ZIM Ash Thixton
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Thixton at each race, oldest on the left; lower is faster.The best was 1:16:44 at Cape Town (Jul 2025); Ash Thixton was 22:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:38:52 |
| Cape Town | Jul 2025 | Open Men | 1:16:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ash Thixton at each race, oldest on the left; lower is faster.The best was 1:03:00 at Cape Town (Aug 2026); Ash Thixton was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Doubles Men | 1:12:04 |
| Cape Town | Aug 2026 | Doubles Men | 1:03:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
42nd of 809 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 79% |
| SkiErg: | 3:33 | 3:58 | faster than 96% |
| Run 2: | 4:32 | 5:26 | faster than 89% |
| Sled push: | 1:08 | 1:35 | faster than 97% |
| Run 3: | 4:51 | 5:50 | faster than 87% |
| Sled pull: | 2:43 | 3:14 | faster than 80% |
| Run 4: | 4:57 | 5:52 | faster than 86% |
| Burpee broad jump: | 2:02 | 3:17 | faster than 98% |
| Run 5: | 5:12 | 6:00 | faster than 81% |
| Row: | 3:59 | 4:30 | faster than 95% |
| Run 6: | 5:09 | 5:54 | faster than 80% |
| Farmers carry: | 1:23 | 1:38 | faster than 88% |
| Run 7: | 5:03 | 5:57 | faster than 84% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 94% |
| Run 8: | 4:32 | 5:52 | faster than 94% |
| Wall balls: | 4:13 | 4:35 | faster than 67% |
| Roxzone: | 3:47 | 5:20 | faster than 91% |
| Runs (8 km) | 37:40 | 45:15 | faster than 89% |
| Stations (8) | 21:38 | ||
| Finish | 1:03:00 | 1:21:38 | 42nd of 809 · faster than 94% |
74th of 603 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 7:47 | faster than 88% |
| SkiErg: | 3:59 | 4:13 | faster than 80% |
| Run 2: | 4:15 | 5:00 | faster than 84% |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 4:38 | 5:18 | faster than 80% |
| Sled pull: | 2:47 | 3:45 | faster than 94% |
| Run 4: | 4:52 | 5:18 | faster than 72% |
| Burpee broad jump: | 3:23 | 3:54 | faster than 70% |
| Run 5: | 5:03 | 5:21 | faster than 66% |
| Row: | 4:17 | 4:50 | faster than 95% |
| Run 6: | 4:46 | 5:20 | faster than 76% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:55 | 5:16 | faster than 68% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 67% |
| Run 8: | 6:37 | 7:59 | faster than 83% |
| Wall balls: | 4:06 | 4:42 | faster than 83% |
| Roxzone: | 5:44 | 8:29 | faster than 92% |
| Runs (8 km) | 41:25 | 47:37 | faster than 81% |
| Stations (8) | 25:01 | ||
| Finish | 1:12:04 | 1:25:30 | 74th of 603 · faster than 87% |
92nd of 781 Open Men (faster than 88%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:56 | faster than 80% |
| SkiErg: | 3:52 | 4:27 | fastest in the field |
| Run 2: | 4:29 | 5:30 | faster than 88% |
| Sled push: | 2:33 | 3:05 | faster than 78% |
| Run 3: | 5:09 | 6:05 | faster than 80% |
| Sled pull: | 3:40 | 5:18 | faster than 94% |
| Run 4: | 5:20 | 6:02 | faster than 73% |
| Burpee broad jump: | 5:22 | 6:00 | faster than 62% |
| Run 5: | 5:20 | 6:17 | faster than 79% |
| Row: | 4:20 | 5:01 | faster than 97% |
| Run 6: | 5:12 | 6:00 | faster than 78% |
| Farmers carry: | 2:32 | 2:10 | faster than 25% |
| Run 7: | 5:18 | 5:57 | faster than 71% |
| Sandbag lunges: | 5:02 | 5:32 | faster than 65% |
| Run 8: | 4:58 | 6:52 | faster than 93% |
| Wall balls: | 5:12 | 7:55 | faster than 89% |
| Roxzone: | 5:18 | 7:25 | faster than 87% |
| Runs (8 km) | 38:59 | 47:21 | faster than 85% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:44 | 1:35:32 | 92nd of 781 · faster than 88% |
29th of 547 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:05 | faster than 90% |
| SkiErg: | 3:55 | 4:16 | faster than 90% |
| Run 2: | 4:47 | 5:53 | faster than 89% |
| Sled push: | 1:47 | 2:03 | faster than 75% |
| Run 3: | 4:56 | 6:16 | faster than 94% |
| Sled pull: | 3:19 | 4:00 | faster than 83% |
| Run 4: | 5:00 | 6:17 | faster than 93% |
| Burpee broad jump: | 2:40 | 3:36 | faster than 89% |
| Run 5: | 5:09 | 6:25 | faster than 92% |
| Row: | 4:21 | 4:52 | faster than 92% |
| Run 6: | 5:00 | 6:22 | faster than 94% |
| Farmers carry: | 1:40 | 1:46 | faster than 66% |
| Run 7: | 5:04 | 6:17 | faster than 92% |
| Sandbag lunges: | 3:35 | 3:56 | faster than 67% |
| Run 8: | 5:14 | 6:50 | faster than 94% |
| Wall balls: | 3:28 | 4:33 | faster than 97% |
| Roxzone: | 4:54 | 6:39 | faster than 90% |
| Runs (8 km) | 38:23 | 48:48 | faster than 94% |
| Stations (8) | 24:45 | ||
| Finish | 1:07:58 | 1:24:56 | 29th of 547 · faster than 94% |
196th of 422 Open Men (faster than 53%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:00 | faster than 74% |
| SkiErg: | 4:12 | 4:32 | faster than 89% |
| Run 2: | 5:28 | 5:42 | faster than 60% |
| Sled push: | 2:47 | 3:00 | faster than 60% |
| Run 3: | 5:52 | 6:10 | faster than 62% |
| Sled pull: | 4:30 | 5:12 | faster than 74% |
| Run 4: | 8:55 | 6:10 | faster than 8% |
| Burpee broad jump: | 8:04 | 6:43 | faster than 29% |
| Run 5: | 9:22 | 6:37 | faster than 9% |
| Row: | 5:04 | 5:13 | faster than 63% |
| Run 6: | 6:16 | 6:22 | faster than 53% |
| Farmers carry: | 2:37 | 2:19 | faster than 31% |
| Run 7: | 5:54 | 6:13 | faster than 62% |
| Sandbag lunges: | 5:22 | 5:30 | faster than 53% |
| Run 8: | 7:16 | 7:30 | faster than 54% |
| Wall balls: | 7:15 | 8:20 | faster than 65% |
| Roxzone: | 6:41 | 8:00 | faster than 71% |
| Runs (8 km) | 52:25 | 49:37 | faster than 40% |
| Stations (8) | 39:51 | ||
| Finish | 1:38:52 | 1:40:18 | 196th of 422 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 3:40 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:20 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 5:12 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:59 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 5:18 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Harriet Bruk-Jackson1 race
- Nicholas Balfour1 race
- Oliver Dobinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 99% |
| Push | 78% |
| Pull | 95% |
| BBJ | 63% |
| Row | 98% |
| Carry | 26% |
| Lunges | 65% |
| Wall balls | 90% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 39:02 running, 32:33 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ash | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:56 |
| SkiErg | 3:52 | 4:27 |
| Run 2 | 4:29 | 5:30 |
| Sled push | 2:33 | 3:05 |
| Run 3 | 5:09 | 6:05 |
| Sled pull | 3:40 | 5:18 |
| Run 4 | 5:20 | 6:02 |
| Burpee broad jump | 5:22 | 6:00 |
| Run 5 | 5:20 | 6:17 |
| Row | 4:20 | 5:01 |
| Run 6 | 5:12 | 6:00 |
| Farmers carry | 2:32 | 2:10 |
| Run 7 | 5:18 | 5:57 |
| Sandbag lunges | 5:02 | 5:32 |
| Run 8 | 4:58 | 6:52 |
| Wall balls | 5:12 | 7:55 |
| Roxzone | 5:18 | 7:25 |
| Finish | 1:16:44 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Men finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
