Athlete · Open Men · 30-34 ·

RSA

Heinrich Kamffer

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:04:06 (Cape Town 2025) · Pro Doubles Men 0:55:21 (Cape Town 2026) · Doubles Men 0:54:55 (Cape Town 2025).

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1:04:06 best Open Men time · Cape Town 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

6th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

0:56:54 latest race · Johannesburg 2026 1:33 slower than the best Pro Doubles Men time Pro Doubles Men with Charles Nel

Runs (8 km) strongest segment · Cape Town 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:06Cape Town 2025 · 2 races Pro Doubles Men0:55:21Cape Town 2026 · 2 races · with Charles Nel Doubles Men0:54:55Cape Town 2025 · 1 race · with Charles Nel

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Charles Nel, Heinrich Kamfferwhat the whole field did →	Pro Doubles Men · team 30-34	0:56:54	2nd of 99	29:01	23:50	4:08	splits SkiErg3:38Sled push1:43Sled pull3:51Burpee broad jump2:19Row4:04Farmers carry1:33Sandbag lunges2:47Wall balls3:55Run 14:49Run 23:08Run 33:15Run 43:08Run 53:15Run 63:19Run 73:13Run 84:56Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:06:31	6th of 745	29:39	32:22	4:34	splits SkiErg4:06Sled push2:54Sled pull4:23Burpee broad jump4:33Row4:26Farmers carry1:49Sandbag lunges4:02Wall balls6:09Run 14:52Run 23:07Run 33:23Run 43:20Run 53:22Run 63:24Run 73:22Run 84:54Full report for this race →
Cape Town 2026 4 Apr 2026team: Heinrich Kamffer, Charles Nelwhat the whole field did →	Pro Doubles Men · team 30-34	0:55:21	3rd of 103	29:18	23:12	2:55	splits SkiErg3:28Sled push1:41Sled pull3:49Burpee broad jump2:23Row3:53Farmers carry1:27Sandbag lunges2:48Wall balls3:43Run 12:29Run 23:38Run 33:55Run 43:52Run 53:49Run 63:50Run 73:50Run 83:59Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:04:06	6th of 781	28:36	31:24	4:11	splits SkiErg4:05Sled push2:37Sled pull4:11Burpee broad jump4:04Row4:24Farmers carry1:49Sandbag lunges3:53Wall balls6:21Run 12:33Run 23:32Run 33:51Run 43:36Run 53:47Run 63:46Run 73:36Run 83:59Full report for this race →
Cape Town 2025 18 Jul 2025team: Heinrich Kamffer, Charles Nelwhat the whole field did →	Doubles Men · team 30-34	0:54:55	1st of 477	29:37	21:45	3:37	splits SkiErg3:44Sled push1:12Sled pull2:25Burpee broad jump2:22Row4:00Farmers carry1:19Sandbag lunges2:38Wall balls4:05Run 12:38Run 23:47Run 33:52Run 43:50Run 53:53Run 63:50Run 73:49Run 84:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heinrichedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 74%

Sled pull faster than 84%

Burpee broad jump faster than 90%

Row faster than 95%

Farmers carry faster than 80%

Sandbag lunges faster than 92%

Wall balls faster than 73%

Roxzone faster than 97%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:28 faster

Sled pull 1:07 faster

Burpee broad jump 1:57 faster

Row 0:37 faster

Farmers carry 0:21 faster

Sandbag lunges 1:39 faster

Wall balls 1:34 faster

Roxzone 3:14 faster

Runs (8 km) 18:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heinrich against the typical Open Men finisher

Heinrich1:04:06

2:334:053:322:373:514:113:364:043:474:243:461:493:363:533:596:214:11

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown