Athlete · Open Men · 40-44 ·

RSA

Llewellyn Human-Reto

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:35 (Cape Town 2025) · Doubles Mixed 1:14:08 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:35 best Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

top 5% best Open Men place · Johannesburg 2025 32nd of 652 Open Men finishers there

1:16:42 latest race · Johannesburg 2025 2:07 slower than the best Open Men time Open Men

SkiErg strongest segment · Cape Town 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:35Cape Town 2025 · 3 races Doubles Mixed1:14:08Johannesburg 2025 · 1 race · with Claudia Monteiro

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:17:001:19:001:21:00 best 1:14:35 best 1:14:35 · Cape Town

Each dot is one Open Men race. From the first Open Men race to the best: 6:27 faster (1:21:02 to 1:14:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:16:42	top 5% 32/652	39:16	30:58	6:31	splits SkiErg4:13Sled push2:49Sled pull4:18Burpee broad jump4:50Row4:31Farmers carry1:40Sandbag lunges4:08Wall balls4:29Run 13:19Run 24:47Run 35:06Run 45:07Run 55:16Run 65:04Run 75:01Run 85:40Full report for this race →
Johannesburg 2025 28 Nov 2025team: Llewellyn Human-Reto, Claudia Monteirowhat the whole field did →	Doubles Mixed · team 40-44	1:14:08	top 10% 59/594	40:20	27:43	6:10	splits SkiErg4:28Sled push1:49Sled pull3:42Burpee broad jump2:57Row4:38Farmers carry1:35Sandbag lunges4:10Wall balls4:24Run 13:38Run 25:03Run 35:10Run 45:04Run 55:23Run 65:17Run 75:23Run 85:26Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:14:35	top 10% 74/781	38:45	30:49	5:05	splits SkiErg3:59Sled push2:33Sled pull3:53Burpee broad jump4:37Row4:25Farmers carry1:33Sandbag lunges4:31Wall balls5:18Run 12:56Run 24:37Run 35:12Run 45:15Run 55:21Run 65:06Run 75:01Run 85:20Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:21:02	top 11% 45/422	40:27	35:09	5:30	splits SkiErg4:33Sled push2:17Sled pull4:09Burpee broad jump6:06Row4:44Farmers carry1:45Sandbag lunges4:34Wall balls7:01Run 13:18Run 24:47Run 35:16Run 45:13Run 55:35Run 65:25Run 75:11Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Llewellynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 78%

Sled pull faster than 91%

Burpee broad jump faster than 78%

Row faster than 95%

Farmers carry faster than 96%

Sandbag lunges faster than 80%

Wall balls faster than 88%

Roxzone faster than 90%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:32 faster

Sled pull 1:25 faster

Burpee broad jump 1:24 faster

Row 0:36 faster

Farmers carry 0:37 faster

Sandbag lunges 1:01 faster

Wall balls 2:37 faster

Roxzone 2:20 faster

Runs (8 km) 8:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Llewellyn against the typical Open Men finisher

Llewellyn1:14:35

2:563:594:372:335:123:535:154:375:214:255:061:335:014:315:205:185:05

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown