RSA Waldo Abrahams
4 HYROX results over 3 seasons. Personal bests: Pro Men 1:27:08 (Cape Town Aug 2026) · Open Men 1:13:09 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:27:08 | 115th of 178 | 35:45 | 46:00 | 5:27 | splitsSkiErg4:13Sled push3:32Sled pull6:09Burpee broad jump5:36Row4:23Farmers carry4:12Sandbag lunges5:13Wall balls12:42Run 13:11Run 24:22Run 34:35Run 44:37Run 54:39Run 64:41Run 74:43Run 85:00Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:33:13 | 120th of 191 | 34:42 | 53:24 | 5:13 | splitsSkiErg4:16Sled push4:27Sled pull9:20Burpee broad jump5:54Row4:25Farmers carry6:35Sandbag lunges5:21Wall balls13:06Run 13:01Run 24:05Run 34:28Run 44:29Run 54:35Run 64:31Run 74:33Run 85:03Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:13:09 | top 8% 59/781 | 33:56 | 35:05 | 4:13 | splitsSkiErg4:22Sled push1:57Sled pull5:04Burpee broad jump5:34Row4:19Farmers carry1:56Sandbag lunges4:04Wall balls7:49Run 13:00Run 24:14Run 34:31Run 44:24Run 54:23Run 64:23Run 74:24Run 84:41Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 25-29 | 1:45:10 | 205th of 247 | 47:03 | 50:15 | 7:55 | splitsSkiErg4:38Sled push1:37Sled pull7:11Burpee broad jump8:51Row5:06Farmers carry4:30Sandbag lunges5:17Wall balls13:05Run 15:04Run 24:56Run 35:42Run 46:52Run 56:09Run 66:01Run 75:45Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waldo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:39 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
