RSA Nico Marais
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:20 (Cape Town 2025) · Doubles Mixed 1:25:45 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Louise Mac Donnell, Nico Maraiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:45 | top 42% 292/703 | 51:21 | 29:16 | 5:13 | splitsSkiErg3:59Sled push1:53Sled pull3:29Burpee broad jump3:25Row4:42Farmers carry1:20Sandbag lunges4:29Wall balls5:59Run 14:01Run 26:24Run 36:51Run 46:44Run 57:07Run 66:39Run 76:37Run 87:02Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:14:20 | top 9% 70/781 | 35:44 | 34:09 | 4:31 | splitsSkiErg3:58Sled push2:09Sled pull4:06Burpee broad jump5:02Row4:34Farmers carry1:51Sandbag lunges4:58Wall balls7:31Run 12:48Run 24:22Run 34:45Run 44:32Run 54:52Run 64:36Run 74:28Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
