Luke Greer
32 HYROX races over 3 seasons: 16 solo, 16 in a team with 12 partners. 9 wins and 17 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Greer at each race, oldest on the left; lower is faster.The best was 54:12 at budapest (Oct 2026); Luke Greer was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:04:13 |
| Birmingham | Oct 2025 | Pro Men | 57:33 |
| London ExCeL | Dec 2025 | Pro Men | 54:38 |
| Stockholm | Dec 2025 | Pro Men | 55:37 |
| Cardiff | Apr 2026 | Pro Men | 55:48 |
| Barcelona | May 2026 | Pro Men | 54:43 |
| Beijing | Sep 2026 | Pro Men | 56:51 |
| Karlsruhe | Oct 2026 | Pro Men | 55:02 |
| budapest | Oct 2026 | Pro Men | 54:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:21 faster (57:33 to 54:12).
This line shows the finish time of Luke Greer at each race, oldest on the left; lower is faster.The best was 53:21 at Hamburg (Oct 2026); Luke Greer was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Elite 15 Men | 55:18 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Men | 53:40 |
| Warsaw | Apr 2026 | Elite 15 Men | 53:26 |
| Stockholm | Jun 2026 | Elite 15 Men | 54:43 |
| Hamburg | Oct 2026 | Elite 15 Men | 53:21 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
This line shows the finish time of Luke Greer at each race, oldest on the left; lower is faster.The best was 57:50 at London (Dec 2024); Luke Greer was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 58:14 |
| London | Dec 2024 | Open Men | 57:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke Greer at each race, oldest on the left; lower is faster.The best was 48:46 at Istanbul (Aug 2026); Luke Greer was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 53:04 |
| Stockholm | Dec 2025 | Pro Doubles Men | 52:58 |
| Katowice | Feb 2026 | Pro Doubles Men | 50:16 |
| Glasgow | Mar 2026 | Pro Doubles Men | 51:25 |
| Cardiff | Apr 2026 | Pro Doubles Men | 53:29 |
| Istanbul | Aug 2026 | Pro Doubles Men | 48:46 |
| Tenerife | Sep 2026 | Pro Doubles Men | 51:00 |
| Maastricht | Sep 2026 | Pro Doubles Men | 49:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luke Greer at each race, oldest on the left; lower is faster.The best was 48:39 at Hamburg (Oct 2026); Luke Greer was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Men | 48:42 |
| Stockholm | Jun 2026 | Elite Doubles Men | 50:18 |
| Hamburg | Oct 2026 | Elite Doubles Men | 48:39 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luke Greer at each race, oldest on the left; lower is faster.The best was 51:02 at London Olympia (Mar 2026); Luke Greer was 9:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 51:02 |
| Stockholm | Jun 2026 | Doubles Mixed | 51:28 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:00:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
32 results at 24 races
2nd of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:38 | ||
| SkiErg: | 3:50 | faster than 9% | |
| Run 2: | 3:19 | ||
| Sled push: | 2:29 | faster than 18% | |
| Run 3: | 3:39 | ||
| Sled pull: | 3:14 | faster than 18% | |
| Run 4: | 3:36 | ||
| Burpee broad jump: | 2:42 | faster than 54% | |
| Run 5: | 3:33 | ||
| Row: | 3:51 | faster than 45% | |
| Run 6: | 3:40 | ||
| Farmers carry: | 1:18 | faster than 36% | |
| Run 7: | 3:43 | ||
| Sandbag lunges: | 3:07 | faster than 63% | |
| Run 8: | 3:43 | ||
| Wall balls: | 4:06 | faster than 45% | |
| Roxzone: | — | ||
| Runs (8 km) | 28:51 | fastest in the field | |
| Stations (8) | 24:37 | ||
| Finish | 53:21 | 55:09 | 2nd of 15 |
3rd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | ||
| SkiErg: | 3:16 | fastest in the field | |
| Run 2: | 3:19 | ||
| Sled push: | 1:25 | faster than 55% | |
| Run 3: | 3:39 | ||
| Sled pull: | 2:30 | faster than 44% | |
| Run 4: | 3:37 | ||
| Burpee broad jump: | 1:58 | faster than 55% | |
| Run 5: | 3:34 | ||
| Row: | 3:33 | faster than 44% | |
| Run 6: | 3:37 | ||
| Farmers carry: | 1:06 | fastest in the field | |
| Run 7: | 3:39 | ||
| Sandbag lunges: | 2:41 | faster than 0% | |
| Run 8: | 3:33 | ||
| Wall balls: | 3:44 | faster than 33% | |
| Roxzone: | — | ||
| Runs (8 km) | 28:34 | fastest in the field | |
| Stations (8) | 20:13 | ||
| Finish | 48:39 | 50:19 | 3rd of 15 |
1st of 210 Pro Men (the fastest).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:03 | faster than 99% |
| SkiErg: | 3:56 | 4:18 | faster than 98% |
| Run 2: | 3:04 | 4:02 | fastest in the field |
| Sled push: | 2:39 | 3:48 | faster than 99% |
| Run 3: | 3:17 | 4:19 | fastest in the field |
| Sled pull: | 3:33 | 4:48 | faster than 96% |
| Run 4: | 3:12 | 4:18 | fastest in the field |
| Burpee broad jump: | 2:31 | 3:47 | faster than 95% |
| Run 5: | 3:14 | 4:22 | fastest in the field |
| Row: | 4:06 | 4:36 | faster than 99% |
| Run 6: | 3:13 | 4:14 | fastest in the field |
| Farmers carry: | 1:18 | 1:55 | faster than 99% |
| Run 7: | 3:17 | 4:18 | fastest in the field |
| Sandbag lunges: | 2:46 | 4:23 | faster than 97% |
| Run 8: | 3:26 | 4:37 | fastest in the field |
| Wall balls: | 3:55 | 6:03 | faster than 96% |
| Roxzone: | 3:42 | 5:05 | faster than 99% |
| Runs (8 km) | 25:49 | 34:21 | fastest in the field |
| Stations (8) | 24:44 | ||
| Finish | 54:12 | 1:14:24 | 1st of 210 · fastest in the field |
2nd of 320 Pro Men (the fastest).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:19 | fastest in the field |
| SkiErg: | 3:50 | 4:13 | faster than 97% |
| Run 2: | 3:37 | 4:43 | faster than 98% |
| Sled push: | 2:40 | 3:57 | faster than 97% |
| Run 3: | 3:43 | 5:05 | fastest in the field |
| Sled pull: | 3:32 | 5:38 | faster than 97% |
| Run 4: | 3:37 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:30 | 4:33 | faster than 98% |
| Run 5: | 3:37 | 5:14 | fastest in the field |
| Row: | 4:02 | 4:36 | faster than 98% |
| Run 6: | 3:30 | 5:06 | fastest in the field |
| Farmers carry: | 1:22 | 2:17 | faster than 98% |
| Run 7: | 3:36 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:56 | 5:05 | faster than 97% |
| Run 8: | 3:06 | 4:32 | fastest in the field |
| Wall balls: | 3:58 | 7:35 | faster than 96% |
| Roxzone: | 3:04 | 4:55 | fastest in the field |
| Runs (8 km) | 27:13 | 38:43 | fastest in the field |
| Stations (8) | 24:50 | ||
| Finish | 55:02 | 1:23:17 | 2nd of 320 · fastest in the field |
1st of 315 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:14 | faster than 99% |
| SkiErg: | 3:17 | 3:49 | fastest in the field |
| Run 2: | 3:08 | 4:12 | fastest in the field |
| Sled push: | 1:39 | 2:08 | faster than 97% |
| Run 3: | 3:15 | 4:30 | fastest in the field |
| Sled pull: | 2:30 | 3:44 | faster than 98% |
| Run 4: | 3:16 | 4:31 | fastest in the field |
| Burpee broad jump: | 1:51 | 2:47 | faster than 98% |
| Run 5: | 3:18 | 4:35 | fastest in the field |
| Row: | 3:39 | 4:17 | fastest in the field |
| Run 6: | 3:15 | 4:33 | fastest in the field |
| Farmers carry: | 1:19 | 1:40 | faster than 99% |
| Run 7: | 3:19 | 4:38 | fastest in the field |
| Sandbag lunges: | 2:08 | 3:37 | fastest in the field |
| Run 8: | 3:35 | 4:55 | fastest in the field |
| Wall balls: | 3:26 | 4:08 | faster than 98% |
| Roxzone: | 4:02 | 5:46 | fastest in the field |
| Runs (8 km) | 25:37 | 35:25 | fastest in the field |
| Stations (8) | 19:49 | ||
| Finish | 49:24 | 1:07:36 | 1st of 315 · fastest in the field |
2nd of 339 Pro Men (the fastest).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 4:04 | fastest in the field |
| SkiErg: | 3:51 | 4:22 | faster than 99% |
| Run 2: | 3:01 | 4:22 | fastest in the field |
| Sled push: | 3:30 | 5:08 | faster than 94% |
| Run 3: | 3:12 | 4:47 | fastest in the field |
| Sled pull: | 3:15 | 5:40 | faster than 99% |
| Run 4: | 3:08 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:22 | faster than 96% |
| Run 5: | 3:09 | 4:54 | fastest in the field |
| Row: | 4:03 | 4:42 | faster than 99% |
| Run 6: | 3:14 | 4:47 | fastest in the field |
| Farmers carry: | 1:43 | 2:36 | faster than 96% |
| Run 7: | 3:15 | 4:57 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:12 | faster than 94% |
| Run 8: | 3:41 | 5:47 | fastest in the field |
| Wall balls: | 4:51 | 7:21 | faster than 90% |
| Roxzone: | 4:20 | 7:23 | fastest in the field |
| Runs (8 km) | 25:34 | 38:49 | fastest in the field |
| Stations (8) | 27:04 | ||
| Finish | 56:51 | 1:26:30 | 2nd of 339 · fastest in the field |
1st of 150 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 150 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:26 | fastest in the field |
