RSA Quintin de Jongh
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:15 (Cape Town Aug 2026) · Doubles Men 0:58:39 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:49 faster (1:25:04 to 1:09:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:09:15 | top 5% 30/652 | 33:02 | 32:49 | 3:29 | splitsSkiErg4:28Sled push2:31Sled pull4:25Burpee broad jump4:45Row4:53Farmers carry2:12Sandbag lunges4:46Wall balls4:49Run 12:56Run 24:03Run 34:04Run 44:14Run 54:32Run 64:20Run 74:24Run 84:33Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Isa Garda, Quintin De Jonghwhat the whole field did → | Doubles Men · team 25-29 | 0:59:59 | top 4% 19/553 | 31:58 | 24:46 | 3:18 | splitsSkiErg3:57Sled push1:29Sled pull3:01Burpee broad jump3:16Row4:23Farmers carry1:38Sandbag lunges3:20Wall balls3:42Run 13:00Run 23:57Run 34:07Run 44:06Run 54:16Run 64:16Run 74:10Run 84:10Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Quintin de Jongh, Mathieu Croswhat the whole field did → | Doubles Men · team 30-34 | 0:58:39 | 3rd of 599 | 31:03 | 24:46 | 2:54 | splitsSkiErg3:49Sled push1:38Sled pull3:12Burpee broad jump2:50Row4:13Farmers carry1:24Sandbag lunges2:55Wall balls4:45Run 12:51Run 23:49Run 33:57Run 43:55Run 54:08Run 64:04Run 74:07Run 84:15Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:14:15 | top 9% 68/781 | 33:01 | 36:04 | 5:14 | splitsSkiErg4:29Sled push3:00Sled pull5:07Burpee broad jump5:10Row5:10Farmers carry1:56Sandbag lunges5:36Wall balls5:36Run 12:44Run 23:59Run 34:23Run 44:14Run 54:36Run 64:10Run 74:19Run 84:39Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:25:04 | top 17% 71/422 | 38:29 | 40:38 | 6:02 | splitsSkiErg4:37Sled push2:03Sled pull5:07Burpee broad jump6:22Row5:07Farmers carry1:48Sandbag lunges6:15Wall balls9:19Run 13:12Run 24:30Run 35:04Run 44:56Run 55:07Run 64:51Run 74:59Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quintin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
