RSA Christiaan Greeff
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:18 (Cape Town 2025) · Doubles Mixed 1:05:31 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Christiaan Greeff, Jaclyn Onderstalwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:31 | 9th of 594 | 36:40 | 23:36 7 of 8 | 5:20 | splitsSkiErg4:06Sled push2:23Sled pull2:46Burpee broad jump2:38Row4:23Farmers carry—Sandbag lunges2:45Wall balls3:46Run 13:13Run 24:31Run 34:32Run 44:35Run 54:58Run 64:57Run 74:54Run 85:03Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:09:18 | top 4% 24/781 | 35:56 | 28:30 | 4:59 | splitsSkiErg3:55Sled push1:55Sled pull3:16Burpee broad jump3:53Row4:27Farmers carry1:29Sandbag lunges4:57Wall balls4:38Run 12:48Run 24:07Run 34:35Run 44:51Run 55:08Run 64:58Run 74:25Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:18.
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- Every session written for your weak station, not a generic plan
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