| SkiErg: | 3:16 | 3:47 | fastest in the field |
| Run 2: | 3:09 | 4:13 | fastest in the field |
| Sled push: | 1:54 | 2:45 | faster than 99% |
| Run 3: | 3:20 | 4:40 | faster than 99% |
| Sled pull: | 2:46 | 4:32 | faster than 98% |
| Run 4: | 3:18 | 4:42 | fastest in the field |
| Burpee broad jump: | 1:35 | 2:48 | fastest in the field |
| Run 5: | 3:18 | 4:47 | fastest in the field |
| Row: | 3:47 | 4:22 | faster than 98% |
| Run 6: | 3:19 | 4:45 | fastest in the field |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 3:25 | 4:48 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:41 | faster than 98% |
| Run 8: | 3:35 | 5:16 | fastest in the field |
| Wall balls: | 3:31 | 4:29 | faster than 98% |
| Roxzone: | 3:38 | 5:53 | fastest in the field |
| Runs (8 km) | 26:52 | 37:57 | fastest in the field |
| Stations (8) | 20:35 | ||
| Finish | 51:00 | 1:12:30 | 1st of 150 · fastest in the field |
11th of 1,801 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 6:52 | fastest in the field |
| SkiErg: | 3:55 | 4:48 | faster than 99% |
| Run 2: | 4:10 | 5:59 | faster than 96% |
| Sled push: | 1:26 | 2:45 | fastest in the field |
| Run 3: | 4:23 | 6:13 | faster than 96% |
| Sled pull: | 2:16 | 4:39 | fastest in the field |
| Run 4: | 4:16 | 6:13 | faster than 96% |
| Burpee broad jump: | 1:55 | 4:10 | fastest in the field |
| Run 5: | 4:20 | 6:25 | faster than 96% |
| Row: | 3:52 | 5:09 | fastest in the field |
| Run 6: | 4:04 | 6:26 | faster than 98% |
| Farmers carry: | 1:08 | 1:57 | fastest in the field |
| Run 7: | 4:21 | 6:30 | faster than 96% |
| Sandbag lunges: | 2:12 | 5:01 | fastest in the field |
| Run 8: | 4:55 | 8:11 | faster than 98% |
| Wall balls: | 3:45 | 5:37 | faster than 96% |
| Roxzone: | 5:47 | 10:55 | faster than 98% |
| Runs (8 km) | 34:33 | 53:18 | faster than 98% |
| Stations (8) | 20:29 | ||
| Finish | 1:00:43 | 1:39:11 | 11th of 1,801 · faster than 99% |
1st of 108 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:38 | fastest in the field |
| SkiErg: | 3:19 | 3:44 | fastest in the field |
| Run 2: | 2:51 | 3:42 | faster than 99% |
| Sled push: | 1:32 | 1:59 | faster than 97% |
| Run 3: | 2:58 | 3:57 | faster than 99% |
| Sled pull: | 2:32 | 3:37 | faster than 99% |
| Run 4: | 2:54 | 3:56 | faster than 99% |
| Burpee broad jump: | 1:41 | 2:29 | faster than 98% |
| Run 5: | 2:56 | 4:02 | fastest in the field |
| Row: | 3:29 | 4:02 | fastest in the field |
| Run 6: | 2:56 | 4:00 | fastest in the field |
| Farmers carry: | 1:17 | 1:41 | fastest in the field |
| Run 7: | 2:59 | 4:00 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:21 | faster than 96% |
| Run 8: | 3:10 | 4:19 | fastest in the field |
| Wall balls: | 3:23 | 3:51 | faster than 94% |
| Roxzone: | 4:59 | 6:58 | fastest in the field |
| Runs (8 km) | — | 32:24 | |
| Stations (8) | 19:34 | ||
| Finish | 48:46 | 1:04:48 | 1st of 108 · fastest in the field |
8th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 2:31 | ||
| SkiErg: | 3:49 | faster than 23% | |
| Run 2: | 3:43 | ||
| Sled push: | 2:11 | faster than 76% | |
| Run 3: | 3:58 | ||
| Sled pull: | 3:24 | faster than 23% | |
| Run 4: | 4:04 | ||
| Burpee broad jump: | 2:45 | faster than 53% | |
| Run 5: | 3:42 | ||
| Row: | 3:50 | faster than 53% | |
| Run 6: | 4:05 | ||
| Farmers carry: | 1:25 | faster than 30% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 3:26 | faster than 38% | |
| Run 8: | 3:00 | ||
| Wall balls: | 4:51 | faster than 15% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:11 | fastest in the field | |
| Stations (8) | 25:41 | ||
| Finish | 54:43 | 54:41 | 8th of 14 |
5th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | ||
| SkiErg: | 3:24 | faster than 35% | |
| Run 2: | 3:35 | ||
| Sled push: | 1:37 | faster than 7% | |
| Run 3: | 3:56 | ||
| Sled pull: | 2:45 | faster than 14% | |
| Run 4: | 4:15 | ||
| Burpee broad jump: | 1:57 | faster than 78% | |
| Run 5: | 3:54 | ||
| Row: | 3:32 | faster than 64% | |
| Run 6: | 4:01 | ||
| Farmers carry: | 1:02 | fastest in the field | |
| Run 7: | 4:25 | ||
| Sandbag lunges: | 2:37 | faster than 50% | |
| Run 8: | 2:55 | ||
| Wall balls: | 3:55 | faster than 35% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:38 | faster than 85% | |
| Stations (8) | 20:49 | ||
| Finish | 50:18 | 50:36 | 5th of 15 |
1st of 618 Pro Men (the fastest).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:00 | fastest in the field |
| SkiErg: | 3:58 | 4:25 | faster than 98% |
| Run 2: | 3:14 | 4:09 | fastest in the field |
| Sled push: | 2:46 | 4:10 | faster than 98% |
| Run 3: | 3:22 | 4:31 | fastest in the field |
| Sled pull: | 3:23 | 5:15 | fastest in the field |
| Run 4: | 3:21 | 4:28 | fastest in the field |
| Burpee broad jump: | 2:26 | 3:59 | faster than 98% |
| Run 5: | 3:21 | 4:29 | fastest in the field |
| Row: | 3:59 | 4:31 | faster than 99% |
| Run 6: | 3:19 | 4:25 | fastest in the field |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 3:19 | 4:27 | fastest in the field |
| Sandbag lunges: | 2:48 | 4:33 | faster than 98% |
| Run 8: | 3:25 | 4:42 | fastest in the field |
| Wall balls: | 4:17 | 6:39 | faster than 95% |
| Roxzone: | 3:30 | 5:17 | fastest in the field |
| Runs (8 km) | 26:20 | 35:17 | fastest in the field |
| Stations (8) | 24:59 | ||
| Finish | 54:43 | 1:16:20 | 1st of 618 · fastest in the field |
2nd of 533 Pro Men (the fastest).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:37 | fastest in the field |
| SkiErg: | 3:56 | 4:18 | faster than 97% |
| Run 2: | 3:10 | 4:15 | fastest in the field |
| Sled push: | 3:14 | 4:02 | faster than 88% |
| Run 3: | 3:23 | 4:36 | fastest in the field |
| Sled pull: | 3:32 | 5:06 | faster than 96% |
| Run 4: | 3:20 | 4:36 | fastest in the field |
| Burpee broad jump: | 2:44 | 4:30 | faster than 97% |
| Run 5: | 3:21 | 4:38 | fastest in the field |
| Row: | 4:00 | 4:32 | faster than 98% |
| Run 6: | 3:32 | 4:44 | fastest in the field |
| Farmers carry: | 1:38 | 2:48 | fastest in the field |
| Run 7: | 3:13 | 4:21 | fastest in the field |
| Sandbag lunges: | 2:59 | 4:34 | faster than 97% |
| Run 8: | 3:58 | 5:24 | fastest in the field |
| Wall balls: | 4:15 | 6:37 | faster than 95% |
| Roxzone †: | 2:11 | ||
| Runs (8 km) | 27:19 | 37:29 | fastest in the field |
| Stations (8) | 26:18 | ||
| Finish | 55:48 | 1:17:50 | 2nd of 533 · fastest in the field |
8th of 302 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:31 | faster than 99% |
| SkiErg: | 3:41 | 3:51 | faster than 81% |
| Run 2: | 3:18 | 4:09 | faster than 99% |
| Sled push: | 1:57 | 2:24 | faster than 90% |
| Run 3: | 3:36 | 4:33 | faster than 97% |
| Sled pull: | 3:03 | 3:47 | faster than 88% |
| Run 4: | 3:32 | 4:32 | faster than 99% |
| Burpee broad jump: | 2:02 | 2:53 | faster than 95% |
| Run 5: | 3:33 | 4:33 | faster than 98% |
| Row: | 3:55 | 4:13 | faster than 87% |
| Run 6: | 3:40 | 4:46 | faster than 99% |
| Farmers carry: | 1:40 | 2:04 | faster than 93% |
| Run 7: | 3:24 | 4:15 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:25 | faster than 92% |
| Run 8: | 3:58 | 5:11 | fastest in the field |
| Wall balls: | 3:40 | 4:02 | faster than 77% |
| Roxzone †: | 2:16 | ||
| Runs (8 km) | 28:41 | 36:42 | faster than 98% |
| Stations (8) | 22:32 | ||
| Finish | 53:29 | 1:06:45 | 8th of 302 · faster than 97% |
7th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 2:42 | ||
| SkiErg: | 3:50 | faster than 35% | |
| Run 2: | 3:30 | ||
| Sled push: | 2:11 | faster than 42% | |
| Run 3: | 3:56 | ||
| Sled pull: | 3:04 | faster than 28% | |
| Run 4: | 3:57 | ||
| Burpee broad jump: | 2:33 | faster than 42% | |
| Run 5: | 3:58 | ||
| Row: | 3:59 | faster than 28% | |
| Run 6: | 4:05 | ||
| Farmers carry: | 1:16 | faster than 85% | |
| Run 7: | 4:04 | ||
| Sandbag lunges: | 2:49 | faster than 21% | |
| Run 8: | 3:10 | ||
| Wall balls: | 4:29 | faster than 21% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:19 | fastest in the field | |
| Stations (8) | 24:11 | ||
| Finish | 53:26 | 53:48 | 7th of 15 |
1st of 2,110 Doubles Mixed (the fastest). Against the 30 who finished around 59:02: most time gained on the eight runs (5:40), most lost on wall balls (0:09). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 5:19 | fastest in the field |
| SkiErg: | 3:41 | 4:14 | faster than 99% |
| Run 2: | 3:08 | 5:04 | fastest in the field |
