RSA Jonathan Deane
2 HYROX results over 2 seasons. Best Open Men time 1:04:26 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:06:32 | top 3% 16/652 | 33:06 | 29:48 | 3:42 | splitsSkiErg4:03Sled push3:05Sled pull3:33Burpee broad jump4:16Row4:21Farmers carry1:40Sandbag lunges3:59Wall balls4:51Run 12:55Run 24:07Run 34:08Run 44:14Run 54:21Run 64:23Run 74:25Run 84:37Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:04:26 | 8th of 781 | 32:20 | 28:02 | 4:08 | splitsSkiErg4:04Sled push2:51Sled pull3:37Burpee broad jump3:25Row4:20Farmers carry1:33Sandbag lunges3:41Wall balls4:31Run 12:37Run 23:52Run 34:11Run 44:14Run 54:17Run 64:12Run 74:20Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
