HYROX Cape Town 2025: Open Men results
781 finishers on 19 Jul 2025. Typical finish 1:35:32, fastest 10% under 1:15:09. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Janco Lotter 🇿🇦 RSA | 16-24 1/99 | 1:02:25 | 33:00 | 25:21 | 4:09 | 3:55 | 2:02 | 3:32 | 2:43 | 4:08 | 1:28 | 3:10 | 4:23 |
| 2 | Simon Goldsbrough 🇿🇦 RSA | 30-34 1/169 | 1:02:29 | 31:36 | 27:05 | 3:52 | 4:09 | 2:14 | 3:12 | 3:19 | 4:25 | 1:27 | 3:36 | 4:43 |
| 3 | Elijah Polydorou 🇿🇦 RSA | 25-29 1/156 | 1:02:44 | 31:20 | 27:37 | 3:52 | 4:01 | 2:59 | 2:54 | 3:43 | 4:13 | 1:26 | 3:53 | 4:28 |
| 4 | Charles Nel 🇿🇦 RSA | 30-34 2/169 | 1:02:52 | 30:35 | 28:17 | 4:03 | 4:02 | 2:00 | 4:01 | 3:35 | 4:21 | 1:56 | 3:16 | 5:06 |
| 5 | Dean Berndt 🇿🇦 RSA | 35-39 1/145 | 1:03:35 | 32:18 | 27:19 | 4:02 | 4:08 | 1:58 | 3:43 | 3:21 | 4:13 | 1:37 | 3:38 | 4:41 |
| 6 | Heinrich Kamffer 🇿🇦 RSA | 30-34 3/169 | 1:04:06 | 28:36 | 31:24 | 4:11 | 4:05 | 2:37 | 4:11 | 4:04 | 4:24 | 1:49 | 3:53 | 6:21 |
| 7 | Adam Gorin 🇿🇦 RSA | 25-29 2/156 | 1:04:23 | 30:53 | 29:41 | 3:54 | 4:01 | 2:35 | 3:53 | 4:19 | 4:22 | 1:43 | 3:47 | 5:01 |
| 8 | Jonathan Deane 🇿🇦 RSA | 35-39 2/145 | 1:04:26 | 32:20 | 28:02 | 4:08 | 4:04 | 2:51 | 3:37 | 3:25 | 4:20 | 1:33 | 3:41 | 4:31 |
| 9 | David Rose 🇿🇦 RSA | 30-34 4/169 | 1:05:07 | 32:44 | 27:53 | 4:34 | 3:57 | 2:41 | 3:25 | 3:19 | 4:23 | 1:52 | 4:12 | 4:04 |
| 10 | Pieter du Plessis 🇿🇦 RSA | 35-39 3/145 | 1:05:11 | 34:00 | 27:07 | 4:10 | 4:00 | 2:16 | 3:20 | 3:30 | 4:32 | 1:51 | 3:47 | 3:51 |
| 11 | James Ingham 🇬🇧 GBR | 45-49 1/48 | 1:05:19 | 32:33 | 28:50 | 4:00 | 4:04 | 2:35 | 3:46 | 4:31 | 4:14 | 1:27 | 3:49 | 4:24 |
| 12 | Ethan Gouws 🇿🇦 RSA | 30-34 5/169 | 1:05:31 | 33:10 | 28:24 | 4:01 | 4:09 | 3:11 | 4:13 | 3:02 | 4:16 | 1:57 | 3:50 | 3:46 |
| 13 | Johan Cronje 🇿🇦 RSA | 40-44 1/115 | 1:06:34 | 35:30 | 27:14 | 3:55 | 4:31 | 2:10 | 3:37 | 3:06 | 4:32 | 1:28 | 2:55 | 4:55 |
| 14 | Ryan (Double Quote)Ry(Double Q Steer 🇿🇦 RSA | 25-29 3/156 | 1:06:39 | 32:38 | 29:43 | 4:22 | 4:14 | 3:01 | 4:18 | 2:38 | 4:55 | 1:57 | 3:51 | 4:49 |
| 15 | Clinton Panther 🇿🇦 RSA | 30-34 6/169 | 1:07:00 | 32:46 | 29:32 | 4:47 | 4:08 | 2:38 | 6:17 | 2:41 | 4:20 | 1:21 | 3:42 | 4:25 |
| 16 | Lance Stevens 🇿🇦 RSA | 35-39 4/145 | 1:07:07 | 34:00 | 29:09 | 4:02 | 3:59 | 2:08 | 3:27 | 4:56 | 4:16 | 1:40 | 3:51 | 4:52 |
| 17 | Antoine van Heerden 🇿🇦 RSA | 30-34 7/169 | 1:07:24 | 33:58 | 29:23 | 4:08 | 3:59 | 2:51 | 3:48 | 4:18 | 4:19 | 1:41 | 4:13 | 4:14 |
| 18 | Devon Usher 🇿🇦 RSA | 30-34 8/169 | 1:07:37 | 32:49 | 30:08 | 4:46 | 4:04 | 1:51 | 4:38 | 3:40 | 4:29 | 1:52 | 4:28 | 5:06 |
| 19 | Willem-Pierre Viljoen 🇿🇦 RSA | 16-24 2/99 | 1:07:41 | 35:41 | 26:41 | 5:25 | 3:50 | 2:00 | 4:03 | 3:19 | 4:23 | 1:24 | 2:57 | 4:45 |
| 20 | Simon Levin 🇿🇦 RSA | 35-39 5/145 | 1:07:53 | 37:35 | 25:57 | 4:25 | 4:16 | 2:19 | 4:07 | 2:28 | 4:25 | 1:32 | 3:12 | 3:38 |
| 21 | Alex Blumberg 🇿🇦 RSA | 30-34 9/169 | 1:07:56 | 35:18 | 28:36 | 4:06 | 4:13 | 2:33 | 4:02 | 3:25 | 4:29 | 2:01 | 3:34 | 4:19 |
| 22 | Dalton April 🇿🇦 RSA | 30-34 10/169 | 1:08:16 | 34:33 | 29:39 | 4:10 | 4:04 | 2:32 | 4:06 | 4:00 | 4:32 | 1:38 | 3:15 | 5:32 |
| 23 | Robbie Alexander 🇿🇦 RSA | 30-34 11/169 | 1:09:04 | 34:41 | 29:55 | 4:31 | 4:08 | 2:34 | 3:53 | 4:14 | 4:29 | 1:42 | 4:17 | 4:38 |
| 24 | Christiaan Greeff 🇿🇦 RSA | 25-29 4/156 | 1:09:18 | 35:56 | 28:30 | 4:59 | 3:55 | 1:55 | 3:16 | 3:53 | 4:27 | 1:29 | 4:57 | 4:38 |
| 25 | Jaydin Williams 🇿🇦 RSA | 16-24 3/99 | 1:09:36 | 35:25 | 30:14 | 4:03 | 4:27 | 3:12 | 3:54 | 3:28 | 4:39 | 1:49 | 3:33 | 5:12 |
| 26 | Leonardo Mesquita da Cruz 🇧🇷 BRA | 45-49 2/48 | 1:09:48 | 36:24 | 28:43 | 4:44 | 4:04 | 3:11 | 3:49 | 3:20 | 4:45 | 1:55 | 3:23 | 4:16 |
| 27 | James Pilkington 🇿🇦 RSA | 25-29 5/156 | 1:09:51 | 35:44 | 29:43 | 4:28 | 4:16 | 2:35 | 3:55 | 3:36 | 4:39 | 1:42 | 4:49 | 4:11 |
| 28 | Louw Jordaan 🇿🇦 RSA | 25-29 6/156 | 1:09:53 | 35:06 | 30:24 | 4:27 | 4:07 | 3:08 | 3:39 | 3:53 | 4:32 | 1:53 | 4:29 | 4:43 |
| 29 | Phil Hulse 🇿🇦 RSA | 35-39 6/145 | 1:09:59 | 36:34 | 28:44 | 4:45 | 4:05 | 1:48 | 3:30 | 3:55 | 4:22 | 1:55 | 4:01 | 5:08 |
| 30 | Tristan Evan Hewlett 🇿🇦 RSA | 25-29 7/156 | 1:10:02 | 34:38 | 30:56 | 4:34 | 4:04 | 2:16 | 4:12 | 3:50 | 4:22 | 1:29 | 4:04 | 6:39 |
| 31 | Jaysen Golding 🇿🇦 RSA | 50-54 1/23 | 1:10:05 | 34:30 | 30:59 | 4:39 | 4:24 | 1:46 | 4:23 | 4:33 | 4:31 | 1:38 | 3:29 | 6:15 |
| 31 | Wynand Pienaar 🇿🇦 RSA | 35-39 7/145 | 1:10:05 | 38:04 | 26:53 | 5:13 | 4:06 | 1:47 | 2:54 | 3:37 | 4:11 | 1:36 | 3:38 | 5:04 |
| 33 | Jamie Smuts 🇿🇦 RSA | 16-24 4/99 | 1:10:09 | 35:17 | 30:16 | 4:39 | 4:24 | 2:03 | 4:07 | 4:16 | 4:45 | 1:22 | 3:18 | 6:01 |
| 34 | Jan de Beer 🇿🇦 RSA | 30-34 12/169 | 1:10:18 | 35:13 | 31:00 | 4:11 | 4:14 | 2:36 | 3:31 | 3:56 | 4:21 | 1:34 | 3:48 | 7:00 |
| 35 | James Dillon 🇿🇦 RSA | 35-39 8/145 | 1:10:19 | 35:46 | 29:36 | 5:02 | 3:54 | 2:23 | 4:01 | 4:16 | 4:27 | 1:30 | 4:07 | 4:58 |
| 36 | Lenel van Niekerk 🇿🇦 RSA | 25-29 8/156 | 1:10:28 | 38:36 | 27:04 | 4:51 | 4:01 | 2:10 | 3:25 | 2:46 | 4:18 | 1:33 | 3:04 | 5:47 |
| 37 | Bertus Strauss 🇿🇦 RSA | 16-24 5/99 | 1:10:34 | 39:17 | 26:12 | 5:09 | 3:58 | 1:52 | 3:39 | 2:26 | 4:28 | 1:36 | 3:44 | 4:29 |
| 38 | Mauritz Henderson 🇿🇦 RSA | 35-39 9/145 | 1:10:56 | 36:46 | 29:50 | 4:25 | 3:56 | 2:26 | 3:15 | 4:48 | 4:14 | 1:47 | 3:52 | 5:32 |
| 39 | Jonny Brown 🇿🇦 RSA | 16-24 6/99 | 1:11:01 | 35:32 | 30:29 | 5:05 | 4:04 | 2:38 | 3:35 | 4:10 | 4:34 | 1:43 | 4:11 | 5:34 |
| 40 | Wium Hattingh 🇿🇦 RSA | 30-34 13/169 | 1:11:05 | 37:12 | 29:22 | 4:36 | 4:15 | 2:27 | 3:36 | 4:12 | 4:29 | 1:43 | 3:34 | 5:06 |
| 41 | Ryan Potgieter 🇿🇦 RSA | 16-24 7/99 | 1:11:07 | 35:24 | 30:04 | 5:44 | 3:52 | 2:08 | 3:33 | 4:10 | 4:20 | 1:48 | 4:39 | 5:34 |
| 42 | Alexander Genser 🇦🇹 AUT | 45-49 3/48 | 1:11:08 | 35:38 | 30:59 | 4:35 | 4:07 | 2:16 | 4:14 | 4:22 | 4:23 | 1:55 | 4:02 | 5:40 |
| 43 | Jd Mac Millan 🇿🇦 RSA | 30-34 14/169 | 1:11:21 | 37:34 | 29:01 | 4:49 | 4:00 | 2:17 | 3:38 | 4:51 | 4:24 | 1:34 | 3:30 | 4:47 |
| 44 | Zeo Solomons 🇿🇦 RSA | 25-29 9/156 | 1:11:26 | 34:22 | 32:58 | 4:09 | 4:17 | 3:32 | 4:37 | 3:44 | 4:48 | 2:24 | 3:56 | 5:40 |
| 45 | Ryan Basson 🇿🇦 RSA | 16-24 8/99 | 1:11:30 | 35:13 | 31:57 | 4:24 | 3:59 | 3:07 | 4:06 | 4:11 | 4:22 | 1:48 | 4:09 | 6:15 |
| 45 | Johan de Kock 🇿🇦 RSA | 35-39 10/145 | 1:11:30 | 37:31 | 29:24 | 4:39 | 3:47 | 2:16 | 3:31 | 4:20 | 4:23 | 1:39 | 3:39 | 5:49 |
| 47 | Andrew Manson 🇿🇦 RSA | 30-34 15/169 | 1:11:42 | 34:55 | 32:35 | 4:18 | 4:11 | 2:12 | 4:52 | 4:04 | 4:29 | 1:38 | 3:35 | 7:34 |
| 48 | Alistair Taylor 🇬🇧 GBR | 30-34 16/169 | 1:11:44 | 34:15 | 31:40 | 5:54 | 4:11 | 2:11 | 3:27 | 3:20 | 4:29 | 1:37 | 3:24 | 9:01 |
| 49 | Schalk Klopper 🇿🇦 RSA | 35-39 11/145 | 1:12:00 | 36:14 | 31:33 | 4:20 | 4:05 | 3:08 | 4:28 | 4:58 | 4:45 | 2:07 | 4:07 | 3:55 |
| 50 | Johan Wicht 🇿🇦 RSA | 30-34 17/169 | 1:12:19 | 39:06 | 28:11 | 5:06 | 3:56 | 2:27 | 3:29 | 4:36 | 4:15 | 1:45 | 3:37 | 4:06 |
| 51 | Teko Khetsi 🇿🇦 RSA | 25-29 10/156 | 1:12:20 | 36:44 | 31:14 | 4:26 | 4:03 | 3:02 | 4:13 | 3:13 | 4:57 | 2:33 | 4:30 | 4:43 |
| 52 | Daniel Kuhlmann 🇳🇦 NAM | 25-29 11/156 | 1:12:34 | 34:40 | 33:27 | 4:32 | 4:10 | 3:05 | 4:43 | 4:12 | 4:43 | 2:28 | 4:28 | 5:38 |
| 53 | Kevin Malaba COD | 25-29 12/156 | 1:12:39 | 34:26 | 33:45 | 4:32 | 4:13 | 3:18 | 4:20 | 3:55 | 4:38 | 2:16 | 3:51 | 7:14 |
| 54 | Petri Louw 🇿🇦 RSA | 30-34 18/169 | 1:12:40 | 38:28 | 29:36 | 4:41 | 4:02 | 1:38 | 4:07 | 3:13 | 4:40 | 1:57 | 4:28 | 5:31 |
| 55 | Ashley(Comma) William Robinson 🇿🇦 RSA | 30-34 19/169 | 1:12:43 | 39:51 | 26:55 | 6:01 | 3:54 | 1:58 | 3:18 | 3:23 | 4:28 | 1:35 | 4:07 | 4:12 |
| 56 | Ryan Doubell 🇿🇦 RSA | 25-29 13/156 | 1:12:48 | 37:30 | 30:16 | 5:06 | 4:00 | 2:02 | 3:19 | 3:18 | 4:16 | 1:50 | 6:54 | 4:37 |
| 57 | Tristan Blewett 🇿🇦 RSA | 25-29 14/156 | 1:13:02 | 39:52 | 27:55 | 5:19 | 3:54 | 2:15 | 3:12 | 4:08 | 4:18 | 1:41 | 3:30 | 4:57 |
| 58 | Wesley Turkington 🇿🇦 RSA | 25-29 15/156 | 1:13:03 | 37:20 | 28:50 | 6:57 | 3:50 | 1:52 | 4:15 | 3:30 | 4:16 | 2:15 | 3:51 | 5:01 |
| 59 | Waldo Abrahams 🇿🇦 RSA | 25-29 16/156 | 1:13:09 | 33:56 | 35:05 | 4:13 | 4:22 | 1:57 | 5:04 | 5:34 | 4:19 | 1:56 | 4:04 | 7:49 |
| 60 | Jonathan Bigham 🇿🇦 RSA | 40-44 2/115 | 1:13:22 | 42:37 | 25:22 | 5:28 | 3:59 | 2:16 | 3:11 | 3:03 | 4:13 | 1:43 | 3:16 | 3:41 |
| 61 | Lehan Hefer 🇿🇦 RSA | 25-29 17/156 | 1:13:30 | 40:15 | 28:24 | 4:55 | 4:10 | 1:48 | 3:30 | 4:20 | 4:20 | 1:33 | 3:47 | 4:56 |
| 62 | Dean Rees-Gibbs 🇿🇦 RSA | 30-34 20/169 | 1:13:33 | 40:11 | 27:58 | 5:29 | 4:08 | 1:46 | 4:13 | 3:05 | 4:26 | 1:50 | 3:46 | 4:44 |
| 63 | Gerhard Beeslaar 🇿🇦 RSA | 35-39 12/145 | 1:13:35 | 37:49 | 30:24 | 5:27 | 4:02 | 2:20 | 3:52 | 4:26 | 4:30 | 2:00 | 3:45 | 5:29 |
| 63 | Caleb Dokwani 🇿🇼 ZIM | 25-29 18/156 | 1:13:35 | 32:36 | 36:17 | 4:46 | 4:38 | 2:56 | 5:16 | 4:42 | 4:43 | 1:44 | 5:21 | 6:57 |
| 65 | Matthew Duncan 🇿🇦 RSA | 30-34 21/169 | 1:13:44 | 37:40 | 31:43 | 4:26 | 4:26 | 2:51 | 3:37 | 4:28 | 4:43 | 1:44 | 4:02 | 5:52 |
| 66 | Justin Willard 🇿🇦 RSA | 40-44 3/115 | 1:14:02 | 36:21 | 32:03 | 5:41 | 4:14 | 2:49 | 3:49 | 4:19 | 4:34 | 2:19 | 4:24 | 5:35 |
| 67 | Rex Walker 🇿🇦 RSA | 25-29 19/156 | 1:14:13 | 38:33 | 31:43 | 4:02 | 4:14 | 3:05 | 4:14 | 2:52 | 4:46 | 2:07 | 4:49 | 5:36 |
| 68 | Quintin de Jongh 🇿🇦 RSA | 25-29 20/156 | 1:14:15 | 33:01 | 36:04 | 5:14 | 4:29 | 3:00 | 5:07 | 5:10 | 5:10 | 1:56 | 5:36 | 5:36 |
| 69 | Karim Bazerbachi 🇿🇦 RSA | 25-29 21/156 | 1:14:16 | 37:25 | 30:28 | 6:27 | 4:09 | 2:31 | 4:22 | 4:31 | 4:43 | 1:40 | 4:38 | 3:54 |
| 70 | Nico Marais 🇿🇦 RSA | 25-29 22/156 | 1:14:20 | 35:44 | 34:09 | 4:31 | 3:58 | 2:09 | 4:06 | 5:02 | 4:34 | 1:51 | 4:58 | 7:31 |
| 71 | Nic Grobler 🇿🇦 RSA | 25-29 23/156 | 1:14:25 | 39:38 | 29:46 | 5:05 | 4:26 | 2:15 | 4:08 | 4:27 | 4:38 | 1:32 | 4:20 | 4:00 |
| 72 | Jonathan Hunter-Parsonage 🇿🇦 RSA | 40-44 4/115 | 1:14:26 | 39:31 | 29:55 | 5:04 | 4:04 | 1:55 | 4:18 | 5:00 | 4:28 | 2:02 | 3:38 | 4:30 |
| 73 | Ignus van Rooy 🇿🇦 RSA | 35-39 13/145 | 1:14:32 | 36:37 | 33:02 | 4:58 | 4:19 | 2:48 | 4:38 | 4:20 | 4:44 | 2:03 | 5:07 | 5:03 |
| 74 | Llewellyn Human-Reto 🇿🇦 RSA | 40-44 5/115 | 1:14:35 | 38:45 | 30:49 | 5:05 | 3:59 | 2:33 | 3:53 | 4:37 | 4:25 | 1:33 | 4:31 | 5:18 |
| 75 | Mosa Hlophe 🇿🇦 RSA | 30-34 22/169 | 1:14:37 | 38:08 | 30:48 | 5:45 | 3:59 | 2:58 | 4:16 | 4:18 | 4:20 | 2:10 | 3:43 | 5:04 |
| 76 | Michael Dassie 🇿🇦 RSA | 35-39 14/145 | 1:14:50 | 38:03 | 30:50 | 6:01 | 4:16 | 2:21 | 4:18 | 4:09 | 4:37 | 1:49 | 3:40 | 5:40 |
| 77 | Mbuso(Musa) Manyathi 🇿🇦 RSA | 25-29 24/156 | 1:14:57 | 39:13 | 31:05 | 4:42 | 4:20 | 3:11 | 4:01 | 3:17 | 4:41 | 1:42 | 4:38 | 5:15 |
| 78 | Dante Nel 🇿🇦 RSA | 35-39 15/145 | 1:14:59 | 37:28 | 32:59 | 4:38 | 4:44 | 2:53 | 3:58 | 4:03 | 4:56 | 1:53 | 4:27 | 6:05 |
| 79 | Nathan Broom 🇿🇦 RSA | 25-29 25/156 | 1:15:09 | 37:55 | 32:38 | 4:42 | 4:15 | 2:38 | 4:23 | 4:16 | 4:36 | 1:35 | 5:07 | 5:48 |
| 80 | Hedley Gerhardt 🇿🇦 RSA | 40-44 6/115 | 1:15:17 | 39:37 | 30:05 | 5:39 | 4:30 | 2:19 | 3:53 | 4:20 | 4:28 | 1:53 | 4:23 | 4:19 |
| 81 | Johan Pretorius 🇿🇦 RSA | 40-44 7/115 | 1:15:29 | 37:36 | 32:27 | 5:30 | 4:06 | 2:37 | 4:07 | 4:45 | 4:32 | 1:55 | 5:13 | 5:12 |
| 82 | Frans van der Merwe 🇿🇦 RSA | 16-24 9/99 | 1:15:50 | 34:44 | 35:57 | 5:14 | 3:53 | 1:45 | 9:24 | 3:36 | 4:58 | 1:52 | 3:19 | 7:10 |
| 83 | Vincent Abendanon 🇿🇦 RSA | 40-44 8/115 | 1:15:57 | 38:28 | 31:45 | 5:49 | 4:13 | 2:40 | 3:44 | 4:26 | 4:29 | 2:01 | 4:29 | 5:43 |
| 83 | Paul Cyrille Gillingham 🇿🇦 RSA | 50-54 2/23 | 1:15:57 | 37:09 | 33:30 | 5:20 | 4:13 | 3:10 | 4:44 | 4:25 | 4:38 | 1:51 | 4:54 | 5:35 |
| 85 | Christopher Muller 🇿🇦 RSA | 35-39 16/145 | 1:16:06 | 33:46 | 37:39 | 4:46 | 4:13 | 3:21 | 5:48 | 5:05 | 4:46 | 2:19 | 5:18 | 6:49 |
| 86 | Anver Alexander 🇿🇦 RSA | 35-39 17/145 | 1:16:15 | 38:58 | 31:56 | 5:24 | 4:09 | 2:28 | 4:40 | 4:25 | 4:31 | 2:02 | 4:28 | 5:13 |