| Sled push: | 1:30 | 2:12 | faster than 99% |
| Run 3: | 3:16 | 5:18 | fastest in the field |
| Sled pull: | 2:19 | 3:35 | faster than 99% |
| Run 4: | 3:11 | 5:17 | fastest in the field |
| Burpee broad jump: | 1:53 | 3:35 | fastest in the field |
| Run 5: | 3:16 | 5:24 | fastest in the field |
| Row: | 3:55 | 4:43 | faster than 99% |
| Run 6: | 3:18 | 5:20 | fastest in the field |
| Farmers carry: | 1:09 | 1:53 | fastest in the field |
| Run 7: | 3:13 | 5:21 | fastest in the field |
| Sandbag lunges: | 2:28 | 4:03 | faster than 96% |
| Run 8: | 4:24 | 7:13 | fastest in the field |
| Wall balls: | 3:51 | 4:44 | faster than 90% |
| Roxzone: | 3:23 | 5:50 | fastest in the field |
| Runs (8 km) | 26:56 | 44:34 | fastest in the field |
| Stations (8) | 20:46 | ||
| Finish | 51:02 | 1:20:11 | 1st of 2,110 · fastest in the field |
5th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:17 | ||
| SkiErg: | 3:47 | faster than 14% | |
| Run 2: | 3:29 | ||
| Sled push: | 2:13 | faster than 42% | |
| Run 3: | 3:23 | ||
| Sled pull: | 3:10 | faster than 21% | |
| Run 4: | 3:34 | ||
| Burpee broad jump: | 2:28 | faster than 71% | |
| Run 5: | 3:28 | ||
| Row: | 3:53 | faster than 50% | |
| Run 6: | 3:57 | ||
| Farmers carry: | 1:22 | faster than 78% | |
| Run 7: | 3:44 | ||
| Sandbag lunges: | 3:03 | faster than 14% | |
| Run 8: | 4:25 | ||
| Wall balls: | 4:35 | faster than 42% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:13 | fastest in the field | |
| Stations (8) | 24:31 | ||
| Finish | 53:40 | 54:42 | 5th of 15 |
3rd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | ||
| SkiErg: | 3:19 | faster than 57% | |
| Run 2: | 3:30 | ||
| Sled push: | 1:25 | faster than 57% | |
| Run 3: | 3:21 | ||
| Sled pull: | 2:38 | faster than 14% | |
| Run 4: | 3:25 | ||
| Burpee broad jump: | 1:51 | faster than 21% | |
| Run 5: | 3:21 | ||
| Row: | 3:38 | faster than 21% | |
| Run 6: | 3:53 | ||
| Farmers carry: | 1:08 | faster than 92% | |
| Run 7: | 3:39 | ||
| Sandbag lunges: | 2:30 | faster than 7% | |
| Run 8: | 4:10 | ||
| Wall balls: | 3:42 | faster than 57% | |
| Roxzone: | — | ||
| Runs (8 km) | 28:35 | fastest in the field | |
| Stations (8) | 20:11 | ||
| Finish | 48:42 | 49:41 | 3rd of 15 |
3rd of 336 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 99% |
| SkiErg: | 3:29 | 3:48 | faster than 96% |
| Run 2: | 3:16 | 4:05 | fastest in the field |
| Sled push: | 1:42 | 2:03 | faster than 93% |
| Run 3: | 3:23 | 4:18 | faster than 99% |
| Sled pull: | 2:40 | 3:27 | faster than 96% |
| Run 4: | 3:21 | 4:18 | fastest in the field |
| Burpee broad jump: | 2:02 | 2:32 | faster than 85% |
| Run 5: | 3:22 | 4:23 | fastest in the field |
| Row: | 3:50 | 4:13 | faster than 94% |
| Run 6: | 3:24 | 4:21 | fastest in the field |
| Farmers carry: | 1:19 | 1:38 | faster than 98% |
| Run 7: | 3:27 | 4:25 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:23 | faster than 90% |
| Run 8: | 3:50 | 4:56 | fastest in the field |
| Wall balls: | 3:47 | 4:12 | faster than 84% |
| Roxzone: | 2:35 | 3:23 | faster than 98% |
| Runs (8 km) | 27:29 | 35:00 | fastest in the field |
| Stations (8) | 21:25 | ||
| Finish | 51:25 | 1:04:18 | 3rd of 336 · faster than 99% |
2nd of 141 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:25 | faster than 98% |
| SkiErg: | 3:28 | 3:47 | faster than 97% |
| Run 2: | 3:16 | 4:08 | fastest in the field |
| Sled push: | 1:31 | 1:53 | faster than 97% |
| Run 3: | 3:25 | 4:25 | fastest in the field |
| Sled pull: | 2:39 | 3:27 | faster than 96% |
| Run 4: | 3:24 | 4:25 | fastest in the field |
| Burpee broad jump: | 2:03 | 2:32 | faster than 85% |
| Run 5: | 3:29 | 4:28 | fastest in the field |
| Row: | 3:35 | 4:02 | faster than 99% |
| Run 6: | 3:26 | 4:27 | fastest in the field |
| Farmers carry: | 1:12 | 1:38 | faster than 99% |
| Run 7: | 3:28 | 4:30 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:14 | faster than 96% |
| Run 8: | 3:37 | 4:46 | fastest in the field |
| Wall balls: | 3:29 | 3:48 | faster than 86% |
| Roxzone: | 2:24 | 3:05 | faster than 97% |
| Runs (8 km) | 27:40 | 35:19 | fastest in the field |
| Stations (8) | 20:17 | ||
| Finish | 50:16 | 1:02:13 | 2nd of 141 · faster than 99% |
8th of 13 Elite 15 Men.
