ZIM Ash Thixton
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:16:44 (Cape Town 2025) · Doubles Men 1:03:00 (Cape Town 2026) · Doubles Mixed 1:07:58 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 16 Aug 2026team: Ash Thixton, Nicholas Balfourwhat the whole field did → | Doubles Men · team 25-29 | 1:03:00 | top 8% 42/553 | 37:40 | 21:38 | 3:47 | splitsSkiErg3:33Sled push1:08Sled pull2:43Burpee broad jump2:02Row3:59Farmers carry1:23Sandbag lunges2:37Wall balls4:13Run 13:27Run 24:32Run 34:51Run 44:57Run 55:12Run 65:09Run 75:03Run 84:32Full report for this race → |
| Johannesburg 2026 30 May 2026team: Oliver Dobinson, Ash Thixtonwhat the whole field did → | Doubles Men · team 30-34 | 1:12:04 | top 13% 74/603 | 41:25 | 25:01 | 5:44 | splitsSkiErg3:59Sled push1:29Sled pull2:47Burpee broad jump3:23Row4:17Farmers carry1:35Sandbag lunges3:25Wall balls4:06Run 16:23Run 24:15Run 34:38Run 44:52Run 55:03Run 64:46Run 74:55Run 86:37Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Ash Thixton, Harriet Bruk-Jacksonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:58 | top 6% 29/547 | 38:23 | 24:45 | 4:54 | splitsSkiErg3:55Sled push1:47Sled pull3:19Burpee broad jump2:40Row4:21Farmers carry1:40Sandbag lunges3:35Wall balls3:28Run 13:17Run 24:47Run 34:56Run 45:00Run 55:09Run 65:00Run 75:04Run 85:14Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:16:44 | top 12% 92/781 | 38:59 | 32:33 | 5:18 | splitsSkiErg3:52Sled push2:33Sled pull3:40Burpee broad jump5:22Row4:20Farmers carry2:32Sandbag lunges5:02Wall balls5:12Run 13:16Run 24:29Run 35:09Run 45:20Run 55:20Run 65:12Run 75:18Run 84:58Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:38:52 | top 47% 196/422 | 52:25 | 39:51 | 6:41 | splitsSkiErg4:12Sled push2:47Sled pull4:30Burpee broad jump8:04Row5:04Farmers carry2:37Sandbag lunges5:22Wall balls7:15Run 13:26Run 25:28Run 35:52Run 48:55Run 59:22Run 66:16Run 75:54Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
