Athlete · Pro Men · 25-29 ·

RSA

Edwin Kruger

2 HYROX results over 1 season. Personal bests: Pro Men 1:36:36 (Cape Town 2026) · Open Men 1:16:41 (Cape Town 2025).

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1:36:36 Pro Men time · Cape Town 2026 also raced Open Men: each has its own best below

132nd of 191 Pro Men place · Cape Town 2026 among Pro Men finishers there

1:36:36 latest race · Cape Town 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Cape Town 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:36Cape Town 2026 · 1 race Open Men1:16:41Cape Town 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 25-29	1:36:36	132nd of 191	46:15	39:41	10:45	splits SkiErg4:14Sled push4:36Sled pull6:53Burpee broad jump4:28Row4:16Farmers carry2:45Sandbag lunges3:34Wall balls8:55Run 13:34Run 25:19Run 36:05Run 46:01Run 55:59Run 65:41Run 76:16Run 87:25Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	1:16:41	top 12% 91/781	40:46	30:17	5:42	splits SkiErg4:12Sled push2:10Sled pull3:50Burpee broad jump4:36Row4:18Farmers carry1:40Sandbag lunges4:24Wall balls5:07Run 13:35Run 25:01Run 35:32Run 45:21Run 55:17Run 65:06Run 75:07Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Edwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 27%

Sled pull faster than 37%

Burpee broad jump faster than 56%

Row faster than 88%

Farmers carry faster than 26%

Sandbag lunges faster than 92%

Wall balls faster than 31%

Roxzone faster than 6%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:32 slower

Sled pull 0:32 slower

Burpee broad jump 0:11 faster

Row 0:27 faster

Farmers carry 0:24 slower

Sandbag lunges 1:32 faster

Wall balls 1:44 slower

Roxzone 5:30 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Edwin against the typical Pro Men finisher

Edwin1:36:36

3:344:145:194:366:056:536:014:285:594:165:412:456:163:347:258:5510:45

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:30 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown