RSA Michael Dassie
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Dassie at each race, oldest on the left; lower is faster.The best was 1:23:21 at Cape Town (Jul 2025); Michael Dassie was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:23:21 |
| Cape Town | Aug 2026 | Pro Men | 1:24:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael Dassie at each race, oldest on the left; lower is faster.The best was 1:14:50 at Cape Town (Jul 2025); Michael Dassie was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:22:50 |
| Cape Town | Jul 2025 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
109th of 178 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:15 | faster than 52% |
| SkiErg: | 4:06 | 4:11 | faster than 66% |
| Run 2: | 4:41 | 4:38 | faster than 46% |
| Sled push: | 3:17 | 3:26 | faster than 55% |
| Run 3: | 5:08 | 5:00 | faster than 45% |
| Sled pull: | 5:44 | 5:23 | faster than 43% |
| Run 4: | 5:14 | 5:02 | faster than 40% |
| Burpee broad jump: | 4:42 | 4:17 | faster than 40% |
| Run 5: | 5:26 | 5:10 | faster than 37% |
| Row: | 4:44 | 4:30 | faster than 28% |
| Run 6: | 5:34 | 5:02 | faster than 34% |
| Farmers carry: | 1:44 | 2:09 | faster than 82% |
| Run 7: | 5:25 | 5:08 | faster than 38% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 41% |
| Run 8: | 5:51 | 5:24 | faster than 37% |
| Wall balls: | 7:47 | 7:03 | faster than 40% |
| Roxzone: | 6:52 | 4:50 | faster than 21% |
| Runs (8 km) | 40:25 | 38:39 | faster than 42% |
| Stations (8) | 37:22 | ||
| Finish | 1:24:34 | 1:20:32 | 109th of 178 · faster than 38% |
76th of 781 Open Men (faster than 90%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:56 | faster than 83% |
| SkiErg: | 4:16 | 4:27 | faster than 71% |
| Run 2: | 4:39 | 5:30 | faster than 83% |
| Sled push: | 2:21 | 3:05 | faster than 86% |
| Run 3: | 4:50 | 6:05 | faster than 89% |
| Sled pull: | 4:18 | 5:18 | faster than 80% |
| Run 4: | 4:49 | 6:02 | faster than 87% |
| Burpee broad jump: | 4:09 | 6:00 | faster than 88% |
| Run 5: | 5:08 | 6:17 | faster than 84% |
| Row: | 4:37 | 5:01 | faster than 84% |
| Run 6: | 4:48 | 6:00 | faster than 89% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 4:50 | 5:57 | faster than 87% |
| Sandbag lunges: | 3:40 | 5:32 | faster than 95% |
| Run 8: | 5:52 | 6:52 | faster than 74% |
| Wall balls: | 5:40 | 7:55 | faster than 82% |
| Roxzone: | 6:01 | 7:25 | faster than 73% |
| Runs (8 km) | 38:03 | 47:21 | faster than 87% |
| Stations (8) | 30:50 | ||
| Finish | 1:14:50 | 1:35:32 | 76th of 781 · faster than 90% |
67th of 146 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:04 | faster than 8% |
| SkiErg: | 4:21 | 4:08 | faster than 21% |
| Run 2: | 4:31 | 4:37 | faster than 56% |
| Sled push: | 3:22 | 3:48 | faster than 66% |
| Run 3: | 4:51 | 5:06 | faster than 66% |
| Sled pull: | 5:20 | 6:26 | faster than 79% |
| Run 4: | 8:14 | 5:06 | faster than 3% |
| Burpee broad jump: | 4:01 | 4:35 | faster than 68% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:56 | 5:05 | faster than 60% |
| Farmers carry: | 1:47 | 2:12 | faster than 84% |
| Run 7: | 4:51 | 5:13 | faster than 66% |
| Sandbag lunges: | 4:44 | 5:00 | faster than 62% |
| Run 8: | 5:52 | 5:46 | faster than 47% |
| Wall balls: | 5:34 | 6:48 | faster than 78% |
| Roxzone: | 6:40 | 5:53 | faster than 33% |
| Runs (8 km) | 42:58 | 39:32 | faster than 35% |
| Stations (8) | 33:48 | ||
| Finish | 1:23:21 | 1:25:18 | 67th of 146 · faster than 54% |
89th of 247 Open Men (faster than 64%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 73% |
| SkiErg: | 4:07 | 4:18 | faster than 73% |
| Run 2: | 4:30 | 4:58 | faster than 79% |
| Sled push: | 1:49 | 2:08 | faster than 76% |
| Run 3: | 4:51 | 5:25 | faster than 77% |
| Sled pull: | 3:38 | 4:37 | faster than 85% |
| Run 4: | 5:08 | 5:29 | faster than 65% |
| Burpee broad jump: | 6:54 | 5:41 | faster than 24% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 5:28 | 4:50 | faster than 11% |
| Run 6: | 5:13 | 5:27 | faster than 60% |
| Farmers carry: | 1:53 | 2:10 | faster than 76% |
| Run 7: | 5:00 | 5:26 | faster than 70% |
| Sandbag lunges: | 4:10 | 5:13 | faster than 83% |
| Run 8: | 5:40 | 6:06 | faster than 68% |
| Wall balls: | 6:12 | 6:44 | faster than 57% |
| Roxzone: | 8:01 | 7:00 | faster than 35% |
| Runs (8 km) | 40:44 | 44:16 | faster than 67% |
| Stations (8) | 34:11 | ||
| Finish | 1:22:50 | 1:26:55 | 89th of 247 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 3:17 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 5:20 | Cape Town 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:01 | Cape Town 2025 · best of 2 | 4:25 |
| Row | 4:39 | Cape Town 2025 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Cape Town 2025 · best of 2 | 5:03 |
| Wall balls | 5:34 | Cape Town 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:25 | Cape Town 2026 · best of 2 | 36:58 |
| Roxzone | 6:40 | Cape Town 2025 · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 21% |
| Push | 67% |
| Pull | 79% |
| BBJ | 69% |
| Row | 51% |
| Carry | 85% |
| Lunges | 63% |
| Wall balls | 78% |
| Roxzone | 33% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:02 running, 33:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 3:04 |
| SkiErg | 4:21 | 4:08 |
| Run 2 | 4:31 | 4:37 |
| Sled push | 3:22 | 3:48 |
| Run 3 | 4:51 | 5:06 |
| Sled pull | 5:20 | 6:26 |
| Run 4 | 8:14 | 5:06 |
| Burpee broad jump | 4:01 | 4:35 |
| Run 5 | 5:12 | 5:16 |
| Row | 4:39 | 4:39 |
| Run 6 | 4:56 | 5:05 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 4:51 | 5:13 |
| Sandbag lunges | 4:44 | 5:00 |
| Run 8 | 5:52 | 5:46 |
| Wall balls | 5:34 | 6:48 |
| Roxzone | 6:40 | 5:53 |
| Finish | 1:23:21 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
