RSA Elijah Polydorou
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 0:59:40 (Melbourne 2025) · Doubles Men 0:59:15 (Melbourne 2025) · Doubles Mixed 0:57:23 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:13 faster (1:06:53 to 0:59:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 0:59:40 | top 1% 24/2,868 | 27:25 | 26:18 | 6:00 | splitsSkiErg4:14Sled push2:13Sled pull2:57Burpee broad jump3:20Row4:16Farmers carry1:30Sandbag lunges3:44Wall balls4:04Run 12:06Run 23:28Run 33:31Run 43:31Run 53:36Run 63:31Run 73:35Run 84:11Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Scott Macintosh, Elijah Polydorouwhat the whole field did → | Doubles Men · team 35-39 | 0:59:15 | top 7% 86/1,410 | 31:07 | 21:40 | 6:33 | splitsSkiErg3:38Sled push1:32Sled pull2:22Burpee broad jump2:38Row3:53Farmers carry1:24Sandbag lunges2:42Wall balls3:31Run 12:23Run 23:52Run 34:00Run 44:09Run 54:03Run 64:03Run 74:05Run 84:36Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:02:44 | 3rd of 781 | 31:20 | 27:37 | 3:52 | splitsSkiErg4:01Sled push2:59Sled pull2:54Burpee broad jump3:43Row4:13Farmers carry1:26Sandbag lunges3:53Wall balls4:28Run 12:53Run 24:05Run 34:04Run 43:58Run 54:01Run 63:59Run 74:04Run 84:20Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Vicky Macintosh, Elijah Polydorouwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:23 | 3rd of 547 | 30:33 | 23:19 | 3:36 | splitsSkiErg3:42Sled push1:40Sled pull2:47Burpee broad jump2:44Row4:22Farmers carry1:29Sandbag lunges3:10Wall balls3:25Run 12:36Run 23:44Run 33:59Run 43:53Run 54:03Run 64:04Run 74:03Run 84:14Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:06:53 | top 5% 82/1,821 | 30:46 | 31:19 | 4:52 | splitsSkiErg4:03Sled push3:06Sled pull3:29Burpee broad jump4:26Row4:23Farmers carry1:42Sandbag lunges4:07Wall balls6:03Run 13:59Run 23:48Run 33:56Run 43:58Run 54:02Run 63:57Run 73:59Run 83:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elijah against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
