Athlete · Open Men · 35-39 ·

RSA

Anver Alexander

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:15 (Cape Town 2025) · Doubles Men 1:02:14 (Cape Town 2026).

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1:16:15 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

top 12% Open Men place · Cape Town 2025 86th of 781 Open Men finishers there

1:02:14 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Dalton April

Row strongest segment · Cape Town 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:15Cape Town 2025 · 1 race Doubles Men1:02:14Cape Town 2026 · 1 race · with Dalton April

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Dalton April, Anver Alexanderwhat the whole field did →	Doubles Men · team 30-34	1:02:14	top 6% 33/553	35:04	23:22	3:51	splits SkiErg3:42Sled push1:41Sled pull3:03Burpee broad jump2:44Row4:05Farmers carry1:36Sandbag lunges2:48Wall balls3:43Run 13:23Run 24:08Run 34:44Run 44:31Run 54:34Run 64:34Run 74:45Run 84:28Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:16:15	top 12% 86/781	38:58	31:56	5:24	splits SkiErg4:09Sled push2:28Sled pull4:40Burpee broad jump4:25Row4:31Farmers carry2:02Sandbag lunges4:28Wall balls5:13Run 14:35Run 24:30Run 35:00Run 44:52Run 54:58Run 64:58Run 74:53Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 83%

Sled pull faster than 68%

Burpee broad jump faster than 84%

Row faster than 91%

Farmers carry faster than 62%

Sandbag lunges faster than 82%

Wall balls faster than 89%

Roxzone faster than 85%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:37 faster

Sled pull 0:38 faster

Burpee broad jump 1:36 faster

Row 0:30 faster

Farmers carry 0:08 faster

Sandbag lunges 1:04 faster

Wall balls 2:42 faster

Roxzone 2:01 faster

Runs (8 km) 8:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anver against the typical Open Men finisher

Anver1:16:15

4:354:094:302:285:004:404:524:254:584:314:582:024:534:285:165:135:24

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown