RSA Justin Willard
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners. 1 podium finish, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Willard at each race, oldest on the left; lower is faster.The best was 57:47 at Cape Town (Aug 2026); Justin Willard was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Men | 59:33 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:07 |
| Cape Town | Aug 2026 | Pro Doubles Men | 57:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Justin Willard at each race, oldest on the left; lower is faster.The best was 58:29 at Johannesburg (May 2026); Justin Willard was 4:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Doubles Men | 58:29 |
| Cape Town | Aug 2026 | Doubles Men | 1:02:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
10th of 99 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:27 | faster than 67% |
| SkiErg: | 3:43 | 3:48 | faster than 66% |
| Run 2: | 4:17 | 4:52 | faster than 76% |
| Sled push: | 1:38 | 1:57 | faster than 84% |
| Run 3: | 4:22 | 5:18 | faster than 83% |
| Sled pull: | 2:49 | 4:04 | faster than 95% |
| Run 4: | 4:16 | 5:19 | faster than 86% |
| Burpee broad jump: | 1:59 | 2:57 | faster than 93% |
| Run 5: | 4:11 | 5:23 | faster than 91% |
| Row: | 4:00 | 4:16 | faster than 81% |
| Run 6: | 4:09 | 5:19 | faster than 91% |
| Farmers carry: | 1:29 | 1:39 | faster than 80% |
| Run 7: | 4:07 | 5:18 | faster than 93% |
| Sandbag lunges: | 2:58 | 3:44 | faster than 82% |
| Run 8: | 4:10 | 5:19 | faster than 89% |
| Wall balls: | 3:29 | 4:16 | faster than 91% |
| Roxzone: | 3:09 | 4:24 | faster than 87% |
| Runs (8 km) | 32:39 | 40:20 | faster than 86% |
| Stations (8) | 22:05 | ||
| Finish | 57:47 | 1:12:14 | 10th of 99 · faster than 90% |
40th of 809 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:56 | faster than 83% |
| SkiErg: | 3:55 | 3:58 | faster than 59% |
| Run 2: | 4:34 | 5:26 | faster than 88% |
| Sled push: | 1:30 | 1:35 | faster than 62% |
| Run 3: | 4:43 | 5:50 | faster than 91% |
| Sled pull: | 3:00 | 3:14 | faster than 64% |
| Run 4: | 4:43 | 5:52 | faster than 91% |
| Burpee broad jump: | 2:21 | 3:17 | faster than 91% |
| Run 5: | 4:44 | 6:00 | faster than 92% |
| Row: | 4:09 | 4:30 | faster than 86% |
| Run 6: | 4:46 | 5:54 | faster than 91% |
| Farmers carry: | 1:31 | 1:38 | faster than 68% |
| Run 7: | 4:43 | 5:57 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 83% |
| Run 8: | 4:38 | 5:52 | faster than 92% |
| Wall balls: | 3:45 | 4:35 | faster than 91% |
| Roxzone: | 3:29 | 5:20 | faster than 96% |
| Runs (8 km) | 36:09 | 45:15 | faster than 92% |
| Stations (8) | 23:10 | ||
| Finish | 1:02:43 | 1:21:38 | 40th of 809 · faster than 95% |
313th of 704 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:28 | faster than 21% |
| SkiErg: | 3:45 | 3:38 | faster than 28% |
| Run 2: | 4:03 | 3:54 | faster than 34% |
| Sled push: | 1:47 | 2:01 | faster than 81% |
| Run 3: | 4:13 | 4:08 | faster than 41% |
| Sled pull: | 3:04 | 3:26 | faster than 77% |
| Run 4: | 4:07 | 4:07 | faster than 50% |
| Burpee broad jump: | 2:04 | 2:26 | faster than 80% |
| Run 5: | 4:14 | 4:11 | faster than 47% |
| Row: | 4:04 | 4:06 | faster than 56% |
| Run 6: | 4:15 | 4:11 | faster than 44% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 4:23 | 4:14 | faster than 38% |
| Sandbag lunges: | 2:55 | 2:57 | faster than 53% |
| Run 8: | 4:17 | 4:21 | faster than 56% |
| Wall balls: | 3:44 | 3:55 | faster than 70% |
| Roxzone: | 4:17 | 4:24 | faster than 60% |
| Runs (8 km) | 32:09 | 31:36 | faster than 43% |
| Stations (8) | 22:46 | ||
| Finish | 59:07 | 59:44 | 313th of 704 · faster than 55% |
2nd of 603 Doubles Men (the fastest).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 7:47 | faster than 94% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 3:35 | 5:00 | faster than 98% |
| Sled push: | 1:18 | 1:50 | faster than 99% |
| Run 3: | 3:42 | 5:18 | fastest in the field |
| Sled pull: | 2:37 | 3:45 | faster than 98% |
| Run 4: | 3:38 | 5:18 | fastest in the field |
| Burpee broad jump: | 2:13 | 3:54 | faster than 99% |
| Run 5: | 3:37 | 5:21 | fastest in the field |
| Row: | 4:07 | 4:50 | faster than 99% |
| Run 6: | 3:34 | 5:20 | fastest in the field |
| Farmers carry: | 1:10 | 1:47 | fastest in the field |
| Run 7: | 3:39 | 5:16 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:43 | fastest in the field |
| Run 8: | 5:15 | 7:59 | fastest in the field |
| Wall balls: | 3:48 | 4:42 | faster than 93% |
| Roxzone: | 4:19 | 8:29 | fastest in the field |
| Runs (8 km) | 32:50 | 47:37 | faster than 99% |
| Stations (8) | 21:25 | ||
| Finish | 58:29 | 1:25:30 | 2nd of 603 · fastest in the field |
11th of 103 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:19 | faster than 66% |
| SkiErg: | 3:40 | 3:43 | faster than 64% |
| Run 2: | 4:15 | 4:43 | faster than 74% |
| Sled push: | 1:37 | 2:04 | faster than 92% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 3:12 | 4:09 | faster than 94% |
| Run 4: | 4:20 | 5:07 | faster than 86% |
| Burpee broad jump: | 2:05 | 2:44 | faster than 89% |
| Run 5: | 4:20 | 5:12 | faster than 87% |
| Row: | 4:03 | 4:18 | faster than 81% |
| Run 6: | 4:11 | 5:03 | faster than 88% |
| Farmers carry: | 1:25 | 1:37 | faster than 86% |
| Run 7: | 4:16 | 5:09 | faster than 88% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 64% |
| Run 8: | 4:30 | 5:22 | faster than 83% |
| Wall balls: | 3:49 | 4:15 | faster than 73% |
| Roxzone: | 3:09 | 3:56 | faster than 90% |
| Runs (8 km) | 33:15 | 39:28 | faster than 84% |
| Stations (8) | 23:14 | ||
| Finish | 59:33 | 1:10:11 | 11th of 103 · faster than 90% |
66th of 781 Open Men (faster than 91%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:56 | faster than 89% |
| SkiErg: | 4:14 | 4:27 | faster than 75% |
| Run 2: | 4:29 | 5:30 | faster than 88% |
| Sled push: | 2:49 | 3:05 | faster than 63% |
| Run 3: | 4:55 | 6:05 | faster than 87% |
| Sled pull: | 3:49 | 5:18 | faster than 92% |
| Run 4: | 4:47 | 6:02 | faster than 89% |
| Burpee broad jump: | 4:19 | 6:00 | faster than 86% |
| Run 5: | 4:52 | 6:17 | faster than 91% |
| Row: | 4:34 | 5:01 | faster than 87% |
| Run 6: | 4:44 | 6:00 | faster than 91% |
| Farmers carry: | 2:19 | 2:10 | faster than 38% |
| Run 7: | 4:39 | 5:57 | faster than 91% |
| Sandbag lunges: | 4:24 | 5:32 | faster than 83% |
| Run 8: | 4:57 | 6:52 | faster than 93% |
| Wall balls: | 5:35 | 7:55 | faster than 84% |
| Roxzone: | 5:41 | 7:25 | faster than 80% |
| Runs (8 km) | 36:21 | 47:21 | faster than 92% |
| Stations (8) | 32:03 | ||
| Finish | 1:14:02 | 1:35:32 | 66th of 781 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrew Cronje4 races
- Scott Fraser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 76% |
| Push | 63% |
| Pull | 92% |
| BBJ | 86% |
| Row | 88% |
| Carry | 39% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 80% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:00 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 36:24 running, 32:04 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:56 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:29 | 5:30 |
| Sled push | 2:49 | 3:05 |
| Run 3 | 4:55 | 6:05 |
| Sled pull | 3:49 | 5:18 |
| Run 4 | 4:47 | 6:02 |
| Burpee broad jump | 4:19 | 6:00 |
| Run 5 | 4:52 | 6:17 |
| Row | 4:34 | 5:01 |
| Run 6 | 4:44 | 6:00 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 4:39 | 5:57 |
| Sandbag lunges | 4:24 | 5:32 |
| Run 8 | 4:57 | 6:52 |
| Wall balls | 5:35 | 7:55 |
| Roxzone | 5:41 | 7:25 |
| Finish | 1:14:02 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
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