RSA Charles Nel
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:02:52 (Cape Town 2025) · Pro Doubles Men 0:55:21 (Cape Town 2026) · Doubles Men 0:54:55 (Cape Town 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Charles Nel, Heinrich Kamfferwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:54 | 2nd of 99 | 29:01 | 23:50 | 4:08 | splitsSkiErg3:38Sled push1:43Sled pull3:51Burpee broad jump2:19Row4:04Farmers carry1:33Sandbag lunges2:47Wall balls3:55Run 14:49Run 23:08Run 33:15Run 43:08Run 53:15Run 63:19Run 73:13Run 84:56Full report for this race → |
| Cape Town 2026 4 Apr 2026team: Heinrich Kamffer, Charles Nelwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:21 | 3rd of 103 | 29:18 | 23:12 | 2:55 | splitsSkiErg3:28Sled push1:41Sled pull3:49Burpee broad jump2:23Row3:53Farmers carry1:27Sandbag lunges2:48Wall balls3:43Run 12:29Run 23:38Run 33:55Run 43:52Run 53:49Run 63:50Run 73:50Run 83:59Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Heinrich Kamffer, Charles Nelwhat the whole field did → | Doubles Men · team 30-34 | 0:54:55 | 1st of 477 | 29:37 | 21:45 | 3:37 | splitsSkiErg3:44Sled push1:12Sled pull2:25Burpee broad jump2:22Row4:00Farmers carry1:19Sandbag lunges2:38Wall balls4:05Run 12:38Run 23:47Run 33:52Run 43:50Run 53:53Run 63:50Run 73:49Run 84:00Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:02:52 | 4th of 781 | 30:35 | 28:17 | 4:03 | splitsSkiErg4:02Sled push2:00Sled pull4:01Burpee broad jump3:35Row4:21Farmers carry1:56Sandbag lunges3:16Wall balls5:06Run 12:30Run 23:39Run 34:20Run 44:02Run 54:06Run 63:58Run 73:58Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
