RSA Edwin Kruger
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
132nd of 191 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:18 | faster than 37% |
| SkiErg: | 4:14 | 4:11 | faster than 41% |
| Run 2: | 5:19 | 4:47 | faster than 25% |
| Sled push: | 4:36 | 4:03 | faster than 26% |
| Run 3: | 6:05 | 5:20 | faster than 23% |
| Sled pull: | 6:53 | 6:21 | faster than 37% |
| Run 4: | 6:01 | 5:20 | faster than 23% |
| Burpee broad jump: | 4:28 | 4:37 | faster than 56% |
| Run 5: | 5:59 | 5:24 | faster than 26% |
| Row: | 4:16 | 4:42 | faster than 88% |
| Run 6: | 5:41 | 5:11 | faster than 30% |
| Farmers carry: | 2:45 | 2:21 | faster than 26% |
| Run 7: | 6:16 | 5:20 | faster than 21% |
| Sandbag lunges: | 3:34 | 5:05 | faster than 92% |
| Run 8: | 7:25 | 6:00 | faster than 19% |
| Wall balls: | 8:55 | 7:11 | faster than 30% |
| Roxzone: | 10:45 | 5:15 | faster than 6% |
| Runs (8 km) | 46:15 | 41:27 | faster than 26% |
| Stations (8) | 39:41 | ||
| Finish | 1:36:36 | 1:26:43 | 132nd of 191 · faster than 31% |
91st of 781 Open Men (faster than 88%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:56 | faster than 66% |
| SkiErg: | 4:12 | 4:27 | faster than 79% |
| Run 2: | 5:01 | 5:30 | faster than 69% |
| Sled push: | 2:10 | 3:05 | faster than 92% |
| Run 3: | 5:32 | 6:05 | faster than 68% |
| Sled pull: | 3:50 | 5:18 | faster than 91% |
| Run 4: | 5:21 | 6:02 | faster than 72% |
| Burpee broad jump: | 4:36 | 6:00 | faster than 78% |
| Run 5: | 5:17 | 6:17 | faster than 80% |
| Row: | 4:18 | 5:01 | faster than 98% |
| Run 6: | 5:06 | 6:00 | faster than 81% |
| Farmers carry: | 1:40 | 2:10 | faster than 90% |
| Run 7: | 5:07 | 5:57 | faster than 78% |
| Sandbag lunges: | 4:24 | 5:32 | faster than 83% |
| Run 8: | 5:51 | 6:52 | faster than 74% |
| Wall balls: | 5:07 | 7:55 | faster than 91% |
| Roxzone: | 5:42 | 7:25 | faster than 79% |
| Runs (8 km) | 40:46 | 47:21 | faster than 78% |
| Stations (8) | 30:17 | ||
| Finish | 1:16:41 | 1:35:32 | 91st of 781 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Edwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Edwin: faster than |
|---|---|
| Ski | 42% |
| Push | 27% |
| Pull | 37% |
| BBJ | 56% |
| Row | 88% |
| Carry | 26% |
| Lunges | 92% |
| Wall balls | 31% |
| Roxzone | 6% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edwin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edwin's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:31 faster); weakest: Roxzone (5:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edwin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edwin: 46:20 running, 39:41 at the stations and 10:45 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Edwin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:18 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 5:19 | 4:47 |
| Sled push | 4:36 | 4:03 |
| Run 3 | 6:05 | 5:20 |
| Sled pull | 6:53 | 6:21 |
| Run 4 | 6:01 | 5:20 |
| Burpee broad jump | 4:28 | 4:37 |
| Run 5 | 5:59 | 5:24 |
| Row | 4:16 | 4:42 |
| Run 6 | 5:41 | 5:11 |
| Farmers carry | 2:45 | 2:21 |
| Run 7 | 6:16 | 5:20 |
| Sandbag lunges | 3:34 | 5:05 |
| Run 8 | 7:25 | 6:00 |
| Wall balls | 8:55 | 7:11 |
| Roxzone | 10:45 | 5:15 |
| Finish | 1:36:36 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:30 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
