RSA David Rose
4 HYROX races over 2 seasons. Best Open Men time: 1:05:07 at Cape Town 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Rose at each race, oldest on the left; lower is faster.The best was 1:05:07 at Cape Town (Jul 2025); David Rose was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:13:23 |
| Cape Town | Jul 2025 | Open Men | 1:05:07 |
| Johannesburg | Nov 2025 | Open Men | 1:10:46 |
| Johannesburg | May 2026 | Open Men | 1:06:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:16 faster (1:13:23 to 1:05:07).
4 results at 4 races
5th of 745 Open Men (faster than 99%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 7:15 | faster than 98% |
| SkiErg: | 4:16 | 4:45 | faster than 94% |
| Run 2: | 3:26 | 4:53 | faster than 97% |
| Sled push: | 2:44 | 3:18 | faster than 78% |
| Run 3: | 3:37 | 5:16 | faster than 98% |
| Sled pull: | 3:36 | 5:43 | faster than 99% |
| Run 4: | 3:34 | 5:15 | faster than 99% |
| Burpee broad jump: | 3:52 | 7:01 | faster than 98% |
| Run 5: | 3:45 | 5:19 | faster than 98% |
| Row: | 4:32 | 5:22 | faster than 96% |
| Run 6: | 3:36 | 5:17 | faster than 98% |
| Farmers carry: | 1:49 | 2:24 | faster than 90% |
| Run 7: | 3:33 | 5:13 | faster than 99% |
| Sandbag lunges: | 3:56 | 5:55 | faster than 93% |
| Run 8: | 5:21 | 8:21 | faster than 98% |
| Wall balls: | 4:04 | 8:47 | fastest in the field |
| Roxzone: | 5:12 | 9:01 | faster than 98% |
| Runs (8 km) | 32:02 | 47:20 | faster than 99% |
| Stations (8) | 28:49 | ||
| Finish | 1:06:01 | 1:41:40 | 5th of 745 · faster than 99% |
5th of 652 Open Men (faster than 99%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 4:02 | faster than 97% |
| SkiErg: | 4:13 | 4:51 | faster than 97% |
| Run 2: | 4:21 | 5:46 | faster than 94% |
| Sled push: | 3:50 | 3:54 | faster than 52% |
| Run 3: | 4:31 | 6:19 | faster than 97% |
| Sled pull: | 3:41 | 5:57 | faster than 98% |
| Run 4: | 4:25 | 6:21 | faster than 97% |
| Burpee broad jump: | 4:30 | 6:53 | faster than 91% |
| Run 5: | 4:29 | 6:35 | faster than 98% |
| Row: | 4:35 | 5:09 | faster than 90% |
| Run 6: | 4:19 | 6:25 | faster than 99% |
| Farmers carry: | 1:54 | 2:19 | faster than 84% |
| Run 7: | 4:16 | 6:27 | fastest in the field |
| Sandbag lunges: | 4:18 | 5:52 | faster than 87% |
| Run 8: | 4:45 | 7:40 | faster than 98% |
| Wall balls: | 4:17 | 8:39 | faster than 99% |
| Roxzone: | 5:42 | 9:13 | faster than 93% |
| Runs (8 km) | 33:50 | 50:48 | faster than 99% |
| Stations (8) | 31:18 | ||
| Finish | 1:10:46 | 1:45:36 | 5th of 652 · faster than 99% |
9th of 781 Open Men (faster than 98%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:56 | faster than 95% |
| SkiErg: | 3:57 | 4:27 | faster than 97% |
| Run 2: | 4:10 | 5:30 | faster than 95% |
| Sled push: | 2:41 | 3:05 | faster than 70% |
| Run 3: | 4:10 | 6:05 | faster than 99% |
| Sled pull: | 3:25 | 5:18 | faster than 98% |
| Run 4: | 4:11 | 6:02 | faster than 98% |
| Burpee broad jump: | 3:19 | 6:00 | faster than 97% |
| Run 5: | 4:24 | 6:17 | faster than 98% |
| Row: | 4:23 | 5:01 | faster than 95% |
| Run 6: | 4:19 | 6:00 | faster than 97% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 4:10 | 5:57 | faster than 99% |
| Sandbag lunges: | 4:12 | 5:32 | faster than 87% |
| Run 8: | 4:35 | 6:52 | faster than 97% |
| Wall balls: | 4:04 | 7:55 | faster than 98% |
| Roxzone: | 4:34 | 7:25 | faster than 95% |
| Runs (8 km) | 32:44 | 47:21 | faster than 98% |
| Stations (8) | 27:53 | ||
| Finish | 1:05:07 | 1:35:32 | 9th of 781 · faster than 98% |
12th of 422 Open Men (faster than 97%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:00 | faster than 89% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 4:28 | 5:42 | faster than 94% |
| Sled push: | 2:37 | 3:00 | faster than 68% |
| Run 3: | 4:46 | 6:10 | faster than 94% |
| Sled pull: | 3:22 | 5:12 | faster than 98% |
| Run 4: | 4:45 | 6:10 | faster than 96% |
| Burpee broad jump: | 4:50 | 6:43 | faster than 89% |
| Run 5: | 4:47 | 6:37 | faster than 96% |
| Row: | 4:43 | 5:13 | faster than 88% |
| Run 6: | 4:46 | 6:22 | faster than 95% |
| Farmers carry: | 1:48 | 2:19 | faster than 91% |
| Run 7: | 4:45 | 6:13 | faster than 96% |
| Sandbag lunges: | 4:16 | 5:30 | faster than 86% |
| Run 8: | 5:14 | 7:30 | faster than 96% |
| Wall balls: | 5:18 | 8:20 | faster than 94% |
| Roxzone: | 5:40 | 8:00 | faster than 89% |
| Runs (8 km) | 36:33 | 49:37 | faster than 97% |
| Stations (8) | 31:14 | ||
| Finish | 1:13:23 | 1:40:18 | 12th of 422 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town 2025 · best of 4 | 4:34 |
| Sled push | 2:37 | Johannesburg (I) 2025 · best of 4 | 3:04 |
| Sled pull | 3:22 | Johannesburg (I) 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:19 | Cape Town 2025 · best of 4 | 5:38 |
| Row | 4:23 | Cape Town 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Johannesburg (I) 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Johannesburg 2026 · best of 4 | 5:20 |
| Wall balls | 4:04 | Johannesburg 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:02 | Johannesburg 2026 · best of 4 | 41:47 |
| Roxzone | 4:34 | Cape Town 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 98% |
| Push | 70% |
| Pull | 98% |
| BBJ | 98% |
| Row | 96% |
| Carry | 76% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:37 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 32:49 running, 27:53 at the stations and 4:34 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:56 |
| SkiErg | 3:57 | 4:27 |
| Run 2 | 4:10 | 5:30 |
| Sled push | 2:41 | 3:05 |
| Run 3 | 4:10 | 6:05 |
| Sled pull | 3:25 | 5:18 |
| Run 4 | 4:11 | 6:02 |
| Burpee broad jump | 3:19 | 6:00 |
| Run 5 | 4:24 | 6:17 |
| Row | 4:23 | 5:01 |
| Run 6 | 4:19 | 6:00 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 4:10 | 5:57 |
| Sandbag lunges | 4:12 | 5:32 |
| Run 8 | 4:35 | 6:52 |
| Wall balls | 4:04 | 7:55 |
| Roxzone | 4:34 | 7:25 |
| Finish | 1:05:07 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:07.
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