RSA Dante Nel
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
63rd of 599 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:18 | faster than 78% |
| SkiErg: | 4:16 | 4:00 | faster than 20% |
| Run 2: | 4:55 | 5:51 | faster than 85% |
| Sled push: | 1:34 | 1:43 | faster than 70% |
| Run 3: | 5:15 | 6:15 | faster than 84% |
| Sled pull: | 2:56 | 3:26 | faster than 76% |
| Run 4: | 5:19 | 6:13 | faster than 82% |
| Burpee broad jump: | 2:47 | 3:31 | faster than 80% |
| Run 5: | 5:15 | 6:24 | faster than 88% |
| Row: | 4:19 | 4:43 | faster than 86% |
| Run 6: | 5:18 | 6:14 | faster than 84% |
| Farmers carry: | 1:25 | 1:40 | faster than 84% |
| Run 7: | 5:04 | 6:19 | faster than 90% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 64% |
| Run 8: | 5:07 | 6:39 | faster than 92% |
| Wall balls: | 4:28 | 4:49 | faster than 66% |
| Roxzone: | 3:58 | 5:58 | faster than 91% |
| Runs (8 km) | 39:45 | 48:38 | faster than 89% |
| Stations (8) | 25:17 | ||
| Finish | 1:08:56 | 1:24:07 | 63rd of 599 · faster than 89% |
78th of 781 Open Men (faster than 90%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:56 | faster than 26% |
| SkiErg: | 4:44 | 4:27 | faster than 24% |
| Run 2: | 4:16 | 5:30 | faster than 93% |
| Sled push: | 2:53 | 3:05 | faster than 59% |
| Run 3: | 4:30 | 6:05 | faster than 96% |
| Sled pull: | 3:58 | 5:18 | faster than 88% |
| Run 4: | 4:47 | 6:02 | faster than 89% |
| Burpee broad jump: | 4:03 | 6:00 | faster than 90% |
| Run 5: | 4:47 | 6:17 | faster than 93% |
| Row: | 4:56 | 5:01 | faster than 58% |
| Run 6: | 4:40 | 6:00 | faster than 92% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 4:41 | 5:57 | faster than 91% |
| Sandbag lunges: | 4:27 | 5:32 | faster than 82% |
| Run 8: | 5:08 | 6:52 | faster than 90% |
| Wall balls: | 6:05 | 7:55 | faster than 76% |
| Roxzone: | 4:38 | 7:25 | faster than 94% |
| Runs (8 km) | 37:28 | 47:21 | faster than 90% |
| Stations (8) | 32:59 | ||
| Finish | 1:14:59 | 1:35:32 | 78th of 781 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Machiel Reyneke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Dante sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Dante: faster than |
|---|---|
| Ski | 24% |
| Push | 60% |
| Pull | 89% |
| BBJ | 91% |
| Row | 58% |
| Carry | 75% |
| Lunges | 82% |
| Wall balls | 76% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dante beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dante's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dante against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dante: 37:29 running, 32:58 at the stations and 4:38 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Dante | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 3:56 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 4:16 | 5:30 |
| Sled push | 2:53 | 3:05 |
| Run 3 | 4:30 | 6:05 |
| Sled pull | 3:58 | 5:18 |
| Run 4 | 4:47 | 6:02 |
| Burpee broad jump | 4:03 | 6:00 |
| Run 5 | 4:47 | 6:17 |
| Row | 4:56 | 5:01 |
| Run 6 | 4:40 | 6:00 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:41 | 5:57 |
| Sandbag lunges | 4:27 | 5:32 |
| Run 8 | 5:08 | 6:52 |
| Wall balls | 6:05 | 7:55 |
| Roxzone | 4:38 | 7:25 |
| Finish | 1:14:59 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Men finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
