RSA Mauritz Henderson
2 HYROX results over 2 seasons. Best Open Men time 1:10:56 at Cape Town 2025.
These results may belong to more than one athlete called Mauritz Henderson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:10:56 | top 5% 38/781 | 36:46 | 29:50 | 4:25 | splitsSkiErg3:56Sled push2:26Sled pull3:15Burpee broad jump4:48Row4:14Farmers carry1:47Sandbag lunges3:52Wall balls5:32Run 12:55Run 24:28Run 34:53Run 44:43Run 54:50Run 64:54Run 74:54Run 85:12Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:35:13 | top 40% 165/422 | 57:23 | 32:43 | 5:12 | splitsSkiErg4:04Sled push2:28Sled pull3:29Burpee broad jump5:28Row4:33Farmers carry1:57Sandbag lunges4:51Wall balls5:53Run 13:09Run 23:07Run 38:35Run 48:28Run 58:33Run 68:29Run 78:26Run 88:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mauritz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:56.
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- Every session written for your weak station, not a generic plan
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