RSA Dante Nel
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:59 (Cape Town 2025) · Doubles Men 1:08:56 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Dante Nel, Machiel Reynekewhat the whole field did → | Doubles Men · team 35-39 | 1:08:56 | top 11% 63/599 | 39:45 | 25:17 | 3:58 | splitsSkiErg4:16Sled push1:34Sled pull2:56Burpee broad jump2:47Row4:19Farmers carry1:25Sandbag lunges3:32Wall balls4:28Run 13:37Run 24:55Run 35:15Run 45:19Run 55:15Run 65:18Run 75:04Run 85:07Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 35-39 | 1:14:59 | top 10% 78/781 | 37:28 | 32:59 | 4:38 | splitsSkiErg4:44Sled push2:53Sled pull3:58Burpee broad jump4:03Row4:56Farmers carry1:53Sandbag lunges4:27Wall balls6:05Run 14:41Run 24:16Run 34:30Run 44:47Run 54:47Run 64:40Run 74:41Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dante against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Men finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
