Athlete · Open Men · 16-24 ·

RSA

Jaydin Williams

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:36 (Cape Town 2025) · Doubles Mixed 1:59:59 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:36 best Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

top 4% best Open Men place · Cape Town 2025 25th of 781 Open Men finishers there

1:59:59 latest race · Cape Town 2025 first Doubles Mixed race Doubles Mixed with Bianca Southon

Roxzone strongest segment · Cape Town 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:36Cape Town 2025 · 2 races Doubles Mixed1:59:59Cape Town 2025 · 1 race · with Bianca Southon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025team: Bianca Southon, Jaydin Williamswhat the whole field did →	Doubles Mixed · team 25-29	1:59:59	532nd of 547	1:14:50	35:39	9:35	splits SkiErg4:51Sled push2:59Sled pull5:11Burpee broad jump5:54Row6:01Farmers carry2:45Sandbag lunges3:09Wall balls4:49Run 15:28Run 28:38Run 39:48Run 49:49Run 510:00Run 69:59Run 710:18Run 810:53Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 16-24	1:09:36	top 4% 25/781	35:25	30:14	4:03	splits SkiErg4:27Sled push3:12Sled pull3:54Burpee broad jump3:28Row4:39Farmers carry1:49Sandbag lunges3:33Wall balls5:12Run 13:57Run 24:11Run 34:24Run 44:24Run 54:31Run 64:21Run 74:45Run 84:55Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 16-24	1:13:28	top 11% 27/247	37:26	31:18	4:47	splits SkiErg4:05Sled push2:16Sled pull5:08Burpee broad jump4:04Row4:39Farmers carry1:39Sandbag lunges3:44Wall balls5:43Run 13:56Run 24:08Run 35:02Run 45:02Run 54:30Run 64:57Run 74:47Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaydinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 45%

Sled pull faster than 90%

Burpee broad jump faster than 96%

Row faster than 82%

Farmers carry faster than 80%

Sandbag lunges faster than 98%

Wall balls faster than 90%

Roxzone faster than 99%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 1:24 faster

Burpee broad jump 2:33 faster

Row 0:22 faster

Farmers carry 0:21 faster

Sandbag lunges 1:59 faster

Wall balls 2:43 faster

Roxzone 3:22 faster

Runs (8 km) 11:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaydin against the typical Open Men finisher

Jaydin1:09:36

3:574:274:113:124:243:544:243:284:314:394:211:494:453:334:555:124:03

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown