RSA Ryan Potgieter
2 HYROX results over 2 seasons. Best Open Men time 1:10:19 at Cape Town 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:11:07 | top 6% 41/781 | 35:24 | 30:04 | 5:44 | splitsSkiErg3:52Sled push2:08Sled pull3:33Burpee broad jump4:10Row4:20Farmers carry1:48Sandbag lunges4:39Wall balls5:34Run 12:39Run 24:18Run 34:55Run 44:27Run 54:46Run 64:38Run 74:35Run 85:10Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 16-24 | 1:10:19 | top 6% 14/247 | 36:44 | 28:27 | 5:14 | splitsSkiErg3:54Sled push1:29Sled pull3:27Burpee broad jump3:15Row4:28Farmers carry1:57Sandbag lunges4:17Wall balls5:40Run 14:19Run 24:22Run 34:45Run 44:31Run 54:45Run 64:32Run 74:46Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
