RSA Mauritz Henderson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
These results may belong to more than one athlete called Mauritz Henderson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mauritz Henderson at each race, oldest on the left; lower is faster.The best was 1:10:56 at Cape Town (Jul 2025); Mauritz Henderson was 24:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:35:13 |
| Cape Town | Jul 2025 | Open Men | 1:10:56 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
38th of 781 Open Men (faster than 95%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:56 | faster than 92% |
| SkiErg: | 3:56 | 4:27 | faster than 98% |
| Run 2: | 4:28 | 5:30 | faster than 89% |
| Sled push: | 2:26 | 3:05 | faster than 84% |
| Run 3: | 4:53 | 6:05 | faster than 88% |
| Sled pull: | 3:15 | 5:18 | faster than 98% |
| Run 4: | 4:43 | 6:02 | faster than 91% |
| Burpee broad jump: | 4:48 | 6:00 | faster than 74% |
| Run 5: | 4:50 | 6:17 | faster than 92% |
| Row: | 4:14 | 5:01 | faster than 99% |
| Run 6: | 4:54 | 6:00 | faster than 87% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 4:54 | 5:57 | faster than 85% |
| Sandbag lunges: | 3:52 | 5:32 | faster than 92% |
| Run 8: | 5:12 | 6:52 | faster than 89% |
| Wall balls: | 5:32 | 7:55 | faster than 85% |
| Roxzone: | 4:25 | 7:25 | faster than 96% |
| Runs (8 km) | 36:46 | 47:21 | faster than 91% |
| Stations (8) | 29:50 | ||
| Finish | 1:10:56 | 1:35:32 | 38th of 781 · faster than 95% |
165th of 422 Open Men (faster than 61%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:00 | faster than 87% |
| SkiErg: | 4:04 | 4:32 | faster than 96% |
| Run 2: | 3:07 | 5:42 | fastest in the field |
| Sled push: | 2:28 | 3:00 | faster than 80% |
| Run 3: | 8:35 | 6:10 | faster than 14% |
| Sled pull: | 3:29 | 5:12 | faster than 97% |
| Run 4: | 8:28 | 6:10 | faster than 13% |
| Burpee broad jump: | 5:28 | 6:43 | faster than 78% |
| Run 5: | 8:33 | 6:37 | faster than 17% |
| Row: | 4:33 | 5:13 | faster than 97% |
| Run 6: | 8:29 | 6:22 | faster than 14% |
| Farmers carry: | 1:57 | 2:19 | faster than 83% |
| Run 7: | 8:26 | 6:13 | faster than 15% |
| Sandbag lunges: | 4:51 | 5:30 | faster than 68% |
| Run 8: | 8:39 | 7:30 | faster than 29% |
| Wall balls: | 5:53 | 8:20 | faster than 86% |
| Roxzone: | 5:12 | 8:00 | faster than 94% |
| Runs (8 km) | 57:23 | 49:37 | faster than 27% |
| Stations (8) | 32:43 | ||
| Finish | 1:35:13 | 1:40:18 | 165th of 422 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mauritz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 3:15 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:14 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 5:32 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:46 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 4:25 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mauritz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Corrie Breydenbach1 race
- Llewellyn Human Retro1 race
- Lohan Swart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Mauritz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Mauritz: faster than |
|---|---|
| Ski | 98% |
| Push | 85% |
| Pull | 99% |
| BBJ | 75% |
| Row | 99% |
| Carry | 82% |
| Lunges | 92% |
| Wall balls | 85% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mauritz beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mauritz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:35 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mauritz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mauritz: 36:49 running, 29:49 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Mauritz | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:56 |
| SkiErg | 3:56 | 4:27 |
| Run 2 | 4:28 | 5:30 |
| Sled push | 2:26 | 3:05 |
| Run 3 | 4:53 | 6:05 |
| Sled pull | 3:15 | 5:18 |
| Run 4 | 4:43 | 6:02 |
| Burpee broad jump | 4:48 | 6:00 |
| Run 5 | 4:50 | 6:17 |
| Row | 4:14 | 5:01 |
| Run 6 | 4:54 | 6:00 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 4:54 | 5:57 |
| Sandbag lunges | 3:52 | 5:32 |
| Run 8 | 5:12 | 6:52 |
| Wall balls | 5:32 | 7:55 |
| Roxzone | 4:25 | 7:25 |
| Finish | 1:10:56 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
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