Athlete · Open Men · 40-44 ·

RSA

Duane Joaquim

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:25 (Cape Town 2025) · Doubles Men 1:18:31 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:25 best Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Cape Town 2025 97th of 781 Open Men finishers there

1:18:31 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Chris Hewitt

SkiErg strongest segment · Cape Town 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:25Cape Town 2025 · 2 races Doubles Men1:18:31Cape Town 2026 · 1 race · with Chris Hewitt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Duane Joaquim, Chris Hewittwhat the whole field did →	Doubles Men · team 40-44	1:18:31	top 37% 216/599	45:32	28:44	4:20	splits SkiErg3:47Sled push2:09Sled pull4:59Burpee broad jump3:06Row4:34Farmers carry1:54Sandbag lunges3:41Wall balls4:34Run 13:25Run 210:46Run 35:03Run 44:57Run 55:12Run 65:06Run 75:47Run 85:19Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:17:25	top 13% 97/781	37:56	33:17	6:18	splits SkiErg3:56Sled push2:26Sled pull4:27Burpee broad jump3:53Row4:48Farmers carry1:43Sandbag lunges4:55Wall balls7:09Run 13:05Run 24:45Run 35:05Run 44:47Run 54:57Run 65:03Run 74:46Run 85:32Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Men · 40-44	1:25:36	top 47% 114/247	43:17	34:19	8:04	splits SkiErg4:00Sled push2:13Sled pull4:40Burpee broad jump5:04Row4:44Farmers carry1:56Sandbag lunges4:58Wall balls6:44Run 14:54Run 24:58Run 35:16Run 45:23Run 55:45Run 65:44Run 75:27Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 85%

Sled pull faster than 75%

Burpee broad jump faster than 92%

Row faster than 71%

Farmers carry faster than 87%

Sandbag lunges faster than 69%

Wall balls faster than 61%

Roxzone faster than 69%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:39 faster

Sled pull 0:51 faster

Burpee broad jump 2:08 faster

Row 0:13 faster

Farmers carry 0:27 faster

Sandbag lunges 0:37 faster

Wall balls 0:46 faster

Roxzone 1:07 faster

Runs (8 km) 9:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duane against the typical Open Men finisher

Duane1:17:25

3:053:564:452:265:054:274:473:534:574:485:031:434:464:555:327:096:18

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown