RSA Michael Dassie
4 HYROX results over 3 seasons. Personal bests: Pro Men 1:23:21 (Cape Town 2025) · Open Men 1:14:50 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:24:34 | 109th of 178 | 40:25 | 37:22 | 6:52 | splitsSkiErg4:06Sled push3:17Sled pull5:44Burpee broad jump4:42Row4:44Farmers carry1:44Sandbag lunges5:18Wall balls7:47Run 13:10Run 24:41Run 35:08Run 45:14Run 55:26Run 65:34Run 75:25Run 85:51Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 35-39 | 1:14:50 | top 10% 76/781 | 38:03 | 30:50 | 6:01 | splitsSkiErg4:16Sled push2:21Sled pull4:18Burpee broad jump4:09Row4:37Farmers carry1:49Sandbag lunges3:40Wall balls5:40Run 13:11Run 24:39Run 34:50Run 44:49Run 55:08Run 64:48Run 74:50Run 85:52Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:23:21 | top 46% 67/146 | 42:58 | 33:48 | 6:40 | splitsSkiErg4:21Sled push3:22Sled pull5:20Burpee broad jump4:01Row4:39Farmers carry1:47Sandbag lunges4:44Wall balls5:34Run 14:35Run 24:31Run 34:51Run 48:14Run 55:12Run 64:56Run 74:51Run 85:52Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 35-39 | 1:22:50 | top 37% 89/247 | 40:44 | 34:11 | 8:01 | splitsSkiErg4:07Sled push1:49Sled pull3:38Burpee broad jump6:54Row5:28Farmers carry1:53Sandbag lunges4:10Wall balls6:12Run 14:34Run 24:30Run 34:51Run 45:08Run 55:52Run 65:13Run 75:00Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