| 87 | Joshua Gibson 🇿🇦 RSA | 40-44 9/115 | 1:16:18 | 40:05 | 30:23 | 5:55 | 4:24 | 2:36 | 3:47 | 4:37 | 4:39 | 1:44 | 3:24 | 5:12 |
| 88 | Andre van Blerk 🇿🇦 RSA | 30-34 23/169 | 1:16:26 | 38:41 | 31:47 | 6:03 | 4:14 | 2:32 | 4:28 | 4:01 | 4:47 | 1:54 | 4:38 | 5:13 |
| 89 | Brandon Stewart 🇿🇦 RSA | 40-44 10/115 | 1:16:30 | 35:57 | 35:02 | 5:36 | 3:56 | 3:21 | 4:45 | 3:45 | 4:44 | 1:39 | 5:50 | 7:02 |
| 90 | Clint Fredericks 🇿🇦 RSA | 25-29 26/156 | 1:16:31 | 36:55 | 34:32 | 5:08 | 4:39 | 3:54 | 4:44 | 4:53 | 4:50 | 2:05 | 3:58 | 5:29 |
| 91 | Edwin Kruger 🇿🇦 RSA | 25-29 27/156 | 1:16:41 | 40:46 | 30:17 | 5:42 | 4:12 | 2:10 | 3:50 | 4:36 | 4:18 | 1:40 | 4:24 | 5:07 |
| 92 | Ash Thixton 🇿🇼 ZIM | 30-34 24/169 | 1:16:44 | 38:59 | 32:33 | 5:18 | 3:52 | 2:33 | 3:40 | 5:22 | 4:20 | 2:32 | 5:02 | 5:12 |
| 93 | Jonty Low 🇿🇦 RSA | 40-44 11/115 | 1:17:01 | 34:02 | 38:25 | 4:38 | 4:19 | 2:43 | 5:13 | 5:38 | 4:38 | 2:37 | 5:03 | 8:14 |
| 94 | Tim Mumba 🇿🇦 RSA | 40-44 12/115 | 1:17:15 | 34:44 | 37:34 | 4:59 | 4:21 | 2:58 | 4:12 | 6:12 | 4:40 | 2:18 | 3:43 | 9:10 |
| 95 | Calen Hastie 🇿🇦 RSA | 25-29 28/156 | 1:17:17 | 36:37 | 35:47 | 4:57 | 4:16 | 3:24 | 4:40 | 5:03 | 4:37 | 2:06 | 3:53 | 7:48 |
| 96 | Conrad Heydenrych 🇿🇦 RSA | 45-49 4/48 | 1:17:24 | 37:42 | 34:34 | 5:11 | 4:13 | 2:53 | 4:21 | 5:19 | 4:34 | 2:01 | 4:45 | 6:28 |
| 97 | Corrie Breydenbach 🇿🇦 RSA | 50-54 3/23 | 1:17:25 | 37:21 | 34:56 | 5:11 | 4:11 | 3:02 | 5:04 | 5:17 | 4:46 | 1:46 | 4:41 | 6:09 |
| 97 | Duane Joaquim 🇿🇦 RSA | 40-44 13/115 | 1:17:25 | 37:56 | 33:17 | 6:18 | 3:56 | 2:26 | 4:27 | 3:53 | 4:48 | 1:43 | 4:55 | 7:09 |
| 99 | Gabriel Hugo 🇿🇦 RSA | 40-44 14/115 | 1:17:26 | 38:33 | 33:25 | 5:33 | 4:20 | 2:26 | 5:44 | 4:48 | 4:50 | 1:46 | 4:40 | 4:51 |
| 100 | Pieter Aucamp 🇿🇦 RSA | 35-39 18/145 | 1:17:37 | 41:01 | 31:11 | 5:29 | 4:11 | 2:01 | 3:40 | 6:03 | 4:33 | 1:36 | 4:05 | 5:02 |
Rank is the finishing position within Open Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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