Athlete · Open Men · 40-44 ·

RSA

Jonathan Hunter-Parsonage

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:32 (Johannesburg 2026) · Doubles Men 1:09:41 (Cape Town 2026).

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1:12:32 best Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

top 4% best Open Men place · Johannesburg 2026 29th of 745 Open Men finishers there

1:09:41 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Simon Le Roux

Sandbag lunges strongest segment · Johannesburg 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:32Johannesburg 2026 · 2 races Doubles Men1:09:41Cape Town 2026 · 1 race · with Simon Le Roux

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Simon Le Roux, Jonathan Hunter-Parsonagewhat the whole field did →	Doubles Men · team 40-44	1:09:41	top 24% 129/553	39:23	26:27	3:57	splits SkiErg3:49Sled push1:35Sled pull2:58Burpee broad jump3:47Row4:18Farmers carry1:35Sandbag lunges3:57Wall balls4:28Run 13:36Run 24:54Run 35:13Run 45:13Run 55:18Run 65:11Run 75:03Run 84:58Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:12:32	top 4% 29/745	37:34	30:17	4:45	splits SkiErg4:12Sled push2:13Sled pull3:53Burpee broad jump5:29Row4:26Farmers carry2:00Sandbag lunges3:21Wall balls4:43Run 15:27Run 23:34Run 34:03Run 44:00Run 54:03Run 64:00Run 73:53Run 88:38Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:14:26	top 10% 72/781	39:31	29:55	5:04	splits SkiErg4:04Sled push1:55Sled pull4:18Burpee broad jump5:00Row4:28Farmers carry2:02Sandbag lunges3:38Wall balls4:30Run 14:35Run 24:30Run 35:11Run 45:03Run 55:08Run 64:54Run 74:49Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 95%

Sled pull faster than 96%

Burpee broad jump faster than 80%

Row faster than 99%

Farmers carry faster than 80%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 1:05 faster

Sled pull 1:51 faster

Burpee broad jump 1:32 faster

Row 0:56 faster

Farmers carry 0:24 faster

Sandbag lunges 2:34 faster

Wall balls 4:03 faster

Roxzone 4:16 faster

Runs (8 km) 9:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:12:32

5:274:123:342:134:033:534:005:294:034:264:002:003:533:218:384:434:45

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown