RSA Jamie Smuts
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Smuts at each race, oldest on the left; lower is faster.The best was 1:06:44 at Cape Town (Aug 2026); Jamie Smuts was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:10:09 |
| Cape Town | Aug 2026 | Open Men | 1:06:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
18th of 652 Open Men (faster than 97%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 71% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 4:43 | 5:32 | faster than 83% |
| Sled push: | 2:00 | 2:54 | faster than 96% |
| Run 3: | 4:32 | 6:02 | faster than 95% |
| Sled pull: | 3:29 | 4:52 | faster than 94% |
| Run 4: | 4:30 | 6:00 | faster than 95% |
| Burpee broad jump: | 3:53 | 6:11 | faster than 91% |
| Run 5: | 4:34 | 6:12 | faster than 95% |
| Row: | 4:34 | 4:57 | faster than 84% |
| Run 6: | 4:19 | 6:05 | faster than 97% |
| Farmers carry: | 1:19 | 2:22 | fastest in the field |
| Run 7: | 4:22 | 6:01 | faster than 96% |
| Sandbag lunges: | 3:16 | 5:56 | faster than 99% |
| Run 8: | 4:31 | 6:27 | faster than 96% |
| Wall balls: | 4:50 | 7:38 | faster than 94% |
| Roxzone: | 3:50 | 6:39 | faster than 95% |
| Runs (8 km) | 35:07 | 46:41 | faster than 95% |
| Stations (8) | 27:51 | ||
| Finish | 1:06:44 | 1:34:06 | 18th of 652 · faster than 97% |
33rd of 781 Open Men (faster than 95%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:56 | faster than 83% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:33 | 5:30 | faster than 86% |
| Sled push: | 2:03 | 3:05 | faster than 95% |
| Run 3: | 4:30 | 6:05 | faster than 96% |
| Sled pull: | 4:07 | 5:18 | faster than 84% |
| Run 4: | 4:34 | 6:02 | faster than 94% |
| Burpee broad jump: | 4:16 | 6:00 | faster than 86% |
| Run 5: | 4:39 | 6:17 | faster than 94% |
| Row: | 4:45 | 5:01 | faster than 75% |
| Run 6: | 4:23 | 6:00 | faster than 96% |
| Farmers carry: | 1:22 | 2:10 | faster than 98% |
| Run 7: | 4:27 | 5:57 | faster than 95% |
| Sandbag lunges: | 3:18 | 5:32 | faster than 98% |
| Run 8: | 5:04 | 6:52 | faster than 91% |
| Wall balls: | 6:01 | 7:55 | faster than 77% |
| Roxzone: | 4:39 | 7:25 | faster than 94% |
| Runs (8 km) | 35:17 | 47:21 | faster than 95% |
| Stations (8) | 30:16 | ||
| Finish | 1:10:09 | 1:35:32 | 33rd of 781 · faster than 95% |
273rd of 477 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 49% |
| SkiErg: | 4:18 | 3:58 | faster than 13% |
| Run 2: | 5:39 | 5:32 | faster than 45% |
| Sled push: | 1:33 | 1:36 | faster than 56% |
| Run 3: | 6:26 | 5:57 | faster than 33% |
| Sled pull: | 3:17 | 3:12 | faster than 45% |
| Run 4: | 6:32 | 6:00 | faster than 31% |
| Burpee broad jump: | 4:18 | 3:13 | faster than 15% |
| Run 5: | 6:20 | 6:12 | faster than 44% |
| Row: | 4:29 | 4:33 | faster than 57% |
| Run 6: | 6:06 | 6:01 | faster than 45% |
| Farmers carry: | 1:25 | 1:35 | faster than 77% |
| Run 7: | 6:12 | 5:58 | faster than 42% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 84% |
| Run 8: | 6:22 | 6:23 | faster than 50% |
| Wall balls: | 4:06 | 4:47 | faster than 84% |
| Roxzone: | 8:33 | 6:37 | faster than 20% |
| Runs (8 km) | 47:34 | 46:36 | faster than 45% |
| Stations (8) | 26:27 | ||
| Finish | 1:22:29 | 1:20:19 | 273rd of 477 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 3:29 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:34 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:19 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:16 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 4:50 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:07 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 3:50 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Duncan Smuts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 56% |
| Push | 96% |
| Pull | 95% |
| BBJ | 91% |
| Row | 84% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:34 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 35:11 running, 27:51 at the stations and 3:50 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:02 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 4:43 | 5:32 |
| Sled push | 2:00 | 2:54 |
| Run 3 | 4:32 | 6:02 |
| Sled pull | 3:29 | 4:52 |
| Run 4 | 4:30 | 6:00 |
| Burpee broad jump | 3:53 | 6:11 |
| Run 5 | 4:34 | 6:12 |
| Row | 4:34 | 4:57 |
| Run 6 | 4:19 | 6:05 |
| Farmers carry | 1:19 | 2:22 |
| Run 7 | 4:22 | 6:01 |
| Sandbag lunges | 3:16 | 5:56 |
| Run 8 | 4:31 | 6:27 |
| Wall balls | 4:50 | 7:38 |
| Roxzone | 3:50 | 6:39 |
| Finish | 1:06:44 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
