RSA Simon Goldsbrough
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:00:45 (New York 2025) · Pro Doubles Men 0:54:18 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:33 faster (1:05:18 to 1:00:45).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Simon Goldsbrough, Luke Jacobswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:45 | top 19% 133/704 | 29:24 | 22:17 | 4:08 | splitsSkiErg3:32Sled push1:44Sled pull3:02Burpee broad jump2:17Row4:04Farmers carry1:24Sandbag lunges2:35Wall balls3:39Run 12:21Run 23:40Run 33:48Run 43:50Run 53:57Run 63:54Run 73:56Run 84:01Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Simon Goldsbrough, Luke Jacobs, Luke Jacobswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:18 | 2nd of 103 | 29:13 | 22:27 | 2:44 | splitsSkiErg3:33Sled push1:40Sled pull3:14Burpee broad jump2:01Row4:03Farmers carry1:22Sandbag lunges2:52Wall balls3:42Run 12:42Run 23:42Run 33:46Run 43:43Run 53:55Run 63:43Run 73:52Run 83:54Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 1:01:57 | top 2% 38/2,108 | 29:55 | 28:01 | 4:05 | splitsSkiErg4:21Sled push2:25Sled pull3:14Burpee broad jump3:42Row4:26Farmers carry1:26Sandbag lunges3:29Wall balls4:58Run 13:36Run 23:28Run 33:38Run 43:49Run 53:54Run 63:44Run 73:53Run 83:55Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:02:29 | 2nd of 781 | 31:36 | 27:05 | 3:52 | splitsSkiErg4:09Sled push2:14Sled pull3:12Burpee broad jump3:19Row4:25Farmers carry1:27Sandbag lunges3:36Wall balls4:43Run 12:43Run 23:54Run 34:00Run 44:05Run 54:16Run 64:03Run 74:11Run 84:27Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:00:45 | 4th of 1,865 | 31:28 | 26:23 | 2:57 | splitsSkiErg4:16Sled push1:50Sled pull3:03Burpee broad jump3:18Row4:23Farmers carry1:32Sandbag lunges3:22Wall balls4:39Run 13:44Run 23:40Run 33:50Run 43:41Run 53:50Run 63:50Run 73:55Run 85:01Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:04:23 | top 5% 71/1,483 | 32:13 | 28:32 | 3:42 | splitsSkiErg4:13Sled push2:26Sled pull3:15Burpee broad jump3:59Row4:25Farmers carry1:18Sandbag lunges3:42Wall balls5:14Run 13:00Run 24:05Run 34:04Run 44:09Run 54:25Run 64:17Run 74:27Run 83:50Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:05:18 | top 5% 70/1,638 | 30:45 | 27:35 | 6:58 | splitsSkiErg4:04Sled push1:58Sled pull3:11Burpee broad jump3:55Row4:21Farmers carry1:22Sandbag lunges4:07Wall balls4:37Run 15:11Run 23:27Run 33:29Run 43:37Run 53:39Run 63:42Run 73:45Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
