	8:12	4:14 slower
Runs (8 km)	30:04	25:44	25:45	6:46 faster

Slower here than the season: the roxzone (4:14) and SkiErg (0:14). Faster: sled push (0:12) and sled pull (0:09).

Run pace, run 1 to run 8

2:002:303:003:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:53) and the slowest the last run (5:08).The fastest 25% were quicker on every run, by most on the last run (0:43 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:53	2:29
Run 2	3:23	2:57
Run 3	3:36	3:05
Run 4	3:38	3:06
Run 5	3:43	3:07
Run 6	3:41	3:08
Run 7	3:43	3:11
Run 8	5:08	4:25

Run 1 reads short and run 8 reads long here (2:53 and 5:08 against about 3:39 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-2448 8%

25-29136 24%

30-34173 30%

35-39118 21%

40-4461 11%

45-4926 5%

50-549 2%

55-594 1%

How many teams raced in each team age group.Most of the teams were in their thirties (291, 51%); the biggest single group was 30-34, with 173.

See the numbers

Age group	How many	Share
16-24	48	8%
25-29	136	24%
30-34	173	30%
35-39	118	21%
40-44	61	11%
45-49	26	5%
50-54	9	2%
55-59	4	1%

Who raced: countries

Britain862 75%

Ireland59 5%

France54 5%

Netherlands25 2%

Germany20 2%

Switzerland11 1%

Portugal11 1%

Norway10 1%

The countries with the most athletes in this division, counting every team member (1,150 athletes in 575 teams).The biggest is Britain (862, 75%), then Ireland (59, 5%) and France (54, 5%).

See the numbers

Country	How many	Share
Britain	862	75%
Ireland	59	5%
France	54	5%
Netherlands	25	2%
Germany	20	2%
Switzerland	11	1%
Portugal	11	1%
Norway	10	1%

Top three

All 575 teams, with splits →

#	Team	Age group	Time
1	Marc Dean, Alan Cao GBR, FRA	30-34	49:10
2	Tom Franssens, Pieter Maes BEL, BEL	30-34	49:55
3	Niall McMeeken, John Carlisle SCO, SCO	30-34	49:59

Pro Doubles Women

Elin Bolås and Guro Bolås won Pro Doubles Women in 57:07, 0:20 ahead of the next team.Lauren Stockley and Lauren-Leigh Richardson were second in 57:27 and Charlotte Vandenlindenloof and Margot Vandenlindenloof third in 57:53.Mostly a home field: 79% of its athletes came from Britain.

1:19:08 typical finish 0:40 faster than this season's typical 1:19:48

1:06:50 fastest 10% finished under

1:12:20 – 1:27:48 the middle half of the field

Runs where the fastest 25% gained most 5:54 on the typical finisher; at the stations, sandbag lunges (0:47)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:19:08, middle half about 1:12:20 to 1:27:48, fastest 10% (green) under 1:06:50.

See the numbers

Pro Doubles Women finish times at London ExCeL 2025
Time band	How many	Share
55:00 to 57:30	2	0.4%
57:30 to 1:00:00	8	1.4%
1:00:00 to 1:02:30	10	1.8%
1:02:30 to 1:05:00	19	3.4%
1:05:00 to 1:07:30	31	5.5%
1:07:30 to 1:10:00	30	5.3%
1:10:00 to 1:12:30	45	8.0%
1:12:30 to 1:15:00	56	10.0%
1:15:00 to 1:17:30	42	7.5%
1:17:30 to 1:20:00	56	10.0%
1:20:00 to 1:22:30	45	8.0%
1:22:30 to 1:25:00	43	7.7%
1:25:00 to 1:27:30	30	5.3%
1:27:30 to 1:30:00	33	5.9%
1:30:00 to 1:32:30	23	4.1%
1:32:30 to 1:35:00	15	2.7%
1:35:00 to 1:37:30	20	3.6%
1:37:30 to 1:40:00	11	2.0%
1:40:00 to 1:42:30	11	2.0%
1:42:30 to 1:45:00	6	1.1%
1:45:00 to 1:47:30	6	1.1%
1:47:30 to 1:50:00	7	1.2%
1:50:00 to 1:52:30	3	0.5%
1:52:30 to 1:55:00	1	0.2%
1:55:00 to 1:57:30	2	0.4%
1:57:30 to 2:00:00	2	0.4%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	1	0.2%
2:05:00 to 2:07:30	1	0.2%
2:07:30 to 2:10:00	1	0.2%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	0.2%

Where the fastest 25% made its time

Runs 50% Stations 32% 18%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 50% on the runs, 32% at the stations, 18% in the roxzone.