| Part | Time | Typical here | vs 13 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:18 | ||
| SkiErg: | 3:50 | faster than 33% | |
| Run 2: | 3:24 | ||
| Sled push: | 2:17 | faster than 41% | |
| Run 3: | 3:42 | ||
| Sled pull: | 3:16 | faster than 8% | |
| Run 4: | 3:49 | ||
| Burpee broad jump: | 2:42 | faster than 33% | |
| Run 5: | 3:42 | ||
| Row: | 4:03 | faster than 0% | |
| Run 6: | 3:53 | ||
| Farmers carry: | 1:26 | faster than 41% | |
| Run 7: | 3:53 | ||
| Sandbag lunges: | 3:25 | faster than 16% | |
| Run 8: | 3:38 | ||
| Wall balls: | 5:07 | faster than 8% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:19 | fastest in the field | |
| Stations (8) | 26:06 | ||
| Finish | 55:18 | 55:10 | 8th of 13 |
4th of 342 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:49 | fastest in the field |
| SkiErg: | 3:50 | 4:08 | faster than 92% |
| Run 2: | 2:59 | 3:55 | fastest in the field |
| Sled push: | 2:26 | 3:22 | faster than 96% |
| Run 3: | 3:16 | 4:12 | fastest in the field |
| Sled pull: | 3:42 | 4:53 | faster than 90% |
| Run 4: | 3:11 | 4:13 | fastest in the field |
| Burpee broad jump: | 2:56 | 4:10 | faster than 94% |
| Run 5: | 3:12 | 4:18 | fastest in the field |
| Row: | 3:55 | 4:21 | faster than 98% |
| Run 6: | 3:12 | 4:14 | fastest in the field |
| Farmers carry: | 1:22 | 1:48 | faster than 94% |
| Run 7: | 3:16 | 4:17 | fastest in the field |
| Sandbag lunges: | 3:16 | 4:36 | faster than 95% |
| Run 8: | 3:33 | 4:45 | fastest in the field |
| Wall balls: | 4:27 | 6:28 | faster than 92% |
| Roxzone: | 4:14 | 5:54 | faster than 99% |
| Runs (8 km) | 25:33 | 33:40 | fastest in the field |
| Stations (8) | 25:54 | ||
| Finish | 55:37 | 1:13:45 | 4th of 342 · faster than 99% |
7th of 287 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:03 | faster than 99% |
| SkiErg: | 3:32 | 3:45 | faster than 88% |
| Run 2: | 3:10 | 4:09 | faster than 99% |
| Sled push: | 1:29 | 1:53 | faster than 97% |
| Run 3: | 3:21 | 4:31 | faster than 98% |
| Sled pull: | 3:16 | 3:49 | faster than 82% |
| Run 4: | 3:15 | 4:34 | fastest in the field |
| Burpee broad jump: | 2:12 | 2:50 | faster than 90% |
| Run 5: | 3:20 | 4:37 | faster than 99% |
| Row: | 3:43 | 4:08 | faster than 96% |
| Run 6: | 3:26 | 4:33 | faster than 98% |
| Farmers carry: | 1:18 | 1:33 | faster than 92% |
| Run 7: | 3:24 | 4:37 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:30 | faster than 84% |
| Run 8: | 3:32 | 4:53 | fastest in the field |
| Wall balls: | 3:43 | 4:14 | faster than 85% |
| Roxzone: | 4:20 | 6:00 | faster than 97% |
| Runs (8 km) | 26:34 | 36:13 | faster than 99% |
| Stations (8) | 22:08 | ||
| Finish | 52:58 | 1:08:13 | 7th of 287 · faster than 97% |
1st of 929 Pro Men (the fastest).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:47 | fastest in the field |
| SkiErg: | 4:06 | 4:30 | faster than 97% |
| Run 2: | 2:29 | 3:18 | fastest in the field |
| Sled push: | 2:19 | 3:15 | faster than 98% |
| Run 3: | 2:37 | 3:30 | fastest in the field |
| Sled pull: | 3:41 | 5:25 | faster than 97% |
| Run 4: | 2:35 | 3:33 | fastest in the field |
| Burpee broad jump: | 2:45 | 4:10 | faster than 95% |
| Run 5: | 2:40 | 3:37 | fastest in the field |
| Row: | 4:04 | 4:34 | faster than 98% |
| Run 6: | 2:36 | 3:34 | fastest in the field |
| Farmers carry: | 1:22 | 1:58 | faster than 97% |
| Run 7: | 2:39 | 3:38 | fastest in the field |
| Sandbag lunges: | 3:15 | 4:46 | faster than 95% |
| Run 8: | 3:44 | 5:14 | fastest in the field |
| Wall balls: | 4:30 | 6:37 | faster than 93% |
