RSA Simon Goldsbrough
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 1 partner. 4 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Goldsbrough at each race, oldest on the left; lower is faster.The best was 58:31 at Karlsruhe (Oct 2026); Simon Goldsbrough was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:05:18 |
| Warsaw | Apr 2025 | Open Men | 1:04:23 |
| New York | May 2025 | Open Men | 1:00:45 |
| Cape Town | Jul 2025 | Open Men | 1:02:29 |
| Nice | Feb 2026 | Open Men | 1:01:57 |
| Karlsruhe | Oct 2026 | Open Men | 58:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:47 faster (1:05:18 to 58:31).
This line shows the finish time of Simon Goldsbrough at each race, oldest on the left; lower is faster.The best was 53:56 at Valencia (Oct 2026); Simon Goldsbrough was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Doubles Men | 58:43 |
| Cape Town | Apr 2026 | Pro Doubles Men | 54:18 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:45 |
| Valencia | Oct 2026 | Pro Doubles Men | 53:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
10th of 278 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:05 | faster than 90% |
| SkiErg: | 3:36 | 3:57 | faster than 96% |
| Run 2: | 3:35 | 4:21 | faster than 96% |
| Sled push: | 1:53 | 2:17 | faster than 89% |
| Run 3: | 3:43 | 4:38 | faster than 95% |
| Sled pull: | 2:51 | 4:06 | faster than 97% |
| Run 4: | 3:38 | 4:36 | faster than 96% |
| Burpee broad jump: | 2:05 | 2:45 | faster than 89% |
| Run 5: | 3:42 | 4:41 | faster than 96% |
| Row: | 3:51 | 4:12 | faster than 93% |
| Run 6: | 3:41 | 4:40 | faster than 97% |
| Farmers carry: | 1:24 | 1:42 | faster than 95% |
| Run 7: | 3:40 | 4:45 | faster than 97% |
| Sandbag lunges: | 2:40 | 3:36 | faster than 94% |
| Run 8: | 3:52 | 4:57 | faster than 97% |
| Wall balls: | 3:31 | 4:26 | faster than 96% |
| Roxzone: | 3:45 | 5:01 | faster than 96% |
| Runs (8 km) | 28:24 | 35:47 | faster than 96% |
| Stations (8) | 21:51 | ||
| Finish | 53:56 | 1:08:48 | 10th of 278 · faster than 96% |
2nd of 1,725 Open Men (the fastest).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:45 | faster than 99% |
| SkiErg: | 4:08 | 4:28 | faster than 91% |
| Run 2: | 3:55 | 5:21 | fastest in the field |
| Sled push: | 2:24 | 3:13 | faster than 93% |
| Run 3: | 3:54 | 5:45 | fastest in the field |
| Sled pull: | 3:08 | 4:48 | faster than 98% |
| Run 4: | 3:59 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:55 | 5:50 | fastest in the field |
| Run 5: | 4:06 | 6:03 | fastest in the field |
| Row: | 4:20 | 4:55 | faster than 97% |
| Run 6: | 3:59 | 5:49 | fastest in the field |
| Farmers carry: | 1:25 | 2:15 | faster than 98% |
| Run 7: | 4:09 | 5:50 | fastest in the field |
| Sandbag lunges: | 3:01 | 5:21 | faster than 99% |
| Run 8: | 3:23 | 5:06 | fastest in the field |
| Wall balls: | 3:48 | 7:42 | fastest in the field |
| Roxzone: | 3:20 | 5:51 | fastest in the field |
| Runs (8 km) | 30:08 | 43:45 | fastest in the field |
| Stations (8) | 25:09 | ||
| Finish | 58:31 | 1:29:16 | 2nd of 1,725 · fastest in the field |
133rd of 704 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 76% |
| SkiErg: | 3:32 | 3:38 | faster than 76% |
| Run 2: | 3:40 | 3:54 | faster than 79% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 3:48 | 4:08 | faster than 86% |
| Sled pull: | 3:02 | 3:26 | faster than 80% |
| Run 4: | 3:50 | 4:07 | faster than 83% |
| Burpee broad jump: | 2:17 | 2:26 | faster than 63% |
| Run 5: | 3:57 | 4:11 | faster than 74% |
| Row: | 4:04 | 4:06 | faster than 56% |
| Run 6: | 3:54 | 4:11 | faster than 81% |
| Farmers carry: | 1:24 | 1:29 | faster than 70% |
| Run 7: | 3:56 | 4:14 | faster than 81% |
| Sandbag lunges: | 2:35 | 2:57 | faster than 78% |
| Run 8: | 4:01 | 4:21 | faster than 84% |
| Wall balls: | 3:39 | 3:55 | faster than 79% |
| Roxzone: | 4:08 | 4:24 | faster than 73% |
| Runs (8 km) | 29:24 | 31:36 | faster than 82% |
| Stations (8) | 22:17 | ||
| Finish | 55:45 | 59:44 | 133rd of 704 · faster than 81% |
2nd of 103 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:19 | faster than 89% |
| SkiErg: | 3:33 | 3:43 | faster than 85% |
| Run 2: | 3:42 | 4:43 | faster than 96% |
| Sled push: | 1:40 | 2:04 | faster than 88% |
| Run 3: | 3:46 | 5:07 | fastest in the field |
| Sled pull: | 3:14 | 4:09 | faster than 90% |
| Run 4: | 3:43 | 5:07 | fastest in the field |
| Burpee broad jump: | 2:01 | 2:44 | faster than 93% |
| Run 5: | 3:55 | 5:12 | faster than 97% |
| Row: | 4:03 | 4:18 | faster than 81% |
| Run 6: | 3:43 | 5:03 | fastest in the field |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 3:52 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 88% |
| Run 8: | 3:54 | 5:22 | faster than 98% |
| Wall balls: | 3:42 | 4:15 | faster than 82% |
| Roxzone: | 2:44 | 3:56 | faster than 99% |
| Runs (8 km) | 29:13 | 39:28 | faster than 99% |
| Stations (8) | 22:27 | ||
| Finish | 54:18 | 1:10:11 | 2nd of 103 · faster than 99% |
38th of 2,108 Open Men (faster than 98%). Against the 32 who finished around 1:00:18: most time gained on the eight runs (0:13), most lost on wall balls (0:35). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:40 | faster than 98% |
| SkiErg: | 4:21 | 4:33 | faster than 78% |
| Run 2: | 3:28 | 4:33 | faster than 98% |
| Sled push: | 2:25 | 2:46 | faster than 75% |
| Run 3: | 3:38 | 4:55 | faster than 99% |
| Sled pull: | 3:14 | 4:44 | faster than 97% |
| Run 4: | 3:49 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:42 | 5:12 | faster than 90% |
| Run 5: | 3:54 | 5:05 | faster than 97% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 3:44 | 4:56 | faster than 98% |
| Farmers carry: | 1:26 | 2:00 | faster than 95% |
| Run 7: | 3:53 | 4:57 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 93% |
| Run 8: | 3:55 | 5:09 | faster than 96% |
| Wall balls: | 4:58 | 6:43 | faster than 88% |
| Roxzone: | 4:05 | 6:14 | faster than 98% |
| Runs (8 km) | 29:55 | 39:18 | faster than 98% |
| Stations (8) | 28:01 | ||
| Finish | 1:01:57 | 1:21:51 | 38th of 2,108 · faster than 98% |
2nd of 781 Open Men (the fastest).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:56 | faster than 97% |
| SkiErg: | 4:09 | 4:27 | faster than 84% |
| Run 2: | 3:54 | 5:30 | faster than 98% |
| Sled push: | 2:14 | 3:05 | faster than 90% |
| Run 3: | 4:00 | 6:05 | fastest in the field |
| Sled pull: | 3:12 | 5:18 | faster than 99% |
| Run 4: | 4:05 | 6:02 | faster than 99% |
| Burpee broad jump: | 3:19 | 6:00 | faster than 97% |
| Run 5: | 4:16 | 6:17 | fastest in the field |
| Row: | 4:25 | 5:01 | faster than 94% |
| Run 6: | 4:03 | 6:00 | fastest in the field |
| Farmers carry: | 1:27 | 2:10 | faster than 98% |
| Run 7: | 4:11 | 5:57 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:32 | faster than 96% |
| Run 8: | 4:27 | 6:52 | faster than 98% |
| Wall balls: | 4:43 | 7:55 | faster than 95% |
| Roxzone: | 3:52 | 7:25 | fastest in the field |
| Runs (8 km) | 31:36 | 47:21 | faster than 99% |
| Stations (8) | 27:05 | ||
| Finish | 1:02:29 | 1:35:32 | 2nd of 781 · fastest in the field |
4th of 1,865 Open Men (the fastest).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 5:04 | fastest in the field |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 3:40 | 4:51 | faster than 98% |
| Sled push: | 1:50 | 2:27 | faster than 93% |
| Run 3: | 3:50 | 5:03 | faster than 99% |
| Sled pull: | 3:03 | 4:04 | faster than 93% |
| Run 4: | 3:41 | 5:10 | fastest in the field |
| Burpee broad jump: | 3:18 | 5:23 | faster than 95% |
| Run 5: | 3:50 | 5:23 | fastest in the field |
| Row: | 4:23 | 4:51 | faster than 93% |
| Run 6: | 3:50 | 5:16 | faster than 99% |
| Farmers carry: | 1:32 | 2:20 | faster than 97% |
| Run 7: | 3:55 | 5:16 | faster than 98% |
| Sandbag lunges: | 3:22 | 5:17 | faster than 97% |