Runs (8 km)5:54

Roxzone (moving)2:05

Sandbag lunges0:47

Burpee broad jump0:45

Wall balls0:38

Sled pull0:37

Row0:19

SkiErg0:18

Sled push0:14

Farmers carry0:11

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:54
Roxzone (moving)	2:05
Sandbag lunges	0:47
Burpee broad jump	0:45
Wall balls	0:38
Sled pull	0:37
Row	0:19
SkiErg	0:18
Sled push	0:14
Farmers carry	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:29

3:294:504:072:244:184:424:193:484:215:004:241:544:244:086:044:2611:51

Typical of the fastest 25%1:06:59

2:524:323:272:103:404:053:393:033:414:413:421:433:433:215:063:489:46

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:26 running, 31:12 at the stations and 11:51 in the roxzone; the longest station was the row (5:00).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:29	2:52
SkiErg	4:50	4:32
Run 2	4:07	3:27
Sled push	2:24	2:10
Run 3	4:18	3:40
Sled pull	4:42	4:05
Run 4	4:19	3:39
Burpee broad jump	3:48	3:03
Run 5	4:21	3:41
Row	5:00	4:41
Run 6	4:24	3:42
Farmers carry	1:54	1:43
Run 7	4:24	3:43
Sandbag lunges	4:08	3:21
Run 8	6:04	5:06
Wall balls	4:26	3:48
Roxzone	11:51	9:46
Finish	1:19:08	1:07:32

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:50	4:29	4:32	0:19 slower
Sled push	2:24	2:00	2:10	0:07 faster
Sled pull	4:42	3:52	4:05	0:16 slower
Burpee broad jump	3:48	2:54	3:03	0:17 slower
Row	5:00	4:36	4:41	0:07 slower
Farmers carry	1:54	1:38	1:43	0:01 faster
Sandbag lunges	4:08	3:13	3:21	0:09 slower
Wall balls	4:26	3:42	3:48	0:13 slower
Roxzone (moving)	11:51	9:39	9:46	5:20 slower
Runs (8 km)	35:39	29:26	29:45	7:03 faster

Slower here than the season: the roxzone (5:20) and SkiErg (0:19). Faster: sled push (0:07) and farmers carry (0:01).

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:29) and the slowest the last run (6:04).The fastest 25% were quicker on every run, by most on the last run (0:58 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:29	2:52
Run 2	4:07	3:27
Run 3	4:18	3:40
Run 4	4:19	3:39
Run 5	4:21	3:41
Run 6	4:24	3:42
Run 7	4:24	3:43
Run 8	6:04	5:06

Run 8 reads long here (6:04 against about 4:20 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-2448 9%

25-29126 22%

30-34142 25%

35-39101 18%

40-4494 17%

45-4933 6%

50-5415 3%

55-592 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (243, 43%); the biggest single group was 30-34, with 142.

See the numbers

Age group	How many	Share
16-24	48	9%
25-29	126	22%
30-34	142	25%
35-39	101	18%
40-44	94	17%
45-49	33	6%
50-54	15	3%
55-59	2	0%

Who raced: countries

Britain887 79%

Ireland38 3%

France20 2%

Germany18 2%

USA15 1%

Switzerland12 1%

Netherlands12 1%

Norway11 1%

The countries with the most athletes in this division, counting every team member (1,122 athletes in 561 teams).The biggest is Britain (887, 79%), then Ireland (38, 3%) and France (20, 2%).

See the numbers

Country	How many	Share
Britain	887	79%
Ireland	38	3%
France	20	2%
Germany	18	2%
USA	15	1%
Switzerland	12	1%
Netherlands	12	1%
Norway	11	1%

Top three

All 561 teams, with splits →

#	Team	Age group	Time
1	Elin Bolås, Guro Bolås NOR, NOR	25-29	57:07
2	Lauren Stockley, Lauren-Leigh Richardson GBR, GBR	25-29	57:27
3	Charlotte Vandenlindenloof, Margot Vandenlindenloof BEL, BEL	25-29	57:53

Pro Doubles Mixed

Morgan Timmins and Reece Timmins won Pro Doubles Mixed in 1:09:44.

1:09:44 typical finish

1:09:44 fastest 10% finished under

1:09:44 – 1:09:44 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 1 teams, with splits →

#	Team	Age group	Time
1	Morgan Timmins, Reece Timmins GBR, GBR	25-29	1:09:44

Relay Men

Kevin Woods's relay team won Relay Men in 45:43, a clear 2:06 ahead of the next team.Joshua Kent's relay team were second in 47:49 and Sol Roche's relay team third in 49:37.

1:08:03 typical finish 5:37 faster than this season's typical 1:13:40

54:21 fastest 10% finished under

59:27 – 1:16:01 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:08:03, middle half about 59:27 to 1:16:01, fastest 10% (green) under 54:21.

See the numbers

Relay Men finish times at London ExCeL 2025
Time band	How many	Share
45:00 to 47:30	1	0.8%
47:30 to 50:00	2	1.7%
50:00 to 52:30	4	3.3%
52:30 to 55:00	7	5.8%
55:00 to 57:30	11	9.2%
57:30 to 1:00:00	8	6.7%
1:00:00 to 1:02:30	8	6.7%
1:02:30 to 1:05:00	12	10.0%
1:05:00 to 1:07:30	6	5.0%
1:07:30 to 1:10:00	11	9.2%
1:10:00 to 1:12:30	8	6.7%
1:12:30 to 1:15:00	8	6.7%
1:15:00 to 1:17:30	6	5.0%
1:17:30 to 1:20:00	8	6.7%
1:20:00 to 1:22:30	5	4.2%
1:22:30 to 1:25:00	3	2.5%
1:25:00 to 1:27:30	2	1.7%
1:27:30 to 1:30:00	4	3.3%
1:30:00 to 1:32:30	0	0.0%
1:32:30 to 1:35:00	3	2.5%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	2	1.7%
1:40:00 to 1:42:30	1	0.8%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (480 athletes in 120 teams).

Top three

All 120 teams, with splits →

#	Team	Age group	Time
1	Kevin Woods, Jorgen Olsen, Simen Røssland, Kieron White	U40	45:43
2	Joshua Kent, Fin Dearsly, David Aryeetey, Freddie Cree	U40	47:49
3	Sol Roche, Sebastian Hobbs, Manny Roche, James Cox	U40	49:37

Relay Women

Alexandra Hill's relay team won Relay Women in 51:26, a clear 3:58 ahead of the next team.Laura Aryeetey's relay team were second in 55:24 and Celia Parker's relay team third in 58:41.

1:24:17 typical finish 3:50 faster than this season's typical 1:28:07

1:10:50 fastest 10% finished under

1:16:22 – 1:33:18 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:17, middle half about 1:16:22 to 1:33:18, fastest 10% (green) under 1:10:50.

See the numbers

Relay Women finish times at London ExCeL 2025
Time band	How many	Share
50:00 to 52:30	1	0.7%
52:30 to 55:00	0	0.0%
55:00 to 57:30	1	0.7%
57:30 to 1:00:00	2	1.4%
1:00:00 to 1:02:30	2	1.4%
1:02:30 to 1:05:00	2	1.4%
1:05:00 to 1:07:30	2	1.4%
1:07:30 to 1:10:00	3	2.1%
1:10:00 to 1:12:30	6	4.3%
1:12:30 to 1:15:00	14	9.9%
1:15:00 to 1:17:30	5	3.5%
1:17:30 to 1:20:00	13	9.2%
1:20:00 to 1:22:30	9	6.4%
1:22:30 to 1:25:00	14	9.9%
1:25:00 to 1:27:30	9	6.4%
1:27:30 to 1:30:00	10	7.1%
1:30:00 to 1:32:30	8	5.7%
1:32:30 to 1:35:00	9	6.4%
1:35:00 to 1:37:30	6	4.3%
1:37:30 to 1:40:00	4	2.8%
1:40:00 to 1:42:30	5	3.5%
1:42:30 to 1:45:00	7	5.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	3	2.1%
1:50:00 to 1:52:30	2	1.4%
1:52:30 to 1:55:00	1	0.7%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	2	1.4%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	0.7%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (564 athletes in 141 teams).

