RSA Gabriel Hugo
3 HYROX results over 2 seasons. Best Open Men time 1:17:26 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:23 faster (1:19:49 to 1:17:26).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:17:26 | top 13% 99/781 | 38:33 | 33:25 | 5:33 | splitsSkiErg4:20Sled push2:26Sled pull5:44Burpee broad jump4:48Row4:50Farmers carry1:46Sandbag lunges4:40Wall balls4:51Run 13:45Run 25:05Run 35:08Run 45:03Run 55:04Run 64:52Run 74:38Run 85:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:29:51 | top 25% 105/422 | 43:13 | 39:05 | 7:39 | splitsSkiErg4:17Sled push3:34Sled pull5:48Burpee broad jump7:41Row5:02Farmers carry2:05Sandbag lunges5:18Wall balls5:20Run 12:53Run 24:40Run 36:13Run 45:35Run 56:08Run 65:37Run 75:45Run 86:26Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 40-44 | 1:19:49 | top 29% 71/247 | 39:08 | 33:57 | 6:47 | splitsSkiErg4:03Sled push2:02Sled pull5:21Burpee broad jump5:41Row4:45Farmers carry1:40Sandbag lunges4:53Wall balls5:32Run 14:38Run 24:33Run 35:07Run 44:52Run 55:13Run 64:55Run 74:50Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