| Roxzone: | 7:14 | 10:03 | fastest in the field |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 26:02 | ||
| Finish | 54:38 | 1:15:21 | 1st of 929 · fastest in the field |
6th of 434 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:29 | fastest in the field |
| SkiErg: | 3:53 | 4:12 | faster than 97% |
| Run 2: | 3:01 | 3:50 | fastest in the field |
| Sled push: | 2:17 | 3:47 | faster than 99% |
| Run 3: | 3:15 | 4:07 | fastest in the field |
| Sled pull: | 4:11 | 5:30 | faster than 91% |
| Run 4: | 3:12 | 4:11 | fastest in the field |
| Burpee broad jump: | 3:08 | 4:01 | faster than 87% |
| Run 5: | 3:18 | 4:16 | fastest in the field |
| Row: | 4:05 | 4:26 | faster than 94% |
| Run 6: | 3:15 | 4:11 | fastest in the field |
| Farmers carry: | 1:30 | 1:59 | faster than 94% |
| Run 7: | 3:17 | 4:14 | fastest in the field |
| Sandbag lunges: | 3:22 | 4:30 | faster than 91% |
| Run 8: | 3:23 | 4:22 | fastest in the field |
| Wall balls: | 5:09 | 6:21 | faster than 80% |
| Roxzone: | 3:49 | 5:15 | fastest in the field |
| Runs (8 km) | 26:14 | 33:47 | fastest in the field |
| Stations (8) | 27:35 | ||
| Finish | 57:33 | 1:14:19 | 6th of 434 · faster than 98% |
10th of 304 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:41 | fastest in the field |
| SkiErg: | 3:32 | 3:49 | faster than 95% |
| Run 2: | 3:05 | 4:01 | fastest in the field |
| Sled push: | 1:33 | 2:13 | faster than 98% |
| Run 3: | 3:22 | 4:18 | faster than 98% |
| Sled pull: | 3:55 | 4:08 | faster than 62% |
| Run 4: | 3:16 | 4:18 | fastest in the field |
| Burpee broad jump: | 2:07 | 2:38 | faster than 91% |
| Run 5: | 3:13 | 4:24 | fastest in the field |
| Row: | 3:40 | 4:12 | faster than 97% |
| Run 6: | 3:15 | 4:21 | fastest in the field |
| Farmers carry: | 1:22 | 1:37 | faster than 93% |
| Run 7: | 3:30 | 4:24 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:17 | faster than 84% |
| Run 8: | 3:18 | 4:23 | faster than 98% |
| Wall balls: | 3:51 | 4:12 | faster than 73% |
| Roxzone: | 3:47 | 5:02 | faster than 97% |
| Runs (8 km) | 26:37 | 34:48 | faster than 99% |
| Stations (8) | 22:44 | ||
| Finish | 53:04 | 1:06:39 | 10th of 304 · faster than 97% |
7th of 616 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 91% |
| SkiErg: | 3:40 | 3:48 | faster than 80% |
| Run 2: | 3:44 | 4:55 | faster than 97% |
| Sled push: | 1:24 | 1:39 | faster than 92% |
| Run 3: | 3:52 | 5:13 | faster than 97% |
| Sled pull: | 2:24 | 2:59 | faster than 92% |
| Run 4: | 3:53 | 5:18 | faster than 98% |
| Burpee broad jump: | 2:04 | 2:56 | faster than 93% |
| Run 5: | 3:58 | 5:26 | faster than 98% |
| Row: | 3:52 | 4:20 | faster than 98% |
| Run 6: | 3:46 | 5:21 | fastest in the field |
| Farmers carry: | 1:11 | 1:36 | faster than 99% |
| Run 7: | 3:55 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:42 | 3:21 | faster than 88% |
| Run 8: | 3:49 | 5:21 | faster than 99% |
| Wall balls: | 3:50 | 4:08 | faster than 77% |
| Roxzone: | 4:05 | 6:02 | faster than 98% |
| Runs (8 km) | 29:47 | 40:46 | faster than 99% |
| Stations (8) | 21:07 | ||
| Finish | 54:51 | 1:11:45 | 7th of 616 · faster than 99% |
4th of 2,324 Open Men (the fastest). Against the 35 who finished around 1:01:26: most time gained on the eight runs (4:11), most lost on sled pull (0:53). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:45 | fastest in the field |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 2:57 | 4:21 | fastest in the field |
| Sled push: | 1:58 | 3:04 | faster than 99% |
| Run 3: | 3:15 | 4:41 | fastest in the field |
| Sled pull: | 4:14 | 5:03 | faster than 78% |
| Run 4: | 3:04 | 4:44 | fastest in the field |
| Burpee broad jump: | 3:48 | 5:53 | faster than 92% |
| Run 5: | 3:13 | 4:56 | fastest in the field |
| Row: | 4:07 | 4:48 | fastest in the field |
| Run 6: | 3:12 | 4:48 | fastest in the field |
| Farmers carry: | 1:21 | 2:07 | faster than 98% |
| Run 7: | 3:13 | 4:47 | fastest in the field |
| Sandbag lunges: | 3:01 | 5:05 | faster than 99% |
| Run 8: | 3:34 | 5:33 | fastest in the field |
| Wall balls: | 4:32 | 6:43 | faster than 92% |
| Roxzone: | 4:31 | 7:38 | fastest in the field |
| Runs (8 km) | 26:20 | 39:49 | fastest in the field |
| Stations (8) | 27:03 | ||
| Finish | 57:50 | 1:25:48 | 4th of 2,324 · fastest in the field |
5th of 1,206 Open Men (the fastest).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:30 | faster than 88% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 3:24 | 4:54 | fastest in the field |
| Sled push: | 1:31 | 2:26 | fastest in the field |
| Run 3: | 3:37 | 5:12 | fastest in the field |
| Sled pull: | 3:22 | 4:16 | faster than 89% |
| Run 4: | 3:41 | 5:14 | fastest in the field |
| Burpee broad jump: | 3:55 | 5:08 | faster than 82% |
| Run 5: | 3:48 | 5:19 | fastest in the field |
| Row: | 4:04 | 4:35 | faster than 98% |
| Run 6: | 3:42 | 5:16 | fastest in the field |
| Farmers carry: | 1:17 | 1:58 | faster than 99% |
| Run 7: | 3:35 | 5:16 | fastest in the field |
| Sandbag lunges: | 3:00 | 4:56 | faster than 99% |
| Run 8: | 3:48 | 5:43 | fastest in the field |
| Wall balls: | 5:20 | 6:03 | faster than 68% |
| Roxzone: | 3:22 | 5:39 | fastest in the field |
| Runs (8 km) | 28:30 | 40:49 | fastest in the field |
| Stations (8) | 26:28 | ||
| Finish | 58:14 | 1:20:16 | 5th of 1,206 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Karlsruhe 2026 · best of 8 | 4:17 |
| Sled push | 2:17 | Birmingham 2025 · best of 8 | 3:45 |
| Sled pull | 3:15 | Beijing 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:26 | Barcelona 2026 · best of 8 | 4:25 |
| Row | 3:55 | Stockholm 2025 · best of 8 | 4:35 |
| Farmers carry | 1:18 | budapest Buda · best of 8 | 2:11 |
| Sandbag lunges | 2:46 | budapest Buda · best of 8 | 5:03 |
| Wall balls | 3:55 | budapest Buda · best of 8 | 6:49 |
| Runs (8 km) | 25:33 | Stockholm 2025 · best of 7 | 36:58 |
| Roxzone | 3:04 | Karlsruhe 2026 · best of 7 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Harry Thompson4 races
- Jake Williamson4 races
- Holly Archer2 races
- Ash Harrell1 race
- Fearn Johnson1 race
- Harry Wildman1 race
- Joshua Smith1 race
- Lee Tuck1 race
- Lucas Parker1 race
- Rachel Hodgkinson1 race
- Reece Fallon1 race
- Thansinee Lumlertsup1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 95%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 96% |
| BBJ | 95% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 25:53 running, 24:44 at the stations and 3:42 in the roxzone; the longest station was the row (4:06).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 4:03 |
| SkiErg | 3:56 | 4:18 |
| Run 2 | 3:04 | 4:02 |
| Sled push | 2:39 | 3:48 |
| Run 3 | 3:17 | 4:19 |
| Sled pull | 3:33 | 4:48 |
| Run 4 | 3:12 | 4:18 |
| Burpee broad jump | 2:31 | 3:47 |
| Run 5 | 3:14 | 4:22 |
| Row | 4:06 | 4:36 |
| Run 6 | 3:13 | 4:14 |
| Farmers carry | 1:18 | 1:55 |
| Run 7 | 3:17 | 4:18 |
| Sandbag lunges | 2:46 | 4:23 |
| Run 8 | 3:26 | 4:37 |
| Wall balls | 3:55 | 6:03 |
| Roxzone | 3:42 | 5:05 |
| Finish | 54:12 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.