| Run 8: | 5:01 | 7:09 | faster than 97% |
| Wall balls: | 4:39 | 6:53 | faster than 92% |
| Roxzone: | 2:57 | 5:45 | fastest in the field |
| Runs (8 km) | 31:28 | 42:28 | faster than 95% |
| Stations (8) | 26:23 | ||
| Finish | 1:00:45 | 1:26:41 | 4th of 1,865 · fastest in the field |
71st of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on the eight runs (0:40), most lost on wall balls (0:55). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:53 | faster than 96% |
| SkiErg: | 4:13 | 4:28 | faster than 84% |
| Run 2: | 4:05 | 5:11 | faster than 95% |
| Sled push: | 2:26 | 2:28 | faster than 53% |
| Run 3: | 4:04 | 5:29 | faster than 98% |
| Sled pull: | 3:15 | 4:20 | faster than 92% |
| Run 4: | 4:09 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:59 | 5:31 | faster than 88% |
| Run 5: | 4:25 | 5:40 | faster than 94% |
| Row: | 4:25 | 4:45 | faster than 85% |
| Run 6: | 4:17 | 5:33 | faster than 95% |
| Farmers carry: | 1:18 | 1:56 | faster than 99% |
| Run 7: | 4:27 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:42 | 4:49 | faster than 87% |
| Run 8: | 3:50 | 4:58 | faster than 93% |
| Wall balls: | 5:14 | 6:05 | faster than 72% |
| Roxzone: | 3:42 | 5:33 | faster than 96% |
| Runs (8 km) | 32:13 | 42:07 | faster than 96% |
| Stations (8) | 28:32 | ||
| Finish | 1:04:23 | 1:22:34 | 71st of 1,483 · faster than 95% |
70th of 1,638 Open Men (faster than 95%). Against the 49 who finished around 1:06:08: most time gained on sled pull (0:28), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:11 | faster than 88% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 3:27 | 4:14 | faster than 92% |
| Sled push: | 1:58 | 2:33 | faster than 91% |
| Run 3: | 3:29 | 4:35 | faster than 96% |
| Sled pull: | 3:11 | 5:05 | faster than 98% |
| Run 4: | 3:37 | 4:38 | faster than 94% |
| Burpee broad jump: | 3:55 | 5:45 | faster than 93% |
| Run 5: | 3:39 | 4:39 | faster than 94% |
| Row: | 4:21 | 4:49 | faster than 92% |
| Run 6: | 3:42 | 4:36 | faster than 91% |
| Farmers carry: | 1:22 | 2:10 | faster than 99% |
| Run 7: | 3:45 | 4:36 | faster than 90% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 86% |
| Run 8: | 3:55 | 5:13 | faster than 95% |
| Wall balls: | 4:37 | 6:13 | faster than 87% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 30:45 | 39:00 | faster than 93% |
| Stations (8) | 27:35 | ||
| Finish | 1:05:18 | 1:26:09 | 70th of 1,638 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Mechelen 2025 · best of 6 | 4:34 |
| Sled push | 1:50 | New York 2025 · best of 6 | 3:04 |
| Sled pull | 3:03 | New York 2025 · best of 6 | 4:57 |
| Burpee broad jump | 2:55 | Karlsruhe 2026 · best of 6 | 5:38 |
| Row | 4:20 | Karlsruhe 2026 · best of 6 | 4:53 |
| Farmers carry | 1:18 | Warsaw 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:01 | Karlsruhe 2026 · best of 6 | 5:20 |
| Wall balls | 3:48 | Karlsruhe 2026 · best of 6 | 7:03 |
| Runs (8 km) | 29:55 | Nice 2026 · best of 6 | 41:47 |
| Roxzone | 2:57 | New York 2025 · best of 5 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Jacobs5 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 92%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:37 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 30:11 running, 25:09 at the stations and 3:20 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:45 |
| SkiErg | 4:08 | 4:28 |
| Run 2 | 3:55 | 5:21 |
| Sled push | 2:24 | 3:13 |
| Run 3 | 3:54 | 5:45 |
| Sled pull | 3:08 | 4:48 |
| Run 4 | 3:59 | 5:46 |
| Burpee broad jump | 2:55 | 5:50 |
| Run 5 | 4:06 | 6:03 |
| Row | 4:20 | 4:55 |
| Run 6 | 3:59 | 5:49 |
| Farmers carry | 1:25 | 2:15 |
| Run 7 | 4:09 | 5:50 |
| Sandbag lunges | 3:01 | 5:21 |
| Run 8 | 3:23 | 5:06 |
| Wall balls | 3:48 | 7:42 |
| Roxzone | 3:20 | 5:51 |
| Finish | 58:31 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:31.
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