Top three

All 141 teams, with splits →

#	Team	Age group	Time
1	Alexandra Hill, Lauren Stockely, Saskia Geddes, Allana Falconer	U40	51:26
2	Laura Aryeetey, Imogen Amos, Megan Wilson, Suzi Royds	U40	55:24
3	Celia Parker, Abbie Dennison, Emily Cook, Annie Hall	U40	58:41

Relay Mixed

Nerea Izcue's relay team won Relay Mixed in 50:29, a clear 1:04 ahead of the next team.Rosie Walsh's relay team were second in 51:33 and Harriet Marum's relay team third in 53:29.

1:14:18 typical finish 7:33 faster than this season's typical 1:21:51

58:50 fastest 10% finished under

1:06:20 – 1:22:59 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:14:18, middle half about 1:06:20 to 1:22:59, fastest 10% (green) under 58:50.

See the numbers

Relay Mixed finish times at London ExCeL 2025
Time band	How many	Share
50:00 to 52:30	2	1.6%
52:30 to 55:00	1	0.8%
55:00 to 57:30	5	4.0%
57:30 to 1:00:00	8	6.3%
1:00:00 to 1:02:30	6	4.8%
1:02:30 to 1:05:00	8	6.3%
1:05:00 to 1:07:30	8	6.3%
1:07:30 to 1:10:00	11	8.7%
1:10:00 to 1:12:30	11	8.7%
1:12:30 to 1:15:00	7	5.6%
1:15:00 to 1:17:30	9	7.1%
1:17:30 to 1:20:00	13	10.3%
1:20:00 to 1:22:30	4	3.2%
1:22:30 to 1:25:00	6	4.8%
1:25:00 to 1:27:30	6	4.8%
1:27:30 to 1:30:00	3	2.4%
1:30:00 to 1:32:30	3	2.4%
1:32:30 to 1:35:00	3	2.4%
1:35:00 to 1:37:30	2	1.6%
1:37:30 to 1:40:00	1	0.8%
1:40:00 to 1:42:30	2	1.6%
1:42:30 to 1:45:00	2	1.6%
1:45:00 to 1:47:30	1	0.8%
1:47:30 to 1:50:00	3	2.4%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.8%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (504 athletes in 126 teams).

Top three

All 126 teams, with splits →

#	Team	Age group	Time
1	Nerea Izcue, Kate Harrison, Callum Li, Stefan Pecelj	U40	50:29
2	Rosie Walsh, Rio Quarry, Amy Walsh, Hubie Solley	U40	51:33
3	Harriet Marum, Emma Stone, George McCartney, Alex Morgan	U40	53:29

Adaptive Men

Anthony Bryan won Adaptive Men in 47:18, a clear 18:10 ahead of the next finisher.Graham McIntyre was second in 1:05:28 and Louis Davies third in 1:08:58.

1:23:54 typical finish

1:07:13 fastest 10% finished under

1:13:59 – 1:46:18 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 16 finishers, with splits →

#	Athlete	Age group	Time
1	Anthony Bryan	Neurological Major	47:18
2	Graham McIntyre	Seated Without Hip Function	1:05:28
3	Louis Davies	Neurological Minor	1:08:58

Adaptive Women

Judith Snape won Adaptive Women in 46:10, a clear 13:04 ahead of the next finisher.Leila Ives was second in 59:14 and Charlotte Burnett third in 1:04:43.

1:18:20 typical finish

59:14 fastest 10% finished under

1:08:09 – 1:35:10 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 11 finishers, with splits →

#	Athlete	Age group	Time
1	Judith Snape	Short Statue Impairment	46:10
2	Leila Ives	Neurological Minor	59:14
3	Charlotte Burnett	Seated Without Hip Function	1:04:43

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Around this race

London ExCeL: the venue, other editions, what to train

VenueLondon ExCeL →1 editions · 21,824 finishes · running 41% of the typical finish at the latest edition

Other editionsFirst edition in the data.Next: London 2026 →Every HYROX London venue and race →

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks