RSA Justin Willard
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:02 (Cape Town 2025) · Pro Doubles Men 0:57:47 (Cape Town Aug 2026) · Doubles Men 0:58:29 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Justin Willard, Scott Fraserwhat the whole field did → | Doubles Men · team 40-44 | 1:02:43 | top 8% 40/553 | 36:09 | 23:10 | 3:29 | splitsSkiErg3:55Sled push1:30Sled pull3:00Burpee broad jump2:21Row4:09Farmers carry1:31Sandbag lunges2:59Wall balls3:45Run 13:23Run 24:34Run 34:43Run 44:43Run 54:44Run 64:46Run 74:43Run 84:38Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Andrew Cronje, Justin Willardwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:47 | 10th of 99 | 32:39 | 22:05 | 3:09 | splitsSkiErg3:43Sled push1:38Sled pull2:49Burpee broad jump1:59Row4:00Farmers carry1:29Sandbag lunges2:58Wall balls3:29Run 13:11Run 24:17Run 34:22Run 44:16Run 54:11Run 64:09Run 74:07Run 84:10Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Andrew Cronje, Justin Willardwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:07 | top 45% 313/704 | 32:09 | 22:46 | 4:17 | splitsSkiErg3:45Sled push1:47Sled pull3:04Burpee broad jump2:04Row4:04Farmers carry1:23Sandbag lunges2:55Wall balls3:44Run 12:41Run 24:03Run 34:13Run 44:07Run 54:14Run 64:15Run 74:23Run 84:17Full report for this race → |
| Johannesburg 2026 30 May 2026team: Andrew Cronje, Justin Willardwhat the whole field did → | Doubles Men · team 40-44 | 0:58:29 | 2nd of 603 | 32:50 | 21:25 | 4:19 | splitsSkiErg3:51Sled push1:18Sled pull2:37Burpee broad jump2:13Row4:07Farmers carry1:10Sandbag lunges2:21Wall balls3:48Run 15:53Run 23:35Run 33:42Run 43:38Run 53:37Run 63:34Run 73:39Run 85:15Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Andrew Cronje, Justin Willardwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:33 | top 11% 11/103 | 33:15 | 23:14 | 3:09 | splitsSkiErg3:40Sled push1:37Sled pull3:12Burpee broad jump2:05Row4:03Farmers carry1:25Sandbag lunges3:23Wall balls3:49Run 13:03Run 24:15Run 34:23Run 44:20Run 54:20Run 64:11Run 74:16Run 84:30Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:14:02 | top 9% 66/781 | 36:21 | 32:03 | 5:41 | splitsSkiErg4:14Sled push2:49Sled pull3:49Burpee broad jump4:19Row4:34Farmers carry2:19Sandbag lunges4:24Wall balls5:35Run 13:01Run 24:29Run 34:55Run 44:47Run 54:52Run 64:44Run 74:39Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
