RSA Clinton Panther
2 HYROX results over 2 seasons. Best Open Men time 1:07:00 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:07:00 | top 2% 15/781 | 32:46 | 29:32 | 4:47 | splitsSkiErg4:08Sled push2:38Sled pull6:17Burpee broad jump2:41Row4:20Farmers carry1:21Sandbag lunges3:42Wall balls4:25Run 12:45Run 24:01Run 34:15Run 44:12Run 54:21Run 64:17Run 74:17Run 84:41Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:16:43 | top 5% 20/422 | 39:07 | 31:41 | 6:01 | splitsSkiErg4:19Sled push2:36Sled pull4:50Burpee broad jump4:14Row4:44Farmers carry1:55Sandbag lunges4:10Wall balls4:53Run 14:26Run 24:15Run 35:15Run 44:50Run 54:59Run 64:58Run 74:53Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clinton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:59 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
