RSA James Pilkington
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:09:51 (Cape Town 2025) · Pro Men 1:18:39 (Amsterdam 2026) · Doubles Mixed 1:01:24 (Cape Town Aug 2026) · Doubles Men 1:00:20 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: James Pilkington, Garreth McLellanwhat the whole field did → | Doubles Men · team 35-39 | 1:00:20 | top 4% 20/553 | 35:19 | 21:31 | 3:34 | splitsSkiErg3:42Sled push1:16Sled pull2:15Burpee broad jump1:59Row4:22Farmers carry1:30Sandbag lunges2:54Wall balls3:33Run 13:13Run 24:18Run 34:37Run 44:34Run 54:41Run 64:41Run 74:49Run 84:29Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: James Pilkington, Dina Powerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:24 | top 2% 15/987 | 36:23 | 21:31 | 3:33 | splitsSkiErg4:05Sled push1:31Sled pull2:24Burpee broad jump1:54Row4:17Farmers carry1:23Sandbag lunges2:44Wall balls3:13Run 13:21Run 24:37Run 34:49Run 44:46Run 54:49Run 64:42Run 74:48Run 84:35Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:18:39 | 261st of 457 | 34:05 | 38:30 | 6:09 | splitsSkiErg4:26Sled push4:21Sled pull5:34Burpee broad jump4:57Row4:44Farmers carry2:16Sandbag lunges6:02Wall balls6:10Run 13:11Run 23:55Run 34:22Run 44:21Run 54:26Run 64:24Run 74:38Run 84:51Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Dina Power, James Pilkingtonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:21 | top 3% 15/594 | 37:56 | 24:11 | 5:19 | splitsSkiErg4:19Sled push1:53Sled pull2:58Burpee broad jump2:44Row4:29Farmers carry1:37Sandbag lunges2:43Wall balls3:28Run 13:40Run 24:49Run 34:56Run 44:50Run 54:48Run 64:51Run 74:56Run 85:09Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:09:51 | top 4% 27/781 | 35:44 | 29:43 | 4:28 | splitsSkiErg4:16Sled push2:35Sled pull3:55Burpee broad jump3:36Row4:39Farmers carry1:42Sandbag lunges4:49Wall balls4:11Run 13:01Run 24:30Run 34:40Run 44:39Run 54:45Run 64:42Run 74:45Run 84:45Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:25:08 | top 18% 72/422 | 43:55 | 33:56 | 7:21 | splitsSkiErg4:14Sled push2:46Sled pull4:37Burpee broad jump4:34Row5:13Farmers carry2:03Sandbag lunges4:39Wall balls5:50Run 13:25Run 25:19Run 35:43Run 45:53Run 56:01Run 65:54Run 75:30Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
